Frank Palangi is an independent ROCKER from New York. To fine out more about him, check out his website at www.frankpalangi.com. Also find his music on iTunes, Amazon Music and cdbaby.--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-kitchens/supportBy Scott Kitchens

Nicolenya Caltman joins us to talk about lyme disease and her new song "Find Your Way". Download your copy on BandCamp. Help us support this Lyme Warrior.--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-kitchens/supportBy Scott Kitchens

Eryka Perry, Chef, entrepreneur, and all around foodie has been playing in the kitchen since she was old enough to reach the stove. She has had the opportunity to travel a small part of the world experiencing the craft of others and honing her own. The combination of having a diverse family from different parts of the world coupled with her militar…

Tragic City is a seven piece band from Birmingham, Alabama. They draw their influences from #ll kinds of styles, notably funk, jazz, R&B, and hip-hop. The members are Chris Anderson (Trombone),Tommy Bowen (Trumpet), Desmond Sykes (Tenor Saxophone), Will Cash (Guitar), Martin Castor (Keyboards), Cj Griffith (Bass), and Michael Laton (Drums).Get a ta…

T. Marie King is passionate about racial healing, empowerment, the arts and building a better global community. Currently, King is an activist and trainer dedicated to creating a more just world where everyone can thrive when they learn to become a custodian of their thinking. King’s goal is to leave the world better than she received it by promoti…

Joe us as our co-host Denise sits down with healthy lifestyle and positive image coach Joe Hardy. Find out about his new project Glow and get ready to be inspired.--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-kitchens/supportBy Scott Kitchens

VHAF had Josh Williams in the studio for an interview and studio performance. He sang "That's Where I Stand" which was featured on @BhamStands.--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-kitchens/supportBy Scott Kitchens

Greg Has berry joins us from Elite Fitness to talk body building and personal training.Mission Statement for Elite Fitness:Our mission is to give you, the client the opportunity to enhance your quality of life through competitive fitness training and healthy nutritional practices.--- Support this podcast: https://podcasters.spotify.com/pod/show/sco…

Kawmane TheArtiZtic joins us to talk art and when asked for a short bio, he delivered this:I am Kawmane TheArtiZtic~As a artist i was born in birmingham al. I like music, discovering new thing, art culture, artist, cooking, and learning about the many lessons of life. My goals are to build a business in the field of Visual Arts and becoming a Art E…

Al Elliott is a 22 year veteran educator and community artist. He is currently employed with Hoover City Schools as a 5th grade teacher at Green Valley Elementary School but has taught in both the middle and elementary school settings in Bessemer City Schools. He has been trained in the area of mathematics early in his career by Robert Moses and th…