Best Vikaas Kausshik Podcasts (2024)

1
Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2 6:00

1y ago6:00

6:00

A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day... Listen on...By Vikaas Kausshik

1
Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1 6:09

1y ago6:09

6:09

Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your pr…

1
Episode 21 - Motivation Tips - Get on Your Death Bed 6:23

1y ago6:23

6:23

Check out my latest episode!By Vikaas Kausshik

1
Episode 20 - Do You Self Evaluate & Seek Feedback 7:04

1y ago7:04

7:04

Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result? Listen on...…

1
Episode 19 - Check Yourself Out - How well do You Know Yourself 4:59

1y ago4:59

4:59

It is good to stand back and consider what you think, how you respond to situations, and what motivates you. Listen on...By Vikaas Kausshik

1
Episode 18 - Q&A - Frustration While Managing People 5:56

1y ago5:56

5:56

Check out my latest episode!By Vikaas Kausshik

1
Episode 17 - Q&A - Start Making a Difference 4:15

1y ago4:15

4:15

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being. —Carl JungBy Vikaas Kausshik

1
Episode 16 - To Get Best Results You Need to Adjust Your Maps 7:11

1y ago7:11

7:11

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform. Listen on...By Vikaas Kausshik

1
Episode 15 - Awfulising, Spotlight Effect & Black & White Thinking 6:56

1+ y ago6:56

6:56

It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying... Listen on...By Vikaas Kausshik

1
Episode 14 - Understanding Thinking on Purpose 9:42

1+ y ago9:42

9:42

Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses. Listen further...By Vikaas Kausshik

1
Episode 13 - Are You Capable of Reframing Things in Your Mind 7:03

1+ y ago7:03

7:03

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is your glass half-full or half-empty? Is that a threat or an opportunity? Listen further...By Vikaas Kausshik

1
Episode 12 - Let’s Hear It for Being Paranoid 8:22

1+ y ago8:22

8:22

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety from nowhere? Listen further...By Vikaas Kausshik

1
Episode 11 - Its Time to Get Some Perspective! 12:50

1+ y ago12:50

12:50

We all want to be confident and successful in the all-important areas of life such as school, work, family and community, but how many of us truly believe that we are already confident and successful? Listen on...By Vikaas Kausshik

1
Episode 10 - Connect to Your Inner Baby Part 2 6:42

1+ y ago6:42

6:42

Check out my latest episode!By Vikaas Kausshik

1
Episode 9 - Connect to Your Inner Baby Part 1 6:21

1+ y ago6:21

6:21

Check out my latest episode!By Vikaas Kausshik

1
Episode 8 - So What is the Secret of Happiness 8:33

1+ y ago8:33

8:33

The secret, I found, was choosing to grow. By this I mean I chose to keep challenging myself to do things that were outside my comfort zone. To do something that scared me every day. Listen further...By Vikaas Kausshik

1
Episode 7 - If You Want to Grow You Need to Keep Learning 7:26

1+ y ago7:26

7:26

“Once you stop learning, you may as well stop living.” I have discovered that the most important strategy for being happy and successful in work and in life is to consciously decide to be open-minded and flexible enough to grow through learning... Listen further...By Vikaas Kausshik

1
Episode 5 - How NLP helps me and can help you 5:47

1+ y ago5:47

5:47

Richard Bandler and John Grinder, who first developed neuro-linguistic programming (NLP) found lots of people who did things really well and analysed exactly what they did so that their success could be replicated by anyone... listen furtherBy Vikaas Kausshik

1
Episode 6 - Growth Mindset and how it can help you 8:51

1+ y ago8:51

8:51

In order to achieve the very best outcomes in learning, you need to concentrate on the way you think about yourself and respond to others: this has a massive impact on how well you will fulfil your potential... Listen on...By Vikaas Kausshik

1
Episode 4 - Emotional Intelligence & How it has Encouraged Me 5:52

1+ y ago5:52

5:52

Daniel Goleman’s work encouraged me to consider the following as the driving forces of success... Listen inBy Vikaas Kausshik

1
Episode 3 - How Do You See Learning? 5:43

1+ y ago5:43

5:43

For many people, the idea of “learning” has negative associations. You have the chance to take charge of your own learning. I explored a number of personal development theories, that I’ll mention throughout this podcast, because some have worked for me. Some may also work for you, but taming your brain will be hard work and there is no quick fix. I…

1
Episode 2 - The Journey into Learning 5:08

1+ y ago5:08

5:08

It all begins with thinking. What is thinking? We all think—it’s hard not to!By Vikaas Kausshik

1
Episode 1 - From Thinking to Feeling, Then Acting 4:35

1+ y ago4:35

4:35

The way you think impacts the way you communicate, both internally and with others. The way you think creates habits and attitudes that influence your behaviour. The way you think helps you choose to growBy Vikaas Kausshik

Podcasts Worth a Listen

Vikaas Kausshik Podcasts

Podcasts Worth a Listen

1
TUF Tribe Podcast

Vikaas Kausshik

1
Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2 6:00

1
Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1 6:09

1
Episode 21 - Motivation Tips - Get on Your Death Bed 6:23

1
Episode 20 - Do You Self Evaluate & Seek Feedback 7:04

1
Episode 19 - Check Yourself Out - How well do You Know Yourself 4:59

1
Episode 18 - Q&A - Frustration While Managing People 5:56

1
Episode 17 - Q&A - Start Making a Difference 4:15

1
Episode 16 - To Get Best Results You Need to Adjust Your Maps 7:11

1
Episode 15 - Awfulising, Spotlight Effect & Black & White Thinking 6:56

1
Episode 14 - Understanding Thinking on Purpose 9:42

1
Episode 13 - Are You Capable of Reframing Things in Your Mind 7:03

1
Episode 12 - Let’s Hear It for Being Paranoid 8:22

1
Episode 11 - Its Time to Get Some Perspective! 12:50

1
Episode 10 - Connect to Your Inner Baby Part 2 6:42

1
Episode 9 - Connect to Your Inner Baby Part 1 6:21

1
Episode 8 - So What is the Secret of Happiness 8:33

1
Episode 7 - If You Want to Grow You Need to Keep Learning 7:26

1
Episode 5 - How NLP helps me and can help you 5:47

1
Episode 6 - Growth Mindset and how it can help you 8:51

1
Episode 4 - Emotional Intelligence & How it has Encouraged Me 5:52

1
Episode 3 - How Do You See Learning? 5:43

1
Episode 2 - The Journey into Learning 5:08

1
Episode 1 - From Thinking to Feeling, Then Acting 4:35

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