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Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a severe case of OCD that almost killed him in his twenties, and creates space for powerful Conversations with others on how they have embraced Crazy in their life.
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Ep. 8 Here I Go: learning to jump in even when scared or anxious
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so happy to be back and into season 2 of Embracing Crazy. I start this season off with a solo episode, unpacking the the behind the story of my new song 'Here I Go', my deepest musical share to date on what it felt like to go through a critical case of OCD, and what it took to lean in, find my courage, and find a new way of being in the face of it.…
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Ep. 7 The hidden gifts of your wounds : A conversation with Jeffrey van Dyk
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In this episode, Jeffrey and I unpack the hidden gifts of the wounding/trauma we all go through in different ways in our lives. And how when we embrace the hurt we've been through, our greatest gifts often come to the surface, becoming our service to others. Jeffrey Van Dyk is an international speaker, guide, and transformational leader specializin…
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Ep.6 - A conversation with Dr. Joan Rosenberg : Coming home to yourself, through riding the waves of unpleasant feelings
1:09:43
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In this episode, Dr. Joan Rosenberg and I dive into the wild, counter-intuitive, and beautiful world of letting yourself experience unpleasant feelings as they arise. This episode is so relevant to all of us. Joan’s insights & behavioral approach; One of accepting feelings and welcoming emotion as a necessary step toward healing ,freedom, and resil…
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I recorded this episode of the podcast on the night before the one year anniversary of my son's passing. I wasn't sure I would share it, so i put it away for a couple of months. Yet coming back to listening to the episode this week, I knew it was an honest way to open the conversation around what ultimately we all experience here on earth at differ…
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Ep. 4 - The Dis-ease of perfectionism: A conversation with Justin Michael Willliams
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In this episode, I'm in conversation with my friend and brother, Justin Michael Williams. Justin is the Author of 'Stay Woke', a transformational leader and speaker, alongside being a Billboard top 20 recording artist. Justin is at the forefront mindfulness, meditation and racial justice. Justin and I dive into his amazing story, and what it took f…
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Ep.3 Seeing yourself in another : A conversation with Mitch Wallis
1:09:07
1:09:07
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Seeing yourself in another In this episode, I'm in conversation with Mitch Wallis. Mitch is a leader in Mental health, and one of the most recognizable faces in the mental health conversation in Australia and beyond. We met originally when I spoke at the SMBI program at Columbia University after being invited to speak by the wonderful Barnet Bain A…
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In this episode, I venture into the Wild West of uncomfortable feelings. I dare to share what it takes to come ‘home’ to the body no matter how uncomfortable it feels, and how to ride the waves of anxiety and panic to find a new relationship to allowing the storms of the mind and body to pass, without resistance or trying to get rid of them. I reco…
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Here I go: I start this podcast with an in-depth dive into my OCD story, when it started as a kid, how I hit bottom, and what I discovered that shaped me into the behavioral coach and mental health advocate I am today.By Thorald Koren
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This is a podcast about mental health, and much more. Join me and special guests, as we unpack conversations on behavior, mindfulness, and what it takes to be in great relationship with yourself.By Thorald Koren
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