Best Wellness Bae Media Podcasts (2024)

1
The Switch to Audiobooks: Introducing Pink Alien Media 13:27

7d ago13:27

13:27

Hey everyone, it's Izzy here with some big news! I've put my podcasting hat aside and I’m super excited to introduce my new project, Pink Alien Media, where I’ll be diving into the world of audiobooks, audio dramas, eBooks, and more! After wrapping up my podcast, I found myself buzzing with a fresh wave of creativity I just couldn’t ignore. These a…

1
Closing This Chapter: My Last Episode Feat Claudia DeLeon 24:47

1M ago24:47

24:47

After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle. Izzy and Claudia (Caya) expl…

1
Heart to Heart: Inflation's Impact on Romance 11:11

2M ago11:11

11:11

In this heart-to-heart segment of Wellness Bae, Darling Izzy dives into the modern dating landscape shaped by economic challenges. With a candid exploration of inflation's impact on romance, this episode sheds light on the evolving dynamics of budget-friendly dates and the necessity of being financially savvy in relationships. From analyzing startl…

1
Special Replay: From Lonely Girl to Lover Girl 15:03

2M ago15:03

15:03

Join Darling Izzy in this special replay episode, 'From Lonely Girl to Lover Girl,' where she revisits her profound evolution in understanding love, relationships, and personal growth. This episode offers insights from the pivotal 'Certified Lonely Girl' episode alongside the transformative revelations from the recent 'Heart to Heart' series. This …

1
Heart to Heart: Redefining Deal-Breakers 7:11

3M ago7:11

7:11

Join your host, Darling Izzy, in another segment of Heart to Heart, where she navigates the evolution of her relationship deal-breakers and red flags. From holding onto superficial expectations to adopting mature perspectives, this episode offers insights on how Izzy's relationship criteria has transformed over the years. Key Moments: 00:00 - Welco…

1
Heart to Heart: Gentleness in Relationships 8:01

3M ago8:01

8:01

Join Darling Izzy on another segment of Heart to Heart, where she dives into the role of femininity in relationships. Izzy shares her personal journey briefly reflecting on her family's history and her own spiritual path. With insights from the Bible and her recent reflections, this episode is a heartfelt exploration of balancing masculine and femi…

1
Heart to Heart: Love is Therapy 9:37

3M ago9:37

9:37

Dive into another segment of "Heart to Heart" on the Wellness Bae podcast! This week, your host, Darling Izzy, discusses her journey on trauma recovery and the role of love on mental health. After deciding against an intensive PTSD treatment in Chicago, she offers a fresh perspective on therapy alternatives and finding healing methods that align wi…

1
Heart to Heart: Manifesting, Love, and Surprise Gifts 11:02

3M ago11:02

11:02

Join Darling Izzy on 'Wellness Bae' for a heartwarming dive into manifesting love and the magic of unexpected gifts. This episode explores Izzy’s personal journey with love affirmations, vision boards, and the surprising power of manifestation. Discover how embracing the process brought unexpected joy and gifts into Izzy’s life, and how you too can…

1
Overcoming Barriers to Love and Intimacy 11:02

4M ago11:02

11:02

In this deeply personal episode of Wellness Bae, Izzy opens up about her ongoing journey of healing from PTSD due to military sexual trauma (MST). Reflecting on the 7th anniversary of the traumatic event, she shares her raw emotions, from intense anger to absolute determination to change her life. She reveals her decision to seek intense PTSD treat…

1
#120: Saying Farewell to 'The Wellness Latina' 10:56

4M ago10:56

10:56

It's time for a fresh start! This 120th episode marks the end of an era and the beginning of something new – the transition from The Wellness Latina to Wellness Bae. In this episode, your host, Darling Izzy, passionately shares her personal reflections and the pivotal changes leading up to this moment, and why giving the podcast a new name was nece…

1
#119 'Just Start' Series Recap feat Lawrence 24:05

4M ago24:05

24:05

Join Darling Izzy in a candid conversation with Lawrence Chong, creator and host of the eight-episode series "Just Start." The episode highlights Lawrence's personal journey, focusing on self-discovery and authentic storytelling within the 'Just Start' series on the Wellness Bae Radio network. Through an honest discussion, both Izzy and Lawrence un…

1
#118: Misdiagnosed Symptoms of Fatigue 9:40

5M ago9:40

9:40

In this week's episode, Darling Izzy shares her journey with chronic fatigue, initially misdiagnosed as Narcolepsy. However, a pivotal moment unfolds months later as a new doctor reevaluates her past lab results, revealing severe iron deficiency as the true cause of her ongoing fatigue and sleepiness. Join us for a brief but powerful episode that s…

1
#117 Britney Spears Sister Chat 28:23

5M ago28:23

28:23

Join Izzy and her sister Ani in this week's episode, 'Britney Spears Sister Chat,' as they dive into Britney Spears' heartwrenching memoir. Discover the untold stories of her career, the personal battles she faced, and her courageous fight for freedom. This episode offers a celebrity analysis, tracing Britney's journey from her rise to fame to the …

1
8. Hometown Tourist: A Love Letter to Santa Ana 13:28

5M ago13:28

13:28

This week, Lawrence embarks on an intimate journey through the heart of Santa Ana, California. This episode is not just a tour; it's a deeply personal exploration of a city rich in history, mexican culture, and vibrant life. From uncovering historical gems to savoring the local cuisine and engaging with the community, Lawrence invites listeners to …

1
#116 Ditching My Car to Live Out my Dreams 10:16

5M ago10:16

10:16

In this week's episode, your host, Darling Izzy opens up about the decisive actions she took to overcome car breakdowns and financial setbacks – leading to a powerful shift in her life. Izzy shares how letting go of her car and focusing on her business, Wellness Bae Radio, became a path to not just financial relief, but personal fulfillment, busine…

1
7. Dungeons and Dragons (D&D): Character Alignment & Role-Playing 23:53

5M ago23:53

23:53

Embark on a journey into the magical world of Dungeons & Dragons (D&D) with Lawrence in this riveting episode of "Just Start." From Lawrence's first encounter with D&D during his military days to mastering the art of Dungeon Mastering in college, this episode explores a decade of adventures in the realm of role-playing games. Discover the intricaci…

1
#115 Menopause, Andropause, and Sexual Prime 9:01

6M ago9:01

9:01

Explicit (Ratchet) Content: For Mature Audiences. This week, your host, Darling Izzy discusses myths regarding sexual prime and libido, and openly shares how they relate to her personally. Find out how menopause and andropause (the male version of menopause) play a role in sexual libidos and how certain foods improve blood circulation and sexual he…

1
6. Behind the Beat: Shadow Moses Unplugged 27:18

6M ago27:18

27:18

Dive into the world of music and creativity in this special episode of "Just Start," as Lawrence sits down with the talented musician and producer Shadow Moses. Recorded in the serene ambiance of a piano room at Cal State Fullerton, this conversation explores Shadow Moses' passionate journey through music, his upcoming projects, and his unique appr…

1
5. Resolutions Check-In: 2023 Recap 24:50

6M ago24:50

24:50

In this weeks episode, join your host, Lawrence, for an end of the year "Resolutions Check-In" where he takes stock of the goals set at the beginning of the 2023 and introduces new aspirations that have taken shape along the way. From the disciplined pursuit of reading more books to the joy of rediscovering music and the challenge of fitness goals,…

1
#114 Love & Loss: Last Moments with Mom 17:59

6M ago17:59

17:59

In this episode, your host Darling Izzy shares a deeply personal story about last moments with her late mother. She opens up about her mother's request not to attend her funeral and her regrets about unexpressed emotions. Izzy takes you on a jouney of rememberance and grief – painting a picture of what she experienced in her Mother's final moments.…

1
4. Romanticize Your Life: Main Character Energy 14:51

6M ago14:51

14:51

Embark on a journey of self-discovery and mindfulness with Lawrence in "Romanticizing Your Life," where he dives into the transformative power of seeing yourself as the protagonist of your own story. This episode unpacks the concept of romanticizing your life - a practice of living consciously, finding joy in the mundane, and appreciating the simpl…

1
#113 The Art of Podcasting with Caya 15:28

6M ago15:28

15:28

This week, Izzy is joined by Claudia, also known as "Caya", who is dedicated to helping Latinas find their voice. They discuss the launch of Her Voice Network and the power of sharing your story. Together, they share insights on how podcasting transformed their lives and connected them with communities they never imagined. Tune in for this inspirin…

1
3. Balikbayan Box: Unpacking Life as a 2nd-Gen Filipino 15:26

6M ago15:26

15:26

Join Lawrence in a profoundly personal journey back to his Filipino roots in another episode of Just Start. This episode navigates the complexities of identity, heritage, and belonging as Lawrence explores his parents' immigration story, his upbringing as a second-generation Filipino-American, and a transformative trip to the Philippines that bridg…

1
#112 Wellness Checks vs. Wellness Audits 10:51

7M ago10:51

10:51

This week, your host, Darling Izzy, introduces the concept of wellness audits and how they can help navigate difficult times. She also explains how wellness audits differ from wellness checks and why you should implement both as a form of self-care. Izzy emphasizes the importance of not only recognizing areas that need improvement but also formulat…

1
2. It's Not a Phase: Being Emo in 2023 7:42

7M ago7:42

7:42

Step into the world of emo music with Lawrence in this heartfelt episode of "Just Start. Tune in as your host takes you through a deep dive into the genre's evolution from its post-hardcore beginnings to its 2000s mainstream explosion. Lawrence shares his enduring love for emo music and its impact on his life; reflecting on personal anecdotes, from…

1
#111 From Production Assistant to Podcaster 16:09

7M ago16:09

16:09

This week, your host, Darling Izzy is joined by Lawrence Chong — her good friend, former production assistant, guest host, and now podcaster on the WBR network! They discuss the process of how the series was created, the motivation behind it, and what you can expect to hear on Lawrence's debut series, "Just Start!" Click the link below to listen an…

1
1. Just Start: Overcoming Decision Paralysis 4:16

7M ago4:16

4:16

Dive into the heart of overcoming decision paralysis in the debut episode of "Just Start," hosted by Lawrence. This episode is a beacon for anyone standing at the crossroads of change, seeking the courage to take the first step. Lawrence opens up about his personal confrontation with overthinking and shares a relatable narrative on the transition t…

1
#110 Tarot GPT: Magic, Business, & Technology 10:31

7M ago10:31

10:31

Is Chat GPT a new business partner? This week, your host, Darling Izzy, shares how she's been using AI technology to interpret tarot readings! From providing clarity on business decisions to confirming her own intuition — Izzy shares how using Chat GPT is changing the game and reshaping the future of Wellness Bae Radio. Not to mention the money she…

1
#109 Blessed by an Owl 10:40

7M ago10:40

10:40

"I was blessed by an owl on a full moon!" On this week's episode, your host, Darling Izzy, shares a spiritually significant experience that unfolded after she meditated and connected with her late mother. As she reflects on a day filled with productivity and personal triumphs, she takes you on a journey that leads to a surprise encounter with an ow…

1
#108 An Eeyore State of Mind 11:06

8M ago11:06

11:06

Join your host Darling Izzy in this thought-provoking episode that unravels the complex emotional state of dysphoria. Defined as an overpowering sense of sadness often associated with mental health challenges, or as Izzy personally identified as "Eeyore Vibes" - she draws insights from a medically reviewed article and personal observations. As she …

1
#107 From Open Mic to Paid Gigs 11:43

8M ago11:43

11:43

Comedy and chaos collide in this week's episode of The Wellness Latina! Join your host, Darling Izzy, as she walks you through her very first time hosting an open mic at a local bar. Izzy takes you through the highs and lows of her experience - from the initial excitement, to safety issues, to not getting paid. she shares the rollercoaster ride and…

1
#106 Another Friendship Break-Up?! 17:20

8M ago17:20

17:20

Note: This episode was recorded in July. In this week's episode, your host Darling Izzy deep dives into the world of friendship trauma, codependency within friendships, and their profound impact on your overall well-being. Izzy acknowledges the annoyance and fatigue that come with these breakups but also recognizes them as reflections of her choice…

1
#105 Discovering Sexual Aversion 9:48

8M ago9:48

9:48

In this episode your host, Darling Izzy, dives into the complex and often misunderstood topic of sexual aversion, also known as sexual avoidance. Reflecting on her own journey, she reveals how she mistakenly identified as celibate for years, only to realize that her avoidance of not just sex but also dating was rooted in a deep fear of intimacy and…

1
#104 Narcolepsy? Never heard of her! 11:03

8M ago11:03

11:03

In this episode, your sleep deprived host, Darling Izzy, shares her struggles with insomnia and a new diagnoses she might have to deal with?! Is it insmonia, sleep apnea, or narcolepsy?! She'll find out at the sleep clinic! The Wellness Latina is a Wellness Bae Radio production. Executive Producer: Darling Izzy Studio Producer: Rudy M. Writer & Hos…

1
#103 Chasing Creativity 6:54

9M ago6:54

6:54

In today's episode segment, Wellness Reflections, your host Darling Izzy dives into her recent journey of self-discovery and creative expression. Having gone through a period of stress and feeling restricted, she took a bold step by dyeing her hair purple and getting piercings as a form of freedom and release. Reflecting on her past self and realiz…

1
#102 Navigating Triggers 7:52

10M ago7:52

7:52

In this powerful episode, your host Darling Izzy deep dives into the complexities of triggers and their profound impact on life. She bravely shares a personal experience that uncovers a hidden trigger related to sexual assault and how it unexpectedly resurfaced during a laser hair removal procedure. The episode candidly addresses the aftermath of t…

1
#101 Emotional Luxury 8:23

10M ago8:23

8:23

On this weeks episode, your host Darling Izzy explores the concept of emotional luxury and its connection to guilt-free expression. Discover how breaking free from emotional burdens can help nurture your relationships and personal well-being. Izzy also shares insights on how emotional freedom influences authenticity, self-confidence, and emotional …

1
#100 Behind the Mic 6:14

10M ago6:14

6:14

We are back in rotation! This week, Izzy fills you in on what's been going on behind the mic. Tune in to hear everything from announcing new segments - to finishing grad school and missing her graduation - to writing & reading poetry - to social media branding and overthinking literally everything - to feeling guilty for letting everyone down. SHEE…

1
#99 Please Come Back 10:10

1y ago10:10

10:10

Finally! The long awaited break is here! In this episode Izzy shares what her plans on for the remainder of the Spring and what to expect episode 100. The Wellness Latina will resume this summer. Thanks for being here Wellness Bae's! I apologize for the redundancy. Check out the YouTube channel to see the vibe so far and follow the IG: youtube: htt…

1
#98 Poetry and the Brain 9:58

1y ago9:58

9:58

"Poetic language boosts positive emotions!" In this episode, Izzy explores the science behind how poetry affects the brain and why it can be so beneficial for emotional wellbeing. She also explores how poetry can have a positive impact on other areas of wellness such as occupational and financial wellness. Should Izzy start a poetry club?? Should s…

1
#97 Crossing the Line feat Lawrence 19:56

1y ago19:56

19:56

"When do platonic friendships go too far?" This week, Izzy and Lawrence explore the delicate balance of platonic friendships and what happens when those boundaries are crossed. They discuss whether real platonic friendships truly exist, what factors contribute to maintaining those boundaries, and the complexities of ending a friendship when trust h…

1
#96 Break Time 6:56

1y ago6:56

6:56

"Recording stopped being fun a long time ago!" This week, Izzy shares her struggle with taking a break and why needing a breather from recording is necessary right now. Tune in to hear her thoughts on burnout, making excuses, and why work overload is never a good idea. AND why taking a break will give her time to finally start the YouTube channel f…

1
#95 Replay with Commentary: Healing with Izzy's Salty Confession 30:09

1y ago30:09

30:09

This week Izzy sits down to listen to an old episode of Healing with Izzy. Tune in to hear her thoughts on her old content, how much she's grown since, and what parts of her old self she doesn't agree with anymore! :) Healing with Izzy #7 Salty Confession: https://open.spotify.com/episode/4HQ7slLkvNAq8ws7x905ac?si=381a07ff2c974e18…

1
#94 Disabled Boss Lady 9:16

1y ago9:16

9:16

"I can't work as fast as non-disabled bosses!" In this week's episode, Izzy shares her frustrations on being a disabled entrepreneuer and disabled employer. AND the blessings and challenges of working with her military buddy Lawrence. Will she keep emplopying friends or branch out and hire strangers?! Only time will tell! Tune in for the rest and l…

1
#93 Candle Magic 6:51

1y ago6:51

6:51

"I bought a brujeria candle from the swapmeet!" This week Izzy gets in touch with her witchy side after putting it on the backburner for so long. She shares her experience with the road opener candle and how it's helping her get rid of evil eye, attract new opportunities, and find the right mentors! If you have experience with candle magic, give us…

1
#92 Podcasting vs Comedy 7:08

1y ago7:08

7:08

"I'm at a turning point!" This week, Izzy does a wellness check-in to give an update on all the career things. She tells you the struggle behind balancing jokes, episodes, and homework! And she finally confesses about getting a big fat F in one of her classes. "It's hard to give 100% while juggling so much!" Is comedy a phase? Is it long-term? Shou…

1
#91 AI and Healthcare 8:16

1y ago8:16

8:16

"AI technology can fix our back pain!" This week Izzy shares all the ways artificial intelligence benefits the healthcare system, improves treatement decisions, how we use it daily, AND why her Mom loved AI powered machines! Please check out the links below for info not mentioned in the episode. Please leave a rating/review if you liked this episod…

1
#90 Chubby Bae 9:10

1y ago9:10

9:10

"I apologized to my body for being mean to it!" This week, Izzy talks about the 4 components of body image and how to set health focused goals rather than weight loss goals. Like doing cardio to improve heart health or eating healthier foods to lower your cholestoral. She also shares her own personal struggles with body image and how she overcame t…

1
#89 Red Flags in Therapy 9:27

1+ y ago9:27

9:27

"I ghosted my unreliable therapist!" This week, Izzy shares 8 signs of a bad therapist and when you should move on. Whether they're calling you repeatedly, being judgemental, or treating you like a friend - all of it is wrong! Your mental health should be taken seriously. She also shares resources on how to report it. If you need to file a complain…

1
#88 Sweet Dreams 9:06

1+ y ago9:06

9:06

"She gave me spirit animals!" This week, Izzy is back with an episode on spiritual wellness! She tells you how her Mom has been visiting in dreams and bringing animals with her. Ponies, tigers, peacoks and more! She also tells you what each animal signifies and how she feels they're little reminders from her Mom to stay strong. Tune in for the rest…

Podcasts Worth a Listen

Wellness Bae Media Podcasts

Podcasts Worth a Listen

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