Internationally recognized author, speaker and fitrepreneur Martin Rooney is joined by Olympians, world-class professional athletes, hall of fame speakers, best-selling writers and other thought leaders from different fields for conversations about the secrets behind being more successful. In this motivational and empowering show, you will discover the “life hacks” used by the guests to have more time, make more money and what it takes to really be your best! Into the Roar is brought to you ...
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Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot C ...
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A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow. We just launched our YouTube and Instagram! Give us a follow @smartsafedefense.
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Send us a Text Message. In this episode of "Beyond the Frontline," Donna and Jay discuss the intricacies of transitioning from military service to civilian life. They speak to the challenges and triumphs of growing a business, sharing personal anecdotes and practical advice. From navigating the pitfalls of rapid growth to the importance of organic …
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EP:63 Jim Ravella ~ Gary Sinise Foundation
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Send us a Text Message. Donna and Jay welcome Jim Ravella, Senior Vice President of Programs at the Gary Sinise Foundation. Jim shares his journey from being an F-15 pilot in the US Air Force to his impactful work in the nonprofit sector. They discuss the diverse needs of Veterans, the importance of capturing the legacy of World War II Veterans, an…
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EP:62 High Level Transitioning beyond the Frontline
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Send us a Text Message. Donna goes solo and engages in a conversation with Dave Peterson, a retired One-Star General and the current Executive Vice President of the San Antonio Chamber of Commerce. Discover the nuances of high-level transition, the value of networking, and the myriad ways the Chamber can be a catalyst for business growth and commun…
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EP:61 Danny Brooks Intersection of Mortality and Legacy
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Send us a Text Message. In this episode Donna taps into a topic we often shy away from: the intersection of mortality and legacy. She welcomes Danny Brooks, a second-generation funeral director whose mission goes beyond the somber trappings of death to celebrate life in its final farewell. Danny, hailing from Brooks Funeral Home in San Antonio, bri…
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EP:60 Louie Guzman - Building Your Legacy
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Send us a Text Message. Jay Johnson is flying solo in this episode to bring you a conversation with the remarkable Louie Guzmann, a 22-year Air Force Veteran, a beacon of hope in the nonprofit sector. As a former Community Investment Partner at the Kronkosky Charitable Foundation, and now Director of Sponsorships and Development for San Antonio Spo…
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EP:59 Pete Warner - Advocating for Veterans Rights
1:02:13
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Send us a Text Message. Special guest Pete Werner, a retired Air Force Lieutenant Colonel and current Council President for the Military Officers Association of America (MOAA) in Tennessee, joins Donna and Jay in this episode as they explore the pivotal role MOAA plays in advocating for veterans' rights on Capitol Hill. Pete shares stirring stories…
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EP:58 Arlene Patterson - Choosing Your Destination
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Send us a Text Message. In this episode, Donna flies solo with special guest Arlene Patterson, a veteran of the NYPD and a seasoned traveler who has transitioned from the frontlines to exploring the world's serene destinations. Arlene shares her insights on ideal travel spots that cater to the unique needs of Veterans and First Responders, favoring…
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EP:57 Darrin Bowser and the World of Whiskey Distilling
1:02:11
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Send us a Text Message. Embark on a journey beyond the military with Donna and Jay as they dip into the world of whiskey distilling with Army Logistics Colonel Darren Bowser. In this episode of Beyond the Frontline, Darren shares his extraordinary transition from a 37-year military career to mastering the art of whiskey making. Discover how he leve…
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EP:56 Bruce Thompson - Building a Board of Directors
1:33:08
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Send us a Text Message. Thinking about being on a Board of Directors? Trying to find the best people to be on your board? Check in with Donna and Jay on today's episode as they talk with Bruce Thompson, a Marine Corps Veteran, and advisor to many nonprofits. Learn about what you should be looking for in a board member, understand the roles and resp…
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EP:55 Anna Larson - An Expert on the Military Spouse Transition
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Send us a Text Message. Anna Larson is a woman who wears many hats. As an expert on the military spouse transition as they cross over from active duty to civilian life. It is her mission to create opportunities for connection, support, and provide resources for milspouses going through the retirement process. Anna also co-host the 15{ish} Minute Co…
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EP:54 Ralph "Gable" Crowder - A Man with a Mission
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Send us a Text Message. Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training. Tune into…
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EP:53 Let's Talk Parkinson's & Other Things
1:08:34
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Send us a Text Message. What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Rad…
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Send us a Text Message. Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie fly’s and…
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EP:51 Recap of 2023 and what is coming in 2024!
1:07:23
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Send us a Text Message. Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline. Tune into our CHW Streaming Radio and the full lineup at comingho…
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Send us a Text Message. Today's episode isn't just another story—it's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kind—battles with PTSD, with reintegration, with finding a new mission in civilian life. His wor…
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Send us a Text Message. In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support net…
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EP:48 The Truth on Mental Health in the Military
1:14:14
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Send us a Text Message. Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military. A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars. This episode will shatter preconceived notions and reframe your understanding of men…
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Ep #30: Martial Arts and Law Enforcement: A Personal Journey into Self-Defense and Police Training
1:29:47
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Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in …
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Send us a Text Message. Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Saul’s music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success. Today Saul is actively involved in his projects of Be the Change …
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Ep #29: Exploring Alien Gear Holster's "TAC-STRAP" Tourniquet
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Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's a…
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Ep #28: Acts of Bravery: How Everyday Heroes Influence Community Safety
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18:06
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Imagine driving past a shootout between deputies and an armed suspect, would you have the courage to intervene? We'll recount the story of a man who did just that, rushing to help an injured officer. Back in my hometown, a similar situation unfolded where another brave civilian stepped in to assist two shot officers. These stories stir a conversati…
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EP:46 Self-expression, connection and purpose: The Healing Power of Art
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Send us a Text Message. Donna introduces you to her long-time friend, Tim Gagnon, who has an incredible journey from the military to an artistic career. Together they unpack the therapeutic value of art and shine a spotlight on the Patriot Art Foundation, an organization dedicated to providing free art classes and supplies to veterans. So, join us …
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Ep #27: Mastering the Everyday Carry (EDC) Philosophy: Boost Your Family Safety and Preparedness
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Imagine being equipped with the knowledge to boost not only your personal safety but also that of your family. We let you in on some tips of mastering the Everyday Carry (EDC) philosophy, a concept that aims to ensure you're always prepared, whether that's through the contents of your pocket or the shoes on your feet. Join us on this journey as we …
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Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management
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Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining com…
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EP:45 PACT Act: Toxic Exposure, Veteran Healthcare, and Benefits
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Send us a Text Message. On today's episode, we had an engaging conversation with a Veteran Service Officer, Mike Wyatt. We uncovered the layers of the PACT Act, a game-changer that expands VA healthcare and benefits to veterans exposed to burn pits, agent orange, and other toxic substances. Mike explores the significance of documenting these toxic …
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Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco
1:14:12
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Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis inte…
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Ep #24: Enhancing Self-Defense Skills Through Self Development
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What if self-defense was more than just a physical skill? Imagine if improving your self-defense abilities also enhanced your personal and professional relationships, stress management, and overall self-development. In today's episode, we take a fresh perspective on self-defense through the lens of self-improvement. We kick off the conversation wit…
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EP44: Brand New Season: Welcome Back Donna & Jay
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Send us a Text Message. Back from a much-needed break, Donna and Jay are ready to roll. Join us as we talk about what has been going on in our lives while on break and all the new exciting topics and guests for the new season. Jay and Donna also talk about the trials and errors of stepping into entrepreneurship and making sure to find that balance …
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Ep. #23: Benny "The Jet" Urquidez - Embracing the Martial Artist Mindset
1:23:59
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Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, fro…
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Ep #22: Exploring the Intersection of Death, Self-Defense, and Quality of Life
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Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between de…
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Ep #21: Enhancing Self-Defense Abilities through Movement: Insights from Rafe Kelly
1:14:47
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When you think of self-defense, your mind probably jumps to martial arts or some form of physical combat. But what if I told you that the key to effective self-defense and personal development lies in something much simpler, something as natural as movement? Welcome to another thought-provoking episode where we have the pleasure of hosting Rafe Kel…
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Ep #20: Podcast Update: Special Announcement
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Ever found yourself wishing for more episodes of this podcast? Well, your wish has been granted! We're stepping things up and moving from our usual bi-weekly schedule to a weekly one. Now, you'll be treated to not only our standard, structured installments, but also episodes filled with raw, candid conversations. We'll discuss everything from train…
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Ep #19: Understanding the Legal Labyrinth of Self-Defense with Tom Grieve
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What if your social media posts or even your choice of clothing could be used against you in court? How well do you understand the fine line between social posturing and asocial violence? With the insightful guidance of Tom Grieve, an ex-criminal prosecutor and a leading criminal defense attorney in Wisconsin, we step into the intricate crossroads …
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Ep #18: From Setback to Resilience: A Journey in Self-Defense with Andrew Juarez
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Imagine finding yourself on an unexpected journey, one that takes you from a life-altering injury to the discovery of a newfound purpose. That's precisely the story our guest, Andrew Juarez, shares with us. Host of the Mind Your Self-Defense podcast, and Rise Above Self Defense, Andrew takes us through his experience in the Navy, his major injury, …
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Ep #17: Mastering Self-Defense with Nick Drossos
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Ever wondered how to transform yourself from an easy target to a hard one? Get ready to meet self-defense YouTube sensation and expert, Nick Drossos, who has garnered over 400,000 subscribers with his invaluable insights into practical self-defense. His life's journey, from a martial arts enthusiast to a nightclub doorman, to self defense instructo…
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EP:43 Justin "BoFlex" Bohanan and Make a Vet Sweat
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Send us a Text Message. When a Veteran starts a non-profit for other Veterans there is always a big reason. Meet Justin "BoFlex" Bohanan. Army Airborne turned recruiter and now Veteran, trainer, and Founder/Executive Director of Make a Vet Sweat. Justin sits down with Donna and Jay to talk about the journey from high adrenaline military career to a…
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Ep #16: Self-Defense Strategies: Embracing Murphy's Law
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Do you ever wish you had a handbook for life's unexpected curveballs? Join us in this episode of the Get Real Self Defense Podcast as we delve into Murphy's Law and its implications in self-defense. We're quickly unearthing the roots of this concept from the aerospace industry, threading its relevance into law enforcement and military tactics, and …
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Ep #15: The Nikos Show interviews Adam Jolly on Self Defense, De-escalation, and more.
1:20:21
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In this episode of the Get Real Self Defense Podcast, Adam Jolly becomes the guest of Nikos Kitsakanis of The Nikos Show to talk about Self Defense, Personal Protection, De-escalation, and more! 𝙏𝙝𝙚 𝙉𝙞𝙠𝙤𝙨 𝙎𝙝𝙤𝙬 delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software…
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Ep #14: Become Your Own Security Guard w/ Dante Washington of Risk Solutions Unlimited
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In this weeks episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Regional Director of Training - Dante Washington of RSU Security. Adam & Dante go over insights, tips and tricks on how working the street as an armed security professional can in fact, directly apply to teaching others in keeping up on our own personal safet…
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EP:42 "And some things happen to us [in the military] and we suppress them." Veteran Treatment Court Series Wrap-Up
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Send us a Text Message. Donna and Jay do a wrap-up discussion on the Veteran Treatment Court series. They discuss what they learned during the series and why connection and trust are an important part of a successful transition. Find out who lost a toe, who is getting a suite at a baseball game, what word Donna hates, what energizes Jay, and what i…
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Ep #13: The Truth About Guns & Self Defense
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Due to rising violence, mass shootings, and discontentment among the masses worldwide, the subject of Guns is constant battle both culturally and politically between ideological groups. However, do guns truly have a place in Self Defense? Should people be able to have the Freedom to have and use a firearm if necessary for the protection of their li…
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EP:41 "I didn't even know I was a Veteran." Carla Bugg - Incarcerated to Finding Purpose
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Send us a Text Message. In this episode Donna and Jay talk to Carla about her service, MST, being incarcerated and finding purpose in her life. Due to her life experiences and personal knowledge of the judicial system, Carla brings an entirely different level of credibility to the conversation. Her mission to help others who are struggling both ins…
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Ep #12: 10 Productivity Hacks for Self Defense - Maximize Your Training
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In a world where our attention is pulled in so many directions, it can often be real tough to make time to train. Especially when it seems so inconvenient at the time compared to the mountains of other tasks we have. In this weeks episodes, we dive into 10 Productivity Hacks that you can use right now in your training to boost your results, spend l…
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EP:40 "He changed my life and changed it for the better." ~George Wolf on Veteran Treatment Court
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Send us a Text Message. What good is a program unless it is effective? After interviewing the team members of the Veteran Treatment Court, it only seems appropriate to interview someone that has been through the program. Jay and Donna were honored to have a chat with US Army Veteran, George Wolf. After slipping into the service at age 16, he thorou…
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Ep #11: Fitness for Personal Protection w/ Art from @FITFRHOME
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If you ever one were to get into a violent and dangerous situation, how fit you are could in fact make or break your ability to get out of that situation alive. Fitness for self defense is all about how fast you can move yourself, how fast you can move others, and how well you can keep others from moving you. If you are not fit at a basic level, it…
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EP:39 "They may not even know what the issue is." Yenaiv Lopez, Probation Officer, Veterans Treatment Court
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Send us a Text Message. Most everyone is familiar with a probation officer. Hopefully, most people know them on a personal or peer level versus a “professional” level. However, if you are going to need a probation officer, you would be lucky to have someone like Yenaiv. Donna and Jay chat with Yenaiv Lopez regarding her role at the Veteran Treatmen…
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In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense. Adam answers questions such as: What are the best self-defense techniques for beginners? How long does it take to learn self-defense? Which martial art is most…
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EP:38 "Almost every one of them [have PTSD]." Laura Balo ~ Veteran Court Case Coordinator
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Send us a Text Message. Normally when you think of a courtroom, a judge and lawyer are what comes to mind, but it takes an entire team to keep everything running smoothly. The Veteran Treatment Court is a special program for Veterans with misdemeanor offenses. As Jay and Donna continue on their Veteran Treatment Court series, they talk with Laura B…
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Ep #9: Securing the Human OS with Cecil Jentges
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Self Defense is more than just about protecting our physical bodies & households. Its also about staying say in the cyber universe of the internet. In this episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Cecil Jentges to discuss what everyone should know to secure their own Human Operating System online and in cyber as …
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EP:37 "Our whole goal is to get them the help they need." Mike Fogerty, Military Peer Veteran Network
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Send us a Text Message. As Donna and Jay continue their series on Veteran Treatment Court, they look at the resources within the Veteran Treatment Court. One of the important aspects of helping our Veterans to move forward is to have a strong peer mentoring program. Mike Fogerty is the Peer Service Coordinator for the Military Veteran Peer Network …
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