Unvalidated Podcast public
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Unvalidated

Unvalidated Podcast

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A podcast created by two coworkers slash friends where we talk about stuff that we find interesting... even if you don't agree with our definition of interesting.
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understan…
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If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social f…
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The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.…
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If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?…
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Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become almost like second nature. Let’s look at what the comparison game is, how it affects us and how to overcom…
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Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. Research shows that people who live more authentically are prone to gre…
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In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distan…
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Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical? I help people understand themselves better, make sense of their thoughts and feelings, learn from expectations and resentments b…
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In this episode, we dive into a range of beliefs and practices that are not based on or explainable through science. We go through a variety of topics including superstitions passed on by grandmas, penis-falling hexes, the truth about reincarnation and more. We've got it all. Apologies in advance to all those that we may offend in this episode.…
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The following episode description is written by ChatGPT cause it's Valentine's day (at the time of writting) and Jimmy has no time to think about something to write: In this episode of the Unvalidated, we have the pleasure of interviewing Gabby Pascuzzi, a contestant on Season 37 of the hit reality show, Survivor. Gabby shares her experience of bei…
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Carmen and Jen return this episode for part 2 of one of our most popular episodes on season one - Gender Differences! In this rectangular-table discussion, we go over topics such as: Do you want an independent woman to be your partner? What does it feel like when guys jack off? What do women expect their partners to be mind-readers? How bad do peri…
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Finally! A topic we actually know what we are talking about. Since we are both recruiters, we thought we'd share some tips and tricks on how to stand out when applying for that new job for the new year. In this episode, we go through our thought process as a recruiter and even how just some simple formatting can increase your chances of landing tha…
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So we finally planned a released an episode that's relevant to the season! In this episode, we will explore some basic principles of gift-giving etiquette, compare holiday traditions and listen to Paul talk about his life for a whole 3-minutes. For some reason, we also spent a big chunk of time talking about Left and Right-wing politics.…
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We are back bitches! We have an exciting Season 2 planned for y'all but we are going to play it safe this first episode and do a recap of what happened between our last episode to now. Other than that, we are back to our regular programming schedule - every other Wednesday!
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