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IoT Coffee Talk

Leonard Rob Stephanie David Marc Rick

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Welcome to IoT Coffee Talk where we talk about all things related to the Internet of Things and other digital technologies. This program was started by a group of friends who just happen to be thought leaders, experienced practitioners and business leaders in the technology and communications services industries and more. This channel will feature weekly recordings of our casual conversations on topics of the day with the hopes of delivering engaging and thought-provoking insights to our aud ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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The Royal Rant

The Royal Rant Podcast

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Join in with brothers Tim and Ryan as they ride the highs and lows of their favorite hockey team, the Los Angeles Kings. Support this podcast: https://podcasters.spotify.com/pod/show/ryan-durham5/support
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°•°Get your cup of coffee or tea and rewind with Society's Benders with skits, murder mysteries, and many more to come. We would truly appreciate it if you spread our podcast with family and friends.•°• •Instagram acc| @societysbenders •Tiktok acc| @societysbenders •Message us at nonyedaramola@icloud.com or at violetlunaire@gmail.com {reminder that we are still in school •~• and we are going to the 9th-grade meaning we will not as consistent sorry for any inconvenience, but we will try our b ...
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Join Kate Stinson, aka the Southern Oreo, as she discusses the topics everyone seems to be afraid to. From that awkward moment in bed, when you’re putting on an award winning acting show just so it’s over. To the dumpster fire that is modern day politics. Here at Kate Unfiltered, we believe in facts over feelings and that no topic is too controversial. But enough tip toeing and fluff, just listen. Oh and pour yourself a drink, trust us you’ll need it.
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If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reas…
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Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race …
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Welcome to IoT Coffee Talk #218 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Stephanie, Bill, Ryan, Dimitr…
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Welcome to IoT Coffee Talk #217 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Dimitri, Pete, and Leonard ju…
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Welcome to IoT Coffee Talk #216 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Tom, Rob, Dimitri, Pete, Jan,…
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How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest r…
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Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailor…
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Welcome to IoT Coffee Talk #215 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Tom, Rob, Dimitri, Pete, Jan,…
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Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports Nutrition First, let's talk about sug…
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Welcome to IoT Coffee Talk #214 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Stephanie, Rob, Dimitri, Pete…
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Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is …
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A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into …
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We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North Americ…
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Welcome to IoT Coffee Talk #213 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Dimitri, Pete, Leonard, …
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Welcome to IoT Coffee Talk #212 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Dimitri, Eric, Pete, Leo…
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Welcome to IoT Coffee Talk #211 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Debbie, Pete, Leonard, a…
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Welcome to IoT Coffee Talk #210 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Debbie, David, Eric, Ste…
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Welcome to IoT Coffee Talk #209 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Dimitri, David, Bill, Pet…
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Welcome to IoT Coffee Talk #208 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Jan, Dimitri, Stephanie, …
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Welcome to IoT Coffee Talk #207 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Pete, Leonard, Bill and D…
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Welcome to IoT Coffee Talk #206 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Marc, Pete, Leonard, Eric…
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Welcome to IoT Coffee Talk #205 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Stephanie, Steve, Pete, Leonar…
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Welcome to IoT Coffee Talk #204 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, first time IoT Coffee Talker, …
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Welcome to IoT Coffee Talk #203 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Pete, Rob, Eric, Aaron, David,…
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Kings go 1-3-0 on Canadian Trip. Not good--- Yes, the Kings are boring.--- Quick Reminder: Edmonton has not won a Cup since 1990.--- St. Louis Blues are only 3 points back of the Kings--- LA needs to play well at Crypto in April to clinch a playoff spot.--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-durham5/support…
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Welcome to IoT Coffee Talk #202 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Pete, Rob, Leonard, Jan, Andre…
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Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend months training in preparation for the big day - why would …
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Welcome to IoT Coffee Talk #201 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Eric, Rob, Leonard, Marc, Andr…
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Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor. Learning to Swim with YouTube: Ch…
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Welcome to IoT Coffee Talk #200 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, we celebrate our 200th EPISODE…
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Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability. Training…
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Welcome to IoT Coffee Talk #199 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Bill, Pete, Rob, Andreea, Marc…
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Welcome to IoT Coffee Talk #198 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Bill, Pete, Rob, Andreea, Jan,…
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Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load. In this episode I cover: What is Carbohydrate Loading? Who would benefit from Carboh…
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Welcome to IoT Coffee Talk #197 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Bill, Pete, Rob, David, Marc, …
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Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free. He gives some really practical strategies to enhance your shoulder mobility and…
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Welcome to IoT Coffee Talk #196 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Stephanie, Andreea, Pete, Rob,…
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Welcome to IoT Coffee Talk #195 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Dimitri, Andreea, Pete, Steve,…
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Welcome to IoT Coffee Talk #194 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Andreea, Pete, Steve, and Leon…
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Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan. In this episode I talk you through triathlon nutrition gels: What to look for when buying gels Can they be mixed with water? And what does Isotoni…
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Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy! Get the book on Amazon LINKS Check how well you’re doing when it comes to your nutrition with o…
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Welcome to IoT Coffee Talk #193 where we have a chat about all things IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter. This week, Rob, Pete, Marc, Bill, Dimitri…
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