Chit Chattin in out for a short and sweet good time! Come hang! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/ https://calendly.com/alchemicaltraining…

Welcome backkkkk! Been a minute it seems! We're here to talk about integrity. How to not loose yourself in the process of change, within business. A lot has been going on in the Tracey and Abigail area of business, and along the way we've both realized a few things. Here to grow, and talk about it. Join us! Support the Show. Learn more about FLOCR …

Chit-Chat: Talkin about it all today! Well, we didn't get to all of it, but we tried. Come hangout with us and talk about some trends that we have been seeing happen in the social media game. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal…

Chit-Chat: Havin' some fun during the hurricane party, drinking some wine, learning a few things. Come vibe with us on this lovely mid but breedable day. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https:/…

Fit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/…

Short but sweet. Here for a Big Tray and Big A Checkin. See ya! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/ https://calendly.com/alchemicaltraining…

Guest: Welcome back Alana! Ultra season has been back in action, and here we catch up on Alana and Tracey's current routine/how it compares to last year/what they expect to see in next weeks race. Come vibe! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alc…

Chit-Chat: Chit Would you rather be a quarter or a dime?! Chatting for sure today. Come hangout with us, catch up, and talk trash. Love ya'll! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instag…

Chit-Chat: Happy first days of Spring ya'll! We are feelin' spicy, we are feelin' bitchy, we are feelin' all the feels... but honestly, we get down to good conversations in those moments. Come vibe, its a good one to chit chat with us! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com…

Chit-Chat: Oh the giggles. Come hangout with us as we let loose, hangout and simply have a good time. Thank you for all your support on our recent episodes! It would mean the world to us if you left a review! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Al…

Chit-Chat/Fit-Talk: We don't know. Does anyone? Anyway, this cast was LIVE and in action. Chit chat with your girls as we get real and talk about confidence within and without. Talk soon! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal tra…

Chit-Chat: Abigail and Tray haven't seen each other in two weeks because Abs has been away at Tim Kennedy's Sheep Dog Response Course in Austin! Come chat with us for a bit, and have some fun. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Persona…

Sorry about the shitty audio last file, check this one out instead! Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal t…

Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe…

FitTalk: Why has fasting come back around to be the next best thing on the internet? Do people actually do this? What is it for? Is it worth it? The heck? Tune in, and let's shoot the shit together. If you like this cast, don't forget to leave a review, or subscribe! We love hearing from you, and want to give you all the best content we can. Suppor…

Chit-Chat: Abigail and Tray deal with stress differently. Abigail and Tray deal with work vs play differently. Let's chat about it. Don't forget to comment and subscribe to your fav gal pals. We appreciate you all! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-…

FitTalk: Back at it with a quick ep. on the positives and negatives of training with a group of people! Both Abigail and Tracey coach more than one person at a time, and can give you the inside scoop as to if it is really worth it. Tune in! Don't forget to like and subscribe! Support the Show. Learn more about FLOCR (Hybrid athlete training) by con…

FitTalk: Personal Training online and in person... one of the most saturated careers. How do you know if they are worth investing your time and money into? We'll tell ya. Come join us! Don't forget, every like, subscription, and comment helps! Let us know how you're feelin. Support the Show. Learn more about FLOCR (Hybrid athlete training) by conta…

FitTalk: Throughout the last few years, females have been on the rise. How do we feel about the topic, how do we feel about females on social media, how do we feel about... dry January? Shout out to our sponsor, GoBrewing! Find out, join us! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagr…

Q&A: Alana takes the host seat and asked the BarTalk girls questions, Vogue Style. Get to know us a little bit, and have some fun. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abig…

All Talk! As 2023 comes to an end, we cannot thank you all enough for supporting us along the way, no matter how long you've been with us. Come vibe as we talk about our plans for 2024, and let us know what you have in store! We would love to hear from you! Cheers! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tra…

Chit-Chat: Holiday szn. What a stressful asf, but reflective time of the year. We asked our followers what they've learned this year, so let's go over them! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! http…

Hanging out with the homies today! One of our loyal BarTalk fans, and awesome artist, Hector, comes onto the cast to relax, chat, and tattoo. This one wasn't just for the matching tattoos Trass and Abigail got, but a chance to give a proper shout out to Hector. If you're looking for a realism, black and grey ink artist, he's your guy. Find hector h…

Chit-Chat: We are getting back into the swing of things post thanksgiving. Getting back into snatched szn and staying accountable is already tough enough, don't make it any harder than it needs to be. And did we say "mid moment?"... I think we did. Check it out and hangout with your mid but breedable girls. Support the Show. Learn more about FLOCR …

Happy Thanksgiving everyone. If you've been here since the beginning, or if you are just joining us now.. we are incredibly grateful for each one of you. This one is all about what gratitude really is, how we found it, and how we use it in our day-to-day life as well as our fitness journey. Support the Show. Learn more about FLOCR (Hybrid athlete t…

Guest: Did ya miss her?! Co-Co Host, Alana Robinson, joins us again for episode 61! We talk about what the hell Abigail is doing with her life and what we all want to do next in our journey of athletics. It's always a party when the trio is together. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://ww…

Chit-Chat: Welcome to #60! Every once in a while, Abigail and Tracey get serious.. but not all too serious. Want some BarTalk therapy? Listen up! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.ins…

Guest: Your BarTalk Girlies bring in two badass snocross, motocross, and mountain biking athletes onto this one. Nick Lorenz, a pro RedBull Snocross racer, and Josh Shepherd, a Hybrid Endurance athlete, talk about their journeys in their upcoming season. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https:…

Chit-Chat: Catch up with us post Nashville as we try to get our heads on straight, paint some nails, and laugh a lot. Spoiler Alert: Abigail is now a hybrid athlete - who would have ever guessed that was going to happen... Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/…

Q&A: We're back on our bullshit! Another round of absolutely random questions you asked, and we answered. Here for a good time and some laughs this week. Tune in! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail…

Chit-Chat: It's not what you think it is, get ya head out of the gutter! Here for a short time, but a good time. Talk soon! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.cro…

ChitChat: A #notsponsored episode by Happy Dad, where we talk about all the things. Come have some fun with us and answer fun Q's with your BarTalk Besties. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! http…

Chit-Chat: Does being a female in a male dominated industry have us feeling... low? Hmm? Is Tray going to Nashville race? Double Hmm? Do nudes stay in the cloud forever? Triple Hmm? Find out and chat with us! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Al…

Chit-Chat: Your BarTalk girls are out here getting all vulnerable! Is being selfish OK? Is being "selfish" even the right word? Let's chat about it. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.…

Chit-Chat: What happens when your significant other, parents, brother, sister, dog... just don't support your fitness journey? Let's see what you think! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://…

Chit-chat: Alana is back! Long distance runnin' has changed our outlook on our mental and physical strengths, and has shifted our long-term goals. What to know what our new goals are? Check it out! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Pe…

Fittalk: Trying to loose weight while also having enough energy to perform? We feel this. Chitchat with ya girls about something that has been a common theme in our recent training stories. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal t…

Guest: Deka World Champ, Hyrox Champ, Boss man and dear friend.. Jared Lawrence is here. Coming from Knoxville to visit his BarTalk girls, we took Jared on a Deka team, line dancing, kayaking filled weekend. Get ready to chat it up with the man himself. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https:/…

We are back! It's been a minute we feel, thanks for sticking with us! Abigail completed a Spartan Beast, competed in a tournament and got a badass tattoo! Let's chit-chat and catch up. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal traini…

Guests: The sea level FLOCRs took over Utah's Trifecta weekend! Abigail decided to hop into her first 21k, and won the gold! In this episode, we ask some of our teammates/ friends a series of questions to end this incredible vacation with some fun. Get to know a few of our FLOCR's in episode 47! Support the Show. Learn more about FLOCR (Hybrid athl…

Q&A: He's back! Corndizzle enters the podcast with Trans to answer some questions about life, where the Masterson's came from, and more. Get to know one of your Hosts a bit better by entering in... the family zone. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-…

Chat Chat: Emotions, Journaling, Gratitude.. This episode is all about mental strength and how it ties into your overall wellbeing and fitness. Grab a drink and get down with the hippy dippy version of the BarTalk ladies. #podcast #fitnesspodcast #journaling #mentalhealth #mentalhealthawareness #mentalclarity #positivity #balance #life #lifequotes …

Guest: Meet Jimmy Evans! Abigail's long time client who tells us all about his story of getting back into the gym, finding the right trainer for him, and 75 hard. Please excuse the occasional alien noises, microphones were having an off day, but it keeps ya on your toes. Don't forget to show Jimmy some love! Like, comment, subscribe! Support the Sh…

ChitChat: Well, you asked for some deep shit, and here we are. That's all you need to know. Don't forget to like, subscribe and throw us a comment or two! We appreciate you all! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training onli…

ChitChat: Welcome to our NEW place! In this episode, we chat.. about a lot. We go off topic, we talk future plans, we mad lib, we get deep. This is probably the most genuine podcast we've had yet. Grab your drink, check out the new space and vibe with us. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https…

Guest: 30+ Miles, 60+ Obstacles is one hell of a drug. Alana fills in as Abigail this week to talk about this past weekend's race in Fayetteville, North Carolina. Spoiler alert, this is where Trass and Alana completed their First Ultra Marathon while both taking home First Place hardware! Hear all about it in this cast! Follow Alana on social! @ala…

Q&A: In this episode of BarTalk, Abigail Rides Solo! This is a segment called "Ask Abigail." But don't worry, Trass made her way onto the episode anyways. Tune in to dive deep with your second favorite co-host. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one …

Fit Talk: A mega client request - what to do / how to feel when life or injury get's in the way of your goals & how to combat it. Life like to throw curve balls now and again. Our hope in this episode, is to make you feel less alone and provide tips on how we trek through life's speed bumps with our clients as well as ourselves. Support the Show. L…

Chit-Chat with us! Today we took Jordan Peterson's Understand Myself Test. It goes over your strengths and weaknesses and really makes you... Understand yourself. Get it? Think you know what kind of people we are? We don't even know ourselves as well as we thought we did. Tune in and find out! All jokes aside, taking this test was well worth the re…

Fittalk: We reversed the Q&A and asked YOU a question - "what are your gym icks?" and y'all had ANSWERS. Do we feel the same? Greenlight? Don't forget to like, subscribe and turn on the notification bells! New episodes every Thursday. Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/…