Best Vianney Leigh Podcasts (2024)

1
Re-Release 2: (Ep.30) Your Ultimate Guide: Cycle Syncing With Food 30:04

3y ago30:04

30:04

I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. What you’ll learn from this episode: What the most powerful and effective medicine is for supporting your hormones (2:43) What to eat…

1
Re-Release 1: (Ep.29) 5 Reasons To Pay Attention To Your Cycle 41:35

3y ago41:35

41:35

In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to yo…

1
#60 The Cosmic Energy You Are Underutilising 17:46

3y ago17:46

17:46

"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast. And I'm closing episode 60 off with a bang. ⚡️ Let's real talk it out for a bit... Ever since discovering that I was pregnant, I have felt very lost without my menst…

1
#59 3 Steps To Being In Sacred Ceremony With Your Life 19:32

3y ago19:32

19:32

I didn't record the podcast last week or the week before. I felt like I was on a hamster wheel with the podcast. I was just frantically trying to get an episode out because I hadn't batched recorded for a while. Something just said to me, this feels out of alignment and it doesn't have to be this way. The moment that you feel out of integrity or ou…

1
#58 How to Maximise Each Phase of your Cycle for your Biz 18:05

3y ago18:05

18:05

Did you know that your menstrual cycle is broken down into four phases?On today’s episode, I have a really fun and exciting topic because a lot of people don't know that you can actually use your cycle to help you sync to your business.Listen in as I go through each phase of your cycle and give you tips on how to use your cycle to receive more flow…

1
#57 Power Hours: Creating Space During Your Inner Autumn 12:06

3y ago12:06

12:06

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call. Your luteal phase, or your inner autumn, i…

1
#56 2 Quick Ways To Create Internal & Energetic Shifts 33:50

3y ago33:50

33:50

On this episode today, I'm super excited because I am actually revealing a little lesson from the exclusive masterclass that I held a few weeks ago on How to Build Your Online Spiritual Coaching Business with Intuitive Energy Healing and Alignment. I'm going to take you through how to learn the quickest ways to discover the internal and energetic s…

1
#55 How To Activate Your Vagina & Get Turned On By Life with Grace Hazel 1:10:14

3y ago1:10:14

1:10:14

Today’s episode is about all the things I love talking about: sensuality, sexuality, and your deep feminine power. I dive into all this with the amazing Grace Hazel.Grace is a women’s healing and sexuality witch/mentor, a female CEO, host of the podcast ‘Conversations with Pussy”, a truth-speaking writer, an inspirational speaker, an overcomer of c…

1
#54 Why You Need To Surrender Into Your Calling As a Intuitive Coach 30:16

3y ago30:16

30:16

What do you know about being an online spiritual coach? What do you know about being an energy healer? What do you actually know about being a practitioner, someone who creates transformational change, someone who is able to unlock their intuitive gifts, someone who is able to step into and embody that divine purpose that they have of helping other…

1
#53 Embodying Your Femininity, Enhancing Your Sex-Life + Elevating Your Relationships with Eleanor Hadley 1:06:48

3y ago1:06:48

1:06:48

Today’s episode is another Live episode with Eleanor Hadley. She is absolute light when it comes to all things sex and sensuality. Eleanor is a Sensuality Coach, Sex Educator, and Founder of Sensualista Flow™️ (pronounced sensual-eesta), a uniquely feminine movement practice designed to empower students to reclaim their innate sensuality. Through 1…

1
#52 Being A Black Leader In The Menstrual Cycle Space with Nat Martin. 55:33

3y ago55:33

55:33

I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work. Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes foc…

1
#51 Life Update: Pregnancy, New Investments in My Skills, Finding Calm in the Chaos 1:02:26

3y ago1:02:26

1:02:26

I’ve been keeping one of the biggest secrets of my life…..I’m pregnant!!! Today's episode is all about a bit of a life update for me. I am going to be sharing with you behind the scenes of my pregnancy reveal, what I've been experiencing during my first trimester and now that I'm in my second, I'm going to be sharing with you some new investments t…

1
#50 How to Get the Most Out of Each Season of your Menstrual Cycle 33:30

3y ago33:30

33:30

By now you already know that the phases of your menstrual cycle reflect the seasons in nature? If you’re like me then this is still a major mind-blown moment. Every single phase of my cycle teaches me something different and when I close out one cycle I’m able to rebirth into a new version of myself. In this episode, I’m sharing a snippet of an exc…

1
#49 Post Menstrual Syndrome, The Root Chakra & How to Feel More at Ease in your Body 59:33

3+ y ago59:33

59:33

You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it. I want anyone who's given themselves a hard time right now, with how they're feeling as they…

1
#48 How To Create Deep Change Within Your Body & Mind With Hypnotherapy 44:31

3+ y ago44:31

44:31

Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only. In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods. Because as a…

1
#47 Building Community Through Womb Wellness with Simone Dyer 56:08

3+ y ago56:08

56:08

In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community. Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb mas…

1
#46 How Astrology Can Help You Find Your Life Purpose, with Courtney Miller 1:13:53

3+ y ago1:13:53

1:13:53

Have you ever wondered if your purpose and life are written in the stars and planets? In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology. After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the la…

1
#45 How To Boost Your Mind-Spirit-Body Wellness For Your Period Naturally, With Charmaine Beneyto 1:06:16

3+ y ago1:06:16

1:06:16

In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness. Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body h…

1
#44. 2 Secrets To Your Period Power To Manage Your Energy 25:32

3+ y ago25:32

25:32

Do you want to have more energy and become the boss of your period? In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period. Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking contro…

1
#43 How To Unleash Your Wild Woman & Take Up Space 19:22

3+ y ago19:22

19:22

Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you? And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom …

1
#42 The Root of Health: Reclaiming Your Soul, Sacred Sexuality & Societal Pressures 1:11:36

3+ y ago1:11:36

1:11:36

When you unlock something within yourself then you’re going to help unlock it within someone else. I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also. In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal…

1
#41 Season 3 Teaser: Creating From A Place of Power & Purpose 10:22

3+ y ago10:22

10:22

How would it feel to create from a place of power and purpose? In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see …

1
#40 BONUS - Is It Time For A Change? Coming Out of The Spirituality Closet, Unfiltered Self- Love & Acceptance. 31:12

3+ y ago31:12

31:12

In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness. How amazing would it be if you could experience three months of coaching with me in one day? This is exactly …

1
#39 Awakening Your Period Power to Create A New Wave of Leadership for Racial and Social Justice 44:10

3+ y ago44:10

44:10

Did you know that you can plan, create, and execute your social change or justice projects in alignment with your menstrual cycle? In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Ginny Parham’s community. I’m giving you the best pieces of my Period Power Activism course so you can start using your mens…

1
#38 Lifestyle Hacks To Improve Your Menstrual Cycle 26:47

3+ y ago26:47

26:47

Wouldn’t it be great to learn how changing a few things in your life could help reduce your period symptoms? In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Amy Young’s community. I’m teaching you how some simple lifestyle changes can improve your health and how I healed my PMDD in just five months! Li…

1
#37 Power Hours: Claiming Your Worth During Your Inner Summer 15:51

3+ y ago15:51

15:51

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Did you know your ovulation phase is so much mor…

1
#36 Bloody Brilliant Boss With Miyoshi Days 46:44

3+ y ago46:44

46:44

On today’s podcast, I have Miyoshi Days, a menstrual advocate, thought leader, and founder of Hate the Dot. Hate the Dot's mission is to help turn menstrual cycles into self-care rituals through education and advocacy. Miyoshi has a strong passion for educating, empowering, and helping women and menstruators alike prioritize their health and self-c…

1
#35 The Real Tea on Birth Control 28:17

3+ y ago28:17

28:17

Do you feel like it’s time for you to get serious about birth control and what it really does to your brain and body? In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I dive deep into how contraceptives work and some of the common side effects. Listen in as I talk about the diff…

1
#34 Surrendering To Your True Calling Through Cycle Alignment 55:54

3+ y ago55:54

55:54

I had the honor to be interviewed by the amazing Rha Goddess on Instagram Live and it was such an amazing interview that I wanted to share it on the podcast with you. Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. She is the author of the book, The Calling:…

1
#33 The Power of Your Menstrual Cycle: Replace Pain For Peace 17:35

3+ y ago17:35

17:35

Last week I hosted a free masterclass all about The Power of Your Menstrual Cycle: 5 Ways to Replace Pain with Peace. Here’s an exclusive snippet of the training. What you’ll learn in this episode: A critical step for replacing pain for peace in your menstrual cycle experience What fear and stress do to your cycle What to do for 1 minute to boost y…

1
#32 3 Myths You Probably Believe About Menstrual Cycles and Your Periods! 35:08

3+ y ago35:08

35:08

What if what you thought was true about your period, really wasn’t? In today’s episode, I’m clearing up some of the biggest myths and misunderstandings that people, unfortunately, believe when it comes to your menstrual cycle! If you’re unsure what to believe when it comes to your menstrual cycle, then listen in as I debunk 3 myths that you’ve prob…

1
#31 How Raj Went From Her Periods Controlling Her Life to Symptom Free Cycles in 12 Weeks! 56:43

3+ y ago56:43

56:43

Can you imagine how it would feel to go through your cycle with no symptoms? In this episode, I give you a behind-the-scenes look at how my client, Raj, released herself from debilitating periods and re-aligned with herself and her goals in just 12 weeks. Before working with me, Raj felt hopeless, had brain fog, and felt her periods controlled her …

1
#30 The Ultimate Guide to Eating To Sync With Your Cycle, Phase by Phase 32:26

4y ago32:26

32:26

This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. Because your body changes throughout the month, this is why what you eat should change too.…

1
#29 5 Reasons Why You Need To Pay Attention To Your Menstrual Cycle. 35:23

4y ago35:23

35:23

In this podcast episode, we’re going to go over exactly why you need to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You wil…

1
#28 The Unexpected Connection Between Your Cycle and Your Mental Health 27:31

4y ago27:31

27:31

Do you feel like your period disrupts you every month and makes life difficult? Do you not understand how you’re so emotional some days and fine others? Do you want to get a handle on your period symptoms but you’re not sure how to? If that sounds familiar then this episode is the medicine you need because we are going to talk about how to use your…

1
#27 Cycle Syncing Food Strategies That Will Transform Your PMS! 23:36

4y ago23:36

23:36

. Did you know that your PMS symptoms could be caused by what you’re eating? Paying attention to what you eat and how you’re eating is important to not only your nutritional health but also your menstrual health. In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you …

1
#26 Having PMS Symptoms Like Cramps & Headaches? Here’s What To Do! 23:14

4y ago23:14

23:14

Did you know what you eat impacts your menstrual cycle? Our gut plays a huge role in our emotions, thoughts, and beliefs. That’s why our gut is our second brain! In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you how what you eat can actually help you avoid PMS sy…

1
#25 Power Hours: Discovering Your Superpowers During Your Inner Winter 17:02

4y ago17:02

17:02

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Growing up you were always conditioned to hate y…

1
#24 Power Hours: Your Cycle & The Wisdom of the Seasons 16:34

4y ago16:34

16:34

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Did you know that your menstrual cycle reflects …

1
#23 Bloody Brilliant Boss With Ileri Jaiyeoba, Code Red Collective 49:49

4y ago49:49

49:49

This week on the podcast, I have the amazing Ileri Jaiyeoba from Code Red Collective on the show. In 2015 Ileri Jaiyeoba established Code Red Co. as an organization pushing for an end to period poverty in the city of Atlanta, fast forward to now, Code Red Co. has grown into being a co-powering collective cooperative that functions to promote period…

1
#22 Power Hours: How You Process Information 14:08

4y ago14:08

14:08

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Do you feel you’re on information overload? You …

1
#21 Do You Know How To Recognise The Pitfalls of Your Inner Summer? 18:46

4y ago18:46

18:46

Do you ever feel like you have tons of energy one day then you wake up the next with none? In this solo episode I explain how to use the energy of your inner summer to your advantage and how to avoid the pitfalls. Your energy is everything and by working with your monthly cycle you can understand it better. You will understand how your hormones cha…

1
#20 Power Hours: You're Changing The Wrong Way 14:04

4y ago14:04

14:04

Every week I get together with the incredible and courageous woman that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. How can you create lasting transformational chan…

1
#19 IG Takeover With Kate Northrup: Plan, Create & Execute Your Social Change Projects Inside Your Business Using The Power of Your Cycle 44:54

4y ago44:54

44:54

What is period power activism and how can I use it for social justice? This podcast episode will help you learn how aligning your cycle with your activism efforts can help avoid burnout and make change in a sustainable way. We are cyclical beings and when we embrace that we learn how to use our menstrual cycle to our advantage to continue doing the…

1
#18 Bloody Brilliant Boss With Jill Parekh 41:06

4y ago41:06

41:06

Have you ever felt stuck in your business? You have those thoughts of I’m not good enough or I don’t have the qualifications to be a coach. You feel like a total imposter. Those limiting beliefs are holding you back and you are not sure how to overcome them. My guest this week knows all about that.Jill Parekh is a mindset and imposter syndrome coac…

1
#17 Bloody Brilliant Boss with Emma the Alchemist 1:23:43

4y ago1:23:43

1:23:43

In this episode of Bloody Brilliant Boss, I’m talking to the inspiring Emma Marshall. Emma is a Holistic Health and Wellbeing Consultant. Her goal is to teach people about the different modalities of holistic health and how we can implement them into our day to day lives. Today we talk about being an advocate for your own healthcare, healing your b…

1
#16 There Is No Success Without Alignment 1:03:50

4y ago1:03:50

1:03:50

In this bonus solo episode, I'm talking to you about how your doubts, fears and being out of alignment can slow down your success and take you further away from your purpose and power. Success is a function of alignment said Rha Goddess and in this episode, I don't hold back in giving you the tea and the truth of what it really means to get out of …

1
#15 What is behavioural flexibility & why does it matter? 10:10

4y ago10:10

10:10

Behavioural Flexibility? A Principle For Success! In this episode I share with you what is behavioural flexibility and why you need it for success and achieving your goals. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get re…

1
#14 Bloody Brilliant Boss With Claira Hermet 1:06:00

4y ago1:06:00

1:06:00

In this episode of Bloody Brilliant Boss, I'm talking to Claira Hermet, a personal development coach, radio & TV presenter. Claira is extremely passionate about helping people to have their very own personal revolution. In this episode, we're talking about what it takes to be unapologetically ourselves, healing from grief, overcoming mental constru…

1
#13 5 Reasons Why Your Still Dealing With Period Problems 22:25

4y ago22:25

22:25

In this solo episode, I'm sharing with you 5 reasons why you're STILL dealing with your period problems, the answer may surprise you... This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your…

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Vianney Leigh Podcasts

Podcasts Worth a Listen

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