Fit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/…

On this episode of Gettin' To Know, we get a dual perspective on the independent pro wrestling world, focusing on both the internal operations and the external challenges faced by those in the industry. Robbie and Sarah, owners and wrestlers of New Era Pro Wrestling in Northeastern Pennsylvania, share their experiences of touring, managing events, …

In this episode, we hear about the inspiring story of Lori Ogurkis, the woman behind Brandon's Forever Home, a nonprofit dedicated to the advocacy and support of foster children. Listen in as she shares her first-hand experiences with fostering and adoption, driven by a deep-seated passion and unwavering faith, to bring to light the challenges and …

Short but sweet. Here for a Big Tray and Big A Checkin. See ya! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/ https://calendly.com/alchemicaltraining…

In this episode, we have a chat about business ownership within a family setting, centered around the Connell family's journey with Taylor Deli and Cafe. Listen in as Jim, Joanne, Brianna, and Mia share their adventures from pizza making to a diverse menu that pleases the palate with buffalo chicken hoagies, homemade soups, and more. We explore the…

Guest: Welcome back Alana! Ultra season has been back in action, and here we catch up on Alana and Tracey's current routine/how it compares to last year/what they expect to see in next weeks race. Come vibe! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alc…

This episode unveils the journeys of entrepreneurial success and innovative brand-building in the brewery industry. We sat with Steve Masterson, owner of Mutant Brewing, and explored his unique approach to the craft beer scene in downtown Scranton, characterized by its distinctive flavors, NFT-inspired artwork, and a compelling lifestyle brand that…

In this episode we learn about the impactful work of Fork Over Love, a non-profit based in Luzerne County that addresses food insecurity by connecting struggling residents with chef-prepared meals from local restaurants, ensuring no one goes hungry. Joined by Founder and CEO, Tracy Selingo, we discuss the organization's origin amidst the COVID-19 p…

Chit-Chat: Chit Would you rather be a quarter or a dime?! Chatting for sure today. Come hangout with us, catch up, and talk trash. Love ya'll! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instag…

We're 'Gettin' To Know' Dan Schreffler, a master mead maker and owner of Space Time Mead and Cider Works, exploring the craft of mead making, its history, and the journey from the corporate world to operating a successful craft beverage business. Listen as we delve into technical aspects such as the chemical components of traditional wines versus m…

In this episode, we talked all about the adventurous and passionate legacy of the Grasshopper Lawns family business. We explored the journey of the Kravitsky family from its humble origins in the basement of the family home to becoming pioneers in the lawn care industry. With personal anecdotes that include thrilling adventures in skiing and snowmo…

In this episode, we talk with Mark and Michelle Yaple of MCS Advertising discussing their entrepreneurial adventure from starting as a side hustle to running a full-time promotional products and brand apparel business in Harvey's Lake, PA. We got to hear all about their networking and marketing strategies, product line expansion, and how they manag…

In this episode, we learned all about Five Mountain Brewing, in Shickshinny, with owners, Brent and Melissa Humm. From its beginnings as a home-based brewery to becoming a thriving local spot, we chat about the brewery's growth, its commitment to the community, and its eclectic offerings. Follow along as we touch on the brewery's origin, the develo…

In this episode, we chat with local author and film historian, Thom Shubilla, on two pretty diverse, but interconnected subjects. Follow along with us as we explore Thom's insights into the '60s pop culture, drawing from his books 'James Bond and the Sixties Spy Craze' and 'Primetime 1966-67', alongside his journey from idea inception to publicatio…

In this episode, we sit down with Tom Schoeller. Tom hosts an annual event in Stroudsburg called Pub Tour for a Cure, designed to raise awareness and funds for juvenile diabetes research, specifically supporting the Juvenile Diabetes Research Foundation (JDRF). Tom Schoeller, motivated by his daughter's diagnosis of type 1 diabetes, created the eve…

This episode combines personal storytelling with practical advice, focusing on Jamie and Mel Bogart of J&M Custom Contracting, a family-operated business based in Berwick, Pennsylvania, specializing in home remodels including kitchens, bathrooms, and basements. What started during the 2020 pandemic as a one-man operation, has grown into a successfu…

Chit-Chat: Happy first days of Spring ya'll! We are feelin' spicy, we are feelin' bitchy, we are feelin' all the feels... but honestly, we get down to good conversations in those moments. Come vibe, its a good one to chit chat with us! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com…

This episode features the personal and professional journeys of Joe and Tiziana Mazzarella, owners of DeMazz Inc. We talk about how they met in the Washington D.C. area to becoming successful franchise owners here in Northeastern Pennsylvania. We get to hear about their experiences in running local franchises of Planet Smoothie, Annie Ann's, and Ci…

Explore the vibrant world of craft beer with Two Dogz and a Guy Brewing in Great Bend, PA! Join us as we delve into the essence of passion, community, and creativity within the craft beer industry. Discover the intricacies of running a brewery, from the brewing process to community engagement. Get insights into unique beer styles, upcoming innovati…

Chit-Chat: Oh the giggles. Come hangout with us as we let loose, hangout and simply have a good time. Thank you for all your support on our recent episodes! It would mean the world to us if you left a review! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Al…

Jared Tennant, DJ Gatsby, delves into his intriguing journey from a corporate finance job to the world of music as a successful DJ and his entrepreneurial venture, 'The Hip Hop Coffee Shop.' Gatsby shares insights about his career, including the highs and lows, his deep-seated love for music, song selection techniques, and his perspective on the dy…

Chit-Chat/Fit-Talk: We don't know. Does anyone? Anyway, this cast was LIVE and in action. Chit chat with your girls as we get real and talk about confidence within and without. Talk soon! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal tra…

This episode encapsulates the journey of Scott Sacco, owner of Sacco Chiropractic and partner at Twisted Roots Chiropractic, as he navigates and evolves in the field of chiropractic practice. Fresher approaches, utilizing modern technologies like Pulsed Electric Magnetic Field machines and Cryo tanks, fuse seamlessly with traditional methods, focus…

Chit-Chat: Abigail and Tray haven't seen each other in two weeks because Abs has been away at Tim Kennedy's Sheep Dog Response Course in Austin! Come chat with us for a bit, and have some fun. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Persona…

On this episode, we sit down with Amanda Weron, the owner and stylist of Hue Hair Lounge in Mountain Top. Amanda shares her journey from being a hairstylist at Disney World to owning her own salon. She discusses her passion for color-based hair services, the importance of mentorship, and the role of marketing and brand identity in the beauty indust…

Join us as Carley Egerter, owner of 'Carley's Fairytale Dog Grooming', shares her inspiring journey from a cosmetology student to a successful dog grooming business owner. She takes us through her experiences, her personal approach to grooming based on understanding dogs' individual needs, and the aesthetic design of her boutique shop in Pittston. …

Sorry about the shitty audio last file, check this one out instead! Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal t…

Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe…

This episode provides expert insights from a certified lactation consultant, Christine Carlson of Lactation Salvation. It explores the critical issue of breastfeeding health and debunking common misconceptions. Listen along as we discuss the unique needs of each mother and baby, the importance of planning and preparation for breastfeeding, and the …

FitTalk: Why has fasting come back around to be the next best thing on the internet? Do people actually do this? What is it for? Is it worth it? The heck? Tune in, and let's shoot the shit together. If you like this cast, don't forget to leave a review, or subscribe! We love hearing from you, and want to give you all the best content we can. Suppor…

Matt and Jen Micciche, the proud owners of Designs by Olivia Grey in Pittston, unravel their inspiring journey from a budding romance in the restaurant industry to success in the thriving soy candle business. Not only do they introduce viewers to the world of unique scent profiles and creative candle-making techniques, but they also offer a behind-…

Chit-Chat: Abigail and Tray deal with stress differently. Abigail and Tray deal with work vs play differently. Let's chat about it. Don't forget to comment and subscribe to your fav gal pals. We appreciate you all! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-…

While most of our episodes focus on local business and what it is in the community, most times we only focus on the successful part. Today's guest not only talked about the success, but we also dug a little bit into the grind and the struggle that comes with owning and operating a small business. Listen along as we chat with the Queen of Tarts, aka…

FitTalk: Back at it with a quick ep. on the positives and negatives of training with a group of people! Both Abigail and Tracey coach more than one person at a time, and can give you the inside scoop as to if it is really worth it. Tune in! Don't forget to like and subscribe! Support the Show. Learn more about FLOCR (Hybrid athlete training) by con…

FitTalk: Personal Training online and in person... one of the most saturated careers. How do you know if they are worth investing your time and money into? We'll tell ya. Come join us! Don't forget, every like, subscription, and comment helps! Let us know how you're feelin. Support the Show. Learn more about FLOCR (Hybrid athlete training) by conta…

If you're into good scenery, good food, and more importantly, good wine, then don't miss this episode! We had the absolute pleasure of sitting down with Sal and Pauline Maiolatesi from Maiolatesi Wine Cellars in Scott Township! It's no secret that we here at GTK are big fans of Sal's wine, but we certainly enjoyed hearing about how an established b…

FitTalk: Throughout the last few years, females have been on the rise. How do we feel about the topic, how do we feel about females on social media, how do we feel about... dry January? Shout out to our sponsor, GoBrewing! Find out, join us! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagr…

Our next guest has quite an incredible story and you'll definitely want to settle in and give this one a listen! Follow along as we chat with Brooke Evans, owner of Catalyst Nutrition and Training in Kingston. We really enjoyed hearing all about how Brooke's personal journey and experiences have led her down the path of helping people by promoting …

Q&A: Alana takes the host seat and asked the BarTalk girls questions, Vogue Style. Get to know us a little bit, and have some fun. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abig…

All Talk! As 2023 comes to an end, we cannot thank you all enough for supporting us along the way, no matter how long you've been with us. Come vibe as we talk about our plans for 2024, and let us know what you have in store! We would love to hear from you! Cheers! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tra…

Chit-Chat: Holiday szn. What a stressful asf, but reflective time of the year. We asked our followers what they've learned this year, so let's go over them! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! http…

Building a business, writing a book, 100-mile races, marathons, and Ironman events! That's what you'll hear in this episode with Candice Dutko of Achieve Wellness. We certainly got winded just thinking about competing in everything that Candice has done all while creating a gym environment and philosophy that everyone, regardless of your fitness le…

Hanging out with the homies today! One of our loyal BarTalk fans, and awesome artist, Hector, comes onto the cast to relax, chat, and tattoo. This one wasn't just for the matching tattoos Trass and Abigail got, but a chance to give a proper shout out to Hector. If you're looking for a realism, black and grey ink artist, he's your guy. Find hector h…

Chit-Chat: We are getting back into the swing of things post thanksgiving. Getting back into snatched szn and staying accountable is already tough enough, don't make it any harder than it needs to be. And did we say "mid moment?"... I think we did. Check it out and hangout with your mid but breedable girls. Support the Show. Learn more about FLOCR …

It's never too late to follow your passions. That's exactly what Amy Sitler of the Glow House- Nail and Skin Spa did! Listen along as Amy shares with us her origin story about how after 7 years of teaching, 14 years of raising her children, and one quick return trip to the teaching world, she realized it was time to follow her dreams of attending b…

Happy Thanksgiving everyone. If you've been here since the beginning, or if you are just joining us now.. we are incredibly grateful for each one of you. This one is all about what gratitude really is, how we found it, and how we use it in our day-to-day life as well as our fitness journey. Support the Show. Learn more about FLOCR (Hybrid athlete t…

We've invented a new word... Mookies! What are Mookies? Well, they are cookies the size of muffins and that name is up for trademark now! The Mookies are made by this episode's guest, Raina Long, of Crumbs to Crystals Bakery. Follow along with this truly inspiring story about how she overcame a disability and learned that she happens to be an incre…

We love the kind of episode where you can just feel how much passion the owners have to put into their businesses, and this one is no different! We sat down with the Rinehimer Family, of Rinehimer Farms in Nescopeck, and not only did we have a great time hearing their stories, but we also learned a lot in the process! Join in as Gary, Randi, Anna, …

Guest: Did ya miss her?! Co-Co Host, Alana Robinson, joins us again for episode 61! We talk about what the hell Abigail is doing with her life and what we all want to do next in our journey of athletics. It's always a party when the trio is together. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://ww…

We're Gettin' "Saucy" with our new friends from Carmella's Sauces of Dunmore! We sat down with Pat and Danielle Padula and got to learn all about this new sauce brand that is bringing "A Taste of Bunker Hill" to the folks of the area! Join in as Pat tells us all about the namesake of the brand, his grandmother Carmella, how they started, where they…