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Real life self help and mentorship unlike anything you’ve ever heard, with one goal, to help you develop unbreakable mental strength. When I woke up after they’d taken my lung, I was at rock bottom, and everyone bet against me. These are stories of my life, and my experiences that have brought me to where I am now. It doesn’t matter if you want to make money, save a relationship, change your fitness, or are just going through some sh*t, this is as raw and real as it get’s and this is where y ...
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The Iron and Infrastructure podcast, hosted by Jacob Emery. Each episode is a dive deep into the world where blue-collar work, weightlifting, and personal development intersect. In each episode, we discuss the connection between the physical strength built through labor and lifting, and the mental and emotional growth that comes with it. Whether you're a seasoned worker, a fitness enthusiast, or simply curious about the transformative power of these elements in everyday life, this podcast is ...
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Join Jacob in an inspiring conversation with Dr. Trevor Bachmeyer, a renowned fitness instructor, coach, and influencer. Born on March 25, 1973, Dr. Trevor has faced immense challenges, including surviving cancer in 2005 and undergoing major surgery in 2021 to remove a football-sized tumor and his entire left lung. Dr. Trevor is the founder of The …
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In this episode, we dive deep into one of the most underutilized yet powerful words in the dictionary: NO. Learn how the ability to say no, without the need for explanation, can transform your productivity and overall life. Key Takeaways: Discover why "No" is a complete sentence and how it can simplify your life. Understand how saying no can help y…
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Welcome to another edition of the Iron & Infrastructure Podcast! In today’s episode, we are coming to you from none other than Muscle Island with the founder, CEO, owner, and creator of Muscle Island himself, Cory Gregory. @corygfitness Cory shares his insights on visualizing success, the journey of creating something never done before, and the imp…
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In this video, we explore the powerful concept of our relationship with food. Do you view food as a treat or as fuel for your body? We discuss how celebrating with unhealthy choices can link accomplishments to bad habits and provide actionable advice on improving your nutrition. Topics covered: Food as a reward Celebrating with unhealthy choices Mo…
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I needed control over my own life, and at the time, all I wanted to do was run and hide. I looked in the mirror and said "Who TF is this weak f**k looking at me?" and I hated myself. The problem was, I was waiting for someone to come save me from sh*t that only I could save myself from. I hobbled around the hospital room and started asking myself '…
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Welcome to another edition of the Iron and Infrastructure Podcast! Today is a special day for me as I have a remarkable guest, Stephen Nuener, sitting across the screen. Stephen may very well have superpowers, which we'll delve into later. He's not just any individual; he is a coach of mine from Strategic Coach, a visionary entrepreneur, and a co-o…
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For years, I tied my confidence to my abilities and outcomes. However, through personal development and mentorship, I've learned that true confidence comes from intent and effort. When you focus on what you can control, your confidence grows, regardless of the outcome. Learn how to measure your confidence on today's Top Fuel 5.…
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Every minute is a test, and life is a series of endless tests and obstacles. Missing a rep or quitting sets a lower standard and makes it harder to reach the next level. Focus on one rep, one minute at a time, and constantly raise your standards. Never miss an opportunity to push yourself and overcome challenges. "Every minute is a test, a mental t…
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In this episode, we feature Robert Peavey, a dynamic leader who has climbed the ranks from Technician to CEO over 27 years. Robert shares insights on his career journey, leadership experiences, and personal growth. We discuss his commitment to health and wellness, overcoming adversity, and his vision for an abundant life. Join us for an inspiring c…
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Join Jacob in an inspiring conversation with Dr. Trevor Bachmeyer, a renowned fitness instructor, coach, and influencer. Born on March 25, 1973, Dr. Trevor has faced immense challenges, including surviving cancer in 2005 and undergoing major surgery in 2021 to remove a football-sized tumor and his entire left lung. Dr. Trevor is the founder of The …
  continue reading
 
UNBREAKABLE AF EPISODE 58 Take responsibility for your life and create strong habits. Set high standards and be a leader in your own life. Change your habits, beliefs, and conduct to create the life you desire. Maintain your health, financial freedom, and a strong marriage. Stop making excuses and take action. High standards and personal responsibi…
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This week on The Iron & Infrastructure Podcast we have an inspiring story from Alex Baldridge. Alex is a 5-year Correctional Officer and the founder of Baldridge Health & Fitness LLC, where he helps people inside and outside the walls take control of their health and mental toughness. His journey from unhealthy habits and low income to being one of…
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It is our duty to be positive role models for children and teach them through our actions. Personal accountability is crucial for personal growth and success. We should strive for excellence and not settle for mediocrity. The influence of social media and society's low standards can negatively impact our lives. We need to prioritize our health and …
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Our thoughts have a significant impact on our lives and the reality we create. Taking control of our thoughts and beliefs is essential for personal growth and success. We should challenge the idea of being realistic and instead believe in our own possibilities. Accountability and responsibility are crucial for creating the life we desire. Practical…
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Audience Questions Episode 1 In this episode, we hit various money mistakes and misconceptions and how to avoid them. Takeaways Money is a neutral tool and its value is determined by how it is used. Paying off your house may not be the smartest financial decision, as it limits your ability to use that money to make more money. Understanding your fi…
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We hit the importance of taking risks and avoiding the need for guarantees in life. Most people have a tendency to create lists and make excuses instead of taking action. I go over the power of positive self-talk and the consequences of worrying and why I encourage embracing risks and making decisions without seeking perfection and emphasize the va…
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In this episode, I challenge the idea of rest days in training. I share personal anecdotes and examples of hard work to argue against the need for rest days. I dismiss the concept of overtraining and emphasizes the importance of pushing one's limits. I also criticize the judgment and negativity prevalent on social media. I conclude by encouraging l…
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On this episode of the Iron & Infrastrcuture Podcast we have my good friend, Dr. Dan Fosselman. Dan is an integrative medicine provider with a focus on lifestyle and performance medicine. He received his Bachelor of Science degree in Biochemistry and Neuroscience from Denison University and his Doctorate of Osteopathic Medicine from Lake Erie Colle…
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Listen! In this conversation, The Spartan discusses the mindset and behaviors that hold people back from achieving their goals and living fulfilling lives. He emphasizes the importance of taking risks and overcoming the fear of failure and success. The Spartan challenges listeners to question their biases and make decisions based on their desired o…
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This is part 2 of starting your online business. JOIN THE INNER CIRCLE HERE https://spartanarmy.typeform.com/InnerCircle The best advice I can give you is take all the money that you get in the beginning and dump it right back into your business. Keep taking your product or your service and upgrading it nonstop until it becomes so good that you bec…
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I get asked all the time "Why did you start coaching?" The same reason I started SmashweRx and Body Hacks. Being the recipient of bad coaching (two of them, one clown chiro coach and one online coach), and just like the other two companies we started, instead of looking for the best, I became the best. I built 3 successful companies BEFORE I began …
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