…
continue reading
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. This one is for the business owners, the w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep020 - One Size Fits None - Michael Susi
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. If you (or your team) …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep019 - Writing Your Origin Story - Jenn Harbin
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. If you have ever consi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep018 - Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep017 - The Messy In-Between - Charlie Claire Burgess
53:57
53:57
Play later
Play later
Lists
Like
Liked
53:57
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. If you struggle with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Minisode - Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep016 - Decolonizing Yoga From the Inside Out - Melissa Shah
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. If you're a white yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep015 - Anything Can Be a Pizza - Laura Lea
41:01
41:01
Play later
Play later
Lists
Like
Liked
41:01
CW: Disordered Eating Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep014 - Calling All White Women - Courtenay Rogers
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
CW: Racism Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep013 - They Call Me Moss Man - Paul Moore
31:40
31:40
Play later
Play later
Lists
Like
Liked
31:40
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning ritua…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep012 - Get In, We're Going to McDonald's - Lisa Stelly
39:20
39:20
Play later
Play later
Lists
Like
Liked
39:20
TW: Disordered Eating, Body Image Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse. If you're a fan of th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Minisode - Snow Days, Bull Dogs, and Pudding Slander - Elizabeth Moore and Ashley Brooke James
8:47
8:47
Play later
Play later
Lists
Like
Liked
8:47
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team. If you are an old lady at heart, this minisode is for you. Tune in next week for a conve…
…
continue reading
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes). If you struggle with the process of unlearning or asking the right ques…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep010 - Working For Your Nachos - Courtney Hale
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target. If you learned how to manage your finances through trial and error, or i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep009 - Wellness on Ice - Scooter Vaughan
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
TW: Racism, bigotry, strong language, suicide National Suicide Prevention Line: 800-273-8255 The National Suicide Prevention Line is available 24/7 for free, confidential support. Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep008 - Can I Get Your Number? - Ramona Reid
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of disco…
…
continue reading
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep007 - We Need Therapy - Eric Capehart (Eric The Counselor)
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cul…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Minisode - Heartspace Meditation - Kenya Raymer
6:59
6:59
Play later
Play later
Lists
Like
Liked
6:59
Shift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation. Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep006 - Everyday Magic(k) Part 2 - Kenya Raymer
28:00
28:00
Play later
Play later
Lists
Like
Liked
28:00
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k." If you need tarot/oracle deck reco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep005 - Everyday Magic(k) Part 1 - Kenya Raymer
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs. If you have difficulty knowing and asserting your value, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep004 - Equal Opportunity Thirst Trap - Brynn Plummer
35:26
35:26
Play later
Play later
Lists
Like
Liked
35:26
TW: Eating disorders, body image Brynn Plummer Enneagram: 7 Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Ce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Minisode - Pumpkin Spice Meditation - Elizabeth Moore
5:24
5:24
Play later
Play later
Lists
Like
Liked
5:24
Warm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers. Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep003 - Unicorn Barf Sprinkles + Magick - Elizabeth Moore and Ashley Brooke James
32:17
32:17
Play later
Play later
Lists
Like
Liked
32:17
In this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you. Tune in n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep002 - You're Only as Well as Your Community - Elizabeth Moore and Ashley Brooke James
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
TW: Eating disorders, racism On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep001 - Back to the Wellderness - Elizabeth Moore and Ashley Brooke James
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30
TW: Disordered eating, body image In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep000 - Well Then - Elizabeth Moore and Ashley Brooke James
2:39
2:39
Play later
Play later
Lists
Like
Liked
2:39
Elizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#CarChronicles: Why You Shouldn’t Care What Others Think!
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
In this episode I am breaking down why you shouldn’t care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your “guide words” to help you get into alignment with your true purpose. Share this episode with a friend!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#CarChronicles: What I’m Doing During The “Rona” + Life Updates!
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Hey y’all! I’m back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I’m hosting an online class for mindset mastery-it’s super fun and you can find the info here bit.ly/MindsculptingwithBrandy or click the link in my IG bio: @brandykyli!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#CarChronicles: How To Identify and Deal With Toxic Energy in 2020
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
What’s up y’all!! On this episode, I’m baaaack! And I’m discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#InnerCircleSeries: Ashley Brooke James, COO of Triluna Wellness
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21
Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#InnerCirclerSeries: Kim Gentry- Founder of Kimmy Kouture Beauty
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
"Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture This was an actual text that Kim sent to me during one of our conversations about faith. Tune into this episode as we discuss Faith, Family & Building a Beauty Brand wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#InnerCircleSeries: Taaj Saarhaan- ClariTEA Coach
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08
This episode is all about self-love, healing from trauma and past broken relationships, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver story...We also have a surprise guest on this show…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#InnerCircleSeries: Tamara Angela, Spiritual Advisor
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special spiritual gift that she uses to guide people to their purpose in life, love, career, business...you na…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#InnerCircleSeries: Trista Sanford, Lifestyle Design Specialist
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
"In the hustle and bustle of life, many of us (women) struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the world than becoming 1000% of who the world would feel more comfortable with. Hello somebody!"…
…
continue reading
No description needed....
…
continue reading
I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over Perfection means get shxt done! It doesn't have to be perfect just get the ball rolling: Execution Over P…
…
continue reading
Hey babes! New episode all about redefining success for yourself, xo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q+A Response: How To Authentically Be Yourself In Corporate America
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q+A Response: How to Find Self-Care In A Relationship and Moving On From An Ex
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex- (I never practiced self-care in my past relationships, no wonder they failed) Also, tips on how to move on from an ex :0) xo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q+A Response: How To Bounce Back From Obstacles That Life Throws Your Way
8:57
8:57
Play later
Play later
Lists
Like
Liked
8:57
I asked, you answered! How To Bounce Back From Obstacles That Life Throws Your Way. I gave my insight on why it's important to talk things out, shift your perspective and make moves. Take a listen! xo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
May Is #MentalHealthawareness Month/Randomness
18:21
18:21
Play later
Play later
Lists
Like
Liked
18:21
So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of quirkiness + authenticity.. How can she not make you wanna just go out and give hugs to everybody? It…
…
continue reading
Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love. I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in this episode! xo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Updates, Upcoming Events and What It Means To Be A "Girl Boss"
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be encouraged, love.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Monday Blues, Staying Focused + Positive Throughout The Week
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up this week. I'm sharing some ways I overcome "monday blues" and how I stay focused and positive duri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Quick Morning Chat- "Then and Now: Understanding Your Purpose"
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
Hey loves! *Monique voice* This episode is a quick follow up from the last episode "The art of self love". On today's episode (be prepared for groggy morning voice), I'm discussing understanding your purpose and I share with you some of the growth I've made in terms of self-esteem + confidence (whew chile!). All of these things; confidence, esteem …
…
continue reading
I always say that self-love is an intricate balance between love of self and intentional forward action. On this episode we discuss practical ways to make self-love not just a current trend but a part of your daily lifestyle routine.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rhea Plummer of "Fab Wives": Balancing Business, Marriage and Motherhood Gracefully
30:21
30:21
Play later
Play later
Lists
Like
Liked
30:21
Sr. Compliance Analyst by day and aspiring mogul 24/7; Rhea lives by the phrase “You can have it all… BUT the journey to achieving it will look a lot different for wives!" Rhea launched Fab Wives (a community of wives committed to love & marriage) on December 5, 2015. The community was created to provide a platform for wives to inspire and support …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Andromeda Raheem: Author and Founder of Women By Choice
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Women By Choice is a national network created to provide positive support and encouragement for women. Andromeda admits there is no shortage of women empowerment events now but says her main focus is always giving women the good, bad and the ugly on what it takes to create a winning lifestyle. Andromeda has been featured in The Huffington Post, She…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dominique Sensabaugh On Life, Her Passion of Philanthropy and Motherhood
8:12
8:12
Play later
Play later
Lists
Like
Liked
8:12
This episode today y'all is short, sweet and to the point. We are discussing life, love, motherhood and philanthropy with Dominique Sensabaugh. I love Dom's heart and passion to serve others! Dominique believes whole-heartedly in giving back to others. She is the proud recipient of the George H. W. Bush Points Of Light Volunteer Service Award for h…
…
continue reading