In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger…

In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com…

In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/…

In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonnBy Andy Jones-Wilkins

In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's …

Alison is our social media consultant at Training Wheelz and returns in this podcast episode to talk about her recently launched project. This gives you the opportunity to develop ypour own social media marketing at an affordable cost if you feel unable to hire a manager yo do this for you - or of you like the idea of doing this for yourself. The l…

In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast…

In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunnerBy Andy Jones-Wilkins

In this episode I was joined by Natalie Warr who is the partnership manager for Vision Zero South West. We discuss the vision of reducing the numbers of people seriously injured or killed on the roads in the South West. The initial aim is to reduce these numbers by 50% by 2030 and eventually down to zero. 47 people were killed on the roads in Devon…

In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan…

In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welc…

Claire was one of our PDIs at Training Wheelz who (finally) qualified in June 2024 after almost two years. I am sure her story will resonate with many of you who are grappling with the process of becoming an ADI as well as being a remonder of how hard it was for many who are now qualified. Claire used two unsuccessful part 3 tests as learning oppor…

In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram…

Every now and then you hear that a previous unheard episode of a radio or tv show has lain undiscovered for a long time - well I have realised that a recording from over 3 months ago has been dormant in my archives! This recording was taken back at the start of March 2024 with two of our own PDIs at our driving school (Training Wheelz) and gives th…

Lee and Mick from Knowledgeablee Instructor Training (K.I.T.) joined me to elaborate on their submission to the DVSA regarding the restoration of the Part 3 and Standards Check to the full pre-Covid 60 minutes. How aware are you of the DVSA's document the National Standard For Driver and Rider Training? In particular: Element 6.3.1: Create a climat…

Becky has made quite an impact since launching Empathetic Instructor Training. She has made it her aim to provide a safe space for PDIs and ADIs alike and she also has an impressive array of training courses available. Why not take a look at the web site - www.beckyseaton.co.ukBy The Exel Podcast

In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkinsBy Andy Jones-Wilkins

In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11By Andy Jones-Wilkins

Will and Josh are back at it to talk all things Canelo/Munguia, Pantoja/Erceg, Orton/Styles, and much, much more! FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming episodes and spe…

In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolmBy Andy Jones-Wilkins

In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultra…

Saul, Miles, Gave (The State of Gave Podcast), and Mike (@TheChiKid on Tiktok, IG) discuss the Cubs success despite the injuries and bullpen woes, the White Sox sweep over the Rays, Mike Trout's injury and more!FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTub…

Saul and Miles discuss the Cubs winning ways, injuries and delve into what has gone wrong with the White Sox offense through the first month of the season. The fellas also talk Jackson Holliday's early struggles and Mike Trout's awesome start to 2024. FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! …

In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here…

In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @ScottmillsBy Andy Jones-Wilkins

Will and Josh break down the legendary WrestleMania XL, the new era it kicked off, they also look back at UFC 300 and more! FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming episod…

In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmeglegBy Andy Jones-Wilkins

Saul and Miles are joined by Gave (State of Gave Podcast) and Chris (CHGO Sky Show & Sky Hook Podcast) to talk the Cubs hot start, White Sox injuries, tommy john, Jackson Holliday and more!FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for …

In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml…

The sudden and tragic loss of Lou Walsh hit many people within the driver training industry very hard, none ,ore so of course than Lou's husband Blaine. Both Lou and Blaine, togtrher with Laura Morris, had been the architects of a totally new way of approaching driving instructor training and their Go Green course has proved extremely popular. As i…

Will and Josh look ahead to Wrestlemania XL, what happens if Cody Rhoades wins, Reigns vs Rollins and more! FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming episodes and specials …

Saul and Miles discuss the White Sox trade with the Padres, opening day starters, Blake Snell's new contract, Sammy Sosa and more!FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming …

Neil is the author of 'Untwisting the Road to Success'. This book is designed to help you with either your Part 3 test or Standards Check. It is full of extremely helpful advice and supporting videos which you can access via QR codes in the text. Neil is a great advocate for CPD and, by his own admission, is a 'CPD junkie'. He is a member of the In…

San Harper is an internationally renowned authority on the subject of mindfulness. It is a great privilege to have her as a guest on the podcast. In this episode we just dip our toes into the ocean of mindfulness. For those of you who find this topic either useful or interesting - hopefully both! - you can take this further as San is the creator of…

Lee is one part of Knowledgeablee Instructor Training, who with Mick Knowles, is a partner with this award winning training company. You can find out more about their training options at https://www.adikit.co.uk/By The Exel Podcast

Saul and Miles discuss the Cubs signing of Cody Bellinger, Christopher Morel's 3B defense, Garrett Crochet striking out Shohei Ohtani, Jordan Montgomery and more!FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movem…

Will and Josh look back at UFC 298 and WWE Elimination Chamber, while also looking into UFC 299 and Wrestlemania 40. FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming episodes and …

In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobillyBy Andy Jones-Wilkins

4:09 Bulls lose a tough one to the Celtics as the NBA is back to finish out the season. Warriors defeat the Lakers. Mavs beat the Suns. Thunder beat the Clippers, Magic upsets the Cavs. This weekend’s games. 31:22 NCAAB this week: Penn State upsets Illinois, Northwestern has no more with Michigan as Boo Buie becomes the school’s all-time leading sc…

CHGO's Jared Wyllys joins the show to preview the MLB season, how to fix the NBA All-Star game, NCAAB recap, NHL, Reinsdorf wanting a billion for a potential new stadium, Old School TV Monday, and more. 3:55 CHGO’s Jared Wyllys returns as spring training is in full swing. He discusses Craig Counsell trying Chris Morel at third base. More Eloy in th…

In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"…

A jam-packed weekend edition of 2CS features Sid and Lakeena reacting to Chicago Bears president Kevin Warren's comments about Justin Fields and a potential stadium in the city. Also, Connor Bedard returns and Caitlin Clark breaks the women's basketball D-1 scoring record. And we finish the show with an amazing NBA panel featuring a couple old budd…

In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement hereBy Andy Jones-Wilkins

we reviewed the Super Bowl, talked Bears and Bulls with WVON Chicago's Ryan James. NBA, NCAAB, Old School TV Monday and more. 4:01 - Super Bowl LVIII recap: Are the Chiefs a dynasty?!; Is Kyle Shanahan becoming the GOAT at blowing games?!; What’s next for both teams?!; Odds for next season; We also review Usher’s halftime show 48:17 - WVON’s Ryan J…

You can call this a "Super" weekend edition of 2CS, but it starts off with Sid and Lakeena talking the Bulls as they had no deals to make at the deadline but got a couple of big wins - plus we talk the big trades that actually happened. Plus, the latest in college basketball and we preview the Big Game with Audacity Sports' podcast co-host Al Sacco…

In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!…

Saul and Miles welcome Jacob Zanolla (Stuck In The Ivy Podcast) talk all things Cubs, along with a White Sox stadium update and more! FOLLOW US! @WARRMEDIA on TikTok, Instagram, Threads, and X. We are also on Facebook and Substack! Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcom…

With both Zach Lavine and Joel Embiid seeing months of recovery and rehab ahead, we discuss the impact of the injuries of the two All-Stars. Plus, the Illini squeak by Nebraska, NFL coaching changes, Old School TV Monday and more! 4:11 - Bulls and NBA: Zach LaVine is done for the year with a foot injury, what now?!; Can the Sixers stay afloat with …

On this weekend edition of 2CS, we wonder if the Chicago Bulls will make any big moves by the NBA trade deadline. Plus, Joe Embiid's injury and our buddy Rachel Kopczyk of the House of Hockey makes her return as does our Friday budd,Christine Manika is back and joins the fun. 4:23 - Bulls and NBA talk: Will the Bulls make any significant moves befo…

In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben’s pursuit of greatness at the Angeles Crest 100 in the 1990’s. See the pic from 1999 at Holcomb Valley Learn about Ben’s company at radreps.com…