Best Wait Roll That Again Podcasts (2024)

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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family 13:10

14h ago13:10

13:10

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…

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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom 19:26

3d ago19:26

19:26

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …

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Nathan Gonzales just can't wait to get on the road again 24:22

7d ago24:22

24:22

Roads are such a great metaphor for writers. There are roads to nowhere, to recovery. They can be less travelled. It can be enough for some books to just have the main characters be on the road. Now Roll Call Elections Analyst Nathan Gonzales is hitting the road too, kicking off an occasional series on House races that will determine the majority t…

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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick 17:38

7d ago17:38

17:38

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…

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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days 14:14

10d ago14:14

14:14

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…

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Two years in the post-Dobbs world 35:16

13d ago35:16

35:16

It has been nearly two years since the Supreme Court overturned the federal right to abortion, overturning Roe v. Wade in the Dobbs v. Jackson Women’s Health Organization. Since then, several states have instituted their own abortion policies, including total bans on the procedure. We have also had several elections show to what extent reproductive…

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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead 19:54

14d ago19:54

19:54

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…

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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom 11:32

17d ago11:32

11:32

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …

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When being ambassador to Iceland isn't enough 44:32

21d ago44:32

44:32

Looking for guidance on how to get ahead in politics? Be a grunge rocker in college or a NASCAR driver. Don't be ambassador to Iceland, an actor or a video game music composer. A Trump endorsement helps. Less clear: how voting for or against dumping Kevin McCarthy affects things. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick 12:58

21d ago12:58

12:58

Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…

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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama 8:20

24d ago8:20

8:20

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…

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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them 16:18

28d ago16:18

16:18

Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …

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Gathering in dark rooms: Sky Sitney on DC/DOX’s upcoming festival 41:02

30d ago41:02

41:02

The DC/DOX Documentary Film Festival kicks off its second full festival this month, showcasing a diverse slate of non-fiction stories for a hungry audience in the nation’s capital. From politics, of course, to fashion, health, movie stars, the space program, there is a little bit of everything to choose from. There is also a very interesting conste…

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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom 12:02

1M ago12:02

12:02

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…

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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2 13:38

1M ago13:38

13:38

Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…

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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later 12:09

1M ago12:09

12:09

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…

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Summertime, and the political news is busy 53:51

1M ago53:51

53:51

Forget Hollywood blockbusters: This summer will be all about the politics. From Memorial Day to Labor Day, we'll be witness to a criminal trial for a U.S. senator (oh, and a former president too), make-or-break Senate primaries, the political conventions, Supreme Court opinions on abortion and presidential immunity and much, much more. Inside Elect…

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85 // How To Design Your Environment For Successful Fitness Habits - Part 1 12:05

1M ago12:05

12:05

Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…

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84 // C-section Scar Massage 101 - Physical Therapist's Best Tips 10:54

1M ago10:54

10:54

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…

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83 // How To Start A New Fitness Habit - Habit Stacking Strategies 20:32

2M ago20:32

20:32

Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…

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Primary colors: Breaking down the latest congressional contests 34:16

2M ago34:16

34:16

The races that will shape November's election continue to take shape now that we have primary results in Maryland, West Virginia and Nebraska, with consequences at the House, Senate and even presidential level. Roll Call elections analyst Nathan Gonzales discusses those races and his latest Inside Elections ratings changes. Learn more about your ad…

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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom 10:48

2M ago10:48

10:48

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…

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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day 14:13

2M ago14:13

14:13

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By 16:07

2M ago16:07

16:07

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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How to get yourself on Roll Call's Most Vulnerable Incumbents list 32:55

2M ago32:55

32:55

At Roll Call, we periodically update our list of most vulnerable senators and members of the House as we get closer to the election. It's a shifting list, and reflects a snapshot in political dynamics. So how does one land on the list? Roll Call campaign staff writers Daniela Altimari and Mary Ellen McIntire join the Political Theater podcast to di…

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80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness 18:03

2M ago18:03

18:03

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom 11:38

2M ago11:38

11:38

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health 11:25

2M ago11:25

11:25

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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Jan. 6, 2021 and the people who will never forget 39:05

2M ago39:05

39:05

There is no way to spin being beaten and bloodied and scared. The history of the attack on the U.S. Capitol on Jan. 6, 2021 is still being written, which is an important and massive undertaking. Not everyone wants to talk about the bear spray and broken windows. But the new documentary “The Sixth” by Sean Fine and Andrea Nix Fine gives a fresh voic…

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77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead 19:45

2M ago19:45

19:45

Chapter 3 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue. Th…

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76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster 9:47

2M ago9:47

9:47

Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that i…

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75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

2M ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Chapter 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are combining two series int…

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74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

2M ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort 9:38

2M ago9:38

9:38

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…

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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How! 12:51

3M ago12:51

12:51

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…

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Meanwhile, in non-Trump, non-impeachment and non-speaker news 42:02

3M ago42:02

42:02

This has been a momentous week for politics. Jury selection started in the criminal trial of former President Donald Trump. The Senate dispensed with impeachment articles against Homeland Security Secretary Alejandro Mayorkas. And the House considers a foreign aid package that has made Speaker Mike Johnson a target of his unhappy colleagues. But be…

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71 // How to Choose the Right Habits to Become a Fit Mom 20:18

3M ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

3M ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

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‘Food, Inc. 2’ filmmakers provide plenty to chew on 28:39

3M ago28:39

28:39

People feel so passionately about food that perhaps it is not a surprise it has yielded that rarest of things: A sequel to a documentary. The makers of 2008’s “Food, Inc.,” are, as the new movie’s tagline goes, back for seconds with “Food, Inc. 2,” a multi-layered look at the food industry, its farmers, workers, scientists, journalists and more. Co…

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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

3M ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

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68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

3M ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

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67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

3M ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

3M ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

3M ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

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When the most powerful people get what they want, Ohio version 28:49

3M ago28:49

28:49

What does it mean when both Senate Majority Leader Charles E. Schumer and former President Donald Trump agree on the same candidate? Because that happened in Ohio’s Republican Senate primary. That was not the only win for the establishment, such as it is, during Tuesday’s elections. Roll Call campaign staff writer Daniela Altimari spent some qualit…

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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

3M ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

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63 // The Habit Formula For Early Morning Mom Workouts 21:22

4M ago21:22

21:22

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the mo…

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62 // Should You Work Out During The 6 Week Postpartum Wait? 12:21

4M ago12:21

12:21

As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…

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The highs, lows and weirds of the White House beat 31:46

4M ago31:46

31:46

Covering the White House is one of the most high-profile beats in politics. Covering the Trump, then the Biden White House, and starting during a pandemic and an election year makes it even more high profile. Roll Call Chief Correspondent Niels Lesniewski has been at the helm for a little over four years and shares his experiences as he prepares fo…

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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help! 16:28

4M ago16:28

16:28

If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…

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