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This podcast is for everyone who went through a tough childhood and wants to understand themselves more. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who help others reconnect wi ...
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You're Missing These Signs From The Other Side - Psychic Medium Barbra Banner
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Send us a text In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of …
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Send us a text In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bri…
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Unlocking Your Inner Power with Dianetics- guest included ;)
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Send us a text In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and over…
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From Liverpool to the Poles: Martyn's Amazing Journey!
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Send us a text In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional re…
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Mind Over Habit: Hypnotherapy's Healing Power with Kisha Reynolds C.C.Ht
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Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how bu…
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Manifesting More: Rewriting Your Receiving Story
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Send us a text This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those ra…
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Scott Fasano-The truth will set you free!
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Send us a text Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/ Why Watch This Episode? Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples. Gain new insight…
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How to Stop Old Defense Mechanisms from Holding You Back
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Send us a text This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why the…
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Authenticity Through HumanOp- A Path to Transformation with Wei Houng
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Send us a text Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relatio…
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How to Feel Secure and Happy in a Relationship: Bryan Power on Healing, Growth, and Practical Steps
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Send us a text This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. H…
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The Black Hole Within: Filling the Void and Finding True Love
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Send us a text In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns. I revisit the book Women Who Love Too Much by Robin Norwood, which first opened my eyes over 20 years ago to the impact of childhood dysfunction on love and re…
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Send us a text This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional wounds, it’s often a profound surrender—an honest admission of “I can’t do this on my own …
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Being Authentic Will Change your Life: A Talk with Sandra Rives
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Send us a text This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity. ********Sandra's gift THE BOUNDA…
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Send us a text Episode Summary: "UR a CURE: Inner Power" – Ep. 14 In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietly sculpt our understanding of love and intimacy in adulthood. What unfolds is a candid exploration of codepend…
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Holiday Survival Guide for the Family-Challenged
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Send us a text In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resu…
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The Recipe for Responsibility: From Self-Blame to Self-Leadership
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Send us a text In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gurus, or influencers—and begin leading their own lives. Using the metaphor of a “responsibili…
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Send us a text This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warrior, forged in tough times, battle-tested through setbacks, and fueled by a deeper sense of purpose. Key The…
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The Body Speaks: How Your Body Holds the Key to Healing
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Send us a text The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form. Special attention is given to shame and low self-worth, and how they manifest …
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Send us a text This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of fear, trauma, and limiting thoughts. Through personal reflections and examples, the episode…
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How I Changed My Life and Learned to Love Myself
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Send us a text This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accomplishments. They recount how their father’s analytical, fact-driven mindset left them feeling …
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Send us a text This episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process. The discussion is divided into four sections: Section 1: Understanding how our inner dialogue sounds when we're stuck in old childhood roles shaped by family dysfunction. Section 2: Learning how to break free …
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Send us a text This episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional resilience, making them more vulnerable to toxic interactions. Rather than blaming oneself, th…
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Send us a text This podcast episode introduces the host’s approach to coaching, explaining how it differs from therapy. Coaching focuses on the present and future, helping individuals set meaningful goals and grow into their best selves. The process begins by identifying true desires—sometimes different from what people initially believe they need—…
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Send us a text This episode explores shame, guilt, and toxic shame, showing how they shape self-awareness and behavior. Shame stems from internalized failure, while guilt arises from specific mistakes and can motivate change. Through real-life scenarios, the episode illustrates how these emotions affect personal growth. While some shame promotes mo…
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Send us a text This episode dives into the emotional journey of navigating trauma and reclaiming self-worth amidst familial dysfunctions. I am sharing my heartfelt experience of struggling through hopelessness, searching for help, and discovering transformative tools like meditation, inner child healing, and self-awareness. Learn how I confronted d…
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Send us a text In this episode, we explore different roles children take on in dysfunctional families and their lasting impact: Hero: The family hero assumes a great deal of responsibility, often stepping in to manage household tasks and even parental duties, like searching for a missing parent. They’re constantly under pressure to be vigilant and …
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Send us a text Welcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back. How do we uncover and change beliefs we don’t even realize exist? That’s where our detective tools come in—the …
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