Sit back, relax and let these ocean sounds of blue wash over you. Today's beach meditation takes us to a gem of an island, Scilly Cay. This micro paradise is set just offshore of Anguilla in the Caribbean Sea. Scilly Cay serves up some of the best vibes in all of the Caribbean. The restaurant is famous for its potent drinks, juicy BBQ and endless v…

Let's allow our minds to float away to a world of blissful blue with 9 hours of ocean waves. Today's ocean meditation sounds transport us to the island paradise of San Blas in Panama's Caribbean Sea. The San Blas Islands are famous in this part of the world. A Unesco Heritage site, this pristine archipelago is made up of 365 picture-perfect tropica…

Settle into a state of zen with 9 hours of relaxing ocean waves at sunset. Today's meditation sounds whisk us away to one of the most breathtaking beaches come sunset hour, Crocus Bay on the Caribbean island of Anguilla. This beach is one of Anguilla's top sunset spots. Facing due west, it has a prime view of the majestic Caribbean sun as it makes …

Drift into a gentle state of relaxation with 9 hours of the most soothing wave sounds. Today's ocean meditation takes us on a mental journey to the shores of Maunday's Bay on the Caribbean island of Anguilla. This little beach is postcard-perfect. A sliver of pristine white sand, these shores are lined by the iconic white domes of the Belmond Cap J…

Feel the calm of the Caribbean with 9 hours of soothing wave sounds. Today's "Waves of Tranquilitee" come to us from one of the world's top destinations for relaxation... Shoal Bay East on the Caribbean island of Anguilla. This beach has been rated #1 in the world time and time again. It's not hard to SEA why this beach gets the vote. Its pure azur…

They're back! And they've brought all their stress with them into this new year. Rachel's dealing with a long-ass commute and Heather is...well, it turns out Heather's having a great 2020 so far! Except for that time her boyfriend tried to make pasta...to cut the long story short (or if you want the long story, listen to the podcast), Heather and R…

Well, another year has come and gone and Heather and Rachel experienced more than enough stresses for a decade! As Heather solo-hosts the last episode of 2019 she shares some (maybe?) helpful anecdotes and advice about what it was like to share a big holiday with her boyfriend for the first time. You'll laugh, you'll cry, and you'll be so happy thi…

The Christmas season in upon us, and instead of bitching about their lives (for once) Heather and Rachel are here to regale you with stories of Christmas past! Tune in and listen up to Heather and Rachel wax poetic or nostalgic or whatever the saying is, about Christmases come and past and some of their favourite memories. And hear what they have t…

Want to know how to survive the holidays with those people you call your family? Then look no further! You're favourite Namas-bae and Tranquilite, Heather and Rachel are here to share their own stories and stories sent in from listeners (and gathered off of Reddit...) on the shit they've dealt with and how you can deal with it too! So grab a drink,…

I hope you Namas-baes and Tranquilites are ready to plaster a smile on your faces and pretend to be the jolliest bunch of assholes this side of the nuthouse! Because Heather and Rachel are here to show you how it's done! Do the holidays stress you out? Then welcome to adulthood! Where getting together with family and friends now requires a month's …

It's that time of year, Namas-baes and Tranquilites. The time to wear carves and boots, the time to cuddle with baes, the time to avoid family at all costs, and the time to promise yourself you'll start working out in the new year... Well, with all that stress from the holiday season, our girls Rachel and Heather thought: what's a great way to unwi…

Namas-baes and Tranquilites, I hate to break it to you, but it's the end of days. At least, that's what Heather and Rachel feel like! Mercury in retrograde has them STRESSED OUT AF! And has talking about finding a job or journaling helped them at all??? Well, I guess you're going to have to listen to find out. Also, Rachel may have just discovered …

Heather and Rachel have the CUTEST and most relatable listener stories for ya'll! I mean, looking for a job when you move back home from living abroad after three years? Talk about stressful! And not having to look for a job in 25 years!!! Pure bliss. But not reality for most millennials. These Namas-baes and Tranquilites that wrote in have some te…

You know what's stressful? Looking for a job. You know what else is stressful? Actually HAVING a job. There's no happy medium!!! And Rachel and Heather are here to PREACH! They know the struggle from both sides of the coin! And both are STRU-GGL-ING right now (please envision the hand clapping emogi between the pronunciation of that work. K THANKS!…

Alright you Namas-baes and Tranquilites, get out those dusty-ass journals you used to pretend to write in when you were 13 years old, because we're about to write about our feelings! Heather and Rachel have done the research and believe, whole-heartedly that journaling every day will basically make them relax to the max (official scientific jargon)…

It's the spookiest time of year and Heather and Rachel are laying down what's real! Does drawing everyday and forcing yourself to play the ukulele actually make you less stressed? What's harder: finding a Halloween costume or finding a Halloween party? Does this holiday really get better with age, or was it's prime in the past? All of these EXTREME…

From your lips to theirs, your favourite Namas-bae and Tranquilite are here to spread the word on what their listeners have to say about death. Do people love it? Do they hate it? What do people even think about death and dying and all those fun things? Have Heather and Rachel made one small stride for mankind towards a more death positive world? W…

Happy Thanksgiving all you Canadians! And Happy Thanksgiving to the rest of you Namas-baes and Tranquilites from all of the Canadians! What a perfect holiday to reflect on death - while so many people sit around eating turkey carcasses. Anyway! Rachel and Heather and getting real this episode and talking all things death! What do they know about de…

NAMAS-BAES! TRANQUILTES! They're baaaaaaaaaaaaack! Heather and Rachel are back, and better than ever! They've taken some time to get their lives together, and now they're ready to take this podcast where it's never been before! They've got new challenges, new topics, and a new energy (and some life news?). Plus, WHAT THE HECK HAVE THEY BEEN UP TO F…

Namasbaes, and Tranquilites: Gather 'round as Heather and Rachel let you in on a not-so-little secret...Things are about to change around here! Our girls have been thinking long and hard about how they want to make this podcast more relevant and more relatable to all of you! So, they've devised a new schedule, and we hope you'll stick around to see…

It's episode 20 muthafuckas!!! Er...Namasbaes and Tranquilites. What are Heather and Rachel bitching about in this episode? Well, get ready because this topic is a HUGE stressor for EVERYONE! The stress of trying to make the right decision. Guys, sometimes that's really hard! And Rachel and Heather GET INTO IT! So stick around and listen up! Also, …

Hey hey hey! Heather and Rachel are back and they think they might have found the answer to all their stressful problems. Haven't we all been looking for that perfect solution? That one easy-to-take pill that will make all our troubles go away? Well, Heather and Rachel think they've found it! Look no further than that simple little ground mineral: …

Warning all Namasbaes and Tranquilites! The shit Heather and Rachel talk about in this episode is about to get REAL! They are diving into the real and true stress of money! What about money? About having it, or not having it, borrowing it and lending it, not knowing what to do with it, where to send it, or how to spend it. They go all the way with …

Namasbaes and Tranquilites, are you ready to sweat?! Are you excited to burn off the stress of the day?! Are you SO STOKED to WORK OUT?!?!?! Neither are Heather and Rachel...well, maybe Rachel is a little. Basically, our girls couldn't avoid this challenge any longer. I mean, everyone in the world practically knows that working out and exercising i…

Alright you Namas-baes and Tranquilites, this episode is DEEP! While Heather and Rachel have been reveling in their silence, they've also come to the realization that, being in your 20s SUCKS! Like, everyone says it's great, then you get there and you're lile...wow, this is it? Bills and being tired and hangovers for days? No thanks! So our girls a…

Welcome back Namasbaes and Tranquilites! This week Heather and Rachel have shown up and ARE HERE! They talk about a whooooooole latta shit, so listen up! Because they're exploring silence. You heard me. This week our favourite Namasbae and Tranquilite are looking into silence and asking how it helps deal with stress. And they explore some excellent…