Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
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Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to … Be perfectionists Underestimate ourselves Feel guilty about balancing it all Get de ...
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How To Guarantee You'll Hit Your Goals in 2024
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🎉Set your 2024 up for success by creating your Vision Board with Valorie: valorieburton.com/visionboardchallenge2024 👀 Having a vision and a goal is great, but there’s one thing that will help you get to the next level faster and you probably have never heard of it. It’s called a personal growth action plan. Oftentimes, we think that the reason it'…
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2024 Setting Goals: Don’t Ignore These 4 Growth Gaps
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1️⃣ Set your 2024 up for success by creating your Vision Board with Valorie: valorieburton.com/visionboardchallenge2024 👀 If you’re heading into the new year wanting to set goals but you just don’t want it to be another year of goals you didn’t complete. Another year of setting up the same goals for yourself. Well, this is the episode for you. Sett…
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Self-Coaching: Your Toolkit for Navigating Life's Challenges
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In an ideal world, we’d all admit we need help and get coaching to work on improving ourselves. But that takes two things: 1. Admitting it - which is possibly what you’ve already done by being here 2. A coach - which you may not have or be able to afford yet So, while we wait for everything to work together for your good and for you to eventually h…
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High Achiever vs. Overachiever - Achieve Your Goals Without Burning Out
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Being an overachiever is dangerous. Overachievers often feel the need to constantly prove themselves through accomplishments, and tend to burnout because they’re never satisfied with how far they’ve come. We can tend to think that being an overachiever is a good thing but realistically, it’s unsustainable. Instead, we should aim to be high achiever…
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🛑 If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑 “We're looking at expectations that might not even be our own, and beating ourselves up because we're not…
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Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise
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🛑 If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑 If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly…
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Navigating Success: The 5 Crucial Questions to Ask a Mentor
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🛑Don’t miss out on Valorie’s upcoming Coach Training Intensive - December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑 “If you were to meet someone who has already been there and done that, would you know what to ask them?” - Valorie Whether you have a mentor or not, this episode is going to prepare you f…
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What If You Could Break Free from 'What Ifs'?
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🛑 Check out Valorie’s upcoming Coach Training Intensive - December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑 We have all felt the crushing weight of the What-Ifs that tell us something negative is bound to happen. What if we fail? What if they think I’m a fraud? What if ____? Fill in the blank. We do i…
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Breaking Barriers: Conquer Your Core Fear
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Take this 4 Core Fears assessment to identify your core fear! 🛑 Check out Valorie’s upcoming Coach Training Intensive - December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑 Today, we're diving deep to uncover what may be holding you back from your boldest dreams. Without this awareness, you could serious…
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Overcome Any Obstacle With These 4 Powerful Questions
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Are you feeling stuck and unsure of your next steps? In this episode, Valorie shares some of her most powerful coaching questions that can help you get unstuck and see things in a new light. Whether you're dealing with a challenge at work, a dilemma in your personal life, or just need a fresh perspective, these questions will help you tap into your…
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Crucial Choices: 5 Key Signs to Keep Going or Quit
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There’s no way you haven’t heard this from someone before. “Never give up, you’re no quitter.” Actually, oftentimes, if not most, quitting is associated with failure. But does that even make sense? The idea that we can never quit or walk away from something doesn’t seem to leave room for growth, does it? Like when you grow and realize that this thi…
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If you’re in a rut and are looking for a way out, check out Happy Women Live Better - https://a.co/d/iolzNgR In the book, Valorie references 13 research-based happiness triggers that build positive emotion. But in this episode, she dives deep into just one: Anticipation. It’s so easy to get stuck in the routine, right? Wake up, work, eat, sleep, re…
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Is FOMO Driving You to Analysis Paralysis?
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**For extra tips on stopping your Analysis Paralysis, visit https://valorieburton.com/podcast** The curse of having too many good ideas or options… Is there any chance you can actually accomplish them all? And if you can’t, how do you choose which one(s) to start with, knowing that it might mean the other ones never come to life? It’s like trying t…
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Boring Vision? Here’s How to Become Your Best Possible Future Self
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****For help with your vision, visit http://valorieburton.com/vision - this is a FREE resource usually reserved for clients only.**** Things rarely just fall into place. Sometimes, we look at our lives and everything we’ve accomplished or haven’t, and we wonder, “Are things supposed to be this hard?” OR, “Why do I feel stuck?” And the answer can be…
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Lacking Motivation? Don’t Let Your Feelings Dictate Your Actions
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Motivation is like the wind. It comes and it goes. Chances are it’s going more than it’s coming. As much as you wish that you could feel productive, and inspired to take action all the time (or even half of the time), there’s just a missing motivation that often stops you from doing what you need to do. So in this episode, Valorie is going to give …
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Free Yourself From Negativity and Drama in 4 Simple Steps
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My Christian campgoers will get this. Stick with me for a second… Have you ever gone to a camp, been pumped up by the Holy Spirit, felt truly transformed, enlightened, and ready to change the world? But then you get back home, your sister says something mean or wrong about you, and all that goes out the window? For my non-Christian camp goers, it’s…
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The Power of Play - Interview With Elaine O’Brien
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Turns out “Work Hard, Play Hard” may be way more scientifically sound than any of us thought. As a responsible adult, chances are your struggle is likely in the playing part. You’ve got all caught up with work, chores, maybe raising kids, and the seriousness of life’s various obstacles. And the last thing you want to hear is that you should be addi…
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How to Practice Gratitude in Challenging Situations
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THANK YOU… Your commitment to personal growth and making a positive impact is truly commendable, and we're excited to explore a topic that can enrich your journey. Today, we're delving into the heart of gratitude. It's a practice that might seem straightforward, but as we navigate life's challenges, finding reasons to be grateful can be tough. Your…
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Cultivating Positive Emotions: Your Key to Progress
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Let's face it: there are days when you just don't feel like getting things done. On those days, what are the thoughts that can move you forward when you don't feel motivated? Valorie is sharing a simple yet valuable tool on how we can keep moving forward on those days when we can't seem to get out of bed. Sharing a story from her father, sometimes …
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Aligning Your Deeper Purpose: Real Life Coaching Session
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Have you ever taken the next step because it was offered? Not because it was your dream job but because it was an easy opportunity that just came along. And then perhaps, after a while, deep down, you began to wonder: is there something more? Is there an opportunity out there that is more aligned with your deeper purpose? Today on Successful Women …
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The 4 D's: A Simple, Successful Formula for Overcoming Overwhelm
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Have you ever felt so overwhelmed you don't know what to do next? Most of us have been there: it all feels too much, we feel the pressure of a deadline, and we try to do it all ourselves. Today, Valorie has a simple formula – The 4 Ds – which can help us all with that feeling of overwhelm. This formula comes from Valorie's book, Brave Enough To Suc…
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5 Commitments You Can Make to Build a More Resilient You
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What does it take to be better - and not bitter - after a setback? Today on Successful Women Think Differently, host Valorie Burton is talking about the 5 Commitments to Resilience we can all make that can help us deal with adversity in healthier ways. Successful people navigate challenges and bounce back from disappointment every single time using…
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A 3-Step Process to Increase Your Confidence Right Now
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Why is it that women will only apply for a job when they meet ALL of the requirements, whereas men will apply for jobs when they often only meet half? There is a lot of research on how women underestimate their abilities and speak with less confidence about their accomplishments. So, what can you do as a Successful Woman who Thinks Differently to s…
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3 Proven Strategies to Reign in Your Perfectionism
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Do you ever find it difficult to complete any project because you’re still putting the finishing touches on it? Do you keep putting off goals because the timing isn’t right? In other words, is your perfectionism getting in the way of you living a successful life? Perfectionism is a problem. Sometimes we talk about it as a humble brag when we say th…
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Real Life Coaching Session: Pushing Through Fear to Bring Your Real Dream to Life
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Have you ever talked yourself out of your dream? You know what you are capable of; start down the path, and then doubt or fear starts creeping in. In today's episode, Valorie coaches Tia. She's a retired colonel who transitioned into the private sector and feels stuck. Tia is second-guessing herself as she enters unfamiliar territory in a new caree…
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Flip the Script: How Doing the Opposite of What’s Expected Can Create a Breakthrough
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Have you heard of a concept called Complementarity? It’s a powerful communication tool that turns even the most challenging people and situations completely around. If you've ever had someone throw you for a loop with their negativity, causing you to act as badly as them, then this episode of Successful Women Think Differently will help you to inte…
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Do you ever feel that time is slipping away and you have missed your opportunity to achieve your big dream? If you feel like you're in the wrong career, or that you should have saved and invested more by now, or started that business you've always wanted to do, it can be easy to beat yourself up and become riddled with fear when you hear the clock …
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Let Go of the Guilt: How to Stop Beating Yourself up and Take Back Your Joy
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Do you beat yourself up when you don’t do things perfectly? Do you struggle with that nagging feeling that you've never quite done enough? Perhaps, for example, you have felt guilty about motherhood when you're achieving success in your career. If so, you are not alone. The same character trait that drives you to succeed as a successful woman may a…
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Get Out of Time Debt: How to Eliminate Overwhelm and Build Time Wealth
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There's a type of debt that far too many people are drowning in – and it's not financial debt. This kind of debt is stressful too. It can steal your dreams and your relationships and leave you with that nasty feeling of regret. Valorie Burton is talking about Time Debt on today's episode of Successful Women Think Differently. How can we overcome ou…
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Daring to Dream Big: Learning to Persevere and Trust Your Intuition With Emmy-Nominated Screenwriter Kristin Tucker
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Hey there! Before we dive into this incredible episode, we wanted to give you a heads-up. We experienced a slight hiccup with our audio during the interview, but rest assured, the content is absolutely phenomenal. So please excuse any audio glitches you hear during this episode. Do you ever feel like your dream is too big? That your life plan requi…
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Simple Ways to Boost Your Joy and Make Success More Fun
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What are you doing to create happiness in your life? We are often fooled into thinking that success will bring happiness, so we chase material wealth, fame, or job success to make us happy. Science has shown that happiness is a pre-indicator of success. So what can we do to trigger more happiness? Valorie Burton is back with some surefire ways to f…
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From Worries to Wins: End Catastrophic Thinking and Take Control of Your Negative Thoughts
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Does your self-talk often spiral into irrational worst-case scenarios of what's about to go wrong? There's a word for that: catastrophizing! Catastrophic thinking can make you anxious, with that awful feeling of foreboding or anxiety that something must be about to go wrong. We end up inserting fear, or a ‘false guilt’ into our thought patterns tha…
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Challenge Day 1 - What Can Energize Your Decision Making?
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By Valorie Burton, CaPP Institute
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Challenge Day 2 - How to Understand the Message of Your Emotions
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By Valorie Burton, CaPP Institute
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Challenge Day 3 - Who Do You Want to Reflect?
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By Valorie Burton, CaPP Institute
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Challenge Day 4 - What Will Your Goal Provide?
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By Valorie Burton, CaPP Institute
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Challenge Day 5 - How to Spiral Up in Positive Emotion
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By Valorie Burton, CaPP Institute
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Learning to Focus on the Goal, Not the Obstacle
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Are you focusing on what you want – or what you don't want? Successful women, when setting goals, are focusing on the positive things, rather than describing what they don't want. I'm Valorie Burton, and if you are ready to reframe the way in which you are articulating your vision by asking yourself three key questions, I believe you will achieve t…
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5 Things Your Procrastination Is Telling You - And What You Can Do About It
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Procrastination... what is that all about?!? How can you think differently in a way that will get you to push forward when you feel like hesitating? I'm Valorie Burton, and I sometimes jokingly refer to myself as a 'recovering procrastinator.' That's because there are times when I push past my procrastination and get things done – and then there ar…
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The 7 Key Decisions that Successful Women Make
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What distinguishes the most successful women: those who achieve their vision, are rooted in their purpose, conquer their goals that might seem really difficult, and tap into their gifts and the things that are really important to them? What distinguishes that woman from a similar one who perhaps has the same resources and talent – and yet finds her…
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Welcome to Successful Women Think Differently Podcast!
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Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can rel…
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Why Coaches Should Study Positive Psychology
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What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton sheds light on why it is so important for coaches to study the science of human flourishing, and learn to incorporate it into their coaching …
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Coaching versus Counseling, Mentoring and Consulting
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Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton explains the critical differences between coaching and other helping professions. These differences are essent…
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A lot of people are skeptical about Coaching. CaPP Institute founder Valorie Burton used to be one of those people. In this episode, she answers the most common questions people have about whether coaching works, and why it matters at all. Learn more at https://cappinstitute.com/By Valorie Burton, CaPP Institute
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8-Point Checklist for Choosing the Right Coach Training Program
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Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this episode, CaPP Institute founder Valorie Burton identifies for you eight key indicators that a coach training program is right for you. Learn more at https://cappinstitute.com…
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Courage to Make a Change with Meredith Moore Crosby
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Getting unstuck isn’t always easy. But knowing when it’s time to make a change can be even more difficult. In this episode, Valorie Burton and guest, Meredith Moore Crosby, discuss why most people get stuck and never break free from their fears. Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area o…
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In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule. Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time. Kerri Weems pastors Celebration Church in Jacksonville, FL alongsid…
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We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how. During this episode with guest, Senia Maymin, we discuss how the little things can make a big differenc…
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The Art of Choosing the Meaningful Over the Urgent
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In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time. Listen in as she provides you with skills and practical research-based tools to make wise, meaningful choices with your time.By Valorie Burton, CaPP Institute
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In this episode of the CaPP podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use.By Valorie Burton, CaPP Institute
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