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An exploration of the roles we play in all of our relationships and the consequences of "fitting in" to them. Support this podcast: https://podcasters.spotify.com/pod/show/tru-fireelectric/support
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/tru-gossip/subscribe Become a Paid Subscriber: https://anchor.fm/tru-gossip/subscribe TruGossip where Gossip meet truth, your voice can be heard and your opinions matter.
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Hosted by TRU Essence, this show discusses the importance of the exploration of human interactions and communication that will enhance the sexual, emotional, and intellectual experiences we have with ourselves and with one another. Support this podcast: https://podcasters.spotify.com/pod/show/pnnapodcast/support
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Only the Tru

Blax Pearl’z

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Welcome to “Only the TRU.” I am your host Blax Pearlz. “This show is for educational and fun purposes only” For the record, I am not an attorney, I do not give legal advice. I exercise all of my constitutional rights and I exercise my 1st Amendment which is freedom of speech... My motto is: “There is only 1 string attached to the unborn then many’s strings become attached afterbirth.”
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The Outdoors Show hosts Captain Kevin Faver, Jeff Lageman, and Captain Kirk Waltz talk hunting and fishing tips and tricks, swapping stories with famous guests and unforgettable callers.
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Listener discretion is advised. "With Intent" consists of various story telling/ poems that are provocative, fictional... however based on non fictional ideas. Mature audiences only.... Strong language, sexually explicit content. Support this podcast: https://podcasters.spotify.com/pod/show/dominique-h/support
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Top of the morning morning show is a show to inform the people of the truth, I am going to give you both sides of the story and you be the judge and jury. I want to cover the issues that are most important to you Support this podcast: https://podcasters.spotify.com/pod/show/john-brown73/support
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Frizz and the Grizz is an interactive sports and pop culture podcast that makes you part of the show. Every episode is recorded live on Twitch/YouTube/Facebook and incorporates viewer comments or calls (yes, we take live calls) into the show. So, if you're looking for a new podcast experience built around the listener we might be perfect for you. Hosted by D Frizz and Trudeau, this podcast is release every Tuesday morning and records live Monday nights @8:15 PM est. Join us live on Twitch by ...
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THE REAL UNDERGROUND

THE REAL UNDERGROUND

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Here at The Real Underground... we're all about diggin' up the dirt. In search of what's true and delivering the knowledge they don’t want us to have... but we've got you covered fam. Welcome to TRU. Support this podcast: https://podcasters.spotify.com/pod/show/therealunderground/support
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RNS Radio

Reign Omega

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#rnsradio #rnsradioshow is a look into life through the lens of Hip-Hop. Weekly interviews with accomplished guests who excel in their chosen fields with a Hip-Hop perspective. Music and Artist spotlight, community issues and relevant discussions. Real Necessary S#!T. RNSRADIO@GMAIL.COM Support this podcast: https://podcasters.spotify.com/pod/show/rnsradioshow/support
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Want to go on an adventure? Sword of SEGA celebrates all SEGA based Role Playing Games, past and present. Join Tru Skies' party to hear music ranging from Phantasy Star to Yakuza!
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This is a group of people joining in with the Tru Hood Ent Team and we are breaking down life topic's looking for New People to join each and every week. Other than just that we are on here for fun and laughs Support this podcast: https://podcasters.spotify.com/pod/show/christopher-hood/support
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The Object

The Object podcast from the Minneapolis Institute of Art

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"The Object" podcast explores the surprising, true stories behind museum objects with wit and curiosity. An object's view of us. Hosted by Tim Gihring, produced by the Minneapolis Institute of Art.
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Welcome to the Mysteries of the Kingdom daily podcast! Here you will be able to kick back and vibe to our daily show where I reveal the Mysteries of Gods Kingdom in all its rightful glory. This podcast is not some boring old fashioned Christian podcast that just ramble on scriptures and telling people how their evil and that god is on his way back soon, No! This podcast is allowing humanity to take a break from the portrayed reality they witness everyday to seeing what life actually is and u ...
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Unapologizing

The Unapologists

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We don’t apologize except for our sins. Straight up talk to a Priest my guy. Support this podcast: https://podcasters.spotify.com/pod/show/the-unapologists/support
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Folk on Foot

Matthew Bannister

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“Modest people, playing gorgeous music, speaking articulately about areas they love. Fabulously calming” – one listener’s description of this multi-award-winning podcast in which Matthew Bannister goes walking with top folk musicians in the landscapes that have inspired them. “A restorative breathing space in sound” – The Telegraph. “Immaculately produced” – The Times Hosted on Acast. See acast.com/privacy for more information.
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K.I.N.G. Talks

Tru Pettigrew, Adam Coleman, and Aaron Carr

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“K.I.N.G. Talks” is a transparent, real, and raw talk show hosted by three members of The K.I.N.G. Movement, a nationally-known Christian men's organization. The hosts – and the occasional guest – address issues pertinent to Black men, Black culture, and the Black community from a Biblical/Christ-centered perspective.
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A Podcast that is an all exclusive experience into the world of psychedelics through one woman's wild journey and all she has brought with her and learned along the way. Support this podcast: https://podcasters.spotify.com/pod/show/thepsychonautsmirror/support
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Entrepreneur, mentor, and real estate master Tamra Wade is here to help! This podcast is designed to help YOU reach the next level of your real estate career, home-builder marketing/sales, and overall journey to success. We'll have many exciting industry expert guests/hosts on many episodes to help you navigate through the ups and downs of business and life.
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Originally from Detroit and after living in New York, DYLA now resides in Los Angeles. DYLA started her DJ career in 2009. While working as a bottle server at one of L.A.’s hottest nightclubs, Vanguard (now Create), DYLA became captivated by the massive headliners that took to the stage week after week. There, she found her passion for House Music and transcended to a full on desire to be on that stage as a performer. DYLA has played in venues all over the Los Angeles area including Exchange ...
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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HEADS UP! We could really use your help – and your insight – about the podcast. PLEASE follow the link and take about five minutes to complete the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA Well, it’s the first day of turkey in Georgia. And in an amazing coincidence, Capt. Kevin came down with a case o…
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Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…
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Capt. Cory Sparks joined Capt. Kevin this week to talk about the great fishing…and the great weather. Capt. Leon and Capt. Chip hopped to talk about the same thing! Imagine that! Yeah, it’s been a great week on the water for sure, but the question is this: Will the great weather continue? Listen in to find out. Facebook…
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If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…
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So the guys hit the studio this morning wishing they could be on the water instead. As you may or may not know, April is typically the month where you enjoy some great fishing in spite of the lousy weather. Well it’s VERY different this year, and the past several days have been incredible. The guys talked about all the cool catches, and Kevin even …
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If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…
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So what in the wide world of sports is-a goin’ on in here? Capt. Kevin may be loving it, but he’s still scratching his head about it. Typically, you enjoy the good fishing DESPITE the lousy April weather. But this year, and especially this week, the weather is simply phenomenal. But the question is this: will it continue? Capt. Kevin and Capt. Rick…
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The singer and fiddle player Jackie Oates is joined by the squeezebox maestro John Spiers for a walk along the mighty River Thames in Oxfordshire. Between a song or two from the lace making industry, and a gorgeous “Lament To The Moon” Jackie talks about her passion for folk song and her recent training as a music therapist which took her into a ho…
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Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…
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The boys rolled into the studio after one heck of a week, and they had A LOT to talk about! Crazy fishing, a cool turkey story, fun at the Clay County Fair, the after affects of eating asparagus, and more. Yeah, it didn’t take long for things to get sideways…and they never really got back on the tracks! Here’s your L.V. Hiers gear tip of the week f…
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Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in my life and business, and I a…
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So what does a charter captain do when he’s got a little time on his hands? Well, if you’re Capt. Ricky, you hop on the ol’ computer thingamajig and check out current forecasts. Sure, it sounds boring, but as you’ll find out in this episode, it’s actually pretty interesting stuff. The weather forecast is also pretty interesting…you’ll DEFINITELY wa…
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Matthew Bannister’s guests on this month’s Official Folk Albums Chart Show are Grace Petrie talking about the inspiration behind her album “Build Something Better” and Sam Lee on how his passion for the natural world has shaped “songdreaming”. There’s also music from Joe Solo, Serious Sam Barrett, Martin Carthy, Cara Dillon, Amelia Coburn and John …
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A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that hold us back and discover the tru…
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Thirty-five years ago, Joe Minter received a vision. Soon, his half-acre property outside Birmingham, Alabama, began to fill with sculpture—reflections on everything from slavery to 9/11 to climate change—fashioned out of junk: car parts, toys, industrial detritus, gizmos of all sorts. An elaborate example of the Southern Black tradition of the “ya…
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The boys took their show on the road once again, and this time they headed over to Standard Feed & Seed for their 78th Anniversary Extravaganza! Lots of food, fun and over $3000 in prizes…it was a great way to spend a spring Saturday, that’s for sure. The talk of the day was the weather…spring is, well, springing. Things are changing, and that’s ma…
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Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the strategy and came out ahead. How I’…
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So, yes, REO Speedwagon did come to town this week, but that’s not what this episode of the Fishing Forecast is about. Capt. Kevin and Capt. Ricky were talking about that big, bad, slow-moving monster weather maker that rolled through this week – which, as you would imagine, led to more storm stories. It also led to this question: are we looking at…
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Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies. It all boils down to equipping ourselves with facts and simple solution…
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For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top f…
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HEADS UP! We could really use your help – and your insight – about the podcast. PLEASE follow the link and take about five minutes to complete the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA Capt. Kevin and Capt. Ricky sat down in the studio for this week’s episode…and started things off taking a couple…
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Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is an award-winning clinical researcher of b…
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A chance to hear one of our favourite podcasts: The Outdoors Fix, presented by hiker and journalist Liv Bolton and featuring an interview with Matthew Bannister. Liv’s aim is to inspire you to get outside and make the outdoors a bigger part of your life. An idea which – as you know – we’re very much in favour of. Normally the Outdoors Fix is record…
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REMEMBER: We need YOU to fill out the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA The boys were all back in the studio this week, with Jeff telling some tall Texas tales and Capt. Kevin/Capt. Kirk talking about the week that was in First Coast Fishing World. They welcomed in special guest Chief Warrant …
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REMEMBER: We need YOU to fill out the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA So if you know anyone who says fishing isn’t a full contact sport, you can pretty much bet they’ve never gone wahoo fishing. And if YOU have never gone wahoo fishing, this is the show for you – Capt. Kevin talks about his …
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If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on you. It’s going to take more effort …
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Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and wh…
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REMEMBER: We need YOU to fill out the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA With Jeff taking some time to visit Papa Lageman in Texas, it was up to Capt. Kevin and Capt. Kirk to steer the ship this week. But just because Jeff wasn’t in the studio, that didn’t mean the guys had nothing to talk abou…
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Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we ne…
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REMEMBER: We need YOU to fill out the “You And The Outdoors Show” survey! Here’s the link – https://forms.gle/d1XaUs6RjJrMsU4XA So this episode happened to fall on a very special day – it was Capt. Kevin’s 32nd wedding anniversary and Capt. Ricky’s birthday! Quite the special day for those two…and a special day for everyone who had a chance to fish…
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The trans pipe and fiddle player Malin Lewis grew up on a magical island off the West coast of Scotland. There were no roads or cars and their family were the only permanent residents. Home schooled till the age of seven, Malin had an idyllic childhood roaming the forests, building dens and splashing in the shallows on the white sand beaches. In th…
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It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of …
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The premiere of Season 6! When the work of a brilliant but forgotten artist falls into the lap of a curator, it suggests something uniquely human: pleasure is good, unexpected pleasure even better. But when the surprises keep coming, years later, the story becomes both a mystery and a meditation on patience.You can see the art of Richard Holzschuh …
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