show episodes
 
Welcome to the Inside Out Energy Series Podcast with Welsh Rugby Union Legend, Phil Davies and Serial Entrepreneur, Rob Cao. The Inside Out Podcast series Phil and Rob (often joined by special guests) will be sharing insights from the worlds of business and sport, inspirational stories and discussions on how you can energise your mindset, your values and everything you know, unleashing your potential. We hope after listening to this series, you'll be equipped and energised to achieve your go ...
 
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show series
 
After Danny won the Premiership title for the pod last season, can Ugo add the Glitterball trophy to the Rugby Union Weekly trophy cabinet? Chris and Danny find out how he's feeling about his Strictly debut and let him know what the bookies think of his chances. The road to Twickenham also starts this weekend with Saracens back after a year in the …
 
It’s a walk down memory lane this week, 50 years after Wales launched the Golden Era of the Seventies with a Grand Slam in 1971. We speak to flanker John Taylor, one of the key players, including the comparison with this season’s Six Nations when Wales again went to Paris for the final game chasing a Grand Slam.…
 
Seánie and Goodie are joined by Adam Jones to review the series and discuss why it was a missed opportunity for the Lions. Stuart Hogg dials in from Jersey nursing a severe hangover, Schalk Brits comes on to have a good old gloat and Seánie gets some constructive feedback on his autobiography. Join the House of Rugby Facebook Group Want to hear mor…
 
Ugo Monye Danny Care, Chris Ashton and Chris Jones look at how the Lions tour of South Africa will be remembered. Will it go down as a missed opportunity for the Lions? They also debate whether Warren Gatland should remain as head coach for the next series in 2025. Are there any standout candidates who could fulfil the role? And with it being the l…
 
Seánie and Goodie are joined by former Springbok Bobby Skinstad and Lions legend Matt Dawson to dissect the Lion’s third Test defeat and Springbok series win. The boys also select their Lions and South Africa combined XV. Join the House of Rugby Facebook Group Want to hear more great podcasts from JOE? All To Play For, Joe Cole and Tom Davis bring …
 
After winning the series for South Africa 12 years ago, Morné Steyn returned to break Lions' hearts all over again. Ugo and Chris discuss where it went wrong for Warren Gatland's side after once again surrendering a first-half lead. They get the thoughts of Irish legend Rob Kearney, who was part of the Lions team in 2009. They also speak to Shane W…
 
Ugo and Chris are joined by Shane Horgan to look ahead to the series decider this weekend. It's been a testing series to say the least, so much does the game need a thrilling finale on Saturday? We get the perspective of La Rochelle head coach Ronan O'Gara on how they play at a quicker tempo and beat the Springboks. And Dan Lydiate, who played in t…
 
We look forward to the climactic Third Test for the British and Irish Lions in South Africa with Wales hooker Ken Owens and Lions coach Warren Gatland. We also speak to former Ebbw Vale and Dragons full back Carl Meyer, who’s now based in New Orleans, about the development of rugby in America. The comparison between Ebbw Vale and New Orleans is wor…
 
So Warren Gatland has selected the Lions team he hopes will clinch the series against South Africa, but is everybody convinced? Danny Care, Chris Ashton and Chris Jones give their verdict on Gatland's team and highlight some concerns heading into the decider. And what can we expect from South Africa without three of their World Cup stars?…
 
Springbok World Cup winner Bobby Skinstad joins Seánie and Goodie to reflect on South Africa's 27-9 win over the Lions to level the series. They examine what the difference was between the two sides on Saturday and why the Lions are expected to make wholesale changes ahead of the decider. The boys also pick their fantasy sevens side from both teams…
 
So we're set for a tense series decider in Cape Town. Chris and Ugo are joined by Matt Dawson, Bob Skinstad and James Hook for reaction as the Lions were beaten 27-9 in the second Test. Did the pressure Rassie Erasmus put on the officials pay off? Where did it go wrong for the Lions in the second half? And what changes does Warren Gatland need to m…
 
Has Rassie Erasmus just saved the series for South Africa or will this come back to haunt him? Chris Jones, Ugo Monye and Shane Horgan do a deep dive into that hour-long video by Erasmus criticising some of the decisions in the first Test. Top referee JP Doyle joins the conversation and backs referee Ben O’Keeffe to handle the pressure this weekend…
 
After Warren Gatland named his starting Lions XV for the second Test, Seanie and Goodie pick through the bones of his selection. The boys are joined by Schalk Brits to get the South African perspective and Mako Vunipola joins the pod to chat life on tour. Join the House of Rugby Facebook Group Want to hear more great podcasts from JOE? All To Play …
 
In the final episode Sam Warburton speaks to his former Lions team mate Paul O'Connell, who played in three Test series and captained the Lions in 2009. Paul's first experience with the Lions was the tour of New Zealand in 2005. He reflects on where it all went wrong; from injuries, to tactics and a dodgy Alastair Campbell speech. Four years later …
 
Danny and Ashy try to work out if Jaco Johan is a real person or whether it's actually Rassie Erasmus in disguise. They also chat about the Lions' victory in the first Test and speak to World Cup winner Schalk Brits for his take on how the Springboks bounce back on Saturday. And England are on the lookout for another new coach after it was announce…
 
Seánie and Goodie are joined by former Scotland captain Geig Laidlaw to review the first Test that saw the Lions out-muscle the Boks to win 22-17. The boys pick out who impressed them most, where it went wrong for South Africa and what we can expect next weekend. Join the House of Rugby Facebook Group Want to hear more great podcasts from JOE? All …
 
It's advantage Lions after the first Test in Cape Town. Chris and Ugo look back at their victory over South Africa with the help of some big name guests. They get the thoughts of former Lions captain Brian O'Driscoll, World Cup winner Bobby Skinstad, former Scotland captain John Barclay and two-time tourist Adam Jones.…
 
Seánie is joined by Shane Horgan to take a forensic look at Warren Gatland’s Lions team to face the Springboks in that first Test on Saturday. And Schalk Brits joins the boys from South Africa to give his view on Jacques Nienaber side. Join the House of Rugby Facebook Group Want to hear more great podcasts from JOE? All To Play For, Joe Cole and To…
 
Sam Warburton and Martin Johnson are the only players to captain the British & Irish Lions on back-to-back tours. So for this episode they sat down together to discuss their incredible achievement. They talk leadership, feeling under qualified, handling pressure and the art of a good team talk. Martin also relives the famous series win over South A…
 
Goodie and Seánie are joined by former Scotland skipper Greig Laidlaw to reflect on a busy week for the Lions, the return of Alun Wyn Jones, and look ahead to the first test against the Springboks. Greig also talks about his memories of the 2017 tour, while they also discuss life in Japan. Join the House of Rugby Facebook Group Want to hear more gr…
 
We look forward at the second Test between Wales and Argentina in Cardiff, as well as back at the Wales U20 Six Nations campaign. We hear from Wales coach Wayne Pivac, defence coach Gethin Jenkins, front rowers Elliot Dee and Gareth Thomas, along with centre Nick Tomkins. We also speak to Wales U20 coach Ioan Cunningham, as well as players Alex Man…
 
Sam Warburton chats to Gavin Hastings, one of the greatest Scottish players to ever represent the British & Irish Lions. In 1989, Gavin helped the Lions to their first series win in 15 years. Despite being on the receiving end of a right hook from Australia’s Nick Farr-Jones in the second Test, Gavin scored a crucial try to level the series. He rec…
 
Ugo and Chris discuss an eventful few days for the Lions. Marcus Smith joins the tour, Alun Wyn Jones could be on the next flight out and Warren Gatland's side get ready for their toughest test against South Africa 'A'. South African journalist Brenden Nel joins the pod to explain how Covid is disrupting the Springboks preparations and predicts cap…
 
We reflect on the win over Canada and look forward to Argentina in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac explains his thinking, we hear about all the players in the squad who go way back with outside half Callum Sheedy, scrum half Kieran Hardy back in the starting line-up and second row Will Rowlands on his step up in responsibil…
 
In the first episode of this new series, Sam Warburton speaks to Sir Gareth Edwards about his remarkable career with the British & Irish Lions. Gareth remembers his first Lions call-up in 1968 as a student and his joy at receiving a voucher for two pairs of boots. Three years later Gareth was back with the Lions and helping them secure their first …
 
Ugo Monye and Chris Jones are joined by former British & Irish Lions captain Sam Warburton to discuss this year's tour so far, which players have already staked a claim for a Test spot and whether football is really coming home. Sam is also here to announce he will be taking over the Rugby Union Weekly feed during the Lions tour to deliver four spe…
 
Two times Lions tourist Tom Croft joins Seanie and Goodie to review the Lions first game on South African soil. They pick out who they thought would have impressed Warren Gatland and pick their back row for that first Test. Schalk Brits joins the pod to give us the lowdown of the Springbok’s game against Georgia, and Tom shares his memories from th…
 
A chance to find out more about some of the players who are Welsh rugby’s future, in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac explains his selection against Canada and we talk to prop Dillon Lewis and wing Tom Rogers. U20s forwards coach Rhys Thomas talks about their campaign and we find out more about lock James Fender and scrum ha…
 
Before Harlequins' Premiership title celebrations enter a third day, we managed to catch up with Danny Care who tells us all about their dramatic victory over Exeter at Twickenham. Chris even interrupts his honeymoon to join the conversation. We find out Ashy is in line for his third Premiership medal and there is plenty to discuss as the Lions arr…
 
Seánie and Goodie are joined by England flanker Jack Willis to reflect on the big news that Lions captain Alun Wyn Jones will not travel to South Africa after sustaining a shoulder injury during the win against Japan. As well as reviewing the game, they discuss who would have impressed Warren Gatland and what sort of captain Conor Murray will be. T…
 
Goodie, Seanie and Bomb are reunited in the studio ahead of the Lions first game against Japan at Murrayfield this weekend. Having spent the last 10 days in Jersey, Seanie gives us the inside track from the Lions training camp, Goodie tells us why Owen Farrell’s leadership has impressed Warren Gatland and Bomb admits not even he saw that remarkable…
 
A Welsh Olympian, rugby at the heart of the community and the Under 20s player who was man of the match after 790 days without a game, in this week’s Welsh Rugby Union podcast.We speak to Jaz Joyce, heading to her second Olympics in the Rugby Sevens, hear about a community rugby scheme in Cardiff and also focus on the Wales U20s, including flanker …
 
Danny speaks to Ugo and Chris all about Harlequins' dramatic semi-final victory over Bristol. He tells them what was said in the dressing room at half-time, why Joe Marler arrived by helicopter and his thoughts on facing Exeter in the final. They discuss the Lions' first warm-up match this weekend and what they would like to see from Warren Gatland…
 
A complete Six Nations tournament in Cardiff kicks off this weekend, with Wales hosting the Under 20s Championships. We hear all about the Wales squad and from the two players who chose rugby over football. Ahead of the Wales summer internationals we hear why versatility helped Cardiff centre Ben Thomas gain his first senior Wales call-up.…
 
Lions centre Robbie Henshaw joins Danny, Ashy and Chris on the pod this week. He talks about the team's training camp in Jersey, his hopes for the tour and wanting to start a Lions band this summer. They also discuss Saracens' return to the Premiership and whether they're coming back stronger than before. There's a look at both Premiership semi-fin…
 
This week Ugo, Danny and Chris are joined by Lions hooker Jamie George who talks about playing in the Championship this season, Saracens' crucial play-off and what to expect from South Africa this summer. You will also hear from Kyle Sinckler on his Lions reprieve and why being an inspiration is so important to him. There's also the fallout from Br…
 
Welcome to Episode 10 of the Inside Out Energy Podcast. In this latest episode Phil Davies and Rob Cao are joined by special guest, Dan Stanley, an award-winning Commando in the British Army and founder of BetterMen, enabling Men in the UK to live better lives; to Reach and Sustain long term Success whilst maintaining Positive Relationships and Per…
 
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