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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate st…
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In Episode 76 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mahryah Shain, the CEO of More Hair Naturally. Mahryah has a passion for natural, safe, and holistic health solutions for hair thinning and loss. Mahryah imparts valuable knowledge and practical tips for reversing and resolving hair los…
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In Episode 75 of the Warrior Wellness Podcast, we have “turned the tables” so to speak. Instead of Steph Lincoln, former Army Captain and Podcast host sitting down with a guest, she is the one being interviewed. We brought in the amazing Army Veteran Karen Barnes-Rivera to interview Steph about her recently published book, Born to be Brave. You can…
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In Episode 74 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with functional medicine gynecologist DR. WENDIE TRUBOW, co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Dr. Trubow is passionate about helping people eliminate the invasive toxins responsible for the chroni…
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In Episode 73 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former Army Ranger Eric Liddick. EM is the author of the book All The Memories That Remain. The book is a memoir that explores his experience with moral injury and PTSD while his father and confidante battles Alzheimer's. His book is ab…
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In Episode 72 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down for the second time with Catharine Arnston, the Founder and CEO of Energybits, an algae supplement brand. Catharine was on our show in episode 44 where she introduced us to the health benefits of consuming algae. We are having her back on th…
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In Episode 71 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Steven Abbey. Steven’s company SOS Nutrients @sos_nutrients offers a unique, all-in-one powder designed to be mixed into smoothies. It contains carefully selected, high-quality natural ingredients, such as spirulina, chlorella, and acai…
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In Episode 70 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with April Ethridge, aka “The Money Boss”. April is an Army Disabled Veteran and became passionate about helping women with money after watching her own female family members get trapped in bad relationships because they were financially dep…
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In Episode 69 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with sexual wellness/intimacy expert and author Dr. SUSAN BRATTON. As the co-founder of both Personal Life Media and The20, she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vita…
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In Episode 68 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Tim Eggebraaten, dubbed “The Off Duty Chief”. A police officer since 1992, Tim is now “Off Duty,” allowing him to take his inspirational message, award-winning music, and talent to the people. A sought-after entertainer and speaker, wit…
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In Episode 67 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Anne Truong. Dr. Truong is a board-certified medical doctor with over 25 years of experience specializing in anti-aging and biological cellular medicine. She is an Intimate health expert. Her best-selling book Erectile Dysfunction F…
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Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. For over two decades an A…
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In Episode 65 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Bryan Dewar, a Marine Veteran and the Regional Sales Director for 10th Mountain Whiskey and Spirit Company. We talk about the history and legacy of the 10th Mountain Army Division as the inspiration for their company. We talk about the …
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In Episode 64 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Michael Cortina, the creator of The Cortina Method, an amazing new method of resolving trauma. Michael created and developed The Cortina Method for healing. This produced real and sustainable transformations for people. After working wi…
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In Episode 63 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Meaghan Longyear. Dr. Meaghan dealt with depression and anxiety for as long as she can remember. Then one day she had NeuroEmotional Technique (NET) performed on her by a chiropractor and she had a huge realization of just how debil…
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In Episode 62 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Shivani Gupta. @dr.shivanigupta Dr Gupta. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” an…
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In Episode 61 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Ruben Ayala, CEO/Founder of Triple Nikel. Triple Nikel is a military apparel brand that was founded by four 82nd Airborne Military Veterans of color to provide a challenge to the typical veteran apparel market. Triple Nikel is now avai…
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In Episode 60 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Joshua Horton, a U.S. Navy Veteran and the Marketing Coordinator for Operation New Uniform. ONU is a non-profit organization dedicated to helping Veterans and Military Spouses find meaningful careers after service. You can listen to or …
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In Episode 59 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Judson Brandeis, a board-certified Urologist who is a national sexual medicine educator and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annua…
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In Episode 58 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Kendra Simpkins, Army Veteran and the President and CEO of Operation Warrior Resolution. OWR’s mission is to transform veterans' health and wellness by providing innovative, holistic treatments for mental health to veterans and their fa…
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In Episode 57 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Nasirullah “John” Safi, author of the book “Get the Terp up here! War as an Interpreter to U.S. Forces in Afghanistan”. John was born and raised in the war-torn country of Afghanistan under the Taliban regime. John served as a US milita…
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In Episode 56 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr Mike Longyear, DC. Dr. Longyear’s passion for helping others comes from a personal experience. Having gone through a traumatic football injury that left him paralyzed during his sophomore year in high school, he beat the odds and did…
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In Episode 55 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Retired JSO Assistant Chief Lakesha Burton. Lakesha is running to be Duval County’s next Sheriff. She has served the people of Jacksonville for more than two decades. Lakesha has worked in nearly every avenue of law enforcement during h…
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In Episode 54 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Brooke Hazen organic farmer, fitness expert and author. His new book, YOU ARE NOT BROKEN: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is a companion/guidebook for…
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In Episode 53 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ardra Jones, who is a breathwork expert. We talk to her about how she discovered breathwork, the various breathwork techniques and the health benefits of breathwork. Ardra takes us through a breathwork exercise at the end of the podcast…
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In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by…
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In Episode 50 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Belinda Casper, the co-founder of Healthy Living Moxie. Healthy Living Moxie helps people find that spirit, vibrancy and joy for life through a bundle of services including massage therapy, yoga therapy, lymphatic yoga, essential oils, …
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In Episode 49 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Aaron “SGT Q” Quinonez, the Senior Executive Director of Operation Pop Smoke. Aaron is a Marine Veteran who specialized in communication as a forward observer. The Pop Smoke App is a complete peer-to-peer support structure designed to c…
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In Episode 48 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Optometrist and Founder of Ocushield, the world's only medically rated blue light filtering products, Dr. Dhruvin Patel. We talk about what exactly is blue light, why can it be harmful and some ways to protect yourself against the damag…
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In Episode 47of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Frank Molinar. Frank is a leading authority in Financial Readiness training to those with a military mindset. Through his work with the Dept of Defense, Arizona’s Attorney General, the AZ Dept of Veteran Services, and multiple VSOs he h…
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In Episode 46 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Tracy Gapin, a Urologist and the founder of GAINSWave. GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. Treatment is all-natural and clinically …
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In Episode 45 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with George Georgallides, a former Triathlon and Track & Field athlete and Army Veteran and one of the founders of Basis Health. Basis Health was built by Bioinformatics Graduate program students who wanted to create a solution to automate h…
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In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae su…
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In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & P…
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In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol tr…
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In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical pro…
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In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Ant…
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In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working …
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In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant. We talk about the health and fertility services that are available that you may not know about and why woul…
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In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner poss…
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In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has…
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In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within …
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In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield…
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In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are…
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In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to ho…
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In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basket…
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In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired…
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In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former C…
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In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs. They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Vete…
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In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective co…
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