Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: IG: https://www.instagram.com/tiffany.leader Facebook: https://www.facebook.c ...
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Ep 31: Corporate Burnout to Financial Advocate with Chloe Daniels
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36:59
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In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so much wisdom from her. I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story. This continues our series on financial literacy this month. Have questions ? E…
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In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life. My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life. I'd love to hear what you thought about this episode, send me a DM on…
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In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half. As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of …
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Ep 28 Financial Wellness Matters with Katie Randall
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In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of several where I will be talking to guests and/or sharing my own money story. Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the valu…
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In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it! Interested in working with us? More Info Here I'd love to hear what you thought about this episode (like for realz, hit me up!), send me a DM on Instagram or email me at tiffanyleader@seethewonder…
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Ep 26: Meet the Team: See the Wonder Group Practice
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In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm happy to bring them on the team and share their brilliance with you. Enjoy Part 1 as we dive in. P.s. I tried my best to get this out for mental health awareness month and just wasn't able to s…
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EP 25: Getting Out of Survival through Somatic Experiencing with Tatiana Szulc, LMHC
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In This episode, I have my guest Tatiana Szulc, LMHC on the episode! We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out. Connect with Tatiana Here: Website Instagram Nervous System Guide Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanylead…
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Bonus Episode: The Therapeutic Process, Nervous System Regulation, Rewiring the Brain
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In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process, brain/body connection in healing, & more. This was a conversation in our biweekly supervision meeting that I felt like needed to be shared (no worries, no confidential information was shared)…
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I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you. Also, I would love to see if it hit you as it did me. I'd love to connect with you! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffanyleade…
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We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a walk, on the illusion of control and how true freedom can be found. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net O…
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Hey there :) Busting some mental health myths in this episode. Let's have a conversation around these myths. Curious as to what you think! Reach out here: send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect with me: Facebook Visit HERE for freebies, upcoming events, ways to connect, and work together! Interested…
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In This episode, honoring mental health awareness month, I share about positive mental health. Oftentimes we talk about the mental health problems, diagnosis, and needing treatment for things we are struggling with but I want to flip the script and talk about positive mental health. I do want to hear from you! Send me an email or DM on the socials …
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In This episode, I share about hobbies. Doing things Just for Funsies. I find myself and the women I work with don't tend to have hobbies even though that's not our intention. We like to achieve, set a goal, accomplish, etc. Listen in to what I have found about hobbies and preventing/healing burn out. Asking for feedback on topics for upcoming epis…
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Ep# 19 People Pleasing, Boundaries, and Burn Out with Confidence Coach Talia Osborne
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In This episode, You are going to love my guest Talia Osborne, Christian Confidence Coach. We dive into people pleasing, boundaries, faith, overcommitting and more! Connect with Talia: IG Facebook TikTok I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect wit…
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Ep 18 Business Building & Burn Out with Lyndsi Weise
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33:23
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In This episode, I have my guest Lyndsi Weise. We have met through networking groups and I wanted to have her on to share about entrepreneurship, business building, network marketing in the digital age and its connection to burn out. Connect with Lyndsi Here: Instagram FREE GUIDE Facebook Group I'd love to hear what you thought about this episode, …
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This episode was inspired by a post I read in a Facebook group of social work students. I chat with you about social work burn out, career fulfillment, and mental health awareness month. I hope this encourages you & I'd be happy to connect with you! Grab your FREEBIE Guide: 5 tips for the Burnt Out Social Work Student I'd love to hear what you thou…
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In This episode, I share about what people don't talk about in "doing the right thing"... that it hurts. While doing the right thing may entail discomfort and uncertainty, it ultimately leads to personal liberation, empowerment, and fulfillment on the journey to breaking up with burnout. Join me for this tough & vulnerable conversation. I'd love to…
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Ep # 16 Broken to Brave with Christina Wyrick
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In This episode, I have my guest Christina Wyrick, aspiring author and fellow entrepreneur who shares her story of burn out and grief. We cover topics like early signs of burn out , grief and burn out, recovery & resilience, and creative outlets. Make sure you connect with Christina! IG: https://www.instagram.com/christinanoelwyrick Website: http:/…
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Ep #15 Burn Out Prevention: Guided Meditation
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This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding. Breathe deeply & enjoy this 8 minute moment for you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@t…
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Ep# 14 Multi-passionate Entrepreneur and Burn Out with Lauren Powell
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In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand strategist and with creative direction.... and I must say, she is gifted. (maybe I'm biased but honestly I'm not, she's brilliant at what she does!) W…
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In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it. FREEBIE mentioned in episode. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect with me: Facebook Visit my Stan Store for freebie…
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Ep#12 Resisting Burn Out with Katherine White, BSW, MEd, RSW
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In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more! Follow Katherine HERE Check out her course: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ot…
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In this episode, I share about: Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnout What it means to live fully alive & MORE! People & Things I mentioned: FREEBIE mentioned in episode: CLICK HERE Bob Goff Geta Calm Strips: EXTRA10 for 10% OFF your first order I'd love to hear what you thought…
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Ep#10 Healing as a Lifestyle with Maleah Gordon
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23:20
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In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a lifestyle. This is part 2 of our conversation that we start on her podcast (I will link her episode below!). Tune in as we as we delve into healing as a lifestyle, how that relates to burn out …
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In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for Free to my imperfect blog: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.inst…
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In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the notion that time equals money and advocating for work-life balance. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways…
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In This episode, I share about a 'snowy' moment I wanted to share with you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebook.com/tiffanyleaderlcsw https://www.linkedin.com/in/tiffany-leader-l…
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Ep# 7: A Moment for Rest: Guided Meditation
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In This episode, I am gifting you a guided meditation practice to take a moment to rest and recharge. FREEBIE promised from episode: Get Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebo…
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In this BONUS episode, I share about... The "Doing" mentality keeps us stuck in the cycle of burnout. Listen in as I share about shifting focus from the rush of doing to the calm of being. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net As always, please give me some stars, wr…
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Ep#6: Chronic Pain & Burn Out with Brit Wassef
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In This episode, Im excited to bring you my guest, Brit Wassef. She is an amazing human being that is paving the way for healing chronic pain. We are chatting about the intersection of chronic pain and burnout including topics on body awareness, understanding body signals and interpreting what it's saying in order to help your body heal, plus so mu…
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EP#5: Ins and Outs of 2024 : Burn Out Edition Part 2
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31:08
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In This episode, I share about... The INs for 2024, the things that break the cycle of burn out in your life that give way to peace, contentment, purpose, and joy in your life. Freebie for this episode: CLICK HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Connect here: h…
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Ep# 4 Ins and Outs of 2024: Burn out Edition Part 1
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38:26
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In Part 1 of this mini series, I am jumping on the Ins and Outs for 2024 trend you see circulating on social media and expanding on my list of Ins and Outs that I posted recently. This episode includes just the Outs as I had more to share than I thought. I hope you enjoy it and let's continue this conversation. Freebie available: CLICK HERE IG prof…
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In this BONUS episode, I am sharing insights inspired by the response to the New Year's reflections episode. I am encouraging you, high-achieving women to consider easing into the year, Emphasizing: aligning goals with personal capacity value of self awareness fostering self compassion embracing sustainable practices I'd love to hear what you thoug…
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In this episode, Tiffany shares on the power of journaling in overcoming burn out. She Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala. Discusses various ways to journal, from narrative writing to doodling and coloring. Shares personal evolution in journaling, emphasizing the importance of fin…
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#2: Redefining New Years (Your thoughts on it!)
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20:27
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In this episode, I am sharing some of your feedback on New Years Resolutions! I am grateful to have you participate in this conversation :) I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Like, Subscribe, and leave a review on the podcast platform you are listening on. Additio…
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Episode #1: Redefining New Years Resolutions
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Breaking Up with Burnout Podcast - Episode 1 In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and discusses a new perspective in goal setting to set yourself up for success in 2024. Embracing a mindset shift for New Year's resolutions can be a powerful strategy in breaking free from burnout. By c…
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Welcome to the Breaking Up with Burn Out podcast. Im excited to be here and hope that I can provide you support, encouragement, and practical tips in making burn out a thing of the past so you can explore purposeful and peaceful living. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanylea…
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