We talk to so many ppl daily, the convos be so quick it's easy to forget what was said. When you are talking do you listen for comprehension and speak with understanding? Let's talk about it tap 8n!!! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Feeling good, checking in with my beautiful soul Tribe to see how you're coming along... Music: BOHEMIAN CALM - A groove that feels like a night on the town Jazzy R & B mix Check em out on YouTube Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Hey girl hey! Hey bruh i see you! Just a recap of our journey thus far, how you doing? Are you seeing any change in yourself? How you respond to situations? Let's talk about it... MUSIC: Upbeat Lofi- uplifting energy for the office... Check em out on YouTube Support the Show. Meditate~Breathe~Relax~Live…

On the recap recording I forgot to go over the importance of music while healing. So here's a recap on music 🎶 and the benefits of it! 963 Hz playing in the background Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Reiki- is the art of hands on healing where you move around your chì, ki, or energy. Releasing trapped energy triggers healing abilities like somatic exercise. A constant flow of energy is idea for everybody but no one has that consistently. With regular Reiki practice you can..... Support the Show. Meditate~Breathe~Relax~Live…

We live in a comfort zone we very rarely think about. So it's really hard to step out of it, most never do. It's times where we need to, to resolve an issue. Even as an adult it is difficult to do sometimes... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

We do so much in a 24 hr period how often do we stop and recognize how far we've come? How much we've accomplished?....Yeah. We need to start doing that... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Today is another day don't let it get you into a place you don't need to be. Why would it? Were you sad yesterday? Don't let one day rule your world... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

I had to pause.... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

the final word... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

The most important organ in our body is the one least talked about. The Heart....there are many things that lead to heart related issues. Stress is the number one starting point and that is why on this journey it is important to heal past trauma due to the stress you are carrying around from it..... Support the Show. Meditate~Breathe~Relax~Live…

Hey girl hey! This recording was inspired by a podcast I watched from two Brothas I highly recommend you follow- Hardly Initiated is they podcast. Check them out on YouTube Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Healing and Dating Your self esteem plays a major role when your choosing who you will date or marry. You should be happy with yourself first! You know my moto what you put out there is what you attract. Know your worth first so know one can tell what it is !! Music: relaxing soul/jazz instrumental/relief/chill/study check it out on YouTube Support…

Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

So I have started a series where I will question a group of men some questions and provide their feedback so we as women can understand them better!! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

just a quick update for ya! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

this is a test video and me saying hello and catching up Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Hello beloved Never let anyone use you for your material things or your kindness! Yes ppl take advantage of your kindness because they don't know no better.... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

In life we face many challenges. The biggest one is leadership. When you have someone looking to for everything life can get overwhelming....push thru stay the course.... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Hey girl hey!!! It's TiffanyNoL and I've been gone too long.. Just a lil shout out to you along your journey. Glad you're still here with me and loving yourself like I do. Have a terrific Tuesday ladies so chin up tits out onward movement!!! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

When we date we are getting to know that person I suggest you take your time and don't rush it because it might be that one small thing that's a deal breaker... Music: positive morning jazz Check it out on youtube Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Music has been found to have powerful effects on the mental and physical health of people in hospitals and hospice facilities it can reduce stress levels improve moods increase energy reduce pain and even speed up recovery time from illnesses or injuries.... so be mindful of the music that you listen to if you can control your environment please se…

Healing is a never ending journey but you still have life going on. Dating with intention is big to me these days but not for everyone. An honest conversation about life can save a lot of wasted time for all. Music: I want you around - Snoh Alegra Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

If you have the opportunity to spend a day to yourself take it!! You have no idea how much you need it, PTO isn't just for vacations it's also for mental health days keep that in mind... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

A prenuptial agreement doesn't sit Well with My Soul I don't understand why you would need a prenuptial agreement when she signed your marriage license if you're marrying for love a prenup seems redundant why do you need it? Music: positive energy meditation music Check it out on YouTube Support the Show. Meditate~Breathe~Relax~Live…

Have you ever been with somebody you know you should not have been with? What made you do it?, what made you stay?, what made you end it and did you do it again? Music: The Butterfly Effect Meditative mind channel on YouTube Check it out Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Self control is very important. When you have it you can handle every situation level headedly. Stop breathe then speak, that's how you respond! Music: Good Morning Alex Vaughn Check her out! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Look at the moon!!! We had a supermoon and you know the energy of the moon is 3 days before and 3 days after. You can do spirit baths or showers Google ingredients for your spirit baths and let your troubles melt away! Music: Afro-Lofi Date night vibes Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

When we laugh smile and cry we release feel good feelings which are always good. Yes cryn can be a good thing! So don't hold back your tears for any reason, it's also a cleanse! Music: created by Dr. Marc Hoffa Follow him on Facebook @Knowledge society Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Your mentality is very important all the time. Take time away from the world as often as you need to. I hope you are because we all need to from time to time. Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

If there is no title there is no us- PERIOD. Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

We attract what we are so if you are always complaining about the ppl you date then you need to look in a mirror. Be what you want to attract. Raise your vibration. Your inner G your inner Goddess- energy Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

It's a better day than yesterday!! I'm grateful for them all, don't let the situations you can't control control you! Can we talk?- Tevin Campbell Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

There will be days that really wake you up, lol. Even on a Monday we can get through it. Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Respect goes a long way it actually goes farther than love! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Love is an action word. What kind of actions do you take to show Love, to yourself & the people around you? Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Sis yes you are independent but you can't do everything, atleast you shouldn't Music: Don't Talk to me That Way- Victor Lundberg Check him out Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

We deal with people everyday but are we communicating effectively? Are we using the correct words to get our point across? Music: chill vibes- stress relief, chill music On YouTube check it ou. Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Love does not hurt on any level at all...PERIOD! I have a ZERO tolerance for Abuse of ANY kind and you should too. I ain't met a person that fine as to where take any and all they offer. Set boundaries and expectations for ppl coming into your life.....it's your world so ru. IT! Support the Show. Meditate~Breathe~Relax~Live…

Today is a great day to manifest!! Say your affirmations and create new ones for this new moon energy! Music: Calm your mind and relax your body 963 Hz Self healing collective on YouTube Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

As we travel this journey of self love we need to properly cleanse our spirit along with our energy . Water is a great way to release negativity you can literally watch it roll away in the water. Music: How deep is your love Bee Gees Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Surprises are good especially when we have no clue about it! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Open lines of communication is key in every relationship we have in our lives. Don't matter if it's romantic platonic or a business relationship you want to be understood always in all ways. Music: Healing Energy of Love 639 Hz music to heal and open your heart ♥ Support the Show. Meditate~Breathe~Relax~Live…

Music: Chillout Essentials- summer 2016 Hip Hop Jazz Chill Check them out!! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Hey girl heeeyy! Sorry for the wait but I'm back! Let's get it!! Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Now ladies there's a time and place for everything.... Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Just a reminder of why I do what I do! Music: Zen Music Check it out on YouTube Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

There are many ways to perform Shadow work healing I Googled a couple of different ways for you to research and I have a way for you to start if you're new thanks for stopping by enjoy the recording Music Good VIBES Ayah The Light Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

Let's set the tone for the work week!!! Checking in, how's the self love journey going for you? Added anything new to your routine yet? Music: DJ Sapphire Smooth jazz mixes Check her out on YouTube & www.thesmoothjazzlounge.com Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL

We all have dark places inside our mind for whatever reason we try to avoid...... Music: Boney James East Bay Support the Show. Meditate~Breathe~Relax~LiveBy Tiffany NoL