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Anxiety Relief & Peace of Mind for Adoptive Parents Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Do you wish more than anything that your child would know Christ and just turn out ”OK”? Have you neglected yourself to the point that it’s taken a personal toll on you? Hi Neighbor! Welcome to Anchors ...
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The Cartesian Cafe is the podcast where an expert guest and Timothy Nguyen map out scientific and mathematical subjects in detail. This collaborative journey with other experts will have us writing down formulas, drawing pictures, and reasoning about them together on a whiteboard. If you’ve been longing for a deeper dive into the intricacies of scientific subjects, then this is the podcast for you. Topics covered include mathematics, physics, computer science, machine learning, and artificia ...
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The mind-body problem, which Buddha, Socrates and many modern scientists have sought to solve, encompasses riddles such as consciousness, free will, morality and the meaning of life. In this podcast, science journalist John Horgan, talks to leading mind-body theorists about their views and often, about their personal lives. The show is an outgrowth of a book of the same title, available for free at mindbodyproblems.com.
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When you discover a process that works for you, it makes sense to do it over and over. You’ve probably heard the old adage, if it ain’t broke, don’t fix it. That’s certainly the case with the concept I share in this encore episode, and the main reason I’m bringing it to you again. Because It Works! It’s a process I use on a regular basis, and it’s …
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Do you ever feel like a failure as an adoptive parent? If you answered yes, I know how you feel because I’ve been there. Grab a pen and paper, and I’ll share 3 affirmations to restore your confidence as a parent. Hi Neighbor, In this journaling episode, I want to help you navigate your adoption journey for those times when you feel like a failure a…
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Hi Neighbor, Is it possible to experience hope and healing after a tragic decision? Today’s episode features an incredible story of faith, healing, and advocacy for life. Joining me is my neighbor from North Texas, Jeff Bradford. Jeff serves as president of Human Coalition, one of the largest Pro-Life organizations in America. He and his wife, Tric…
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Hi Neighbor, Wouldn’t it be wonderful if you had at your fingertips the ability to heal yourself? Well, you do. It’s something I like to call the self-help jackpot. Grab a pen and paper, and let’s explore the self-help jackpot with journaling. This is the seventh and final episode in our 7-part series on journaling. Journaling can act as a filter a…
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Hi Neighbor, Do you find yourself thinking the same thoughts over and over, especially negative thoughts? Imagine if there was a way to purge those negative thoughts and replace them with positive ones. There is. Grab a pen and paper, and let's explore how to go from a stagnant mind to a new mind through journaling. This is the sixth episode in a 7…
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Hi Neighbor, Is it possible to experience opportunities in obstacles? I believe it’s not only possible but often the very catalyst that promotes personal transformation. Grab a pen and paper, and let’s explore how to turn your obstacles into opportunities with journaling. This is the fifth episode in a 7-part series on journaling. Reflecting and jo…
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Hi Neighbor, Have you ever had so many ideas running through your head at one time that it was hard to think straight? Grab a pen and paper, and let’s explore how to unclog a log jam of ideas through journaling. This is the fourth episode in a 7-part series on journaling. Your Daily Doable includes a journaling prompt to help you easily clear your …
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Hi Neighbor, The right word at the right time by the right person has the power to not only change your mood, it can change your entire day. It’s an amazing feeling when that happens. Wouldn’t it be wonderful if you could do that for yourself without waiting for someone to do it for you? You can! Grab a pen and paper, and let’s explore how to tap i…
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Why do bad things happen in life? One might say, that’s just life. But I believe there is a deeper meaning to that question. Hi Neighbor!⁣ Today’s episode marks the second anniversary of this podcast. I want to thank those of you who have supported this podcast, many from the beginning. As I’ve gotten to know more of you over these past 2 years, th…
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Hi Neighbor, Do you find yourself reliving reruns in your life? Another way to put it is this, do you see yourself living out your version of Groundhog Day? Grab a pen and paper, and let’s explore this concept together. This is the second episode of a 7-part series on journaling. As we consider the concept of reliving reruns in our lives, I have so…
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Hi Neighbor, How do you typically handle mental blocks? Have you tried unplugging? In this first of a 7-part series on journaling. I want to share how to get unstuck when your brain just won’t cooperate. Whether it’s finding answers or solving problems, sometimes we just need to UNPLUG. Here’s how. We’ll consider this concept with a jumble of the w…
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Michael Freedman is a mathematician who was awarded the Fields Medal in 1986 for his solution of the 4-dimensional Poincare conjecture. Mike has also received numerous other awards for his scientific contributions including a MacArthur Fellowship and the National Medal of Science. In 1997, Mike joined Microsoft Research and in 2005 became the direc…
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Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Today, I’m coming to you from my backyard studio. Based on three separate conversations I’ve recently had with adoptive parents, I want to share an important concept with you. The ONE thing adoptive parents NEED to know. It’s something that makes navigating the highs and l…
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I wish the conversation you’re about to listen to had been available for me years ago, not because I like to hear myself speak. Conversations like this could have helped me navigate some of the challenges my wife and I faced in our adoption journey. Hi Neighbor, Returning on this episode of Anchors of Encouragement, is my neighbor from Alabama, Eri…
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“To the world, you may be one person, but to one person, you may be the world.” ~Dr. Seuss Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I share my reaction to the movie Sound of Hope: The Story of Possum Trot, brought to you by Angel Studios. This film is a mirror for so many of us on the adoption journey. As an adoptive pare…
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How can I serve you better? Hi Neighbor, As an adoptive parent myself, I’ve walked the path filled with both joy and challenges. My mission is to share stories, offer biblical encouragement, and bring on experts to help you navigate this unique journey. I want to walk you home! That gets us to today’s question: How can I serve you better? In privat…
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Foster care is intended to be a temporary solution to what should be a temporary problem. The goal is always reunification. The focus is to find families that meet the needs of the child, rather than finding children that fit the needs of the family. The child comes first! Hi Neighbor, Joining me on this episode of Anchors of Encouragement is my ne…
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I surprised my friends who went with me. Honestly, I surprised myself too because I never imagined that I would allow myself to do what I was about to do. I was anxious and I was nervous. And not to be overly dramatic, but in some respects, I was scared to death. However, I did it. And it was one of the most exhilarating forms of respite I've ever …
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When it came time to say goodbye, I couldn’t get the words out. I gently rubbed his head one last time and walked away. Hi Neighbor, Welcome to a special memorial episode of Anchors of Encouragement. I want to share something deeply personal and touching with you today. There comes a time in every pet parent’s life when we must say goodbye to our b…
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I couldn't sleep, so I’m up doing what I learned from Jonny to regulate myself. I never know the direction these quiet moments will take, but I know something positive always happens... and that’s what I want to share with you today. Hi Neighbor, Do you enjoy unexpected, positive surprises? I do! In this episode of Anchors of Encouragement, I share…
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Are you having trouble sleeping? You’re restless. You’re tossing and turning. Maybe you had too much caffeine that day. Maybe you have a busy calendar the next day and you’re concerned about everything you have to do. For adoptive parents, maybe it’s out of concern for your children. I know this can leave you anxious. Your mind is racing. You’re lo…
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How can adoptive parents prepare themselves for the challenges they will face in their adoption journeys? May I suggest it can be as simple as picking up sticks? Hi Neighbor, In this unplugged episode, I want to share 2 stories that will illustrate the concept of the Daily Doable and how it relates to adoptive parents and the storms they will face …
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Have you ever sent your future self a letter of encouragement? I did and it turned out to be the boost I needed at exactly the right time. Hi Neighbor, As I journaled through ideas for a new episode, I came across one idea in particular. As I explored it, I rediscovered an episode from early in this podcast. It contained a message that I needed to …
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Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn’t give him. Hi Neighbor, Today I want to take you back to the beginning. The beginning of…
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Marcus Hutter is an artificial intelligence researcher who is both a Senior Researcher at Google DeepMind and an Honorary Professor in the Research School of Computer Science at Australian National University. He is responsible for the development of the theory of Universal Artificial Intelligence, for which he has written two books, one back in 20…
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“After you journal for a certain amount of time, you get into that comfortable practice with it, it starts to become your natural release.” ~Jonny Maudlin Hi Neighbor, Today, I would like to share a special encore episode where we’ll circle back to a conversation I had with my son Jonny about one of the tools he learned in residential. This tool wa…
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Have you ever said something out of anger or frustration? If you answered 'yes' I invite you to listen to this encore episode of Anchors of Encouragement, where I’ll share how you can get rid of your frustrations without saying a word. Hi Neighbor, I would like to share with you a special encore episode where we’ll circle back to the beginning and …
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Are you an adoptive parent looking for hope and practical strategies to navigate the unique challenges of adoption? Would hearing from both a parent and a child about their journey through the adoption process and coming out stronger on the other side be helpful to you? If you answered 'yes' to any of these questions, I invite you to listen to this…
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It seemed like it would be the perfect spot to experience this moment, but I wasn't sure I would be allowed to go there. As it turned out, I was, and it was perfect. Hi Neighbor, Recently, I got to witness nature put on one of its most stunning shows – a total solar eclipse. It was a few moments of profound introspection. This episode of Anchors of…
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“An early morning walk is a blessing for the whole day.” ~Henry David Thoreau Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I want to share 3 reasons why I step away from my day-to-day activities and go for a walk. The simple act of walking can be a tremendous source of solace and strength. And I want to encourage you to walk …
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In the challenges of life’s storms, where anxiety wears you down, where can you look to find your anchor amidst the chaos? May I suggest you look up to the sky to the anchor of promise. Hi Neighbor, Earlier this week, I experienced a vivid reminder of God’s faithfulness, a rainbow. In this episode of Anchors of Encouragement, I’ll share that story …
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Have you ever found the wording in a Bible verse confusing and hard to understand? Well, I’ve been there. In this episode, I want to show you a simple way to not only understand the meaning of a Bible verse but also 3 ways to help you anchor to the text. Hi Neighbor, Today’s episode is based on a question from one of our listeners from Episode 99. …
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Have you ever felt so overwhelmed by life that words escape you and all you can do is cry? I’m here to assure you that every tear you shed speaks volumes to the God who created you. Hi Neighbor, Even in moments when your emotions are stretched to the breaking point and words fail you, rest assured that you’re not journeying through your struggles a…
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Do you know an adoptive parent who is heartbroken? Feeling overwhelmed? Maybe this person can’t think straight, or maybe they are struggling with their faith. They might even feel lost, lonely, and afraid. Do you want to know how you can encourage this person? May I suggest you say a prayer? Hi Neighbor, In this episode of Anchors of Encouragement,…
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On March 2nd, many years ago, a devastating tornado hit my hometown. As the anniversary approached, painful memories flooded back, but also valuable lessons. Hi Neighbor, Memories of tragedy can be overwhelming, but facing them head-on can lead to healing and growth. Join me in this unplugged episode of Anchors of Encouragement as I talk about the …
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I’m imagining there is an adoptive parent reading this who is heartbroken and feeling overwhelmed. You can’t think straight. Maybe you’re struggling with your faith. You feel lost, lonely, and afraid. And you’re wondering, how can I ever get past this? I’m here to tell you I’ve been there, and I want you to know tomorrow is a brand new day. Hi Neig…
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What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow. Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college. …
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Some days are easier than others. Some days don't go as expected. What do you do when there is ONE curve ball after another thrown at you? I’ve discovered a lot of things are out of my control. But there’s ONE thing I can control, ONE thing I do almost every day. That ONE thing helps me to prepare for the unpredictability of any day. Hi Neighbor, T…
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It’s easy to get tripped up journaling. Trust me, I know. There are so many different ways you can journal, and you’re left wondering, “Is there a right or wrong way to do it?” I’m hoping by sharing my experiences, using the WRITE way, that will help liberate you and help you to choose the way or ways that are best for you. Hi, Neighbor. To journal…
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Richard Borcherds is a mathematician and professor at University of California Berkeley known for his work on lattices, group theory, and infinite-dimensional algebras. His numerous accolades include being awarded the Fields Medal in 1998 and being elected a fellow of the American Mathematical Society and the National Academy of Sciences. Patreon (…
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Those who know me know I love to draw. I’ve been doing it all my life, from scribbles on my grandma’s wallpaper to drawings of buildings. For almost 30 years, I was an architectural illustrator. I’ve drawn buildings located all over the world. From this podcast, you probably know I love to journal. I’ve been journaling for over 5 years. But there’s…
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My dad had a heart attack at 45. It was scary. Thankfully, it was the warning kind of heart attack… This was a wake-up call for him and a wake-up call for me. Dad began riding an exercise bike, I began cycling. I understood this was a process. There were benefits to doing what I was doing. Just like I've experienced the benefits of cycling and late…
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At first, I wasn’t a believer. You might even call me a doubting Thomas. It wasn’t until I saw with my own eyes the power of this simple practice. Now I’m a believer too. Hi, Neighbor. To Journal or Not to Journal? Five questions to consider. This is the first of a 5-part series that I want to share with you about journaling. Question Number 1: Wha…
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As an adoptive parent, do you ever second-guess yourself? What did I do wrong? Do you listen to critics and let them get you down? Have you responded to negative criticism and it didn’t go well? Hi, Neighbor. I’m here to tell you, don’t beat yourself up. In this episode, I’ll share 3 ways adoptive parents can navigate these challenges in their adop…
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Do you worry about your children’s future? Will they make wise choices? Will they be successful? And most importantly, will they remain faithful? Hi Neighbor, I’m here to encourage you. Don’t give up! In this episode, I want to offer you some biblical encouragement with a time-tested proverb and share a personal story of how that was manifested in …
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When my daughter was five, we got a letter from her birth mother at Christmas time saying, “I started thinking about grad school but then, you know, 9-11 happened and we invaded Iraq... I’m planning on joining the army. I’m going to be going off to officer training school and in case I don’t come back, I want to come and spend the weekend with you …
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Hi, Neighbor, Welcome to a special behind-the-scenes episode of Anchors of Encouragement. Over the past several weeks, I’ve had the privilege to speak to many adoptive parents. Even though I am an adoptive parent, it’s my desire to get to know you better so that I can create content and episodes that speak to you. After these conversations, I reali…
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The most healing moment for me was actually getting my adoption file from the authorities and reading a letter from my birth mother about the teddy bear. It became abundant to me that the teddy bear was a symbol of her love, not a consolation prize. Hi Neighbor, Trauma can lie dormant for a long time, even decades. Unexpectedly, trauma can be trigg…
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Hi Neighbor, Do you ever feel weighed down with negative thoughts running through your mind? Maybe you even feel overwhelmed or even stuck. Wouldn’t it be nice if you could do something and poof, those negative thoughts would just go away? Grab a pen and paper, because today, I’m going to share with you a tool that will let you do just that. Hope a…
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