“What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Fa ...
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Herlights serves up the coverage women’s sports deserve—from a fresh, laugh-out-loud voice. Host Erin Foley, a stand-up comic and lifelong sports fanatic, tackles everything women’s sports—from hot takes on top stories, to Xs and Os of games, to interviews with trailblazers. Her infectious energy and inspired rants fuel this entertaining weekly show about the fastest-growing (yet under-covered) area of sports.
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Comedian and esthetician, Nicky Davis, along with side kick/boyfriend/assistant Sandro Iocolano, interviews comedians, actors and other practitioners as we learn about the latest, as well as the oldest techniques for staying young. We get weird but educational.
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Hi all…In this episode of 'What I Know So Far,' we share our journey into the world of comedy. We'll be discussing the impact of legendary comedians like Joan Rivers, sharing our own experiences in stand-up comedy, and talking about our comedic influences. Join us as we dive into the evolution of humor and the importance of authenticity in our craf…
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EP 278: Olympic GOATS with Stand-up comic & TV Host Trish Suhr
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Host Erin Foley welcomes stand-up comic and host of A&E's Find My Country House, Trish Suhr! We're back covering the Olympics - all things Simone Biles & Gymnastics, the epic Women's Rugby Sevens bronze medal match, USWNT vs Japan, Sha'Carri Richardson, Katie Ledecky and of course, the nails. Plus, the feel good moment of the week! Watch on Youtube…
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Ep, 68 Are steroid creams making your skin worse? GUEST COMEDIAN TRISH SUHR
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So atopic dermatitis… what is that? It’s common skin condition it affects around 230 million people around the world. It’s dry, itchy, skin, cracked skin, and normally a dermatologist Would put you on like a long-term prescription med, and maybe tell you to avoid certain triggers in environmental or things within your house. Because they only treat…
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Ep. 70 GLUTATHIONE Is it worth the hype?, Guest Comedian RIC ROSARIO
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Ep. 70 Comedian Rick Rosario and the SDS podcast look at all of the uses for GLUTATHIONE and if it’s worth the hype? Does it actually lighten skin? What about GUT HEALTH?? What health issues has it actually proven to help?By Nicky Davis, Sandro Iocolano. Ric Rosario
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EP 279: Sirius XM Sports Reporter Michelle Beadle
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Michelle Beadle has done it all in the world of sports reporting — from bull riding to basketball and everything in between. She not only survived but thrived in a male dominated arena. She's co-hosted ESPN's SportsNation, SportsCenter, Get Up and NBA Countdown. You can listen to her talk sports on Sirius XM's "Beadle & Decker" every day from 12-3p…
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All the Olympic Love and No time for Haters | EP 15
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In this episode we discuss our love for all things Olympics and the negative comments we receive on social media. We share stories of dealing with haters and how we handle them, emphasizing the importance of not letting hateful comments affect us and the power of blocking negative energy. We also dip into various topics, including the importance of…
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Ep. 69 Fascia, Adhesions and Testosterone for menopausal symptoms/ comedian Liz Stewart Barnes
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In this episode, Comedian Liz Stewart and the SDS talk about everything. I had originally planned to talk about adhesions in the body and under the skin and how it affects your face and wrinkles, but we definitely veered off topic. We talk about thr Fascia Blaster, Liz’s journey with testosterone, and all of the martial arts she’s mastering! Liz is…
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All The Good Intentions! From Jackalopes to Women's Sports | EP 14
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Hey there! It's just us today! We talk about reuniting for a really fun show in Northern California, reminiscing about our time together and sharing lots of laughs. We even encountered a mythical 'jackalope' during our time there! But most importantly, we bonded over our shared love for supporting rescue animals. We also delved into our backgrounds…
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EP 277: Hashtag Not My Drone with Stand-up Comic Bridget McManus
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Host Erin Foley welcomes comic-writer-drone specialist Bridget McManus! We're covering the Olympics this week - hot takes on the Opening Ceremony, the Canadian Women's Soccer drone scandal, USWNT games against Zambia and Germany, Rugby, Women's Diving, Swimming and also...aliens. The podcast went off the rails so buckle up Herlighters. Plus, the fe…
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In this final part of the conversation, Leanne shares her insights on investing in oneself, embracing authenticity, and finding confidence as she navigates her career in comedy. She emphasizes the importance of leaning into opportunities and not being afraid to take chances. Leanne also discusses the significance of age and how she has grown more c…
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Ep 67 -IS BLACK SEED OIL A MIRACLE OIL? Guest Comedian Audrey Stewart
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Audrey Stewart joins us on the SDS podcast to discuss uses of Blackseed oil and whether or not it is a miracle oil. Black seed oil has long been touted as as a miracle oil use for digestive issues, skin care, conditions, eczema, psoriasis, dermatitis, weight, loss, moisturizing, the hair, lowering blood pressure, and the list goes on and on.…
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Host Erin Foley recaps her epic roadtrip to Phoenix, AZ for the WNBA All-Star Weekend. From Allisha Gray's skills challenge and 3-point contest victories to the WNBA All-Star's win over Team USA, Foley brings you all the inside scoop. Arike, Clarke, Reese, Wilson, Taurasi - it was 116 degrees on and off the court. Plus, the feel good moment of the …
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In Part 2 of our chat with Leanne Morgan, she continues telling us about her journey to stardom and how she has connected with audiences through her relatable content. From going viral to booking comedy club gigs and embarking on successful tours, Leanne shares valuable insights on staying authentic and true to oneself in the world of Hollywood. We…
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Ep. 66 RETINOL guest Comedian MANDY MARTINO
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Mandy Martino, of the Misery Loves Mandy Podcast, joins us for the SDS podcast to discuss the very pressing issue of retinol! What is it? How is it different from retin-a? Retinol is a form of vitamin A that can be found in many skincare products. It can have many benefits for the skin? Should I be using it? Why is my face peeling??!!!…
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EP 275: The World Cup You Never Heard Of with Comedian Dana Goldberg
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Dana Goldberg, comedian and co-host of The Daily Beans podcast, joins host Erin Foley in the studio to discuss COPA 71 — an incredible documentary about the unofficial 1971 Women's World Cup in Mexico, a moment virtually erased from the history of soccer. Filmmakers Rachel Ramsay and James Erskine use player interviews and archival footage to share…
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Trish and Karen are joined by longtime friend Leanne Morgan as they share their journey and insights into the comedy industry. From their beginnings on the Southern Fried Chicks tour to the challenges they faced as female comedians, they discuss the importance of staying authentic in the industry. Discover how economic downturns, support from each …
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Ep 65 GUT HEALTH AND SKIN/ GUEST PHIL HENDRIE
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Phil Hendrie from Rick and Morty, Team America, F is for Famiy, This is 40….. The list goes on forever, a documentary about his life called “Hendrie”, joins the SDS pod and we discuss the gut, It’s biome, and the immune disorders that pop up when the biome is “out of order.” Phil is an absolute treasure, and we were thrilled to have him on the show…
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EP 274: A Fun Hang with Sports Journalist Sarah Spain
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Sarah Spain is a rockstar. She's an Emmy and Peabody Award-winning sports journalist for the last two decades, with a dozen-plus years at ESPN, working as a radio and podcast host, television personality, producer and writer. Spain is on the Gatorade Women's Advisory Board and was formerly a minority owner of the Chicago Red Stars of the National W…
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Ep. 64 PROTEIN AND SKIN/ Comedian GENESIS SOL
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HOW MUCH PROTEIN DO WE NEED?Protein and aging Protein is important for healthy skin and nails, and eating enough quality protein can help strengthen collagen levels and make skin firmer and less likely to wrinkle as you age. Collagen is made up of two amino acids, L-lysine and L-proline, which are found in protein. As you age, collagen can break do…
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EP 273: Tossing the Candy with UCLA Softball Coach Kirk Walker
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Host Erin Foley welcomes UCLA Softball Associate Head Coach Kirk Walker! Kirk has helped guide UCLA to seven NCAA Championships and 17 Women's College World Series appearances. We talk about his coaching career, the state of softball and the incredible legacy of being the first openly gay Division I NCAA coach. Plus, the feel good moment of the wee…
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Host Erin Foley recaps the week's biggest stories in women's sports. USWNT Olympic roster picks, Head Coach Casey Stoney out at San Diego, WNBA Commissioner's Cup, WNBA upsets, USA Gymnastics injuries and the NY Liberty mascot Ellie the Elephant. Enjoy! Watch on Youtube: https://www.youtube.com/@Herlights Email the show: erin@herlights.com Erin Fol…
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Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with su…
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Ep. 63 LED LIGHT THERAPY/ Guest Renee Gauthier
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LED AND LIGHT THERAPY. Guest comedian Renee Gauthier joins the SDS podcast as we ask: What is LED light therapy? There are different wavelengths of the visible light spectrum, each corresponding to different colors and penetrating the skin to different depths. It is thought that LED light produces different effects depending on the level of skin it…
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EP 271: All Things WNBA with National Sports Writer Lyndsey D'Arcangelo
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Award-winning author and journalist Lyndsey D'Arcangelo joins host Erin Foley in the studio to talk all things WNBA. We hit all the hot topics — Caitlin Clark, Angel Reese, USA Basketball Olympic Roster, Highlights and Lowlights of the '24 season as well as predictions for the Finals. Plus, the feel good moment of the week! Enjoy! Watch on Youtube:…
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We had so much fun we just kept on talking ya'll! Here is part 2 of our chat with Jon Reep. 🔗Music by Butch Walker...check him out on Spotify Follow Jon Reep on socials IG https://www.instagram.com/jonreep/ FB https://www.facebook.com/JonReep X https://x.com/jonreep TikTok https://www.tiktok.com/@jonreepcomedy Website https://jonreep.com/ Jon's Pod…
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EP 270: The Dream Sequence with Football Icon Dr. Jen Welter
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Host Erin Foley welcomes football icon Dr. Jen Welter to the show. Welter is the first woman to coach in the NFL and play in a men's professional football league. She's a two-time gold medalist for the Women's US Tackle National Team, earning a PHD in psychology along the way. We spoke about her journey in football and the opportunities she helped …
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Ep. 62 FASCIA AND AGING/COMEDIAN IAN EDWARDS
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The fabulous Ian Edwards join us for the SDS podcast this week. Talk about grateful! He’s so fucking awesome. We talk about the role of fascia in our body, how stuck fascia can cause aging, and what we can do about it. Fascia is a thin casing of connective tissue that surrounds and holds our organs nerves, bones, blood vesselsand muscles in place. …
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Ep 61 - ALCOHOL AND AGING guest Caitlin Alyn
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Ep. 61 Caitlin Alyn and the effect of Alcohol on Your Skin Caitlin Alyn returns! Alcohol can have many short-term and long-term effects on the skin and Caitlin was kind enough to bring in some before and after photos to show us the effects of drinking and how her life and body has changed since she has started being accountable for taking care of h…
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Trish Suhr and Karen Mills sit down with comedian and friend Jon Reep to chat about what he knows so far, including his iconic role in a Dodge truck Hemi commercial. Jon opens up about dealing with haters on social media and the unique challenges of code-switching with accents. They also swap stories about their favorite comedy clubs and the joys o…
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EP 269: Making the Cut with USWNT legend Tish Venturini Hoch
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Hall of Fame soccer player Tish Venturini Hoch joins host Erin Foley in the studio. We cover the USWNT's games against South Korea, Coach Emma Hayes' Olympic roster decisions, Tish's investment in ACFC and taking home gold in the '96 games. Plus, the feel good moment of the week includes Tish, Kristine Lilly and Mia Hamm! Enjoy! Watch on Youtube: h…
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Ep. 60 Guest Comedian Shawn Pelofsky, lasers, and peptides
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Peptides are short protein chains of about 2-100 amino acids. Your body makes peptides that serve important functions in some of your body. Peptides are also used in skin care ingredients to insight different functions within the skin to repair and make them act younger. Shawn also discusses the mini lasers she has had over the course of her adult …
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Host Erin Foley welcomes ESPN journalist Alyssa Roenigk, who heads to Paris next month to cover the Olympics. Our conversation provides insights into the world of Olympic coverage and the challenges faced by journalists. We also do a deep dive on USA gymnastics, the inclusion of new sports, and the excitement for upcoming events like surfing and sk…
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Power of Female Friendships: Who Is Your Ride or Die? | EP 7
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In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die. This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events. Music 🔗Music by Butch Walker...check him out on Spotify Takeaways 📍Fema…
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Ep. 59 Guest Samantha Hale/ MRSA and serial killers!
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Guest comedian Samantha Hale joins the SDS podcast to learn about how easy it is to catch this potentially dangerous disease. 🦠 Don’t worry, it’s still hilarious According to the Centers for Disease Control and Prevention, around 5% of the population chronically carries the type of staph bacteria known as MRSA or methicillin-resistant Staphylococcu…
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Host Erin Foley relays all the fun stories from attending the ACFC/San Diego Wave soccer match, along with being one of the 19K fans at the LA Sparks/Indiana Fever basketball game. Plus, a deep dive into NCAA Softball – the WCWS is finally here! Foley ends the episode with the feel-good moment of the week, inspired by a women’s sports bar in Minnea…
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Ep 58 Guest Jodi Miller/16 transdermal, toxic ingredients and being over 40.
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Ep, 58 COMEDIAN JODI MILLER joins the podcast this week while we talk about everything from the incredibly toxic ingredients that are in almost everything that we buy, to life as a single mom and a little filler and Botox here and there!By Nicky Davis, Sandro Iocolano
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Host Erin Foley and guest Shelagh Ratner (NBC's Last Comic Standing) discuss the new ESPN four-part documentary series Full Court Press, featuring basketball superstars Caitlin Clark, Kamilla Cardoso, and Kiki Rice. Foley and Ratner highlight the show's balance between on-court performances and off-court struggles, and the impact it has in creating…
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Hey there, buckle up for a hilarious ride as we spill the beans on what it's like to be stand-up comedians on the move! You'll find out which one of us is a last minute lucy and who is a night before packer. From our quirky travel quirks to our questionable packing skills, we've got stories for days. Ever wondered how we unwind after a night of mak…
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Ep 57 Lower Facial Moves, Aliens and Jackie Monahan
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Ep 57 Ep 57 Actor, comedian, producer, Jackie Monahan joined the SDS podcast this week. We start off with the intention of only working and tightening our lower faces, but we end up in outer space. The meat of the this episode is really about spirituality, aliens, positivity…..don’t get scared away, as usual it’s still effing hilarious. Subscribe!…
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SEBORRHOEIC dermatitis and guest Comedian Jon Shefsky
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Seb Derm and dandruff. Is your dandruff actually caused by dermatitis? And how do you know you have sub? Local realtor and hilarious comedian Jon Shefsky and I get to the bottom of seborrhoeic dermatitis. We talk about what makes it worse and what makes it better. I have it and have had it for several years. Is an auto immune disorder. Fact: About …
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On this episode we talk about the travel experiences we have gained as road comics. What is better road food or home food? We are loving the road but are so happy when we are home surrounded by our things. We throw out a few tips for traveling, particularly for those who are frequently on the road. We talk about our favorite airlines, airport etiqu…
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EP 264: Women's Sports Are Having A Moment
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Host Erin Foley discusses the impact of Caitlin Clark while celebrating the historical moments and individuals that have contributed to the growth of women's sports. Plus five WNBA storylines heading into the 2024 season, NWSL coverage and the feel good moment of the week. Enjoy! 1:03 Women's sports are having a moment 7:00 Five WNBA storylines 20:…
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EP. 55 What is the Fitzpatrick scale?- Guest Kelly Blackheart
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Guest Comedy Writer for Jim Jeffries and co-host of the “Locked and Probably Loaded Podcast with DJ and Kelly”, Kelly Blackheart joins the SDS podcast to identify each of our skin types according to the Fitzpatrick scale and discuss how skin type can affect your risk of having things like send image, skin, cancer, eczema, keloid, scarring, psoriasi…
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Ep. 54. CELLULITE/ Guest Comedian Carlisle Forrester
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Guest Comedian Carlisle Forrester joins the SDS podcast and we get down and dirty with the cellulite discussion! Why do you have it? How do we get rid of it? Why am I skinny and still have orange peel thighs? We address these questions, and have an amazing time while we do it. Also , I get down on the floor and perform cupping in Carlisle’s thighs.…
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In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues. Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective. 🔗Musi…
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Ep. 53. Varicose and Spider Veins/ Guest Comedian, Rosalee Mayeaux
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Welcome Rosalee Mayeaux to the podcast as well as spider and varicose veins! No, that’s a party! If you ever wonder what the difference was between the two, what they are caused by, what solutions there are, and which one you actually have… This episode is for you! Plus, we show some kind of gross Pictures of varicose veins ❤️❤️❤️you might be inter…
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Is Blue Light Aging Us? Sandro Iocolano and I very thoroughly examine the effects of blue light on the skin. We look at it from its origin, to the everyday sources that we put next to our faces and skin that are exposing us to blue light. It’s a real eye-opener.By Nicky Davis, Sandro Iocolano
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In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care. We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back. We…
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Ep.51 FIVE SKIN TIPS TO BE CAMERA READY
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Ep. 51 SDS podcast (and I) give 5 easy tips to a camera ready face for a shoot the day of or day before. People always ask me what to do and how much they should do, and if they’re doing too much. We break it down to some easy steps and guest comedian Austin Hall talks about his new movie and pretty much everything under the stars.…
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Ep. 50 HIGH FRUCTOSE CORN SYRUP AND YOUR SKIN
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Hi fructose corn syrup and your skin. Whoa Nelly! This one is a doozy. Sandro and I talk about the effects of high fructose corn syrup on your skin. You can find high fructose corn syrup in just about anything. We talk about the things where it’s hiding, we talk about other Sugar substitutes…which ones are good and which ones are horrible for you. …
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