Best Urban Ignite Podcasts (2024)

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140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:42

2h ago1:12:42

1:12:42

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

1
139: Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

1h ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

1
138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

14d ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

1
137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

25d ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

1
136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:43

21d ago1:12:43

1:12:43

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

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135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

28d ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

1
Building An Electric Sports Car That Ignites Maximum Emotion. Toni Piech, Founder and Tobias Moers, CEO, Piech Automotive 55:15

1M ago55:15

55:15

It is no secret that electric cars are fast - very fast. But for many drivers, EVs like Tesla or Lucid - even Porsche - do not seem to fuel quite the same emotion as sports cars powered by internal combustion engines. To borrow the French term, the piece de resistance seems to be missing. This makes today's buyers ask: What is the point of driving …

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134. Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

1M ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

1
Summer Vibes: Celebrate, Relax, and Reenergize 1:24

1M ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

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133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:08

2M ago54:08

54:08

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

1
What's Web 3.0 & How Will It Make Our (Automotive) Lives Better? Tram Vo/Co-founder/MOBI & Marguerite Watanabe/Founder/Connections Insights 27:41

2M ago27:41

27:41

In his best-selling book, Sapiens, Yuval Noah Harari describes the most important feature that separates human beings from all other species on the planet: Imagination. We have the ability to imagine something that does not (yet) exist, communicate the concept to others and persuade them to believe it. As a concrete example, he cites the limited li…

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132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

2M ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

1
131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:02

3M ago1:07:02

1:07:02

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

1
130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

3M ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

1
129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

3M ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

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What Exactly Is A Software-Defined Vehicle? John Wall, SVP and Head of QNX Engineering, Product and Operations, Blackberry QNX 47:24

3M ago47:24

47:24

By now you may have heard the term software defined vehicle. But what does it mean? Tesla was the first to make one. Chinese automakers like NIO and Xpeng followed quickly. Most Western OEMs today are still figuring out how to make them. But what exactly is a software-defined vehicle? How do they work? Today I am joined on the Driving With Dunne po…

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128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

3M ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

1
Afire: Fire Ignition, Mitigation & Recovery 48:22

3M ago48:22

48:22

Fire shapes landscapes and lives, but how do humans shape fire? By measuring wildfire ignition, mitigation, and recovery, as well as the wildland-urban interface—where houses meet or intermingle with undeveloped wildland vegetation—scientists are uncovering the complex dynamics between wildfire and human behavior. Research social scientist, Miranda…

1
127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

4M ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

1
Afire: Fire Effects Above and Belowground 51:45

3M ago51:45

51:45

Fire affects forests above and belowground. Travel along on a multiscale journey from forest-wide influences to molecular-level changes, unraveling the knowns and unknowns of fire effects on soil, vegetation, and carbon. Sharon Hood explains how fire affects tree mortality, tracing the pivotal role of carbohydrates in a tree's post-fire survival. D…

1
126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:18

4M ago57:18

57:18

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

1
Afire: Fire Weather, Wind & Smoke 58:14

4M ago58:14

58:14

From whipping winds that fan flames to swirling smoke that obscures visibility, fire weather is a complex phenomenon. In Episode 4 of "Afire," hear from three meteorologists at the intersection of the intricate relationships between fire weather, wind, and smoke. Brian Potter explains how large-scale atmospheric patterns, like extended dry periods …

1
A Gift of Wellness: Book Giveaway! 1:23

4M ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…

1
Afire: Understanding Different Fire 51:30

4M ago51:30

51:30

Prescribed fire plays a vital role in creating healthy landscapes that better survive natural and human-caused disturbances, while reducing wildfire risk to communities, infrastructure, and natural and cultural resources. Episode 3 of "Afire" highlights three scientists and partnerships that are attempting to better understand and utilize prescribe…

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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

4M ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

1
The Secret Superpower of Chinese Automakers? Dr. Ilaria Mazzocco, Senior Fellow, Center for Strategic and International Studies (CSIS) 39:34

4M ago39:34

39:34

Dr. Ilaria Mazzocco and her colleagues at CSIS found that Chinese subsidies to companies in strategic industries are more than twice as high as in other countries. The numbers are not insignificant. This week, we learned that BYD secured some $3.4 billion in subsidies in 2023 alone. As a group Chinese automakers have benefited from tens of billions…

1
Afire: Understanding Fire Differently 48:21

4M ago48:21

48:21

Indigenous tribes gained their unique understanding of fire, and the role of fire on the landscape, long before European settlers came to what is now called North America. Since then, the relationship between federal fire management and indigenous perspectives has often been one of misunderstanding and mistrust. On Episode 2 of "Afire," join Forest…

1
124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

4M ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

1
Afire: Understanding Fire 1:06:09

4M ago1:06:09

1:06:09

Fire is a form all of its own, but a simple way to understand fire is as a swarm. A swarm of bees. Or starlings. Or mosquitos. A spreading fire is a swarm of ignitions, a series of small fires over and over. Season 4 of Forestcast is a series of fires, a series of voices. It’s a 360-degree introduction to fire from a scientific standpoint. The stor…

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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

5M ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

1
122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

5M ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

1
The Giant Battle Over The Critical Minerals That Power Our Future: Ernest Scheyder, Author, The War Below. 45:20

5M ago45:20

45:20

The world is in the midst of a monumental transition from fossil fuels to critical minerals. Those critical minerals, like lithium, cobalt and nickel, are the key ingredients in the batteries that power electric cars, cell phones, electric lawn mowers and more. Today, the minerals are extracted from the ground at mining sites around the world. Mass…

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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

5M ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

5M ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

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US-China: Bigger Storms Ahead. Jim McGregor, Chairman Greater China, APCO Worldwide 46:03

6M ago46:03

46:03

By now everyone understands US-China relations are at their worst in 50 years. There is mutual distrust. And mutual animosity. China complains bitterly that America is trying to keep it down. America, meanwhile, is wary of China's new-found aggressiveness. Are the world's two most powerful countries heading for a showdown? If so, how should compani…

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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

6M ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

6M ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark 1:06:07

6M ago1:06:07

1:06:07

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…

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Rejecting Generational Trauma and Reimagining Black Neighborhoods for Economic Self-Sufficiency 49:04

6M ago49:04

49:04

Ep. 32 Pastor George Nicholas and Dr. Henry Taylor discuss their plan to transform Buffalo's Black east side. This episode explores the concept of a neighborly community built on principles of solidarity, community governance, shared ownership, cooperative economics, and community wealth. We must own and control the land on which we are building ou…

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Can Autonomous Vehicles Get Back Up After Knockout Punches? Alex Roy, Principal, Johnson & Roy 29:09

6M ago29:09

29:09

What is an autonomous vehicle? And how will we know one when we see one? Today, the picture is pretty confusing. We have all sorts of names out there: autonomous, self-driving, fully self driving, drive pilot, autopilot, blue cruise, super cruise, Sensing 360, Apollo and NGP navigated guided pilot. Further complicating the picture: In recent months…

1
116. Transforming Maternal Care with Latham Thomas 1:05:34

6M ago1:05:34

1:05:34

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in dou…

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Gun Violence is the Output. Where does it begin? 47:54

6M ago47:54

47:54

Ep. 31 Pastor George Nicholas and Sherman Webb-Middlebrooks discuss the issue of gun violence as a public health concern. They explore the historical roots of gun ownership in America, particularly its connection to the control of Black people, and the disproportionate impact of gun violence on Black youth. They also highlight the need for upcoming…

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Are Silicon Batteries The Next Breakthrough? Rick Luebbe, Founder & CEO, Group 14 Technologies 36:39

7M ago36:39

36:39

It is time to take an honest look at battery technologies. The fact is that batteries that power electric cars today have many limitations. There are limits to the range they can deliver. There are limits to how quickly you can charge them. And there are limits to how many times they can be charged before they start losing their full capacity. And …

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How Dion Green Changed Legislation for Victims of Violence and His Current Run for Office 31:40

7M ago31:40

31:40

Ep. 30 Guest host Ebony White delves into the depths of community resilience and grassroots advocacy with guest Dion Green. This show promises to unravel the tapestry of a community's struggle for health equity and the individual journeys of empowerment that fuel collective hope and healing. Dion Green is the founder and CEO of the Fudge Foundation…

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115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray 43:52

7M ago43:52

43:52

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized thr…

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114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray 39:47

7M ago39:47

39:47

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer dem…

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Health Sciences Charter School in Buffalo Engages Students with Health Ambassador Program and Urban Gardening 25:45

7M ago25:45

25:45

Ep. 29 In this episode of Igniting Hope Radio, guest host Ebony White interviews Isiah Gary, the Director of Diversity, Community, and Health Equity at Health Sciences Charter School in Buffalo. Isiah discusses his role in helping students plan for their future careers and promoting health equity within the school. He highlights the importance of W…

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Meet the Luvly O, A Light Urban Vehicle That Solves A Lot of Problems 36:52

7M ago36:52

36:52

In this episode, we use our imagination, well, to imagine a totally different kind of future. One in which we get to where we want to go in town not in several thousand pound SUVs but in sensible light weight vehicles that save on fuel and are good for the environment. Our guest is Hakan Lutz, founder and CEO of Luvly, developer of the Luvly O, a t…

1
113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora 1:01:16

8M ago1:01:16

1:01:16

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices …

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Urban Gardening with Kids: Growing Happy People and Happy Plants so We Can Eat to Live 28:55

8M ago28:55

28:55

Ep. 28 The Sensory Garden was created in response to the mass shooting at a Buffalo grocery store on May 14 2022. This is just one of seven Urban Gardens our guest has his green thumb on! Dwight Lowe, the executive director and founder of Home Beneath Our Feet, joins Ebony White on Igniting Hope Radio to discuss the importance of gardening and prov…

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