A daily dose of Inspiration --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

ARE YOU OKAY Today the 9th of September 2021 is the RU OK Day THIS YEAR THE MESSAGE IS: Are they really OK? Ask them today. A CONVERSATION CAN CHANGE A LIFE Do you know how the people in your world are really going? Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a differe…

Never Give Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW! ----------------------------------------…

Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW! ----------------------------------------…

Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW! ----------------------------------------…

Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW! ----------------------------------------…

Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW! ----------------------------------------…

Good morning, Rise & Shine! DAY 53 #Watch The Sunrise Tag one person who needs this inspiration - comment on YT/FB/IGTV Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch. Click here to book your Virtual Discovery Session* https://bit.ly/2V3HV8a CLAIM your FREE Discovery Session and RECLAIM y…

Good morning Rise and Shine Welcome to your daily dose of wellness and more….from iBeyondBliss Join us every morning for your a dash of inspiration and a drop motivation and a pinch of happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

Inspiration and motivation for your self-development, personal growth and positive life transformation --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

Listen to this Words Of Wisdom to gain inner ecstasy and enlightenment --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

“Perpetual optimism is a force multiplier.” — Colin Powell We are so often hit with negativity—negative news, negative perspectives—from pessimistic people that it might seem next to impossible to continue on with a positive spirit. Instead of getting stuck in the negativity, I invite you to start developing the habit of setting an intention and ch…

The body scan, originally described in the Mindfulness-Based Stress Reduction Program by John Kabat-Zinn (MBSR; Kabat-Zinn, 1990), is a form of meditation that aims to cultivate mindfulness. The body scan, as the name suggests, entails bringing awareness to each part of the body, starting with the feet and moving up from there. This is a neuroscien…

Many people experience anxiety associated with exam-taking. This guided imagery will help you relax and visualize the process of taking an exam successfully. Visualizing success can promote increased confidence. Relaxation can help you manage the anxiety so that you can do the best you can on the exam. Benefits of Mindful Meditation • Improves acad…

Do you procrastinate? Procrastination is the action of delaying or postponing something. Procrastination is our worst enemy. We are hardwired to waste time – and temptations abound. Procrastination is the disease eating away our productivity – and with deadlines upon us, we're facing an epidemic. It affects everyone from students, employees to busi…

This is an 8 Week Program for stress reduction, peak performance and greater wellbeing. The body scan, originally described in the Mindfulness-Based Stress Reduction Program by John Kabat-Zinn (MBSR; Kabat-Zinn, 1990), is a form of meditation that aims to cultivate mindfulness. The body scan, as the name suggests, entails bringing awareness to each…

Pay attention and take action --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

Mindfulness for wellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

Get to know about my channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message

When circumstances or situations work against you, you face adversity. "Adversity causes some men to break, and others to break records" ~ William Arthur Ward “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. Believe it or not, any …

Hello Divine Gorgeous Mothers,"Sometimes the strength of motherhood is greater than natural laws" ~ Barbara KingsolverMother – that one word that cannot be defined in a single phrase; that one word that embodies all the love a human being could possibly offer.Wish you a Happy Mothers Day!--- Send in a voice message: https://podcasters.spotify.com/p…

A piece of my mind to find your peace of mind....Uma--- Send in a voice message: https://podcasters.spotify.com/pod/show/ibeyondbliss/message