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It is HARD being a teen today. WE GET IT. And here at UPLIFT, we get to talk about it all and ask the big questions. In a world full of comparison, how do I radically love myself? How do I deal with anxiety and depression? How do I love my body? How do I just be ME and let go of who I’m *supposed* to be? Welcome home to the UPLIFT Teen Yoga Podcast where we are in this thing called life together. Join us as we dive into inspirational stories shared by teens and experts in mental health, yoga ...
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Power Your Parenting: Moms With Teens

Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio

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Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the ...
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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Elevated is a unique Radio Pulpit show that uplifts, empowers and celebrates victories in Christ with the talented Jenna-Leigh Bilong as the presenter. It will uplift your spirit and empower you through the Word of God. The highlight of the show is the powerful testimonies shared by guests.
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Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.
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A Contagious Smile Podcast

Victora Cuore; A Contagious Smile, Who Kicked First, Domestic Violence Survivor, Advocate, Motivational Coach, Special Needs, Abuse Support, Life Skill Classes, Special Needs Social Groups

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"A Contagious Smile" is a transformative platform embracing special needs families and domestic violence survivors. We illuminate the journeys of extraordinary individuals who've triumphed over adversity and aspire to ignite your own inner light. Through candid stories, we showcase how they conquered challenges and emerged stronger. Our podcast features insightful interviews with experts, offering resources that empower and uplift. Let us guide you in rediscovering your inner light – because ...
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Behind The Mike Podcast is a Christ-centered show where host Mike Stone dives deep into inspiring stories and profound insights from guests who view life through a biblical lens. Each episode offers hope, encouragement and wisdom to help you navigate life's challenges with faith and purpose. Tune in for conversations that uplift your spirit and strengthen your walk with Christ. Send your questions or topics to Mike@BehindTheMike.net The podcast is also available on YouTube at https://youtube ...
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Entrepreneurial Ideas|Womens Empowerment|Business Strategy Examples| Each show provides you with "a Goldmine of Entrepreneurial Ideas, Tips, Strategies and Advice to grow your business to new Heights of Success from Inspirational Business Women in the Know.� Hear the inspired stories and personal struggles of these amazing women and learn how they rose to the top of their field while making a big impact on the lives of others. As your host, it is my deepest desire to uplift and inspire our ...
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9 am to 5 am

John "J.Ransom" Futrell

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John “FEELSOUL” Futrell was born and raised in Northern New Jersey in a single parent household. He grew through personal struggles and family struggles to actively pursue an understanding and awareness of the arts. He began writing creatively at age 6 and has not stopped since. He had published his first two books at age 19 and 21. The books entitled “Open Book to My Soul”, a short collection of poetry, and “The Poetic Bible” a longer collection of poetry. During his pursuits of art he has ...
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Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives deep into the topic of sleep deprivation …
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Send us a text TRIGGER WARNING!!!! Ever felt the weight of family expectations dragging you into a vortex of emotional chaos? In this eye-opening episode, we unravel the complexities of life with narcissistic family dynamics, particularly the role of fathers or paternal figures. Together, we share deeply personal stories and the ongoing process of …
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📚 Get John’s book It’s Not About the Devil: https://bit.ly/3YkRksz National Center for Missing & Exploited Children: https://www.missingkids.org/home National Center on Sexual Exploitation: https://endsexualexploitation.org/ ______________________________________ In this episode of Behind The Mike Podcast, host Mike Stone welcomes back author and a…
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Young Black men and boys remain the most vulnerable student population in U.S. schools. That’s why David Kirkland, founder & CEO of forwardED, is asking educators to “put a deliberate focus on Black boys” this year – to uplift Black boys, of course, but also because research shows that addressing the needs of our most vulnerable populations helps A…
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What if in the midst of life's most turbulent storms, you could find unwavering hope and peace? In this episode of Behind the Mike Podcast, I, Mike Stone, invite you to journey with me as we explore how even in the chaos of hurricanes like Helene and Milton, we can discover profound spiritual truths that anchor us. This episode is about acknowledgi…
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Send us a text https://acontagioussmile.sellfy.store/ Ever tripped straight into a family comedy show? That's how I felt during my recent garage escapade, courtesy of my husband's cluttered stash. This episode promises a whirlwind of laughter and family antics, as we explore the art of multitasking—or failing at it—while humorously balancing garage…
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Moms, have you ever struggled to set clear boundaries with your teen, only to be met with resistance or anger? Do you wonder how to create a space where both you and your teen feel empowered, respected, and connected? In this episode, host Colleen O'Grady dives deep into the complex but essential topic of setting boundaries with teens, featuring ex…
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In this episode, I sit down with Sharon McMahon, "America's beloved Government Teacher," about her new book, "The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement." Sharon is a podcast host, author, and educator known for breaking down civics and history in a way that's …
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Stop, drop, grow, and glow? That’s Holly Swenson’s advice to parents. Swenson, a RN-turned-writer and mom of 4 boys (currently ages 10, 13, 15, & 15) was approximately seven years into parenting when she realized that “when you are taking care of yourself, you’re better able to take care of everyone in her life.” She & Jen talk about her book, Stop…
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Send us a text https://acontagioussmile.sellfy.store/ TRIGGER WARNING! How does one find hope and strength amidst the storm of domestic abuse? In this powerful episode, we reflect on the courage of Victoria, whose personal journey through the darkness of domestic violence sheds light on the resilience and faith required to survive. Highlighting the…
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Do you often think about where you are going in life or where you want to go? Today’s podcast is all about exploring this question and why direction can be so much more impactful than just setting goals. Neil shares his perspective as a recovering addict and how direction has helped him, and those he has sponsored, to get and stay sober from their …
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Are you struggling to get your teen to emerge from their bedroom? Wondering how to connect with your teenager in today’s digital age? In this episode of Power Your Parenting: Moms with Teens, host Colleen O'Grady sits down with parenting expert Anita Cleare to discuss practical strategies for understanding and connecting with teens, especially when…
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In today's world, filled with conflicting opinions and moral relativism, finding absolute truth can feel like searching for a needle in a haystack. Join Mike Stone on this episode of Behind the Mike Podcast as he explores the power of a biblical worldview. Discover how the Bible provides a compass for navigating life's challenges and finding purpos…
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Send us a text Have you ever wondered how praise or neglect from a parent can shape a child's entire life? Join us as we unravel the complexities of narcissistic parenting and the "golden child" phenomenon. In this emotionally charged episode, Dana and I, Victoria, open up about our personal journeys through the minefield of dysfunctional family dy…
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Kids can thrive at any size, says Jill Castle, a pediatric dietician, parent, and author of Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness. Takeaways: Feeding kids in a healthy way can be challenging, but it’s important to raise children of all sizes to be physically healthy and emo…
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Send us a text https://acontagioussmile.sellfy.store/Why are our schools still plagued by gun violence despite increased security measures and funding? We reflect on how school shootings have become a distressing norm compared to our own school days, and analyze the data from the K-12 violence project to understand the fear gripping our students. L…
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In this episode, I sit down with Lizzy Jensen, host of "Lean in with Lizzy" — a podcast that challenges women to take charge of their lives and live with purpose. Lizzy shares how her podcast came to be and her passion for helping women believe in themselves and embrace their potential. We talk about balancing personal goals with family life, makin…
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How do you currently help your teen distinguish between reliable and unreliable sources of information online? Have you noticed your teen questioning claims they hear on social media, and how do you guide them through those conversations? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady interviews Alex Edmonds, author of Ma…
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Send us a text What if your closest confidants could be the very people who undermine your sense of self-worth? Join us as we unravel the dark and twisted dynamics of narcissistic families with my incredible friend Dana. We'll confront the roles of the black sheep and scapegoat, revealing the consistent and sinister tactics narcissists employ to ma…
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What happens when one person's darkest tragedy becomes a beacon of hope for countless others? Davey Blackburn joins us to share his powerful story of unimaginable loss and unwavering faith. In 2015, Davey's pregnant wife, Amanda, was tragically shot during a home invasion. He recounts the heart-wrenching discovery and the initial hope for her survi…
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How can parents overcome their fears and worries so they can say YES to their boys’ interests and passions? That’s the question we discuss with Heather Sponholz, a “boy mom” who’s said yes to her teenage sons’ solo National Parks trips, MMA fighting, and ambitious Christmas lights project. Takeaways: Navigating the balance between freedom and safet…
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The term Hardcore means different things to different people. For Jimni Cricket, Hardcore means obnoxiously happy. For over a decade, Jimni Cricket has been an EDM DJ with a focus on the Happy Hardcore genre, releasing content online, streaming elaborate fan-fueled sets on Twitch, spinning at raves, and is more recently a weekly Radio host on c89.5…
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Meeting people where they are, you learn more about what they really need. Stephanie Sarantos and Karina Gasperin have applied this philosophy for the past few years in building Well Being, a Youth and Family Resource Center based in Bothell, Washington. Stephanie comes to us from The Clearwater School, an alternative school with an exciting model.…
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Dustin Curtis talks with socks on his hands for a living. He's at once an artist, administrator, performer and Puppeteer. As Executive Director of Socks On My Hands Productions, Dustin leads the nonprofit Puppet Arts organization which focuses on Creative Skill Fluency. He's studied the artform internationally, been President of the Puppeteers of A…
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Send us a text https://acontagioussmile.sellfy.store/Have you ever wondered what drives the relentless surge in school shootings, and why effective measures still seem out of reach? Join us as we share our raw emotions and personal experiences with gun safety, reflecting on the tragic case of an 18-year-old Waffle House employee and the baffling as…
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In this episode, I interviewed Summer Adamson, a children’s book author, influencer, and passionate advocate for children with Down Syndrome. Summer shared her deeply personal and inspiring journey of motherhood, particularly focusing on the surprise diagnosis of her third child, Jayne, with Down syndrome. We delved into the initial shock, the chal…
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Are you sick of the constant arguing not only with your teens but also with your husband, father or partner. Would you like to put an end to arguing, or at least dial it down? Well I brought in amazing guests to talk about it. Our guests today are Linda and Charlie Bloom Married since 1972, Linda and Charlie Bloom have been working with groups, ind…
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How do you navigate life when everything seems to be falling apart? Join us on Behind the Mic Podcast as we feature the inspiring journey of Kate Basinger. Raised in a single-parent home, Kate battled anxiety and depression from a young age. Despite her initial reluctance, she eventually found some relief through antidepressants, though not without…
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