Best UCI MIND Podcasts (2024)

1
Alchemising The Masculine & Feminine - Part One | Marina Perry 52:46

2d ago52:46

52:46

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …

1
Supporting patients and families; a geriatrician’s perspective with Dr. Nathaniel Chin 45:13

7d ago45:13

45:13

Virginia and Steve are joined by Nathaniel Chin, MD, a geriatrician, associate professor at the University of Wisconsin Department of Medicine, Medical Director of the Wisconsin Alzheimer's Disease Research Center, and host and creator of the popular Dementia Matters podcast. Dr. Chin recounts how his father's Alzheimer's diagnosis and dementia jou…

1
Think LESS, Trust MORE & Light Language | Narelle Clyde 49:37

10d ago49:37

49:37

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…

1
Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic 42:28

19d ago42:28

42:28

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…

1
Season 2: Trusting Yourself More Than Your Fear | Solo Episode 26:43

22d ago26:43

26:43

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…

1
Advances in Alzheimer’s Disease Clinical Care with Ahmad Sajjadi MD,PhD 36:38

2M ago36:38

36:38

Steve and Virginia sit down with Ahmad Sajjadi, MD, PhD, associate professor of Neurology at UC Irvine and research clinician at UCI MIND, to discuss some of the recent advances that have been made in Alzheimer’s disease research and care. He discusses the newly approved drugs, diagnostic tests and coverage of some of those tests, and care navigato…

1
Keeping the Holidays and Celebrations Happy, Healthy and Safe with Dr. Miriam Galindo 34:18

4M ago34:18

34:18

Virginia and Steve speak with Dr. Galindo, who cared for her father with Alzheimer's disease and helps the listeners understand the importance of simplifying the holidays to maximize enjoyment for everyone. She gives tips on focusing on one or two traditions and recruiting help instead of trying to balance caregiving with all of the pressures of ma…

1
Cognitive testing with Dr. Michelle McDonnell 31:42

4M ago31:42

31:42

Steve and Virginia are joined by Dr. Michelle McDonnell, a neuropsychologist at UCI MIND, who discusses the importance of cognitive testing. She discusses the process involved in the testing, tips to encourage your loved one to participate, and the benefits of tracking Alzheimers as it progresses.By UCI MIND

1
Why you should start early with end of life wishes and details. 31:50

5M ago31:50

31:50

Susan Papiri, Community Relations Director for Dignity Memorial. She discusses involving loved ones earlier regarding their wishes, preferences and religious traditions. These conversations can give honor to their legacy and reduce family stress. If you are in the Orange County/San Diego area and wish to learn more about services offered, you can c…

1
The dangers of denial with Elizabeth Lonseth 30:09

8M ago30:09

30:09

Steve and Virginia are joined by Elizabeth Lonseth, an author and caregiver, who discusses the dangers of denial in Alzheimer’s caregiving. She touches on the many ways that both patients and caregivers can suffer when caregivers do not come to terms with the realities of the disease. Elizabeth also gives listeners a few tips to help improve the ca…

1
Reducing caregiver stress with Dr. Natali Edmonds 26:39

10M ago26:39

26:39

Virginia is joined by Dr. Natali Edmonds, a board certified Geropsychologist and founder of Dementia Careblazers, an online resource for dementia caregivers. Dr. Edmonds talks about 4 mistakes caregivers make when dealing with their loved ones, and the steps we can take to avoid these behaviors. You can learn more about Dr. Edmonds and Dementia Car…

1
Caregiving Two Years Later; a Revisit with Lisa Up de Graff 31:43

11M ago31:43

31:43

Virginia and Steve are joined once again by Lisa Up de Graff, one of their first guests, who gives an update on her mother’s Alzheimer's disease journey. Lisa describes new challenges she has faced as the disease has progressed and recounts how she has dealt with transitioning her mother into hospice care.…

1
Long distance caregiving with Irene Olson 26:29

12M ago26:29

26:29

Virginia is joined by Irene Olson, author of the book, “Requiem for the Status Quo'' and a state long-term care Ombudsman. Irene shares tips and challenges she faced with being a long distance caregiver for her father. She emphasizes the importance of building a strong relationship with the staff at the care facility, which in her case, allowed her…

1
Alzheimer's Disease and the Rise in Pseudomedicine with Dr. Joshua Grill 34:13

1y ago34:13

34:13

Dr. Joshua Grill, PhD, is a professor at UC Irvine in the departments of Psychiatry & Human Behavior and Neurobiology and Behavior, as well as the director of UCI MIND. Dr. Grill joins Steve to discuss risk factors for Alzheimer’s disease, steps people can take to lower their risk and the promising investigational therapies. He also cautions listen…

1
Caring for a Famous Parent with Alzheimer's with Patti Davis 35:05

1y ago35:05

35:05

Virginia and Steve are joined by Patti Davis, author of the book, Floating in The Deep End, and daughter of former United States President, Ronald Reagan. She recounts several different experiences she had while caring for her father who publicly lived with Alzheimer’s disease. She also provides the listeners with sage advice she learned from her c…

1
Learning to Adjust with Dee Ransom 31:34

1+ y ago31:34

31:34

Dee Ransom joins Steve and Virginia to discuss some of the adjustments she has had to make being a caregiver for her husband, John, who lives with Alzheimer’s disease. Dee shares her experience learning to advocate for her husband, adapting to changes in their relationship and the difficulty and hidden blessings involved in placing him in a residen…

1
Wandering with Erin Light, MA 38:43

1+ y ago38:43

38:43

Erin Light, MA, is a gerontologist and a senior administrator at Silverado Senior Living, a memory care company based in Southern California. She joins Steve and Virginia to discuss how to manage wandering in a loved one with dementia. Erin begins by giving an overview of what wandering is and provides some early signs to look out for. She also dis…

1
The Gender Difference: Why Women Learn & Change Differently | Stephanie Serone 44:44

1+ y ago44:44

44:44

We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts. Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the st…

1
The Genetics of Alzheimer's Disease with Lindsay Hohsfield, PhD 34:38

1+ y ago34:38

34:38

Steve and Virginia are joined by Lindsay Hohsfield, PhD, a neuroscientist at UCI and co-founder of a non-profit organization called Youngtimers, to discuss the role that our genes play in Alzheimer’s disease. She helps the audience understand the difference between sporadic and familial Alzheimer’s, early- versus late-onset Alzheimer’s disease, and…

1
Stop Accepting 'What is' or Settling! Why Acceptance is NOT Self Love | Sapha Pardo 1:11:34

1+ y ago1:11:34

1:11:34

You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you. Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversa…

1
Listening To Your Authentic Self + Why I Quit The Online Coaching Industry: PART 2 | Luke Aeyra 34:17

1+ y ago34:17

34:17

Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year. With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the onl…

1
Listening To Your Authentic Self, Your Soul + Psychology | Luke Aeyra 39:40

1+ y ago39:40

39:40

Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms. Inside this trauma-informed conversatio…

1
Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork 1:05:22

1+ y ago1:05:22

1:05:22

What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out. Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Te…

1
How Music Boosts Your Health + Elevates Brain Frequency | Ian Morris, Listening To Smile 59:46

1+ y ago59:46

59:46

Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live a thriving life. Ian Morris is a…

1
How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti 56:08

1+ y ago56:08

56:08

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out". Truth be told, your nervous system directly influences your digestion, reproductive ability, …

1
Choosing the Right Hospice Care with Heather Kruse 30:44

1+ y ago30:44

30:44

Steve and Virginia are joined by Heather Kruse, a licensed RN who specializes in dementia and hospice services. Heather was the hospice nurse for Steve’s wife, Patty at the time of her passing. She discusses the different services offered during hospice care and the things to keep in mind when deciding on hospice for a loved one.…

1
Healing For Success, Money + Wealth | Lisa Morgan 50:02

1+ y ago50:02

50:02

Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success. This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through releasing limiting beliefs. Plug i…

1
Taking Away the Car Keys with Bob Simpson and Jeanette Marantos 28:05

1+ y ago28:05

28:05

Our hosts are joined today by LA Times writer Jeanette Marantos and Virginia's brother, lawyer Bob Simpson, to tell us how they knew it was time to stop their loved one with Alzheimer's Disease from driving. They share stories on the challenges they faced and the clever ways they were able to get around them.…

1
Dismantling The Stigma Of Perimenopause | Becks McCulloch 53:07

1+ y ago53:07

53:07

Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself. Perimenopause as a subject is quite taboo and usually avoided by women over 35…

1
The Male Perspective: Intimacy, Freedom + Relationship Dynamics | Jacob O'Neill 1:27:29

1+ y ago1:27:29

1:27:29

A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind. Jacob O'Neill is a leadership coach, embodied lover and fully expressed human. Jacob is a…

1
Traveling with a Loved One Affected by Alzheimers with Jeanette Marantos 31:24

1+ y ago31:24

31:24

Jeanette Marantos joins Virginia and Steve to discuss her experiences traveling with her husband, Steven, who had Alzheimer's disease, as well as sharing her tips on making travel manageable.By UCI MIND

1
Conquering Self Doubt, Key Leadership Traits + Bringing Out Each Other's Best 26:05

1+ y ago26:05

26:05

You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'. You don't need anyone's permission. You need to stand up, back your beliefs, go first with courage and…

1
You Are Not Alone. How I Overcame Last Week's Breakdown | Solo Episode 41:27

1+ y ago41:27

41:27

This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way. I truly believed I was "doing all the things" to emotionally, m…

1
How To Become Your Own Healer: Shadow Awakening | Odysseus Andrianos 55:23

1+ y ago55:23

55:23

In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer. This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the highe…

1
Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode 55:07

1+ y ago55:07

55:07

Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas. In this w…

1
Activating Full Spectrum Radiance: What it means to 'Claim Your Colours' | Solo Episode 34:57

1+ y ago34:57

34:57

This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance. But what the heck does it mean?? You asked, and so I answered! This is self empowering quantum work…

1
Conscious Sales + Building Trust | Nina Concepcion, Institute Of Conscious Sales 1:03:49

1+ y ago1:03:49

1:03:49

Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader. Nina Concepcion is a spiritual entrepreneur and an international sales coa…

1
Play + Pleasure: Exploring Erotic Blueprints | Dr Jae West 1:08:06

2y ago1:08:06

1:08:06

Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring. This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand the physical and somatic responses of our body inside s…

1
Epigenetic Profiling, Wiring for Brilliance + High Performance Hormones | Genevieve Searle, The Optimisation Queen 1:15:20

2y ago1:15:20

1:15:20

Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic Profile. When we discover our core physiological strengths…

1
More Connected Relationships, Honouring Yourself + Expressing Your Full Spectrum With Confidence | Solo Episode 46:14

2y ago46:14

46:14

This week I shift into the conscious relationship realm, helping you embrace and express your genuine heart, truths, emotions and thoughts to cultivate deeper connection and devotion in partnership. Whether you are calling in love or within a committed partnership already, this solo episode will help you understand how your most colourful, eclectic…

1
Procrastination, Positive Mental Attitude + Self Belief | Michelle Scott Wilson, The High Class Hippie 1:10:25

2y ago1:10:25

1:10:25

What an inspiring woman to speak to these topics! Even though life can be challenging at times, creating a Positive Mental Attitude is 100% within your reach - every day. In this episode, I chat with the beautiful powerhouse Michelle Scott Wilson of The High Class Hippie, about all things positive mindset and the importance of daily routines - espe…

1
When You're Not the Caregiver: Guilt and Grief with Cindy Weinstein 32:09

2y ago32:09

32:09

In this episode, Virginia and Steve are joined by Cindy Weinstein, Ph.D., who co-authored a book with neurologist, Dr. Bruce Miller titled, Finding the Right Words: A Story of Literature, Grief, and the Brain. Dr. Weinstein talks about the guilt and grief she dealt with after her father was diagnosed with Early-Onset Alzheimer's Disease. She descri…

1
Unleash Authentic Expression + Cellular-level Confidence: Mind Body Soul Liberation 51:29

2y ago51:29

51:29

In this week's episode, I jump straight in and share with you a part of the UNLEASH MASTERCLASS I hosted live last week. I believe we all experience body confidence issues - in one way or another - regardless of which end of the scales we are on. The more we come home to our body, own our core truth and liberate our self expression, the more radian…

1
Moving Your Body Is For SO Much More Than Vanity! Motivational Fire + Our Exciting Announcement 10:47

2y ago10:47

10:47

I’m thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what’s alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life. Recorded live, outside amongst the birds, open and honest about my …

1
Medicinal Cannabis + The Benefits of Plant Medicine | Dr Matty Moore, MODE Healthcare 1:03:03

2y ago1:03:03

1:03:03

Medical Celebration or Controversy? Uncover the undeniable evidence and treatment success stories of medicinal cannabis prescription with Dr Matty Moore. This is a legitimate game-changer for modern healthcare as we know it. Dr Matty Moore is an experienced GP and Authorised Cannabis Prescriber leading the field in the use of plant-based medicine. …

1
Intimate Q+A: Who is Sarah Mc? How To Be A Stand for Yourself 1:09:02

2y ago1:09:02

1:09:02

You asked, I answered! An intimate, honest and fun Q+A as requested by my Instagram community at @iam.sarahmc In this episode, I crack my heart open and share with a little Sarah fire: - What my daily, non-negotiable rituals or routines are, and why - What my #joyfactor is to access my highest self alignment to feel good! - Things you didn't know a…

1
Why Science + Woo? My Mission and Personal Health, Career and Healing Journey 30:48

2y ago30:48

30:48

Welcome friends! In this first episode I share with you why I fused my 15 years as a clinical professional to become an alternative "woo" Mind-Body Activist and Mentor. I also open my story to how I navigated my personal health, relationship, inner awareness and healing journey over my lifetime. I invite you to shift your perception and open both y…

1
Caring for a Child with Early Onset Alzheimer's Disease with Jim Russell 32:11

2y ago32:11

32:11

Virginia and Steve are joined by Jim Russell, MBA, PhD, who shares his emotional story of being a caregiver to his mother with Alzheimers and then to his daughter, Lynne, who was diagnosed with early onset Alzheimer's disease at 48 years old. He describes the challenges in managing his daughter's finances and her family as the disease has progresse…

1
Cognitive Impairment from a Physician’s Point of View with Dr. Steven Tam 37:51

2y ago37:51

37:51

Virginia and Steve are joined by UCI Senior Health Center physician and UCI MIND researcher, Steven Tam, M.D., who describes some of the early symptoms of cognitive impairment, and the general approach he takes when assessing a patient. He answers questions about current treatments. He emphasizes the importance of gathering a complete history of th…

1
End-of-Life Planning with Roger Lisabeth 31:54

2y ago31:54

31:54

In this episode, Steve and Virginia are joined again by friend and caregiver, Roger Lisabeth who describes his experience in end-of-life planning while his wife Lucy is still alive. Roger emphasizes the importance of being properly prepared when the day arrives and describes some important details many of us may overlook when planning a funeral.…

Podcasts Worth a Listen

UCI MIND Podcasts

Podcasts Worth a Listen

Quick Reference Guide