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Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!
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How Do You Strength Train During Fall Camp? | 5-10-5 Show
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Today we talk Fall Football Camp. How do we measure that athletes are ready for camp coming off of the summer phase? What role does GPS data tracking play in helping coaches manage work load? Does the staff convene between summer and camp to get ahead of potential issues? What does weight room activity look like when fall practice enters the pictur…
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Projecting Iowa And Nebraska's Schedules w/Jeremiah Sirles | WUW 534
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Sirles joins the show once again for a wide ranging discussion around Cut weekend in the NFL, NIL landscape in college football, Raiola and the Huskers, Iowa's chance at winning 11 games, and a lot more. We talk about life as an agent, the clown show that is Colorado Football, what success would be in Lincoln this year, how the West coast teams wil…
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Moulton Headlines B1G's Best RB Room? | KF Press Review Week 1
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We debut our new show, the weekly presser breakdown! David Eickholt of 247 Sports will join us each and every week this season to help decipher answers from the podium at each weekly Tuesday press conference. Today we throw back to discuss the self imposed ban, the implications on what's coming for the rest of the country, Moulton being RB1, how ea…
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A brief episode to explain what our programming schedule will be this fall, who will be joining us this week and beyond, and a message to the haters. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, …
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The Hardest Task Of The Summer Strength Program | 5-10-5 Show
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We kick off our new series with Coach Lima, all about the strength and conditioning side of College Football. Todays topic in week 0 of the college football season sets out to explore the summer strength and conditioning program. How is it built, what is it's main purpose, how are freshman integrated into the program, and what is important to have …
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Football Is Back, Camp Memories, Backpocket Event | WUW 533
1:05:09
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Week 0 of the college football season is here and so are the Walkons to kick off our 6th season of the show. On today's episode we do some bookkeeping to catch up on the last month of WUW information, and invite everyone to join us August 30 from 3-5 PM at Backpocket Brewing in Coralville for our LIVE show. We talk about camp memories as the team i…
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Jake is from Springville, Iowa and joined the Hawkeyes in the class of 2013 alongside the Walkons. Coach Morgan found him at State Track his freshman year of high school, which led to conversations the next several years, physical development on the field, and eventually a chance to wear the black and gold. He talks about his first year in the prog…
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Max joins the show for the second time this year. Max works for Pro Football Focus as a writer and podcaster focused on College Football, and is the host of the PFF College Football show. We discuss creating college football content in the off season, the new NCAA Football game, What outsiders think of Iowa's chances at the expanded CFP this season…
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Coach Seth Wallace played football for Coe College from 1997 to 2000, and was immediately offered an opportunity to join the staff by his coach following his final collegiate game. He grew up in a football family and followed his dad around to all of his games as a child. Coach Ferentz hired Coach as a GA in 2006 for several years before he left to…
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Keith makes his 3rd appearance on the show. You most likely know him as the Groza finalist for the Hawks from 2016-2020, and the guy who shattered both Wolverine and Husker hearts across the land. He now works for Holmes Murphy in Waukee as well as running his own kicking business both of which we discuss at length. We also talk about the end of hi…
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What KF Era Player Would You Pick? | WUW 528
1:10:57
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In this episode we discuss initial thoughts on the new NCAA game as it has now been LIVE for a week. We talk about the upcoming Coach Grant series where Gbone plans to take his Dynasty to Saban levels of success. We preview our return to Backpocket Brewery to kick off this 2024 Football Season as well as the incoming Merch drop with our best ever d…
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Hawks New Locker Room, NCAA 25 Ratings, Kevin Gets Married | WUW 527
1:04:39
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In todays episode the boys are back after a run of Summer guests on the show. College Football is only 7 weeks away, which means the news cycle will start to pick up now, and we have several fun pieces of Hawkeye topics. The Hawks got a new locker room and we discuss the arms race of CFB in that everyone is fighting for new shiny facilities and thi…
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Pat joins the show for his 3rd appearance and with lots to talk about as he was just recently named the replacement for Ed Podolak in the radio booth. Pat played for the Hawks from 2005-2009 and then had a career in the NFL. He now returns to call Iowa games as the color commentator. We talk about what the process was like, interviewing and doing a…
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Scott has been covering the Hawkeyes for almost 2 decades. The Walkons sit down with a real, actual professional, in the media space to discuss his background in journalism, covering the Hawks, and whole lot more. We talk covering the Chris Doyle story from 2020, the future of NIL in college sports, Caitlin Clark and her impact at Iowa, Tim Lester'…
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Levar, 'Coach' Woods(to us) was born in Cleveland, Ohio. He eventually found himself in Iowa, where he attended West Lyon High School, and was Class 2A Player of the Year in his Senior Season. He committed to Iowa, a fun story that he goes into detail on, as a Defensive End in one of Hayden Fry's final recruiting classes. After 'getting his ass kic…
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Spencer is from Murrysville, Pennsylvania and attended Franklin Regional High School. He was a Cadet World Champ, and the Top ranked pound-for-pound wrestling recruit in the country when he committed to the Hawkeyes. At Iowa he went on to be a 5 time All American, 3 time NCAA Champ, and 2 time Dan Hodge Trophy winner, amongst numerous other accolad…
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This is a rebroadcast of our 200th episode with Drew Tate from 2021 Drew came to Iowa City from Houston, Texas and is responsible for the most iconic play in Hawkeye Football History. We discuss "The Catch" and that day in Florida as the Hawks took down LSU. We also talk about who he modeled his game after and provided him QB inspiration, What it w…
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