A discussion on movement, meditation, breathwork, and psychedelics. Cover art photo provided by chuttersnap on Unsplash: https://unsplash.com/@chuttersnap
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Fractal Fitness Podcast: Woke Wednesday ep. 2
4:41
4:41
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4:41
Breathing exercises to help get your day started.
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Fractal Fitness Podcast: Movement Monday ep. 2
3:49
3:49
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3:49
This episode gives a quick breakdown of a simple foot exercise to help strengthen and prep the feet to get better ground to foot contact and reaction.
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Fractal Fitness Podcast: Woke Wednesday ep.1
3:15
3:15
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3:15
Giving you all the head knowledge you can handle. In this episode I talk about why you should take time for yourself.
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Start with a strong foundation for your clients by programming in crawls, carries, and throws.
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Fractal Fitness Podcast Episode 1: How to prepare for a plant medicine ceremony.
10:12
10:12
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Today’s episode is focused on preparing for a plant medicine ceremony. It gives a short breakdown on what to do ahead of time to make your experience more profound and lasting. Follow me on Instagram @fractalfitnesstrainer for more information and videos.
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