Best Uncommon Women Women Empowerment Podcasts (2024)

1
Doubt Your Limits: Discover your Inner Explorer 21:41

1h ago21:41

21:41

Discover your inner explorer! Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within. If…

1
Exploring New Horizons: Celebrating Black Explorers who Broke Boundaries 22:15

4d ago22:15

22:15

In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Matthew Henson’s trek to the North Pole to Mae Jemison’s journey beyond Earth’s atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a…

1
Breaking the Silence: Rediscovering Black Explorers and Empowering Black Futures 31:44

14d ago31:44

31:44

In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stori…

1
From Silence to Strength: Tackling Racial Chaos in the Doctor's Office and Beyond 33:04

26d ago33:04

33:04

In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you. We're shifting gears from recognizing the red flags of medical racism to…

1
Red Flags of Racial Chaos in Healthcare (Part 1) 48:39

1M ago48:39

48:39

Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system. Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get rea…

1
Black Women's Health Matters: Shattering Myths and Fighting Medical Racism 1:20:57

1M ago1:20:57

1:20:57

In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women. From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in h…

1
Black Power in Action: Fighting for and Reclaiming our Health 1:27:56

2M ago1:27:56

1:27:56

In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and …

1
Empowering Black Health: Essential Steps for Longevity and Well-Being 59:47

2M ago59:47

59:47

Have you ever wanted to have a (free and authentic) conversation with a cardiologist? That's what the Espresso Talk Today team wanted--and that's what we had! We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health. Dr. Yancy…

1
Uncovering Hidden Racism: The Everyday Behaviors We Need to Confront 44:19

2M ago44:19

44:19

In this powerful episode of Espresso Talk Today, we dive deep into the often-overlooked world of covert racism—the subtle, everyday behaviors and attitudes that many people don’t even realize are racist. From denying racism’s existence to ignoring white privilege and making harmful stereotypes, we unpack how these actions perpetuate systemic racism…

1
Why is August 28th so important to Black Folks? 29:30

2M ago29:30

29:30

Join Ama-Robin on Espresso Talk Today as we dive into the profound significance of August 28th in Black history—a day marked by moments of pain, progress, and power. From Emmett Till’s tragic lynching to Dr. King’s iconic "I Have a Dream" speech, we explore the events that have shaped our journey toward justice and equality. This episode is a power…

1
Uncovering the Racism You’ve Been Taught 38:33

3M ago38:33

38:33

In this episode, host Ama-Robin dives deep into a challenging yet vital discussion: "You probably don’t think that you’re racist. But you are!" Many white people, even those who consider themselves allies, unknowingly perpetuate racism through ingrained and socialized behaviors. This episode isn’t about blame or shame—it's about understanding and t…

1
Fighting the "C" Word: The Dangers of Complacency 50:44

3M ago50:44

50:44

Hujambo, beautiful people! I’m Ama-Robin, host of Espresso Talk Today. In this episode, we're tackling the "C" word: complacency. Join me as we explore why complacency is a silent but powerful enemy in our fight for justice and equality. We'll discuss how complacency perpetuates injustice, creates a false sense of accomplishment, erodes empathy, an…

1
Navigating the Chaos: Confronting Racism in Unexpected Places 32:41

3M ago32:41

32:41

In this powerful episode, Black empowerment educator and host Ama-Robin dives into the unpredictable and irrational chaos of living Black in predominantly white spaces. Ama-Robin shares a recent "banking while Black" experience, highlighting the physical, mental, and emotional toll that racism takes on Black people as individuals and communities. T…

1
The Mindfulness Superpower: Tapping into your Inner Wisdom. 54:31

3M ago54:31

54:31

In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden, a board-certified life and mindfulness coach, for the second part of their series on the power of mindfulness. This episode dives into the critical role of mindfulness in Black empowerment and offers practical tools to help listeners manage the chaos of living…

1
Self-care Special: Building Your Village with Mindfulness and Support 49:43

4M ago49:43

49:43

In this insightful episode, host Ama-Robin and special guest Roxanne Worden, a dedicated mindfulness coach, discuss how building a diverse support network can lead to personal growth and empowerment within the Black community. Ama-Robin highlights the importance of professionals like doctors, dentists, and mindfulness coaches, while Roxanne delves …

1
Why I Loathe July 4th in America 35:21

4M ago35:21

35:21

In this powerful and defiant episode, host Ama-Robin confronts the painful contradictions of celebrating Independence Day as a Black American. Drawing inspiration from Frederick Douglass's iconic speech, "What to the Slave is Your Fourth of July?" Ama-Robin exposes the hypocrisies of a nation that celebrates freedom while denying it to millions. Th…

1
Why Black-centered Spaces Should be Protected 44:00

4M ago44:00

44:00

Join Ama-Robin on Espresso Talk Today as we celebrate Black spaces—vibrant havens of safety and empowerment that defy the chaos of predominantly white spaces. Discover the resilience and creativity flourishing in Black-owned restaurants, boutiques, and cultural centers. But Black spaces are so much more. Black spaces are Black history, Black art, B…

1
Juneteenth: A Radical Movement for Reparations and Liberation 34:17

4M ago34:17

34:17

In this powerful and radical episode, host Ama-Robin dives into the deeper significance of Juneteenth, the day that marks the emancipation of enslaved African Americans. Juneteenth is not just a celebration—it's an ongoing movement for reparations and liberation. Ama-Robin explores the historical roots of Juneteenth, the enduring struggles faced by…

1
Toward Black Liberation: Imagining a New World 37:47

5M ago37:47

37:47

In this electrifying episode of Espresso Talk Today, host Ama-Robin demands Black liberation and discusses dismantling the existing white supremacist structures that force us to "make a way out of no way." We explore the true cost of resilience and the necessity of envisioning a world where Black people thrive, not just survive. Drawing on the powe…

1
Confronting the Chaos: Living Black in white spaces 33:56

5M ago33:56

33:56

Join host Ama-Robin as she dives deep into the relentless chaos of living Black in predominantly white spaces. In this episode, we explore the challenges faced by Black people, from microaggressions and tokenism to racial profiling and economic exploitation. We also confront the emotional labor of constantly educating others about racism and the to…

1
The Hidden Costs of Resilience on Black Health and Wellbeing 31:12

5M ago31:12

31:12

In this episode of Espresso Talk Today, host Ama-Robin dives into the often undiscussed aspect of "Making a Way out of No Way." While resilience, resourcefulness, and determination have driven the Black community to achieve remarkable successes, these traits have also taken a significant toll on our health. Ama-Robin explores the phenomenon of John…

1
Unstoppably Black: Making a Way Out of No Way 26:10

6M ago26:10

26:10

"Making a Way out of No Way." Join host Ama-Robin as she explores the resilience, resourcefulness, and determination in the Black community. From historical figures who defied the odds to contemporary history makers like Misty Copeland and Barack Obama, she dives deep into the theme of "Making a Way out of No Way." Get ready for inspiring stories, …

1
My Unexpected Pilgrimage through Black History 29:45

6M ago29:45

29:45

Join Ama-Robin on a profound journey through America's most iconic museums and libraries. In this episode, we dive into what makes a pilgrimage more than just a trip as Ama-Robin retraces the steps of pivotal African American figures and explores key artifacts that shape the narrative of African American resilience and culture. From the hallowed ha…

1
Everyday Discrimination Scale: Confronting Racial Stress in the Workplace 54:06

6M ago54:06

54:06

Join Ama-Robin and Mel on a powerful episode of Espresso Talk Today, where today's brew is rich with insight and empowerment. Diving deep into the Every Day Discrimination Scale (EDDS), this episode tackles the often-overlooked yet deeply impactful issue of workplace discrimination and harassment. Discover how subtle, daily acts of discrimination s…

1
Black & Bold: Core Values ain't just for White folks! 50:28

7M ago50:28

50:28

Join us in a thought-provoking episode as we delve into the unique journey of identifying and living by core values as Black folks. Racism, a pervasive force, often acts as a formidable obstacle, diverting our focus and energy from our guiding principles. Through powerful anecdotes and insightful analysis, we explore how racism can disrupt our alig…

1
More than Just Words: Core Values for Empowered Living 44:59

7M ago44:59

44:59

At Espresso Talk Today, empowerment is at the heart of everything we do. In this episode, we dive into the transformative power of core values—the guiding principles that shape our decisions and actions. Knowing your core values is more than just an introspective exercise—it's a tool for empowerment. It empowers you to reduce stress, set meaningful…

1
Breaking Barriers: Black Women in Outdoor Spaces 1:01:39

7M ago1:01:39

1:01:39

Join Ama-Robin and Mel as they interview Demiesha Dennis, founder of Brown Girl Outdoor World. Dive into Demiesha's inspiring journey from self-taught fly-fisher to advocate for Black women in nature. We discuss: 1. The challenges faced by women of color in outdoor spaces, from racial profiling to lack of representation. 2. How Black Girl Outdoor W…

1
Healing from Racial Stress and Trauma: A 4-Step Approach 47:35

7M ago47:35

47:35

Today, we bravely dive into the topic of managing racial trauma. We are uniquely guided by Professor William A. Smith's framework of trauma-informed care: the 4Rs. By realizing, recognizing, responding, and resisting, we can navigate the complexities of racial trauma and foster healing within ourselves and our communities. Join us on our journey of…

1
Five Uncomfortable Truths about Racial Stress 43:06

8M ago43:06

43:06

Racial stress is a fact of life for most Black Americans. We suffer its physical and mental effects daily at work, at school, in public spaces, anywhere or anytime. Headaches. Hypertension. Insomnia. Anxiety. Depression. These are a few of the symptoms of racial stress, or Racial Battle Fatigue. We have learned about Racial Battle Fatigue from its …

1
Racial Battle Fatigue is Real: Learn how it can affect your Health 1:35:50

8M ago1:35:50

1:35:50

Did you know that systemic racism can cause depression, anxiety, hypertension, insomnia, and other serious health conditions? Black Americans suffer high levels of stress from the daily experience of anti-Black racism. In this special episode, the Espresso Talk Today team is joined by Professor William Smith who has conducted extensive study on thi…

1
From Past to Present: Embracing Our Role as History Makers Today 30:00

8M ago30:00

30:00

In this powerful final episode of Black History Month on Espresso Talk Today, we dive deep into the heart of what it means to be a history maker. Guided by the wisdom of the courageous and brilliant philosopher and activist, Angela Davis, we explore how every one of us, through our everyday actions, contributes to making history. From the stories o…

1
Black History is NOT Depressing! 28:21

9M ago28:21

28:21

Do you find Black history depressing? I did! Then I learned that this was my "miseducation" about the real history of Black people in America. In this episode, host Ama-Robin rejects the "inferiorized" Black history that we have been taught and discusses the empowered history of resilience, resistance, and joy that is the true experience of Black A…

1
Embracing Gentleness 38:55

9M ago38:55

38:55

Hey wildflowers! In today's episode, we are discussing how to embrace Gods Gentleness daily. God is gentle with us everyday all day. So let us be like this towards ourselves and others around us. We talk about the Canaanite Woman in Matthew 15 and how her gentleness towards her daughter saved her life. Let this be an example of how we should treat …

1
Experiencing Black Joy: An Interview with Storyteller Gran'daddy Junebug 53:05

9M ago53:05

53:05

Black Joy is found in many places. One of my favorite "Black Joy" activities comes from storytelling and skilled storytellers. Storytellers have always held important roles in Black communities--from Africa to Detroit. Storytelling connects us with our roots in Africa where the oral tradition was used to remember family history, acknowledge special…

1
God Loves You Unconditionally, Even when you don't deserve it 43:27

9M ago43:27

43:27

Hey wildflowers! In today's episode, we are discussing how God loves you unconditionally, even when you don't deserve it. Even in our darkest times, He has and always will be there with open arms. We talk about a Jesus' interaction with the Samaritan woman in John 4 and how her circumstances didn't waver His love for her. Jesus takes away her shame…

1
Unshackling History: Embracing Black Liberation through Learning 29:22

9M ago29:22

29:22

Dive into a revolutionary journey with Espresso Talk Today's special episode for Black History Month. Host Ama-Robin takes you through an empowering exploration of learning Black history as an act of radical liberation. This episode highlights the pivotal roles of figures like W.E.B. Du Bois and Angela Davis in reshaping the narrative of Black empo…

1
Embracing Kindness & Compassion to Make a Difference 41:19

9M ago41:19

41:19

Hey wildflowers! Today we are talking about how we can look at showing kindness, compassion and mercy to others from a Kingdom view. Our purpose is just like Jesus' - to serve our neighbors. But, who is our neighbor? Who should we be treating like this? In Luke 10, Jesus uses the Samaritan man as an example on who our neighbor is and how we should …

1
Your Superpower against Racism 23:10

9M ago23:10

23:10

Racism is making us sick! A Black person dies every seven minutes because of systemic racism. What can we do? The first step is to use the Every Day Discrimination Scale--a test that measures the effect of racism in our lives. The second step is to practice self-care. I In this episode, Ama-Robin discusses different types of self-care, but she also…

1
The Secret to Cultivating Patience in a Fast-Paced World 41:18

10M ago41:18

41:18

We're so excited to be back this week talking about patience! It is something we all struggle with. We are specifically talking about how to have patience in our walks with Christ and how His plan is ultimately best for our lives and much better than anything we could think of. Focusing on Hebrews 6, we address having endurance in our struggles and…

1
The Everyday Discrimination Scale: Measuring Major Discrimination 40:39

10M ago40:39

40:39

Join Ama-Robin and Mel for this uncommon conversation about how racism affects Black health. They also use and discuss the Every Day Discrimination Scale (EDDS) that was created by Psychologist David R. Williams. You can find the Every Day Discrimination Scale on the Espresso Talk Today website at www.espressotalktoday.com.…

1
What's Stopping You From Being Who God Has Called You To Be? 25:31

10M ago25:31

25:31

This week on The Uncommon Woman, Melanie and Morgan will talk about what life could be if you decided to give God your all. By truly embracing that leap of faith and actually doing what God has called you to do and be. Focusing on Joshua 1, we see a situation where someone did not feel ready to do what God called them to do. However, we are reminde…

1
The Radical and Unapologetic Martin Luther King, Jr. 37:16

10M ago37:16

37:16

Meet the fearless visionary, Dr. Martin Luther King Jr.--just in time for Martin Luther King Jr. Day! Explore the bold and unapologetic side of Dr. King that history often hides from us. From the challenges of making MLK Day a reality to the radical messages that resonate today, this show will empower and inspire to action. Get ready to roll up you…

1
Identifying and Dismantling White Supremacy 27:46

10M ago27:46

27:46

"The master's tools will never dismantle the master's house." Black feminist activist Audre Lorde spoke these words in 1979. She envisioned the dismantling of the global systems of oppression against Black and Brown people. As we enter 2024, Espresso Talk Today examines what has changed in the 45 years since Audre Lorde's poignant speech. We also e…

1
Celebrating Kwanzaa with Master Storyteller Mama Edie 1:28:26

11M ago1:28:26

1:28:26

Habari Gani! Let's celebrate Kwanzaa! Learn the basics about Kwanzaa from Master Storyteller Mama Edie. Learn why Kwanzaa was started, who started it, how to celebrate it, and how you can live the Kwanzaa principles. Great fun and wonderful traditions for the whole family, friends, or just you and the Espresso Talk Today team. At the end of the sho…

1
Real Talk: Racism is making us sick! 35:43

11M ago35:43

35:43

Join Ama-Robin and Mel for this uncommon conversation about how racism affects Black health. They also take and discuss the Every Day Discrimination Scale (EDDS) that was created by Psychologist David R. Williams. You can find the Every Day Discrimination Scale on the Espresso Talk Today website at www.espressotalktoday.com.…

1
Real Talk: Connecting with your Black Culture 32:41

12M ago32:41

32:41

Doing Dashiki Fridays. Studying Black history. Learning a (non-colonial) African language. Visiting an African country. Cooking foods from Black heritage. Singing the Black National Anthem. There are so many ways to connect with and celebrate Black culture! In this Real Talk episode, Mel and Robin discuss their favorite ways to connect with Black c…

1
America's White Supremacist Monuments: History & Racism in Plain Sight 44:43

12M ago44:43

44:43

Robert E. Lee Memorial Statue (Richmond, VA). Edmund Pettus Bridge (Selma, AL). Confederate Soldiers & Sailors Obelisk (Birmingham, AL). Buffalo Bill Cultural Center (Kansas). Columbus Day holiday. Gone with the Wind. What do these have in common? They remember the history of White Americans. However, many people—particularly people of color—are de…

1
Getting out of that Sucker Cycle: The Key to Building Wealth 1:09:14

12M ago1:09:14

1:09:14

Back by popular demand! Jorick Gaines returns to talk about wealth building--and getting out of that "Sucker Cycle"! Financial advisor and educator, Jorick Gaines with WealthWave, Inc., discusses the road to financial security and wealth building. It all begins with having a wealth-focused mindset. Jorick discusses the elements of the wealth mindse…

1
Real Talk: Getting Uncomfortable in Montgomery 27:56

1y ago27:56

27:56

Real Talk is getting uncomfortable in Montgomery. Ama-Robin, Mel, and Ben visit the historical town of Montgomery, Alabama. The town is home to the Equal Justice Initiative which works to challenge racial and economic injustice in the United States. The ETT team discusses the Legacy Museum, the National Memorial for Peace and Justice, and the Freed…

1
Internalized Racism: Being prejudiced against yourself 46:05

1y ago46:05

46:05

Are you prejudiced against yourself? Internalized racism is real and persistent. Where does it come from? What does it look like? In this uncommon podcast episode, Ama-Robin presents the "7 Signs that You Might be Prejudiced against Yourself." Learn solutions and ways to heal from the effects of internalized racism. She also presents great stories …

Podcasts Worth a Listen

Uncommon Women Women Empowerment Podcasts

Podcasts Worth a Listen

Quick Reference Guide