Best tioga podcasts we could find (Updated March 2019)
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Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on, or have been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set go ...
 
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Think about what it would be like to have complete control, or at least understand exactly what you need to feel and be well. Imagine a daily life of aiming for just balance, progression, and not perfection. This is what we strive for and can do if we just take the enough time to understand what we need and the take the smaller steps towards th ...…
 
Back at podcasting! Let's all move towards a better lifestyle through wellness, and positive living. The time is now - come on in! Please visit www.tiogawellness.com. **Intro and Background music by The Ginger Runner (Ethan Newberry). Check out the music on iTunes, Spotify, SoundCloud and some fantastic videos on YouTube.…
 
Welcome Sara Vance! On this episode of the FETR podcast, I welcome Sara Vance from RebalanceLife. Sara is nutritionist, author, and mother of two living in Southern California. Sara is a passionate advocate for nutritional approaches to health because she’s been on the other side.Sara walks us through a few of her ’10 Keys for a Perfect Metabol ...…
 
Welcome Jules and Chris! In this episode we discuss nutrition specific to your experience in fitness and your goals. Yes, nutrition again!! We also get into the question of whether it’s effective to focus on weight loss and specific race training concurrently. The topic of carb-backloading makes an appearance. Lastly we talk about what to consi ...…
 
Welcome BJ Tucker! In this episode, BJ and I share opinions about metabolic efficiency and fat-adapted training. We also discuss the overall importance of matching your nutrition strategy to your specific fitness and health needs and goals. To learn more: Metabolic efficiency: Metabolic Efficiency Training for Athletes by Bob Seebohar Fat Adapt ...…
 
We’re back! And this week we welcome Jules Gorham to our conversation. In this episode of this new podcast series, we talk about: What’s going on with each of us Coaching, again… How to interact effectively with a coach Overcommitted athletes The ‘endurance sport lifestyle’ Kid’s sports - Are parents out of control? Some banter about our favori ...…
 
Welcome to a new format of the podcast - Fitness & Endurance Training Talk Radio! A regularly, irregular podcast delivering fun, informative, and opinionated conversation around topics trending in the complicated world of fitness and endurance sport training. This podcast format is a spin-off of the Fitness & Endurance Training group on Faceboo ...…
 
Listen in as us “Fitness Junkies” exchange opinion and share experiences around common topics in fitness, nutrition, training, and wellness. After a bit of banter, we cover topics fresh on our minds like training as an accidental triathlete, coaching & industry certifications, and social media influence on health & fitness. Chris blog site and ...…
 
Listen in as us “Fitness & Endurance Junkies” exchange opinion and share experiences around some recent news and other common topics in fitness, nutrition, training, and wellness. Specifically, we cover two items shared and discussed in the Fitness & Endurance Training group on Facebook: Calorie Counts at Last Coming to Chain Restaurants How Of ...…
 
Go get YOUR goals!Licensed Marriage & Family Therapist, John Kim talks us through his perspective on actions to put to work on the path to achieving YOUR life goals. John’s witty humor and unique ‘Live Different’ approach put’s him well outside of the traditional practice and advice you’d hear from a typical LMFT. We cover the following 7 actio ...…
 
Often I’m asked about why I take an ‘It depends…’ approach to fitness, nutrition, and overall wellness; even more so now that the podcast listener base is growing and I’m hearing directly from more listeners. Which I love! But I’ve never really given some details as to why I think this way. Let’s jump into this a bit…The reason I take this poin ...…
 
As a parent, introducing and leading our kids in sports can be tricky in our competitive and very superficial culture. But it doesn't have to be that way. Let’s talk through it!Many of you know Brett Blankner from his widely popular podcast and blog, Zen and the Art of Triathlon. Brett joins me to talk about his own experience is sports as an a ...…
 
Welcome to the second edition of our “Athlete Spotlight” on the TWP. I’d like to introduce you to Jody George, an age-group triathlete in the UK balancing family, a job, and a love for triathlon. Sound familiar? Jody does not have an uncommon story about his entrance into triathlon years ago – teaming up with some buddies to do some local sprin ...…
 
In the first of our “Fitness Roundtable” episode series here on the TWP, I sit down with Chris Hague and Meghan Fanning about topics ranging from how to balance fitness training with other things in life to learning about when to get a coach and how to assess training. We get deep in this one! Some topics include:…
 
In this first edition of the “Athlete Spotlight” series here on the TWP, I chat with John Newman – husband, dad, engineer, endurance athlete, healthy lifestyle advocate, and popular fitness blogger. John just completed his first 140.6 event at Ironman Lake Placid in July. But his journey did not just begin at training for the glory of becoming ...…
 
Welcome to the first episode of the Tioga Wellness Podcast – I’m calling it the TWP, just for fun! I’m so excited to start this adventure and begin a whole new way for me to share the passion I have for health, fitness, and overall wellness. I bet you want to know why I’m doing this – or maybe you don’t! That’s OK. Anyway, here’s the deal: I wa ...…
 
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