Three Pounds public
[search 0]
More
Download the App!
show episodes
 
Artwork

4
Healthy Brain Happy Body

Northeast Region Biofeedback Society

Unsubscribe
Unsubscribe
Monthly+
 
The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
  continue reading
 
Artwork
 
Good Mornin’ Kelly is about the analyzing the stuff that’s on my mind - pop culture, politics, my 80 pound puppy, or all three at once. It all boils down to how it affects the stories I tell, the manner in which I absorb the stories I consume, and how it all relates to each other. I’m basically a post-grad English major that misses developing a thesis. Come geek out with me!
  continue reading
 
Artwork

1
It Was Murder Podcast

It Was Murder Podcast

Unsubscribe
Unsubscribe
Monthly+
 
Three friends agree to watch every episode and movie of the television hit Hart to Hart to determine once and for all if Hart to Hart is a good show. Join Ellen Ito (the devoted lover) Erik Blood (the nostalgic acquaintance) and Joe Garber (the dubious virgin) on a journey filled with fabulous fashions, furious fistfights, and of course MURDER!
  continue reading
 
Artwork

1
The Other Hand

Jim Power & Chris Johns

Unsubscribe
Unsubscribe
Weekly+
 
Economics and finance demystified. A recent listener's comment: "I first heard about ChatGPT on your podcast and immediately started using it. I’m 73 and wrote my first program at 16. Having witnessed all developments in computing down the years I think this is the greatest since www. Your pod is informative in many different areas, politics, economics, society changes, housing crisis etc but at times goes beyond that. This episode tying up all this but also the implications of AI with a kno ...
  continue reading
 
The official Anchor archive of Gio Pennacchietti/Giant Art Productions. PLZ SUBSCRIBE TO MY PATREON, FOR EXCLUSIVE CONTENT AND REWARDS! https://www.patreon.com/giantartproductions PAYPAL DONATION LINK (for one time or sporadic donos, no pressure, just whatever you think is fair): https://www.paypal.me/giantartproductions Linktree: https://linktr.ee/giantgio Follow me on Twitter: https://twitter.com/giantgio
  continue reading
 
🏈Cosqllege Pro Football Underdogs🏈 🔹VFP.Football Web Page 🔹Victory Formation Podcast 🔹Elevate The Underdogs of The Gridioron. 🔹 Exclusive Interviews with Top Underdog #NFL #CFL Free Agents 🔹Interviews With 21 #NFLDRAFT Sleepers 🔹#NCAAF Transfer Portal Players 🔹Sleeper Daily Weekly #Fantasy Picks 🔹Interviews discussions With #NFL Alumni, Scouts, Agents Coaches and More !
  continue reading
 
Want to double your revenue? The New Customer Machine Podcast is all about scaling your marketing and sales process. Each episode features guests, concepts and strategies focused on transforming your revenue from stagnant and unpredictable to breakthrough levels. This is not your average marketing podcast, as we go very deep and introduce new technologies, revisit timeless (but often overlooked) marketing concepts and even geek out on the neuroscience behind how people make decisions. Hosted ...
  continue reading
 
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
  continue reading
 
Artwork

1
MARINA's Video Podcast

Marina Kamen AKA MARINA

Unsubscribe
Unsubscribe
Daily+
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
  continue reading
 
Artwork
 
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
  continue reading
 
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
  continue reading
 
The Daniel Latto Podcast Show is designed to help you learn the steps you need to take to achieve Financial Freedom in the next 5 years. We talk about making more money through business growth and marketing and then how to invest that into longer term cashflowing assets like property. It's exactly what I've successfully been doing for 3 decades now. So if you want to discover how to make more money, turn that money into investments, and live from cashflow while never having to work again, th ...
  continue reading
 
Artwork

1
SCOTUStalk

SCOTUSblog

Unsubscribe
Unsubscribe
Monthly
 
SCOTUStalk is a nonpartisan podcast about the Supreme Court for lawyers and non-lawyers alike, brought to you by SCOTUSblog. SCOTUStalk is hosted by Amy Howe and produced and edited by Ellena Erskine. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
This generation seem to believe that the only success is that of the English Pound translated onto the street as P’s meaning (Money) young people have their own unique way of communication. Business and Motivational Nathan J Dennis understands that in today's society our young people & young Adults are striving for success and gain of wealth, riches and money but Nathan who has come from the inner city, has stopped by with this Audio Book to talk about his thoughts around what are ultimately ...
  continue reading
 
If you are trading or investing in the financial markets, then this podcast is for you. With over 17 years experience of trading and investing, and best selling author on Amazon, Anna examines and explains the forces driving the markets each week, and highlights what is likely to happen in the week ahead. Anna also posts her daily market analysis on her personal site, where you can also find details of all her books and other publications. You can discover more about our volume price analysi ...
  continue reading
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
  continue reading
 
Artwork

1
The Cultivated Being

The Cultivated Being

Unsubscribe
Unsubscribe
Monthly
 
The Wellness Brothers, Dr. Jake and Dr. Nick Hyde, talk about doctor stuff, or brother stuff, or sometimes both. Filled to the brim with humor, practical advice, and rich in-depth conversation, these brothers from opposite sides of the country connect on the topics that they truly love. Centered on holistic health, each podcast goes to the core of physical, mental, emotional and spiritual health and life.
  continue reading
 
Donor Diaries is a podcast about the beauty and messiness of living organ donation. Get ready for some amazing stories about what happens when people decide to share their organs with other people, when people chose to share life. The sharing of kidneys and other organs is an incredibly fascinating topic that teaches a lot about kindness, love, and life! There are over 100,000 people on the kidney transplant waitlist today, and sadly about 13 people die each day waiting for a kidney that the ...
  continue reading
 
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!
  continue reading
 
Welcome to Property Management Brainstorm, the ultimate podcast for property managers, PropTech ventures, and real estate investors! Join industry expert Bob Preston as he brings you the latest trends, best practices, and invaluable guidance in the world of property management. Whether you're just starting or thriving in the business, Property Management Brainstorm is your go-to destination for all things property management. Bob is a nationally known figure in the USA property management in ...
  continue reading
 
What the locals know… or need to know. Current topics and classic spots – the SCD crew will break it down each episode. Each episode the revolving group of hosts will address local topics, upcoming events, review Hickory staples, and throw some personal opinions in there as well. We’re big fans of Hickory, NC, and think you should be too. Andrew Moose: A transplant from Statesville, NC, and Lenoir-Rhyne graduate, Moose is the “Unofficial King of Hickory” (at least that what’s inscribed on hi ...
  continue reading
 
Loading …
show series
 
Ever wondered if it's truly possible to "have it all" as a working parent? In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It’s a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope you’re inspired by her refle…
  continue reading
 
CONTENT NOTE: I Do not endorseeverything my guests do or say online or offline, I am a humbleinterviewer/content aficionado trying to find different andinteresting points of view. The Coal Report LIVE is a show dedicated to all things discourse, news and happenings. This week my good friend and mutual FB joined me for a MEGA 4 HOUR EPISODE covering…
  continue reading
 
J D Vance has shot to prominence following his selection by Donald Trump to be, potentially, the next Vice President of the US. In this podcast special, we focus on Vance's 2016 best-selling memoir, Hillbilly Elegy, to try and explain and understand the man who clearly wants, one day, to be the leader of the free world. We are joined by Professor S…
  continue reading
 
Is it possible to live a life filled with abundant opportunities without feeling overwhelmed? On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffany’s birthday, the Sauder girls open up about living in a family that embraces t…
  continue reading
 
Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is…
  continue reading
 
The upcoming budget is thought likely to include changes - increases - to tax breaks on pensions and a rise in inheritance tax thresholds. We both agree that helping millionaire pensioners with even more tax breaks is nuts. But we disagree sharply about the wisdom of inheritance taxes. These are incredibly emotive topics. As our discussion shows! T…
  continue reading
 
Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
  continue reading
 
Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable. For more tips like this, sign up fo…
  continue reading
 
Ireland has just set a new record for the number of people in employment. Back in the day, you either worked on the farm, civil service, domestic service or emigrated (only slightly simplified). If you had accurately forecast the relentless fall in agriculture-related jobs over the past decades you would have also forecast an overall economic disas…
  continue reading
 
CONTENT NOTE: I Do not endorse everything my guests do or say online or offline, I am a humble interviewer/content aficionado trying to find different and interesting points of view. On this special episode of Content Minded, the writer and anime poster Solion comes on the show with a seminal first interview. we talk about many things such as the h…
  continue reading
 
Ever wondered how to balance professional fulfillment and parenting without the guilt? In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring mind behind a successful online business dedicated to authenticity on social media. Together, they dive deep into the universal struggle of "mommy guil…
  continue reading
 
Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…
  continue reading
 
Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
  continue reading
 
Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career? In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential. For more tips like this, sign up for…
  continue reading
 
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This is the second part of my discussion with Lynda Thompson, Ph.D. Dr. Thompson is a long-term leader in our field. She is a clinical psychologist, teacher, writer, and executive director of The ADD Centre …
  continue reading
 
Irish house prices are approaching double digit rates of increase. What is going on? Is it supply? Demand? Interest rates? Demography? The robust economy? Of course, it's all of the above. We need to think about all of these things. If you really want house prices to fall you would massively increase supply and aggressively raise interest rates. A …
  continue reading
 
Ever wondered how you can look and feel your best every single day without breaking the bank? In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You’ll hear about Tiffany’s deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only f…
  continue reading
 
Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…
  continue reading
 
226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…
  continue reading
 
Chris explains why he has deleted his Twitter/X account. Donald Trump is weird, but is it a good attack line for the Democrats? Elon Musk's resemblance to Bond villain Elliot Carver Russia has been invaded: a story that doesn't figure on the front pages. And the latest economic news. Become a member at https://plus.acast.com/s/the-other-hand-with-j…
  continue reading
 
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Lynda Thompson, Ph.D. Dr. Thompson is a clinical psychologist, teacher, writer, and the executive director of The ADD Centre in Toronto. She is an author of several books, including T…
  continue reading
 
Are you feeling isolated in your pursuit of success? You're not alone. In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfalls of prioritizing career and self over family. If you've ever felt like no one understands the pressures you face or how to balance the extraordinary…
  continue reading
 
On this oddly timely episode of Content Minded, Zoomer Schopenhauer returns to the show again to discuss this slippery concept of "neoliberalism", the origins of liberalism in Europe and America, and a lengthy interesting discussion on the development of politics in Britain since the cold war, we recorded right on the heels of the UK election, and …
  continue reading
 
It seems a touch fanciful to us, but some analysts are wondering if Intel could go the way of Nokia. What is true is that at least one big company with a big Irish presence is in a spot of bother. Let's hope its recovery plan works. But it is a reminder that many a once great company has disappeared. Who remembers that Nokia once was as dominant as…
  continue reading
 
Are you struggling to balance the demands of family, career, and personal aspirations? On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwor…
  continue reading
 
Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…
  continue reading
 
Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…
  continue reading
 
Reminder: stock markets go down as well as up. But wait long enough and they usually go up. Is the return of volatility a sign of a problem or just another wobble that will soon be forgotten? One problem is the story we create around these type of events. Our narratives are often not very good guesses. Chris puts some cash to work and Jim sticks to…
  continue reading
 
Just because the answer is NO doesn’t mean you are wrong in asking. In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learned from a simple parenting epiphany. Tiffany delves into the importance of saying 'no' and how it can be a powerful tool in fostering self-confidence a…
  continue reading
 
On this Giant Art Reviews episode request, I review Beverly Lewis's first book in the "Heritage of Lancaster" series "The Shunning" that was turned into a Hallmark film. I review the whole book (so spoiler alert) and various issues around Amish life in relation to modernity, their various religious practices, the concept of Shunning, agrarianism, a…
  continue reading
 
Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire? In this episode, Tiffany reflects on her journey to living her “Life of And”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you …
  continue reading
 
Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …
  continue reading
 
Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamen…
  continue reading
 
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode continues with Dr. Angeliqueca Avery, founder and CEO of Infinite Potential. Dr. Avery is a Trust-Based Relational Intervention Practitioner, using this approach with individual clients and orga…
  continue reading
 
Wondering if you should keep pushing for more or finally rest on your laurels? In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal growth. Tiffany brings her unique blend of vulnerability and expertise as she shares her personal journey from leading a thriving marketing agency, Eleme…
  continue reading
 
On this episode of Content Minded, I explore the long forgotten early 2000s conservative concept "Tranzi" or "Transnational Progressivism", invented by John Fonte in 2001, I explore a number of issues through reading essays on the term, how it is the Ur concept for what the Right is fighting today, it's historical context, and possible revival. The…
  continue reading
 
Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life change for her family, she’s taking a break from her big career to focus on creative projects and building a personal brand. While exciting things are on th…
  continue reading
 
Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…
  continue reading
 
Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …
  continue reading
 
Plz FOLLOW and SUPPORT Prudentialisthere: Youtube: https://www.youtube.com/channel/UCDoiJEufoWOzn4G6iiKHI9w Subscribestar, for exclusive content: https://www.subscribestar.com/the-prudentialist Buy me a Coffee: https://www.buymeacoffee.com/prudentialist Twitter: https://twitter.com/MrPrudentialist Telegram: https://t.me/joinchat/UYY5kAnKqA1kMzMx Fi…
  continue reading
 
Loading …

Quick Reference Guide