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Welcome to the EQ IQ Podcast where we explore all things big brained, mind bending, heart warming, chuckle inducing, weird and wonderful in our journey to understand gifted hearts and minds. Hosted by best-selling author and podcast producer Sari Mustonen-Kirk and co-hosted by unschooled ten year old Aston Kirk, the EQ IQ Podcast features interviews with world leading experts and futurists, fascinating excursions and experiments, and new ideas and products all served up with a healthy dose o ...
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Episode 1: Guided Meditation to Relax, Heal, Sleep - uROk Secret Rockpool
35:00
35:00
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Relax, heal, sleep, renew and reenergise. Take 30 minutes out of your busy day for some deep healing Me-time. Better still, listen as you drift off to sleep for a perfect nights shut-eye. Go on a mind journey with Sari, as you are guided to the Secret Rockpool where you can leave all your cares behind and reconnect with your true self. Season 1 is …
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Episode 1: OG Series Ep 1 Stop Worrying & Start Achieving - 2 simple mind tools for success in the workplace
9:44
9:44
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9:44
What are 2 of the most powerful mind tools you can use to shift from worrying about the status quo to clearly envisioning and moving toward your ideal future. The Change Agent Sari Mustonen-Kirk delivers another 10 minute burst of motivation and inspiration in this uROk at Work podcast episode where she discusses the power-packed mind-tools of Focu…
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Successfully Managing Change - An excerpt from 'Bullseye - Top Trader Thinking' with co-author Sari Mustonen-Kirk
4:57
4:57
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Change is constant and winners understand how to effectively manage it to get the best results every time. You may not be able to control everything happening around you but you absolutely do have control over your own mental and emotional wellbeing. In this episode organisational development and culture change expert, Sari Mustonen-Kirk reads from…
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Values Based Decision Making - Excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'
9:16
9:16
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Being clear on your values is the fundamental platform for effective decision making in business and in life. Whether you're a CEO, Executive, Team Leader or Small Business Owner knowing what's most important is the first step in designing workplaces that actually work. In this episode, professional Change Agent Sari Mustonen-Kirk shares an excerpt…
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