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This podcast and blog will be discussing mental health and wellbeing each week but in an open and honest way. Not all conversations need to be behind closed doors and these conversations need to be more publicSo let's discuss it all mental health, physical health, alcohol, drugs, sex, music, therapy, religion, politics... let's actually talk about it all!We hope you join us in these discussions but remember here at Trash Panda CIC we offer FREE one to one support so if you ever need to talk ...
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A little update on what has been going down at Trash Panda CIC and a reminder things can get better!By Trash Panda CIC
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Join us this week as we discuss our social battery and how hard it can be when it's drained. Then we do a meditation to help you focus on you!By Trash Panda CIC
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Join Katy this week talking about the power of looking back at different stages of our lives - the good and the bad.By Trash Panda CIC
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Let's talk about the happiness in life because this week the negatives feel a bit overpowering!By Trash Panda CIC
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LetLetss talk about how people make judgements, ho we instinctually do it but how important it can be to step back and reassess. Then let's head into a wee meditation to finish off the week!By Trash Panda CIC
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This Sunday we discuss the importance of valuing your own time and finish with a meditation to help you prioritise it!By Trash Panda CIC
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Join us as we sit down and chat with you each week on different topics that cross our mind. This week we discuss death and anxiety - not the most upbeat topics but at the core it's talking about living life and enjoying what we can. Each session we end with a meditation to help you let go of the week that's past and welcome a new week in!…
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Barbie made me think I could live a life with hundreds of careers and experiences... reality is a touch different!By Trash Panda CIC
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This episode is discussing depression and I will say now trigger warning for talk of suicide. Also please excuse the snotters... this episode was a bit emotional to record and I tried my best to keep my shit together.
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We often look at our lowest days and our worst moments in life as our rock bottom but what we often fail to realise is that we can grow so much from these moments. This week Katy discusses her rock bottom and how she climbed out of it to build a better life.By Trash Panda CIC
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The life of a procrastinator is a difficult one but what if I told you there was a really big deadline staring you in the face - death! This episode discusses the reasons why we shouldn't wait till Monday and how knowing you may on have 2860 weeks to live can actually be a positive.By Trash Panda CIC
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Join us for episode one where Katy discusses her decision to give up alcohol. Having grown up in a drinking culture and enjoyed drinking her adult life, she discusses what has changed now in her life that has made her give it up.By Katy
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