A SPECIAL EPISODE OF RUNNING TRIZZ Support the Show.By Twi & Lo Noel

Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares…

Show Me What You Got - - in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high sch…

Don't Get Comfortable - - in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical ti…

My Light Is Brilliant - - in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, me…

Life Is Like a Dice Game - - in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at …

G-G-G-G-UNIT!!!! this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into…

He Got Hit Like I Got Hit - - in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of dist…

As Long As We Got - - in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending …

Kickin' In Your Front Door - - in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews …

Split It In Half - - this episode of the podcast is unlike any we've done before. film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did…

No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blig…

Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Chann…

It's A Tad Bit Late - - in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult list…

THE GOODFELLAS EPISODE - - in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's…

Mind Games - - in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new hom…

RIP LIL KEED - - this episode of the podcast is unlike any other we've done before. this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid. THE TEA IS HOT. topics include Meg The Stallion vs Tory Lanez, the death of Kevin Samuels and the celebration o…

They Don't Last Enough - - in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include Pusha T, Kehlani & Future's new albums, Rihanna speaking on how ASAP Rocky broke out of the "friendzone", how the w…

You Know I Need It - - in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes that led to the Will Smith & Chris Rock incident, recapping our spring break, the 10th anniversary of Future's …

Red From Blonde - - in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher with our very special female guest, male birth control, the 5 year anniversary of Drake's "More Life, Left Eye burn…

Its Not A Phase - - ***NO FEMALE GUEST*** we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our versions of "Ciara's Prayer" from Summer Walker's album, "The Last American Virgin", a lookback at Smino's debut album, h…

This Thing We Got Is Crazy - - in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating Women's History Month with a very special female guest. other topics include honoring an icon who was America's sw…

Sleep Thru The Alarm - - in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting Young M.A., Zoe Kravitz playing "Catwoman" as bisexual, having panic attacks at your warehouse job, our female gue…

Didn't Even Notice - - in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion and the importance of a debut album, a WNBA team being fined for taking flights to games, honoring Mary J Blige, K…

The Past, Present & After - - in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathematics, the impact of "My Collection" by Future, ScHoolboy Q being interviewed by the PGA Tour, a recap of our last 2 weeks…

Don't Take Him Away - - in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassio…

FREE EARL - - this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other to…

Get Your Own - - this might be the most toxic episode of the podcast, where we discuss the pros and cons of the ambitious lifestyle of a creative in 2022. other topics include chasing dopamine, if the Migos are past their peak, Earl Sweatshirt's new album, how Earn from "Atlanta" might be the most selfish black man on TV, "By Nature, Not By Practic…

We Miss Ya - - the first episode of 2022 and we discussed teen pregnancy and the abortion rate for black youth. other topics include our parents dealing with depression, a recap of our holiday break, Gunna & The Weeknd's new albums, the 10th anniversaries of ScHoolboy Q's "Habits & Contradictions" and Rick Ross' "Rich Forever" mixtapes, Lo Noel's e…

A-1 Since Day One - - in this episode of the podcast, we discuss switching lanes before crashing out and what it really means to be a crash dummy. other topics include atlanta girls doing cocaine, Boldy James' new mixtape, a double standard with sexual assault, seeking gang affiliation for validation, Deion Sanders bringing Brittany Renner to schoo…

She Knows I Can't Stay Long - - in this episode of the podcast, we discuss how if you ain't from here, don't come here, and what "where you from" really means as identity. other topics include the fears we had growing up in the 90s, how we discovered revenge porn, our efforts to re-unify Korea, Rick Ross & Mach-Hommy's new albums, Cardi B becoming …

All Red Rags - - this episode is dedicated to Virgil Abloh & Young Dolph as we discuss learning the hard way via trials and tribulations as if we knew better, we would do better. other topics include YG's venture into providing help for mental health, being black on antidepressants, the 10th anniversary of "Take Care", the legacy of Foxy Brown & Li…

The F Is For Faneto - - in this episode of the podcast, we discuss how to flip a bad mood into a good vibe. other topics include lying to lightskin suburban shorties, Silk Sonic's new album, Atlanta > Dave and other copycats, Saweetie giving piano lessons to Franklin Saint, Aries Rappers vs Libra Rappers, a yakubian fan asks advice on how to date b…

The Picture Getting Clearer - - in this episode of the podcast, we discuss how to stay solid and not to crack under the pressure while embarrassing yourself. other topics include the Travis Scott "Astroworld" incident, Fetty Wap getting picked up by the feds on a RICO, Summer Walker's new album, Tupac's last album, Alpo's murder in Harlem, ASAP Roc…

Leave After Its Over - - in this episode of the podcast, we celebrate the 3rd anniversary of the podcast!!! our highs and lows and how views of the future. other topics include getting more jail time for selling dope than killing someone after drunk driving, Wale & Maxo Kream's new albums, how black authors are rarely mentioned in "Great American A…

I Gots To Make It Right - - in this episode of the podcast, we discuss the two ways we would spend our last day on Earth knowing if God is real or not. other topics include Summer Walker's new song "Ex for a Reason", 6lack's mental health program to provide therapy for black youth, growing up with poor mental health in a Haitian household, Drake us…

Protect Ya Neck - - this episode of the podcast will serve as a tribute for the Wu-Tang Clan, speaking its the legacy, the brotherhood, the beef, the various styles of influence, the first 2 groundbreaking albums and putting a spotlight on each individual members. R.I.P. ODB. other topics include Lil Nas X being pregnant, Lo Noel holds a masterclas…

Cash Rules Everything Around Me - - in this episode of the podcast, we discuss how money can buy happiness and its influence over mental health, work ethic, relationships and more. other topics include a lyrical breakdown of "Runaway Love" by Ludacris, the border patrol whipping Haitian refugees, sex education with Saweetie, Noname's book club and …

Bravo For Your Swagger Jackin' - - in this episode of the podcast, we discuss how hopping wave to wave will lead you to drown. other topics include how disrespecting women keeps hip-hop alive, Tems & Mozzy's new albums, the importance of crafting your lifestyle, the dangers of stealing aka "biting", our views on being organ donors, Kendrick Lamar's…

Say Something - - in this episode of the podcast, we discuss how to keep your faith after losing your way in life and understanding what it means to accept. other topics include the art of sending voice notes to women, a tribute to Mac Miller, Rick Ross finally getting his license at 45, Saweetie hitting another lick, Baby Keem's new album, the 15t…

Beef Don't Come With a Radio Edit - - this episode of the podcast is dedicated to Michael K. Williams. we discuss moments that radicalized us during childhood and how little things have changed since 9/11. other topics include how to handle sensitive subject matter, being committed vs being dedicated in a relationship and how to keep your confidenc…

No White Flags & No Peace Talks - - in this episode of the podcast, we discuss getting it back in blood but having to deal with refunds. other topics include "The Scarface Mentality", the increased murder rate in Atlanta, the pros and cons of being cutthroat, cruel times calling for cruel measures, Lo Noel's review of "Donda", Twi's 7 DAY process a…

Be Cautious - - in this episode of the podcast, we discuss a long list of things we love and hate from the death penalty, competition in relationships, makeup sex, fake bulletproof vests, clout chasing, type beats, movie remakes, homie hopping and ALOT more. other topics include Twi voicing his frustrations, treating emotional wounds like physical …

Don't Call My Phone - - in this episode of the podcast, we discuss how as black people we are seen more as statistics than people and the aspects of our environment designed to make us feel that way. Other topics include "being Martin" at the crib and "being Malcolm" in the streets, how more artists like Rihanna are becoming multi-dimensional in th…

Every Hour On The Dot - - in this episode of the podcast, we discuss the gift and curse of isolation, the definition of feeling "terrible" and the desperate things we do when feeling lonely. other topics include memories attached to the box, how women love crime podcasts, Isaiah Rashad's new album, the 25th anniversary of UGK's "Riding Dirty", how …

You Must Ain't Get The Memo - - in this episode of the podcast, we discuss will the truth set you free from how far you've came or will it restrict how far you will go? other topics include acknowledging the landmarks of life, a recent incident with the police, the LOX vs Dipset was announced, Pop Smoke's new album, Lil Durk & India's home invasion…

You Better Call Tyrone - - this episode of the podcast serves as a tribute for Erykah Badu; breaking down her career into 3 stages to reveal her impact and influence on our culture. How her relationships and motherhood transitioned in her music and why we admire her transparency. Other topics include the sins of a grandfather & the pride of an uncl…

If I Make A 100 Thousand, Then I'm Saving 98 - - in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules…

Rule Number 9 - - in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sea…

Same Old Habits Held Me Up - - in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoon…