Things You Shouldn T Do Podcast public
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Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things women’s hea ...
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Dr Steve Day from the systems and outsourcing University reveals evey app, hack and trick he’s used to outsource the entire day to day running of his businesses. You’ll discover how to transform your work from a time-sapping, energy draining grind into something you enjoy doing each day. You’ll learn about letting go, trusting other people to do your work, about virtual assistants, outsourcing, managing a remote team, using apps and technology, creating systems, and stopping your business be ...
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How do I overcome the FEAR that it’s too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question o ...
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The official podcast of road.cc sponsored by Hammerhead, dedicated to looking at the things that impact real cyclists. Brought to you by road.cc, the UK's number one website for independent reviews, buying advice and cycling news. Covering road cycling​, gravel riding, cycle commuting, leisure riding, sportives and more!
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Second Act Travels

Elizabeth @ Overseasandover50

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Something happens to us at a certain point in life. We realize that Time is a precious resource and we don’t want to spend all of it sitting behind a desk. Perhaps we’ve reached a milestone birthday, had a career transition, or the kids have grown and you are freed from doing things according to their schedules. Or maybe you’ve just always wanted to travel and are tired of waiting for a travel partner? Whatever your life change, you have more flexibility to see the world. Join me as I explor ...
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What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

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Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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I’m a young entrepreneur who started his own business in grade 10 I’ve encountered many problems I’ve had multiple levels of successes I’ve done things you should do I’ve done things you shouldn’t do, here is my experiences and the things I’m going through currently and all of the other interesting things that follow a businessman
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True Fit

Jim Beqaj

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The feeling of inadequacy and the fear of being yourself are all too common today, and they shouldn’t be. Jim Beqaj, leading adviser in recruiting and personal development coaching, takes the first 20 minutes of your week to help you breakdown a roadblock in your life that’s keeping you from fulfillment. From career and personal life, to the every-day mundane, Jim will help you tackle the things you’ve been avoiding, like calling out false promises, quitting your job, or dealing with your no ...
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Wealthy Wellness Biz: Online Business, Branding & Marketing for Wellness Entrepreneurs

Nicole Harlow: Entrepreneur, Designer, Yoga Teacher, Lifehacker + Author

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Building a wellness business that heals shouldn’t hurt. Do you wish that you could find a resource for building a wellness biz that finally makes things “click”? Join award-winning brand strategist and wellness entrepreneur, Nicole Harlow each week as she breaks down the intricacies of building a wellness biz into bite-sized chunks. These short episodes are designed to help you build your biz on-the-go with actionable items in every show. If you’re a health-based entrepreneur, wellness brand ...
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Consume This is a Gold Award-winning podcast. It’s brought to you by Consumer NZ, hosted by Jon Duffy and Sophie Richardson. Our goal is to help you navigate the increasingly complex world we live in. For the most part we all want to make good, well-informed decisions, but it can be difficult to know what they are. We’re constantly bombarded with conflicting articles, news bulletins, social media posts and research reports. Throw in marketing and ad campaigns and it’s practically impossible ...
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The Dental Practice Launch Podcast intersects the topics of management, marketing and strategy that helps dentists, orthodontists and periodontists grow their private practices. Learn how startup and newly acquired dental practices are growing and thriving hearing real life stories
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Tennis Rockers

Claude and Sully

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Are you ready to re-imagine and reconstruct the way you realize not just the game of tennis but all the other ways you compete in life? Tennis Rockers pull together beliefs, concepts, ideas, people, and values from a cross-section of multi-disciplinary fields for the purpose of doing things a little different. Tennis Rockers don't just want to change the game, they want to help people think about changing how they see and live their lives. Coach Claude and coach Sully cordially invite you to ...
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This podcast will explore life or the World from M’s Perspective. We all have different opinions on things and and how we view the world, and usually with that comes this idea of other’s perspective of things being considered as wrong compared to other’s. That’s why with this platform I am happy to lay out my view of the world or life in general without considering the fact that I need anyone’s validation to determine whether I am right or wrong and while I do so I would also like to encoura ...
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Pump up your self-confidence, stop caring about what other people think, and focus on being your authentic self - while laughing so hard you might snort. The Age Inappropriately Show is a weekly video podcast hosted by Mandi Blackford – the cheeky glam ma’am behind the Champagne Fabulous brand of gifts and home décor. Have you ever been told you were too old/fat/____ to do something? Or stopped yourself from trying things because others wouldn’t think it was ”appropriate”? Mandi shares how s ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Ther ...
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The Simply + Fiercely Show is a podcast for women who want to clear their clutter and create space for freedom and joy. If your life keeps getting bigger—but not better—then it’s time to declutter from the inside out. Join your host, Jennifer, as she shares hard earned lessons and the story of her unconvential journey from shopaholic to minimalist. Living with less is about so much more than just a clean house; it’s also rediscovering who you are underneath the shadows of too much stuff and ...
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Welcome to iMoveU. Our mission is to help young physio's, physiotherapists and allied health professionals thrive in private practice, reduce burnout and achieve career and personal fulfilment.To do this we cover a range of topics from clinical, pay, mindset and leadership. We explore all topics in and around private practice;- How to structure you consult in a modern framework.- Clinical tips.- How to communicate inline with the BPS lens.- Job interview and career pathways.- Pay and the num ...
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TL;DR: my solution to the easing some of the pain points of a long-distance relationship: Asynchronous casual chillin. “The Elena Show” is a collection of long rambling voice messages that I frequently send to my girlfriend, Elena, while under the influence of substances. This “Podcast” is only for Elena’s ears and should not be listened to by anyone else, even others named Elena. This platform only exists for archival purposes. Random Photos from various episodes here: https://drive.google. ...
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Real estate investing can mean so many different things to people working in so many different areas of real estate. One thing they can all agree on is that the journey always starts out with the rush, the thrill of making a new investment, the anxiety of wanting – and needing – to find your first deal and hope it’s a winner.But is there a way out of the rat race?Welcome to My Cashflow Academy’s Investors Corner. In this program, you will learn from other real-life real estate investors shar ...
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The Cyber Brief Podcast

National Cybersecurity Center

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The CyberBrief Podcast uncovers the latest cyber attacks, hacks, and stories that matter. Cyber crimes are growing exponentially, with many of the latest attacks & hacks being the biggest in history and costing billions of dollars. But what can we as cyber professionals, business leaders, or just people living in a digital age do? In this series, we’ll dive into the history of cybersecurity, some of the top hacks and scams in cyber, and what we can do about it. To mark Cybersecurity Awarenes ...
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A bad credit score shouldn’t stop you from having the business of your dreams. In fact, several factors can cause poor credit. Many people are dealt with lousy hands and difficult circumstances. There are ways you can overcome what seems like a massive setback in achieving your entrepreneurial goals. One way to do that is through No Personal Guarantee (PG) business credit. Bosses Build Business Credit is for entrepreneurs, small business owners, and people looking for ways to grow and scale ...
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Intro – Hi, my names Kyle Aitken and this is a short documentary about the problems of Cyber Security at work. Interview 1 – Hello my names Neil Martin, I don’t know wither that’s the first thing I shouldn’t be saying, given the fact were talking about security. But since you don’t know where I am or where I live, we should be ok at that level. I work as an internet and security specialist, em, I work in mainly the financial sector, but also in various other business areas. Em, I specialize ...
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On this episode of Your Life Simplified, host Daniel Sharkey, senior wealth advisor, is joined by Scott Luhnau, vice president of multi-generational wealth planning, to discuss the SECURE 2.0 Act. They’ll cover what has changed in government legislation, how it impacts 401(k), Roth IRA and other retirement accounts, and why it matters more than eve…
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🎙 In this episode of the Systemize Your Success podcast, Dr Steve Day engages in an insightful conversation with Ricardo Silva, founder of Engibots, about the transformative power of technology, automation, and AI for small business owners. They explore the Robotic Process Automation (RPA) concept and how it enables businesses to automate repetitiv…
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Mastering Marketing Funnels for Wellness Coaches In this episode, we dive into how wellness coaches can create and use effective marketing funnels to attract and convert potential clients. We break down the AIDA model—Awareness, Interest, Desire, Action—and show you how to apply it to your wellness business. We’ll walk you through real-world exampl…
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Soccer Comic Rant #540 Will Ten Hag Survive? Stone Cole Palmer! The Joyful Game Changer in premier league. Sancho Shines at Chelsea. Chelsea fans are loving this surprising season. Tottenham's Turning Point: Is the Top 4 Within Reach? Brighton is a fake good team? Lee goes Inside the Hooligan crazed Bosnian League. PSG: Drama, Luis Enrique and Demb…
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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You know God is real, and you have a strong faith, but in this season of wilderness you’re left wondering: does God even hear me any more? Join Mary as she sits with author, speaker, entrepreneur and friend, Rachel Wojo. For Rachel, tragic life events are no stranger. Almost simultaneously, Rachel lost her mother to leukemia, discovered her pastor …
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In this episode, Loran Grishow-Schade reads their groundbreaking paper, "Preventing White Supremacy: An Applied Conceptualization for the Helping Professions," published by Discover Global Society. This episode explores how social workers, educators, and helping professionals can prevent White supremacy from taking root, rather than merely dismantl…
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You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy L…
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🎙 In this episode of the Systemize Your Success podcast, Dr. Steve Day shares his journey in building a successful podcast promotion and production pipeline. He emphasises the importance of delegation and content creation systems. Steve reflects on his early days managing social media, where he struggled with consistency and confidence. Over time, …
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Streamlining Your Creativity: Setting Up an Idea Content Library Ever find yourself wondering where you last jotted down that brilliant idea? Whether it was in your planner, on your phone, or lost among a sea of sticky notes, it’s incredibly frustrating when your creativity vanishes just when you need it most. But don’t worry, because today we’re s…
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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It was Hannah Brencher's 33rd birthday when she felt the prompting to turn off her phone. As she reflected on a past year of exhaustion, anxiety, and weariness, she began to wonder if the present moment and who she was in it, would ever be enough. What started as a phoneless day of celebration, connectedness, presence, and rest, gave birth to a one…
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Soccer Comic Rant #539 Mexico’s Best Player Exposed in West Ham vs Chelsea Game. Manchester United Didn’t win but a lot of good lessons can come from their struggles. Dramatic last minute equalizer breaks Southampton’s heart. Disgraceful Defending in the West Ham Game. Southampton get their first points of the season. It all kicks off at City. Luis…
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We are 62% Hydrogen and most of the health struggles we face are caused by, or connected to, hydrogen deficiency. In this episode, George shares his story, some testimonials for Brown's Gas, and reasons why it's important. George grew up as a cowboy in British Columbia, where hard work and jack-of-all-trades skills weren't an option. His upbringing…
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Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to e…
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We're coming at you with episode 87 of the road.cc Podcast in association with Hammerhead a whole week early, because... well, Rapha's 'Past Forward' 20-year anniversary bash at the Truman Brewery in London finishes on Sunday 22nd, and going live next week would mean numerous continuity errors in our interview! Anyway... as well as telling you abou…
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On this episode of Your Life Simplified, hosts Whitney Reagan, wealth advisor, and Daniel Sharkey, senior wealth advisor, continue their discussion on making financial meetings with your family successful. They’ll share tips for making family meetings successful, including getting everyone’s buy-in, making it a singular event, being intentional in …
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🎙 In this episode of the Systemize Your Success Podcast, Dr Steve Day shares a valuable lesson from a recent mistake in his company. This was when a wrong document version was sent to a client. He emphasises the importance of creating a culture of continuous improvement in business and open communication within a team. He also highlights how mistak…
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In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Jo…
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5 Transformative Steps to Enhance Your Content Creation System Today, we're tackling the chaos that often accompanies content creation. We dive into five transformative steps to establish a content system in your online business that not only saves you time but enhances your service quality. From identifying your current inefficiencies to setting u…
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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If you love stories of historical women making great impact, reminders that your small action greatly matters, and…well, libraries, then you are in the RIGHT place today. Sharon McMahon is today’s guest on the Mary Marantz Show and she is here to remind you that audacity is the counterpoint to imposter syndrome - and why lasting change is not just …
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Like the British cycling world for a brief period earlier this month, episode 86 of the road.cc Podcast has gone Box Hill crazy. We sat down with Dom Jackson and Tobias Dahlhaus of the London-based team Foran Cycling – two of the figures behind arguably one of the most ambitious (and successful) Strava KOM/QOM attempts of all time – to find out how…
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🎙 In this episode of the Systemize Your Success podcast, Dr. Steve Day shares his experience taking a long break from work. He explains the importance of systemising business operations to achieve freedom for business owners. Steve discusses the challenges he faced and the strategies he used to prepare for his time off. He highlights the key factor…
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Mastering Content Creation: Four Steps to Success for Online Wellness Coaches In today's episode, we’re diving into the essential steps to get your content creation organized, helping you stay consistent and avoid the overwhelm. I’ll walk you through four critical steps: establishing a content creation process, brainstorming ideas, developing high-…
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Managing Language Barriers S1 E4 For purposes of this broadcast, assume you only speak English. Reality: Reality is that English is understood in most major cities Yes, you can use translation software some of the time, but it will get cumbersome, but it can be tedious, time consuming, and you might not have a great signal, your phone might be out …
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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Soccer Comic Rant 537 Declan Rice Refuses to disrespect his dead grand parents by celebrating his goal vs Ireland. San Marino Win Their first game in over 20 years vs the last team they beat 20 years ago. Grealish Celebrates his goal vs Ireland. England Interim coach gets off to a decent start. We talk Englands best moments. Inside the Thrilling De…
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Family meetings may sound daunting and challenging but they don't have to be. Hosts Whitney Reagan, wealth advisor, and Daniel Sharkey, senior wealth advisor, discuss making these financial meetings with your broader family productive. They'll cover what is a family meeting, why you should have them regularly and what topics are important to includ…
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🎙 The podcast episode features an insightful conversation with Argentino Manuevo, the general manager of Athyna, a global talent platform. The episode delves into working with global talent, focusing on the benefits of hiring internationally and utilising AI in recruitment. Argentino discusses the importance of setting clear goals, effective onboar…
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Why Organic Content is Essential for Your Wellness Coaching Business In today’s episode, we dive into the importance of having a solid content system and a value ladder in your wellness business. I share insights on how a value ladder isn't just a sales funnel, but a strategic roadmap that guides your clients on a transformative journey. We'll expl…
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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Soccer Comic Rant #536 Who Should Be More Upset, United, Everton or Arsenal Fans?! From United Reject to England Call-up: Angel Gomez’s Journey! Liverpool’s winning strategy: Analyzing their game plan vs MUFC. Southampton Premier League struggles: Tactics and defeats. Nketiah’s Move: Finding Love at Crystal Palace. Understand the Champions League P…
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If you’re a fan of nerdy technical chat about shoe design and the joy of riding a bike through town in a suit with a multiple grand tour stage winner, then you’re in for a treat on this special bonus episode of the road.cc Podcast. Because, to mark the launch this week of the CHPT3’s Transit 2.0, we sat down with the brains behind the urban commute…
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🎙 In this episode, Dr. Steve Day discusses change management in small businesses with John Fisher, a chartered psychologist and coach with 25 years of experience in personal development. John introduces the Fisher Curve, a framework that helps individuals navigate personal change. The discussion explores the relevance of the Fisher Curve for small …
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Hey Friend! Today's episode is all about creating a clear path to profit by building your value ladder. If you've been feeling lost in your wellness business, spreading content everywhere without a clear direction, this episode is for you! Why should you care? Because without a value ladder, you're on a journey without a destination in your wellnes…
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S3 Show Notes Template Will always share the goods and the bads with you. Pros and cons to everything, and I don’t enjoy it when people don’t give me a balanced review of anything. First, what is considered off season or shoulder season depends upon your destination… Pros of Off season Travel Pricing Crowds More comfortable temperatures Avoiding “t…
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Soccer Comic Rant #535 Why MUFC Fans Shouldn’t Panic! Chelsea Abuses Wolves, Arsenal Starts The Season On Full Points, And The rest of game week 2. Whose hatrick was better Madueke or Haaland? Cole Palmer gets the three easiest assists any premier league player will ever get. Was the ref pressured into giving a penalty in the City vs IPS game by VA…
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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For episode 84 of the road.cc Podcast, we took a deep dive into one of the more curious, and headline grabbing, cycling tech studies of recent years – which discovered that your bike’s electronic shifters may be susceptible to hackers, who could even be lurking at the Vuelta a España, waiting to sabotage Primož Roglič’s next move to the big ring. T…
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🎙 In this episode, Dr. Steve Day discusses strategies for effective outsourcing with special guest Andy Hilliard, the CEO of Accelerance. Andy shares his journey from joining the Peace Corps to becoming an expert in finding talent for globally distributed software engineering teams. They explore the importance of leveraging apps, virtual assistants…
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Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living. From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares t…
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Building Your Content Hub: Efficiently Organize and Repurpose Your Wellness Coaching Content In this episode, we dive into the concept of a content hub for wellness coaches. I'll guide you through the overwhelming world of digital content management and show you how to effectively organize your vast array of created content. From blogs and podcasts…
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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Soccer Comic Rant #534 Arsenal Will Win The League This Season Because You Can’t Hire Pickpockets And Lose. That Would Be too embarrassing. Arsenal look good beating Wolves in their first game. The definitely were alert. Ait Nouri is a baller but he and his team took an L. MUFC start the season off playing good and getting 3 points at home vs Fulha…
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🎙 Dr. Steve Day discusses how small businesses can implement systemised communication strategies to enhance customer satisfaction. He shows the importance of transparent communication through two case studies. One involves tenant deposit returns for estate agents; the other focuses on report writing for expert witness agencies. By breaking down bac…
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Mastering List Building: Effective Freebie Funnels in Asana Welcome back to the Content Systems for Growth podcast with me, Michele Duwe! In today’s episode, I'm diving deep into list building—a crucial aspect for anyone looking to expand their online presence and business. I'll be guiding you through setting up your list building project in Asana,…
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Soccer Comic Rant #533 Chelsea Transfer Madness. How is their new manager going to do. Feel like he has to win right away. The Community Shield. Wan Bissaka Deserves Our Full respect. Oscar Bobbs time to shine now that Alvarez is gone? Who will get relegated. The State of MUFC. I think we’ll have a good season. No way will it be worse that last yea…
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Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so diffi…
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Before we get into things, I'm taking five minutes to explain why I started Second Act Travels: Unique place in life as an empty nester or retiree-- with a new-found freedom to travel anywhere, anytime. Second act travelers feel like an underrepresented community in the podcast and blogosphere. Podcasts allow me to share a large amount of informati…
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