Best Time Out With Kaitlin Podcasts (2024)

1
Mom's Summer Self-Care Survival Guide 22:12

3d ago22:12

22:12

Want to find time for self care while having fun with your kids this summer? 💛 ✨ Press Play to Explore: -Balancing summer fun with self-care -Planning intentional activities with your kids -Prioritizing your needs to show up as your best self -And More! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get…

1
Room Swept Home: Remica Bingham-Risher Holds Communal and Ancestral Narratives in a Universe of Poetry 45:48

7d ago45:48

45:48

"It's about history, it's about family lineage, and it's about what we bring into the world." - Remica Bingham-Risher We continue our exploration of birth and creativity with Remica Bingham-Risher. Remica is the author of Conversion, which was winner of the Naomi Long Magit Poetry Award, What We Ask of Flesh, which was shortlisted for the Hurston W…

1
140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

13d ago7:38

7:38

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…

1
From Set to Home: Actress Lauren Lapkus Finds Humor in the Balance of Caregiving and a Career on Screen 41:34

20d ago41:34

41:34

Lauren Lapkus is an American actress and comedian known for portraying Susan Fisher in the Netflix comedy drama series Orange is the New Black. She played Jess in the HBO comedy drama series Crashing, she's appeared in the television series Are You There, Chelsea?, Hot in Cleveland, Clipped, The Big Bang Theory, and Good Girls, the films Jurassic W…

1
Poetry and Parenthood: How Amy Bornman Mines Domestic Practice for Creative Power 34:22

1M ago34:22

34:22

We’re so excited to introduce listeners today to Amy Bornman: a poet, textile artist, and parent living in Pittsburgh, Pennsylvania, as well as the author of two books of poetry, There is a Future (Paraclete Press Poetry, 2020), Broken Waters (forthcoming), and co-author of How to Sew Clothes (Abrams Books, 2023). Amy has literally made creative pi…

1
Art and Advocacy: Ashley January’s Response to the Black Maternal Health Crisis 50:55

2M ago50:55

50:55

In this episode, we sit with contemporary artist Ashley January to discuss her powerful paintings inspired by maternal experiences. Ashley delves into themes of preeclampsia, premature birth, and birth trauma, shining a spotlight on the Black maternal mortality and morbidity crisis in America. Her art is not just a reflection of her personal journe…

1
The Explosive Female Body: Artist Alexandra Carter’s Muse in Birth and Beyond 58:19

2M ago58:19

58:19

“The bulk of my work comes out of this place of the explosive female body and really meditating on that and looking at that. The body has always been my deepest interest, and painting the figure, and that has been the case for many, many years. And so when I started to think about family building and my reproductive health and my fertility, just ev…

1
How To Be A More Relaxed Parent 11:14

3M ago11:14

11:14

Feeling anxious and stressed? Ready to feel more relaxed as a parent? Tune in now to discover how to cultivate a deeper sense of calm, connection, and joy in your journey as a parent. Don't forget to subscribe to the Soul Care Mom Podcast for more episodes filled with inspiration, encouragement, and practical advice for thriving in the wonderful, m…

1
Connecting To Your Childs Highest Self with Gaby Kowalski 1:06:16

4M ago1:06:16

1:06:16

If you are a parent or guardian who is on your own soul enlightenment path and you want to find support and resources that will help you to bring your children along for this ride, to help them to stay connected to the Truth of who they are, then I want to introduce you to this most amazing soul. Her name is Gabby Kowalski and she is the founder of…

1
How To Live Distraction Free 12:32

4M ago12:32

12:32

Whether you're struggling to stay on task during your day, finding it difficult to disconnect from your devices, or simply seeking greater clarity and peace of mind in your daily life, this episode is packed with invaluable insights to help you break free from the cycle of distraction and unlock your full potential. Tune in now to discover how to c…

1
How To Feel Good Through Pregnancy And Beyond With Guest Kaitlin Spano 40:15

4M ago40:15

40:15

If you've ever found yourself peeing a little when you sneeze or laugh. Or you're struggling with pain as you move through your pregnancy this episode is for you! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if …

1
Why You Need A Morning Routine As A Mom 8:29

4M ago8:29

8:29

Are you tired of feeling overwhelmed before the day even begins? Discover why you need a morning routine as a mom! Get ready to explore the transformative power of starting your day on your terms. Learn how to carve out essential me-time and discover how a consistent morning routine can be your lifeline in the chaos of motherhood. ☀️ Be sure to get…

1
Marginalia #2: How Not To Scratch the Soil 13:07

4M ago13:07

13:07

Hello, dear listener, and welcome back to Postpartum Production! We are thrilled to begin Season 3 of the podcast, and to be in community with you once again. Before we kick off Season 3, Kaitlin checks in to provide an update on the podcast, a peek into what we’ll be exploring together this season (more on that in a moment!), and some heartfelt re…

1
How to Help Your Child Sleep Through The Night 42:46

5M ago42:46

42:46

If you’re feeling sleep-deprived and you struggle with helping your child sleep through the night you’re going to love this episode of the Soul Care Mom Podcast where I chat with Hilliary Giglio, a certified sleep specialist and family coach, all about how to empower your children to sleep through the night as well as how you can optimize your slee…

1
Embodying Your Future Self - A Guided Practice 9:50

5M ago9:50

9:50

As moms, we often focus on nurturing others, sometimes losing touch with our own growth and transformation. Today, we pause, we breathe, and we turn our attention inward. In this guided practice, we will gently explore the landscape of our future selves, using visualization and mindfulness to connect with our inner wisdom. Whether you're listening …

1
Fitness Tips for Busy Women with guest Mary Katherine Stahl 25:34

5M ago25:34

25:34

Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself. My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a…

1
How To Create Lasting Change In Your Life 6:50

5M ago6:50

6:50

In today's heartfelt episode, we delve deep into the realm of creating lasting change and shifting old patterns. It's about embracing the transformative journey of motherhood and discovering how we can evolve alongside our children. Together, we'll explore mindful practices, soulful strategies, and inspiring stories that illuminate the path towards…

1
How To Master Your Mindset And Reach Your Goals with Jill Wright 29:16

6M ago29:16

29:16

Want to slay your goals, but feel like you’re stuck in a rut? In this episode of the Soul Care Mom Podcast, I chat with Jill Wright mompreneur turned life coach all about mindset and how to set goals for yourself as a mom, so you can create the life you crave! You are not going to want to miss this episode! ☀️ Be sure to get your FREE Kickstart You…

1
A Guided Meditation For Inner Peace 26:38

6M ago26:38

26:38

If you are craving some soulful self care this meditation is for you. With a blend of compassionate and loving guidance, this meditation will lead you on a path of deep self love and connection with yourself and your child. Join us as we tap into the heart space, nurture our souls, and create a beautiful inner sanctuary. ☀️ Be sure to get your FREE…

1
Understanding And Communicating with Your Teen with Brooke Romney 38:39

6M ago38:39

38:39

Do you find yourself struggling to communicate with the teenager in your life? Feel like you're speaking different languages even though you're using the same words? You're not alone, and today's episode is tailor-made for you. My guest today is Brooke Romney, mom of 4 boys and author of "52 Modern Manners For Today's Teens". We explore common prob…

1
The Secret To Manifesting Your Dreams 13:06

6M ago13:06

13:06

This heartfelt episode isn't just about setting goals; it's about discovering your core values, dreams, and what truly lights you up. It's about finding that guiding star that keeps you aligned and moving forward, no matter the obstacles. Dive in as we explore how to maintain focus on your goals throughout the year, the importance of adapting to li…

1
139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024 13:17

6M ago13:17

13:17

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Societ…

1
S2E15 - A Moment in Time: Looking Back on Season Two’s Highlights, Lessons, and Reasons for Hope in Caregiving and Creativity 26:07

7M ago26:07

26:07

In this episode, we look back at a few of the themes that emerged from our conversations this season and take stock of what this means now; looking back and also looking forward to the work we all have to continue in our examination of this intersection of caregiving and creativity. We’re incredibly grateful that our guests could take the time to s…

1
5 Minute Embodying Gratitude Meditation 5:27

9M ago5:27

5:27

Join me for this powerful 5 minute gratitude meditation that will help you to be a happier mom every day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much …

1
A Guided Meditation For Navigating The Big & Small Transitions Of Motherhood 20:37

9M ago20:37

20:37

Life is always changing and offering us new opportunities and seasons to journey through. Bringing intention to the transitions can transform your parenting journey in a beautiful way. Join us as we meditate and tap into deep intentionality so you can stay lovingly connected to yourself and move through your journey with more ease. This meditation …

1
Conscious Parenting And Nurturing Resilience In Teens with Maureen Spielman 52:43

9M ago52:43

52:43

Today we’re stepping into the realm of conscious parenting. We dive deep into understanding 'being a conscious parent,' which is not just about being present, but evolving alongside our children, and navigating our personal growth. My guest today is Maureen Speilman, and we dive into navigating conscious parenting, nurturing resilience in teens, an…

1
How to Have More Fun As A Mom 8:58

9M ago8:58

8:58

What do video games have to do with mindful motherhood? Find out and change the way you show up as a mom in this episode of the Soul Care Mom Podcast! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast be sure to leave a review! Sending you so…

1
S2E14 - The Poetics of Parenting: Poet and Educator Ben Berman's Take on Writing While Parenting 41:21

9M ago41:21

41:21

We are capping off our season of conversations with Ben Berman, the author of three books of poems and the new collection of humorous and literary essays, Writing While Parenting. Ben has won the Peace Corps Award for the Best Book of Poetry, has twice been shortlisted for the Massachusetts Book Awards, and has received awa…

1
Easy & Fun Science Experiments For The Whole Family 23:43

9M ago23:43

23:43

Starting the homeschool journey with your kids can feel overwhelming, to say the least. In this episode from the archives of the Soul Care Mom Podcast with my guest Stephanie Ryan, we are not only talking about simple homeschool activities and ideas we are diving into how to let go of the stress and overwhelm that can often accompany homeschooling.…

1
This Is Where The Magic Happens 6:19

10M ago6:19

6:19

If you feel like you're playing it safe. And you know that something's missing in your life, this is for YOU! 💖 -------- ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sendi…

1
S2E13: Mom Rage is a Weathervane—Minna Dubin on Maternal Anger and Structural Inequalities in American Society 49:59

10M ago49:59

49:59

"I think about rage as containing information. I talk about anger as a weathervane pointing you towards the places that need attention and healing. So I think rage can be useful in that way of teaching you what needs to change in your life. And it might be that you need more support or you need to not be in charge of bedtime every night or whatever…

1
How To Reconnect With Yourself Through Intuitive Dance with Audrey Benson Nuamah 41:14

10M ago41:14

41:14

How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something that’s almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels rig…

1
Finding Time For Self Care As A Homeschool Mom 9:02

10M ago9:02

9:02

If you're struggling to find time for yourself, this episode is for you. As a homeschooling mom it can be challenging to carve out time for yourself in your busy day. Pressl play to discover powerful ways you can bring self care into homeschool mom life, so you can guide your kids and enjoy your homeschool day! ☀️ Be sure to get your FREE Kickstart…

1
S2E12 - The Body as Genre: Amanda Montei's Touched Out Touches on Motherhood, Misogyny, Consent, Control, and More 43:12

10M ago43:12

43:12

“The way that we think about art, about care work or housework or maintenance labor is interconnected in the sense that these are spheres of society that are often deemed unproductive. Obviously, first and foremost, we need to resist that notion because it's the most important work that we do. I do think of writing as a kind of care work in that se…

1
Finding Mental and Emotional Peace as a Mother with Toye Penny 39:49

10M ago39:49

39:49

If you struggle with the mental load of motherhood this episode of the Soul Care Mom Podcast is for you. During this beautiful conversation I chat with Toye Penny wife, mother to 3 daughters, Luxury Well-Being Strategist, Author, and creator of The, Love You MoreMethod and we dive into all things self care and how to protect your mind and truly pro…

1
How Pausing Can Help You Be The Mom You Want To Be 7:41

11M ago7:41

7:41

Ready to be a more calm, present mom? In this episode, we explore the power of pausing and how it can help you be the mom you want to be! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leav…

1
Creating Your Personal Self Growth Plan with Aurora Burkhart 21:53

11M ago21:53

21:53

Do you feel a yearning for personal growth? Motherhood is a personal growth journey in itself, and can lead us to crave more guidance so we can peel back the layers of our patterns and beliefs so we can uplevel and be the best parents we can be. Today on the Soul Care Mom Podcast I chat with Aurora Burkhart the founder of Andiamo home goods and the…

1
Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep 41:27

11M ago41:27

41:27

Yes that's right, more Lucy! We had so much to say about second babies that we had to make it into a 2-parter. What if you can't imagine loving. your new baby as much as your first? How does the bond work? How do you do bedtime with two children (and one parent?) Are nap times always a disaster if your older child doesn't understand the concept of …

1
Guided Meditation To Help You Tap Into Your Inner Wisdom 18:35

11M ago18:35

18:35

Slow down and tap into your inner wisdom with this beautiful guided practice. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Want more soul care goodness and support on your journey? Join us in Vibrant Mom …

1
S2E11 - The Transformative Power of Poetry and Parenting: How Eugenia Leigh's Creative Process Rewrites the Page Itself 50:28

11M ago50:28

50:28

“It's like all of the pressures of everything happening build up inside you, and if you don't write it down or put it somewhere— I just couldn't even handle it. I had no other coping mechanisms left. I came to poetry when I was younger as a coping mechanism, and I think I still do sometimes. Some poets like to pretend that it's a totally intellectu…

1
Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep 1:00:49

11M ago1:00:49

1:00:49

Are you ever ready? What might sleep look like the second time around? Is there such a thing as a 'perfect age gap'? How do you keep your sh*t together when sleep deprived AND looking after another small human? I talk to my very good friend (and fellow sleep consultant) Lucy Bagwell about what she's learnt since having her second baby and try to ta…

1
How to Balance Career And Motherhood with Laura Munkholm 42:01

11M ago42:01

42:01

Today, we are diving into a topic that will help so many moms find more balance and harmony in their everyday lives. We are talking about tips for working moms. As a working mom myself, I can tell you – it’s not always smooth sailing. There are days when everything can feel overwhelming juggling all the things and trying to harmony between mom life…

1
Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková 1:03:55

12M ago1:03:55

1:03:55

What if there was no word for self-settling? How different would your parenting experience be if nobody expected your baby to sleep in a cot in their own room? This week I'm joined by Lenka Medvecová Tinková from the Durham University Infancy and Sleep Centre to talk about how our cultural expectations shape parenting decisions and ultimately how w…

1
Homeschool Mom Overwhelm 12:29

12M ago12:29

12:29

Want to have a stress-free school year, Mama? Here are 4 back to school self care tips that will help you avoid overwhelm and burnout this school year! Join us for a FREE workshop that will help you find time for yourself as a busy homeschooling mom!! Head over to soulcaremom.com/village to save your seat for this value-packed event! ☀️ Be sure to …

1
S2E10 - Centering the Bodily Experience in Creative Practice: A Conversation with Writer and Teacher Molly Caro May 52:15

12M ago52:15

52:15

“I remember saying to my husband, I wish there was some sort of machine where I could attach a keyboard to my limbs and learn to type differently through my body so that the writing was a physical dance; instead of just my fingers dancing, it was my whole body dancing. I want to feel, not just sensations in my body, but feel my body in motion as I …

1
Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health 1:11:00

12M ago1:11:00

1:11:00

A controversial question this week! There will be people who say that cry-it-out is always wrong/cruel/avoidable. And others that believe it is the best thing ever. But what about the space in between these two polarised stances? Kaitlin Klimmer and I are both sleep specialists who offer alternatives to sleep training, but where do we stand on the …

1
Stepping Out Of Your Comfort Zone with Michelle Pollack 52:16

12M ago52:16

52:16

Do you wish you could silence your inner critic? My guest today on the Soul Care Mom Podcast today is Michelle Pollack Personal and Professional Coach and the Creator of The Art of Compassionate Command. We chat about silencing your inner critic vs embracing your inner critic and the power of stepping out of your comfort zone to help you finally sa…

1
Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan 1:00:27

12M ago1:00:27

1:00:27

Are you holding yourself to the highest standards as a mum? Have you noticed a cycle of self-criticism creeping in? What happens when perfectionists and people pleasers have babies? This week's guest, Catherine Counihan, is an Integrative Psychotherapist working in private practice in London. Cath specialises in complex trauma, perfectionism, nervo…

1
Motherhood Rhythms To Make Your Life Easier 5:29

12M ago5:29

5:29

If you're feeling overwhelmed with all that you have to do around the house and for your family...this episode is for YOU! Press play to hear about the rhythms that are working for me right now and find inspiration to help you create a shift in your rhythms so you can help your life flow with more ease. ☀️ Be sure to get your FREE Kickstart Your Ca…

1
S2E9 - Alloparenting in the Modern Era: Re-envisioning Parenting and Human Community with Dr Darcia Narvaez 51:05

1y ago51:05

51:05

**This episode is brought to you in partnership with the With Her and Mind Awareness Campaign of Mindful Philanthropy. Learn how you can act ‘with her in mind’ by visiting www.withherinmind.org.** _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ "Throughout life, we need people who are responsive to us, who listen, who think we matter enough to be l…

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