The aim of our podcast is to offer expert guidance on women’s health as aspects of Emotional, Physical and Spiritual Wellness, in sync with nature. By exploring the mind-body-soul connection and awareness to make informed decisions, we aim to enrich our listeners to lead balanced and fulfilling lives, nurturing their mental, emotional, and spiritua…

Fulfillment and happiness are vital for our health and wellbeing. How does one find new direction, and fill one's own cup, so that the inner joy and peace spills over, and makes oneself , and those around us happy too. In this personal journey, Sujatha Menon Zafar speaks of how she went about finding a new direction, after being a corporate wife, h…

Explore a holistic approach to wellbeing with Karan Kakkad of Reverse Factor- a disease reversal expert. Learn to nurture not just your physical health, but also your mental, emotional, and spiritual self. Uncover transformative practices that integrate mind and body, empowering you to lead a balanced and fulfilling life. Discover the connection be…

Post-delivery, many new mothers face challenges of postpartum depression, commonly known as "the baby blues." Join us in this heart to heart with Pankhuri Khandelwal Shah, a first-time mother, shares her personal experience with postpartum depression and the struggles she faced. Discover the key factors that helped her overcome this difficult phase…

Tune in to this enlightening episode on Pregnancy Prep as we unlock the secrets of nutrition before, and during pregnancy. Join our guest Dr. Uma Ram, a respected senior obstetrician and gynecologist, as we discuss the impact of a well-balanced diet on a mother's health and foetus’ development. Discover expert tips and nourishment advice for a heal…

In this episode around women's health, we answer some general questions from our Voices of Yoshha community with Dr Uma Ram (obstetrician-gynecologist). And underline why women, who are often the hub of the home and family, need to prioritize their own health and wellbeing first. Women's health is mind and body, not just her reproductive function. …

Menopause is such a different phase in a woman's life, where multiple changes happen simultaneously. Dr Uma Ram, gynecologist answers some common questions that women have about weight gain, uterus removal etc. https://open.spotify.com/episode/1rvUXOhV5SQm6mm0IgVXer?si=xreZ-HHaSy64Eh9IaNamsA