Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. This podcast is designed specifically to provide insights to men to help build stronger relationship skills, and is a foundational component to RelationshipFitness.com: A comprehensive suite of self-guided insights and AI-powered tools purpose-built to help men strengthen their relationship skills.
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This podcast tracks the audio archives of Artspeak Radio, a program about the thriving visual arts and literary community in the Kansas City area. Hosts Maria Vasquez Boyd and Blair Schulman interview local artists, writers, and performers and let you know what’s going on with an arts events calendar.
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How Veterans Find Peace by Healing Inner Parts with Flexibility with Dr Rivka Edery
30:38
30:38
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In Episode 2 of the Unlocking Your Inner Platoon series, titled How Veterans Find Peace by Healing Inner Parts with Flexibility, Dr. Rivka Edery dives deep into how psychological flexibility combined with inner parts work can help veterans struggling with PTSD. Through real-life examples and practical tools, Dr. Edery explores how veterans can heal…
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Reinventing Your Relationship with Luis Maimoni
35:34
35:34
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Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part "recipe for relationship repair." Participants will learn how to recognize relationship pitfalls, understa…
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S25: Moving Beyond Transactional Dating E6: Have Self-Discipline When Things Get Difficult
13:34
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dating apps can pull focus away from resolving issues, and why it's crucial to stay committed and self-aware. Learn how…
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S25: Moving Beyond Transactional Dating E7: What is the Future of Dating?
14:23
14:23
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decade. They delve into the potential decline of traditional marriage, the rise of conscious relationships, and the grow…
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S25: Moving Beyond Transactional Dating E4: Ask the Hard Questions
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for open conversations can help couples address concerns, avoid misunderstandings, and strengthen their connection. With i…
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S25: Moving Beyond Transactional Dating E5: Some Things are Good for the Right Now
15:09
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying non-negotiables and understanding whether needs come from a place of growth or insecurity can help guide these conve…
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S25: Moving Beyond Transactional Dating E2: Choosing a High Value Partner
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In this episode of Relationship Workout for Men, host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like looks and wealth, focusing instead on building deeper connections and improving relationship skills. Through identi…
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S25: Moving Beyond Transactional Dating E3: We Attract What We Are
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits we try to hide—are key to building healthier relationships. Anna shares insights on how men can recognize their own …
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S25: Moving Beyond Transactional Dating E1: You Make My Ego Feel Good
10:47
10:47
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10:47
In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationships, focusing on honesty, companionship, and compatibility. Listeners will learn why it's crucial to move b…
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S24: Navigating Emotions in Relationships E5: Being Aware of How You’re Presenting
10:28
10:28
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In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious re…
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S24: Navigating Emotions in Relationships E3: What Do You Do with Your Emotions?
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In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships. This podcast is part of…
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S24: Navigating Emotions in Relationships E4: Expressing Emotions Using Your Body
11:52
11:52
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In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection…
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S24: Navigating Emotions in Relationships E6: Be Straight, Cut the Bullshit
12:18
12:18
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This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships. This podcast is part of Relationsh…
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S24: Navigating Emotions in Relationships E2: Naming Emotions
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This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity. This podcast is part of Relationship Fitness f…
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S24: Navigating Emotions in Relationships E1: An Introduction to Drama Therapy
15:29
15:29
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This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative pattern…
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Connecting and Reconnecting: Navigating PTSD in Relationships
17:36
17:36
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The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connection…
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Artspeak Radio + Sieglinde Othmer, Laura Nugent, & Garry Noland
1:00:00
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Artspeak Radio, Wednesday, October 2, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes author Dr. Sieglinde Othmer and artists Laura […] The post Artspeak Radio + Sieglinde Othmer, Laura Nugent, & Garry Noland appeared first on KKFI.…
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When You're the Unintentional Jerk - Part 1
35:30
35:30
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Topic: What Does It Mean To Be an Unintentional Jerk? Men often face the challenge of unintentionally doing or saying things that upset their intimate partner, leading to misunderstandings and tension. In our Man-Up Live webinar, "When You’re the Unintentional Jerk," you'll learn how to more readily identify when you’re doing this and avoid the aft…
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When You're the Unintentional Jerk - Part 2
35:36
35:36
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Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk? In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussing what do you do once you've realized you've been an unintentional jerk? This podcast is part of Relationship Fit…
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A Conversation on Sex – Part 1: Sex Begins Before the Bedroom
31:58
31:58
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A paradox often exists between individuals when it comes to intimacy. Women often need to feel emotionally close before they are in the mood for sex. Men, on the other hand, often feel emotionally close after having sex. In the Man-Up Live webinar series Improving Intimacy IQ, Dr Brenda Hart and Dr Randy Wyatt explore this paradox and provide guide…
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Infusing Alternative and Creative Arts Practices for Overcoming PTSD
56:29
56:29
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56:29
Lindsey Sherwin and her guest Kamran Afary, PhD, RDT discuss "The Healing Canvas as Artful Healing," a webinar exploring how combining expressive therapies with psychology and diverse creative techniques offers a holistic approach to overcoming trauma. Discover how alternative forms of self-expression can foster a secure space for self-exploration,…
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How Psychological Flexibility with Inner Parts Work Can Help Veterans with PTSD
17:56
17:56
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17:56
Veterans returning from service often face a multitude of challenges as they reintegrate into civilian life. One of the most pressing issues is the lingering impact of Post-Traumatic Stress Disorder (PTSD). The psychological scars left by combat and military service can profoundly disrupt daily life, affecting not only the veterans themselves but a…
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Artspeak Radio + Crystal Martinez, Vince Medlin, & KC Hospice
1:00:00
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Artspeak Radio, Wednesday, September 25, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes Crystal Hernandez, Vincent Medlin, and Carol […] The post Artspeak Radio + Crystal Martinez, Vince Medlin, & KC Hospice appeared first on KKFI.…
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Artspeak Radio with Lucía Vidales and Christopher Leitch
1:00:00
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Artspeak Radio, Wednesday, September 18, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes guest co-host Christopher Leitch and artist […] The post Artspeak Radio with Lucía Vidales and Christopher Leitch appeared first on KKFI.…
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Artspeak Radio with Ernie Nolan, Patrick Alexander, & Carlos Chamon
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Artspeak Radio, Wednesday, September 11, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd talks with Artistic Director Unicorn Theater Ernie […] The post Artspeak Radio with Ernie Nolan, Patrick Alexander, & Carlos Chamon appeared first on KKFI.…
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Artspeak Radio + Beth Noser, KCAC, & KCAI
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Artspeak Radio, Wednesday, September 4, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes Beth Noser, Addison Parrish, and Cory […] The post Artspeak Radio + Beth Noser, KCAC, & KCAI appeared first on KKFI.By KKFI 90.1 FM Kansas City Community Radio
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Artspeak Radio with Matthew Dehaemers, Isaac Tapia, & Rodrico “Rico” Alvarez
1:00:00
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Artspeak Radio, Wednesday, August 28, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Matt Dehaemers, Isaac Tapia, and […] The post Artspeak Radio with Matthew Dehaemers, Isaac Tapia, & Rodrico “Rico” Alvarez appeared first on KKFI.…
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Artspeak Radio with Elisabeth Kirsch and Christopher Leitch
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Artspeak Radio, August 21, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes writer/art historian Elisabeth Kirsch and artist/activist Christopher […] The post Artspeak Radio with Elisabeth Kirsch and Christopher Leitch appeared first on KKFI.…
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Artspeak Radio with Sean Ramirez and Wolfe Brack
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Artspeak Radio, Wednesday, August 14, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes designer/artist Sean Ramirez and InterUrban Arthouse […] The post Artspeak Radio with Sean Ramirez and Wolfe Brack appeared first on KKFI.…
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Artspeak Radio, Wednesday, August 7, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist, writer, and podcaster, Jenny Hahn. […] The post Artspeak Radio with Jenny Hahn appeared first on KKFI.By KKFI 90.1 FM Kansas City Community Radio
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S23 E8: Understanding and Appreciating Differences
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14:21
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In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the importance of understanding and appreciating differences in relationships. They discuss how embracing unique traits and using humor can foster personal growth and strengthen bonds, offering practical insights on building a richer, more fulfilling partnership. Tune in to d…
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In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the balance of power and decision-making within relationships. They discuss how modern alpha males can collaborate with their partners, emphasizing trust and mutual respect to make joint decisions. Tune in to learn how to create a happier, more balanced partnership through ef…
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S23 E5: Maintaining Independence in a Committed Relationship
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In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about how alpha males can maintain independence within committed relationships. They discuss the importance of balancing personal time and fostering open communication, offering insights on preserving individuality while strengthening the partnership. Tune in to learn practical str…
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S23 E6: The Importance of Emotional Intelligence
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19:08
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In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about developing emotional intelligence in relationships. They discuss practical steps for alpha males to increase self-awareness, self-regulation, and empathy, highlighting how these skills can improve understanding and communication with their partners. Tune in to learn how emoti…
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S23 E4: Conflict Resolution Techniques for the Sensitive Alpha
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13:17
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In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about conflict resolution techniques for the alpha male. They discuss the importance of acknowledging your partner's viewpoints and showing interest in their feelings to effectively navigate disagreements and strengthen relationships. Tune in for practical insights on foste…
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In this episode of Relationship Workout for Men, Vince Vasquez interviews authors Stormie and Shawn Andrews about the evolving definition of the alpha male in modern relationships. They discuss how traditional perceptions of masculinity are being redefined to include sensitivity and emotional awareness, and how honest communication and emotional vu…
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S23 E3: Communication as a Foundation for Partnership
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In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the foundational role of communication in relationships. They delve into how expressing vulnerability and openness can strengthen partnerships, offering practical insights and examples from their book "21 Laws To Keep Your Woman in Check." Tune in to learn how honest …
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S23 E2: The Role of Humor in Relationships
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12:59
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In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the role of humor in maintaining healthy relationships. They discuss how playful interactions can diffuse tension, strengthen emotional bonds, and make difficult conversations easier, emphasizing the importance of empathy, timing, and knowing your partner. Tune in to …
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Artspeak Radio – Ruben Castillo, Andrea Cira, & Chico Sierra
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Artspeak Radio, Wednesday, July 31, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artists Ruben Castillo, Andrea Cira, and […] The post Artspeak Radio – Ruben Castillo, Andrea Cira, & Chico Sierra appeared first on KKFI.…
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Artspeak Radio Summer Pledge Drive and Beth & Mark’s BIG BANG at KC Fringe 20
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ARTSPEAK RADIO is entering its’ 12th year-if you tune in weekly, download podcasts, listen online, if you learn about new and exciting opportunities happening in the creative community, enjoy listening […] The post Artspeak Radio Summer Pledge Drive and Beth & Mark’s BIG BANG at KC Fringe 20 appeared first on KKFI.…
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Artspeak Radio with Fernando Achucarro, Haley Martin, and Amanda & Michael O’Leary
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Artspeak Radio, Wednesday, July 10, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd talks with artist Fernando Achucarro, Missouri Miss […] The post Artspeak Radio with Fernando Achucarro, Haley Martin, and Amanda & Michael O’Leary appeared first on KKFI.…
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Kansas City Foolkillers’ 54th anniversary
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Bill Clause discusses the history and impact of the cultural organization initially known as The Foolkiller, etc., and about a Foolkiller Folk Singalong scheduled for July 20, 1:30 PM, as […] The post Kansas City Foolkillers’ 54th anniversary appeared first on KKFI.By KKFI 90.1 FM Kansas City Community Radio
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Artspeak Radio with James Ramirez and Tj Templeton
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Artspeak Radio, Wednesday, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes artist James Ramirez and Tj Templeton artist/Gallery Director for […] The post Artspeak Radio with James Ramirez and Tj Templeton appeared first on KKFI.…
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Artspeak Radio with Stephen T. Johnson and Travis Pratt
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Artspeak Radio, Wednesday, June 26, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Guest Producer/host John Todd welcomes artist/author Stephen T. Johnson and Travis […] The post Artspeak Radio with Stephen T. Johnson and Travis Pratt appeared first on KKFI.…
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In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the importance of men feeling safe enough to cry, addressing societal expectations and personal beliefs that hinder emotional expression. They discuss practical strategies for embracing vulnerability and fostering genuine empathy to strengthen intimate r…
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In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the profound impact of childhood trauma on adult relationships. They explore how unresolved trauma shapes attachment styles and offer practical steps for men to begin healing and improving their relationship skills. Dr. Rivka Edery is a highly respe…
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S22 E4: Harnessing the Power of the Polyvagal Theory in Relationships
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In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the Polyvagal Theory and its implications for enhancing intimacy and trust in romantic relationships. They discuss practical strategies for men to foster feelings of safety and connection and offer insights into managing the fight or flight response duri…
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S22 E6: Practicing Empathy When You’ve Cheated
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In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery discuss how men can practice empathy in the wake of infidelity. They explore the deep emotional work required to rebuild trust and understand the underlying motivations for cheating, offering insights into the healing process for both partners. Dr. Rivka Edery i…
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S22 E1: The 1% Relationship Skill Challenge
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13:06
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In this first episode of Relationship Workout for Men season 22, host Vince Vasquez interviews Dr. Rivka Edery, a renowned psychologist, about the transformative power of the 1% Relationship Skill Challenge. They explore how small, manageable changes can significantly improve relationships, offering practical advice on handling defensiveness and im…
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S22 E2: Understanding Attachment Styles for Men
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In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the impact of attachment styles on men's relationships. They discuss the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore practical strategies for identifying and improving these patterns to foster healthier connec…
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