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F1R THE GIRLS is becoming Paddock Project! Still your place for everything F1. For each race weekend, Tiggy, Chesa, and Sarah bring you a preview and recap, covering everything from track history, team upgrades, and special educational topics to the latest headlines, post-race analysis, and signature "hot takes," MVP, LVP, and radio of the week segments. We also host interviews with professionals in the sport, ranging from current and former drivers and heads of strategy to engineers in the ...
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Welcome to Two Girls 1 Formula (TG1F), where F1 fandom meets unapologetic fangirling. Think of this as a weekly hangout with your F1 BFFs, Kate and Nicole! Whether you're a seasoned enthusiast, a curious newcomer, or just here for the eye candy on the grid, consider yourself officially part of the TG1Fam. From on-track action to off-track gossip, we’re packing it all into juicy weekly episodes. Get ready for laughs, insights, and a dash of organized chaos as we navigate the exhilarating worl ...
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A hyper-fixation podcast by Abby and Jess
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Grace Newman, author of A Man's World. Sit down with the girls as Grace provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends h…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Simone Soltani, author of Cross the Line. Sit down with the girls as Simone provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommen…
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We are back to racing after a long summer break, and F1 Academy is heading to Zandvoort this weekend! The series is officially 3 out of 7 races into their season, and lots has happened. In this episode, we give you a run down of the series as a whole, recap all of the action from the first half of the season, and tell you what to expect for the upc…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Lauren Asher, author of The Dirty Air series. Sit down with the girls as Lauren provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, rec…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Bridget L Rose, author of Jumpstart, The Inside of a Rainbow, The Pitstop Series, and more! Sit down with the girls as Bridget provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the id…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Anna Albo, author of Full Throttle. Sit down with the girls as Anna provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her f…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Kayla James, author of Lights Out. Sit down with the girls as Kayla provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her f…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Charlie Novak, author of Pole Position. Sit down with the girls as Charlie provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommend…
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Silly season and summer break are in full swing! For this week's episode, we answer all of your questions, including how we met, how we got started, and all things F1R THE GIRLS. Plus, we get into our thoughts on silly season so far, Carlos's move to Williams, and our predictions for the rest of the season. This is a fun one! Subscribe to our new, …
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Parveen B, author of The Moon Offtrack. Sit down with the girls as Parveen provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommend…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Darci St. John, author of Crash Into Me. Sit down with the girls as Darci provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Esha Patel, author of Offtrack. Sit down with the girls as Esha provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favor…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Anita Driver, author of the viral Thicc Ricc series. Sit down with the gang as Anita provides an overview of his books, previews upcoming work, shares his journey into the F1 world and what sparked the idea to turn his fandom into written work, recommends his fa…
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Under the Hood with Mercedes' Chief Communications Officer Bradley Lord and Head of Sustainability Ali Ashpitel: Live From Brackley
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We are joined by two of the most impressive people in the game to discuss everything Mercedes, motorsport, and sustainability. We get into what those last 10 laps at Silverstone were like, what the Mercedes ethos is, Toto’s leadership style, and how the team is thinking about the post-Lewis era. On sustainability, we dive into Mercedes' progress in…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Josie Juniper, author of Double Apex. Sit down with the girls as Josie provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends he…
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On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Paige Toon, author of Chasing Daisy. Sit down with the girls as Paige provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her…
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The wait is over... TG1F's Read a F1 Romance Novel Month is here!! For the first episode of this heart racing series, Kate and Nicole are joined by Carly Robyn, author of the Drive Me book series. Sit down with the girls as Carly provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what …
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The girls are buzzin in this short but oh so sweet episode before it's officially summer break. Kate and Nicole spend the majority of the episode discussing the breaking news of the week - Carlos Sainz is off to Williams for 2025 and beyond! We've been reading the tea leaves and seeing the signs among the stars, but now that it's official we can sa…
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Belgian Grand Prix Recap + Tiggy's visit to MTC and Brackley!
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Join us to recap a thrilling Belgian Grand Prix, complete with a surprise Mercedes 1-2 (and then updated to a Hamilton win after George's disqualification)! We get into Russell's amazing one-stop race, Piastri's impressive drive, our latest predictions on the driver's market, and what we'll be watching for over summer break. Plus hear all about Tig…
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Formula E Finale Recap + Electrifying Motorsport with CEO Jeff Dodds: Live From London
57:10
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Unpacking a truly ELECTRIC weekend with Formula E at their finale in London! We give a brief overview of the series, discuss our on-the-ground experience, and share snippets from our conversations with McLaren Team Principal Ian James and the lovely women from Girls on Track. Then we dive into our interview with Formula E CEO Jeff Dodds, where we d…
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The Hungarian Grand Prix was a bit of a chaotic mess but the fans were FED! Kate and Nicole discuss what they would have done if they were in that high pressure situation because they are very serious strategists and their opinion DEFINITELY matters. Brat summer is in full swing as the boys on the grid are catching attitudes left and right. This ep…
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Hungarian Grand Prix Recap + Belgian Grand Prix Preview
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Join us to recap the absolutely wild Hungarian Grand Prix! We discuss all the details and angles of Piastri's maiden win, the McLaren team orders incident, and the amazing 1-2 result for the team; the Max/Lewis contact, plus the Red Bull struggles and Checo's future; and much more. Then we discuss what to expect at the Belgian Grand Prix next weeke…
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Join us to get ready for the Hungaroring this weekend! We discuss this highly technical track, Checo's prospects and the latest updates on the driver market, whether Mercedes has unlocked the car's potential, the fight for P2 in the Constructors' Championship, and more. Subscribe to our new, bimonthly sustainability newsletter! Check out our merch …
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The girls said goodbye to their agenda and went back to their roots. They said: no list just vibes. There was no race this weekend so the girls were left to their own devices to discuss the biggest things that happened in the past 7 days, like: The Euros, Harry Styles, Delilah, Wimbledon, Anthropology, the Taylor Swift of it all, the worst dog bree…
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What Would Bernie Do? F1 Race Strategy and Season Predictions with Bernie Collins
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Today we are so excited to welcome Bernie Collins back to the podcast! Bernie is a strategy analyst and on-air voice for Sky Sports and F1TV, and is the former Head of Race Strategy for Aston Martin. In our conversation with Bernie, we talk about how to watch a Grand Prix like a strategist, her iconic race win with Checo, what she's looking forward…
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Preparing for Formula E's London Finale with McLaren Drivers Sam Bird and Jake Hughes
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Ahead of Formula E's finale in London next weekend, NEOM McLaren drivers Sam and Jake talk to us about their weekend goals, favorite Formula E technology, the impact the series has had on their sustainability mindset, and golfing with Zak Brown. We end with a not-so-rapid rapid fire sequence that is British themed in honor of their home race. Watch…
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IT'S HAMMERTIME BABY! Sir Lewis Carl Davidson Hamilton is back on the top step of the podium, and we could not be happier. Buckle up, because it's a weird ride today. Please excuse the sound quality - the gals got new mics and are trying to figure them out. SORRY! This whirlwind episode has the girls recap the British Grand Prix, provide updates on…
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F1 keeps getting better and better! Join us as we discuss an epic race weekend at the British Grand Prix, including Hamilton's historic and emotional win, a tight race between Lando and Max, and of course, all of the rainy tire and pit stop strategy calls up and down the grid. Plus, we get into all of the exciting F1 news this week and talk about h…
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Austrian Grand Prix Recap + British Grand Prix Preview
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We think it's safe to say that F1 is so back baby! Join us as we recap an action-packed and absolutely thrilling sprint race weekend in Austria. We get into the nail biter of a sprint and the wheel to wheel action that went down, plus we break down all of the late-race excitement from Sunday's battle, including our thoughts on who was right in the …
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It's Electric: Live from Formula E with James Coker
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Nicole is joined by the one, the only, James Coker live from the Portland E Prix in this weeks episode. With Nicole flying solo, James is the perfect replacement for Kate. They're reporting live from the lunch room at the track and the two talk about their experience creating content with the Formula E teams, which Formula 1 drivers are winning the…
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Spanish Grand Prix Recap + Austrian Grand Prix Preview
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Join us to recap an exciting weekend in Barcelona! We talk about Lando's pole, Verstappen's ability to extract everything from the car, the big Mercedes step forward, infighting at Ferrari, mixed results on upgrades, and more. Plus we talk about the F1 Academy races and the next stop of the triple header—Austria, where we had a blast with McLaren l…
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"Motorsport Needs You" with FE's Beth Paretta
1:11:42
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In an ~electric~ episode of TG1F: An F1 Podcast with Kate and Nicole, the girls are chatting with Formula E's VP of Sporting, Beth Paretta about her career in motorsports and her passion for involving women in the industry. After recapping the latest F1 news and headlines, Kate and Nicole sit down with Beth for an existential discussion about what …
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The first stop on our European triple header! A home race for Carlos Sainz and Fernando Alonso, F1 Academy's third round, and lots of driver market rumors continuing to swirl. We discuss whether Red Bull will return to its unchallenged dominant form on the summer swing, the FIA's superlicense exception, Alpine potentially becoming a customer team, …
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What Makes Barcelona-Catalunya F1's Most Sustainable Circuit?
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The Circuit de Barcelona-Catalunya has been the front runner in terms of circuit sustainability on the F1 calendar and became the first track to earn the 3 star environmental accreditation by the FIA back in 2015. We dive into how northeastern Spain's climate challenges inform the country's sustainable tourism practices and discuss the initiatives …
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"An Absolutely Superb Cameo" & F1 News of the Week
1:09:36
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Buckle up for another exhilarating episode of TG1F: An F1 Podcast with Kate and Nicole! In this action-packed installment, we take you on a high-speed journey through the latest happenings in Formula 1. First on the agenda is a recap of the Montreal Grand Prix. From HAAS's standout performance to the heartbreak of double DNFs for Ferrari and Willia…
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Alex Albon gives us the inside scoop on what gave him the confidence to re-sign with Williams, what it's been like to take on a leadership role at the team, his relationship with James Vowles, how his Thai identity has played a role in his motorsport career, and more. Then we dive into some rapid fire: who on the grid would he like to be stranded o…
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Canadian Grand Prix Recap: Live From Montreal
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Join us to recap the most exciting race of the season so far! This race had it all—amazing wheel to wheel action, rain, tire strategy, multiple DNFs, and more. We get into the thrilling Max/George/Lando battle for the win, Ferrari's woes, Tiggy’s experience in person, and much more. Plus hear the latest updates on the 2025 driver market. Listen to …
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Canadian Grand Prix Preview + Under the Helmet with ESPN's Alyssa Roenigk
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A fan and driver favorite up next! Tiggy will be holding down the fort in person in her favorite city Montreal so expect lots of content to come. In the meantime, we discuss whether Red Bull will return to its typical form, whether Haas is for sale, and, of course, all the driver market drama. What's Ocon's next move after he departs Alpine this ye…
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This week’s episode of TG1F: An F1 Podcast with Kate and Nicole truly has a little bit of everything. After a few life updates and a Montreal Grand Prixview, the girls take a quick pivot to talk about a motorsport series that’s NOT F1… Formula E! Ahead of the Portland ePrix at the end of the month (which Nicole will be attending) Kate walks through…
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Finding the Next Female F1 Champion with More Than Equal's Tom Stanton and Kate Beavan
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For this month's F1R THE FUTURE episode, we learn about More Than Equal's mission to find and develop the first female Formula 1 world champion! In our discussion with Tom Stanton, Head of Driver Development, and Kate Beavan, board member and strategic advisor, we break down MTE's unique, research-backed approach to closing the performance gap of w…
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WE DID IT JOE!!!!! Charles Leclerc is officially a Monaco Grand Prix winner. If he was Harry Potter (but... he's not. tune in for our discussion on which HP character he REALLY is), this book would be titled: Charles Leclerc and the Broken Monaco Curse. This is a big episode, y'all. Kate's 30. Charles won Monaco for her. Lewis is on Hot Ones. Nicol…
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The Monaco curse is broken! Join us as we break down the full weekend at the Monaco Grand Prix, from interesting practice results and an exciting quali, to an extremely eventful race start on Sunday and more! Of course, we discuss Charles' first home race win in Monaco, the Checo vs. KMag incident, what is going at Alpine, and what these results co…
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Extreme E's Hydrogen Transition + NEOM McLaren Driver Cristina Gutierrez
30:56
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NEOM McLaren Extreme E driver Cristina Gutierrez has an impressive resume: first woman from Spain to finish and second only woman to win the famous Dakar Rally, Extreme E champion, and... did we mention she's also a dentist? Cristina chats with us about her career, having to work twice as hard as a woman, and trying not to crash Senna's car in Mona…
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What do Pablo Escobar, Joe Biden, and Formula 1 have in common? They're all topics of conversation on this week's episode! With a new format full of fun segments, the girls are digging into all the hottest news, rumors, and gossip in the F1 universe for this week. New segments include an Imola Grand Prixcap, Monaco Grand Prixview, the Two (Girls) O…
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Emilia Romagna Grand Prix Recap + Monaco Grand Prix Preview
37:23
37:23
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37:23
Join us we recap a very exciting race in Imola! We discuss an incredible showing from both McLaren drivers, Lando's end of race charge, some solid pace from Ferrari, and finally some pressure on Red Bull's heels. Plus we cover the rest of the wheel to wheel action across the back of the grid and get into Alonso and Albon's race weekend woes. Stick …
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Episode 68 - I'm Sorry That You're French
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1:38:04
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A cursed episode finally recorded! Join us for the re-record of an episode we tried to make back in August. We talk a few miscellaneous topics like the Sims and the Cars Cinematic Universe. But we mostly talk about the Formula 1 2024 season so far: Lewis Hamilton's future move to Ferrari, the failures of the French, and why the hell is Logan Sargea…
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Emilia Romagna Grand Prix Preview + Interviews with Hamda and Amna Al Qubaisi, and Lindsey Vonn!
39:15
39:15
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39:15
Join us for an Emilia Romagna Grand Prix preview! We discuss all of the teams bringing upgrades and what to expect, including whether or not Mercedes, Ferrari, and McLaren can continue to close the gap and put the heat on Red Bull. We also get into all of the latest F1 news and talk about Albon’s renewed multi year contract with Williams. Plus, don…
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The Chicago Grand Prix Board of Trustees
1:12:39
1:12:39
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Kate and Nicole are joined by their friend, Abby Rakshit, for a lengthy discussion around the rumored Chicago Grand Prix. They discuss all their thoughts surrounding this potential new American race like - does this have the potential to be the most American Formula 1 race on the calendar, is 4 US races too many, and who has the best deep dish pizz…
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Join us for a deep dive on F1's latest first-time race winner, Lando Norris! After his incredible maiden win at the Miami Grand Prix, we had to sit down and discuss his background, his early life and career, and of course, his impressive tenure at McLaren. Plus, we get into what we think his future holds and when he might get his first world driver…
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Checo Perez and Liam Lawson: Live From Miami
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Wow—we are so honored to have gotten to sit down with Checo Perez and Liam Lawson! Hear from Checo on Red Bull's winning mentality, his season so far, reaching the pinnacle of Formula 1 as a Mexican driver, his golf game, and more. Then we talk to Liam about his epic debut last season, the role of a reserve driver, and his surprise musical talents.…
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