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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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In Season One Tony will cover his life with a brain injury and how it eventually led him to corresponding with some of the world's most notorious serial killers. The first season will describe Tony's 6 year relationship with David Gore. Through Gore’s letters you will get to know this monster’s most intimate thoughts. How he hunted, what were his trophies, personal detailed descriptions of killings, his Death Row relationship with Ted Bundy and how he literally talked his way into the execut ...
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Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. 👉 Listen to our our ad-free episodes for a low-monthly cost: https://anchor.fm/ambientnoise/subscribe 👈
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Witches, Bitches, and Dead People

Jami Hearn I Intuitive Oracle I Priestess

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Circle around the cauldron with Intuitive Oracle, Jami Hearn for the third season of Witches, Bitches, and Dead People. Step into the sacred space as Jami shares entertaining, evocative, and enlightening connections with spirit. Explore the depths of your inner knowing as she dives into topics ranging from ancient wisdom and esoteric practices to modern spirituality. Through engaging discourse and thought-provoking discussions, you’ll discover how to harness your innate power and connect wit ...
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Once upon a time, many centuries ago, the veil between the realms of the mortal and the divine was nonexistent. Knowledge and information flowed freely, and the gods eagerly imbued their wisdom to all of their followers. After a time, mortals developed a desire for independence, and a young hero found a way to build a barrier that no divine voice could penetrate. Undeterred, the gods patiently waited until they discovered a rather unorthodox solution for their communication conundrum. Mortal ...
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Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast may contain an a ...
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Souravism

Sourav Maulik

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I live as an eccentric individual who keeps his head and heart together in words, and speaks with passion and belief that even if one person hears what I spoke, he/she will have something to think about for the rest of the day.
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Wild West Podcast

Michael King/Brad Smalley

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Welcome to Wild West podcast where fact and legend merge. The Wild West Podcast presents the true accounts of individuals, who settled in a town built out of hunger for money, regulated by fast guns, who walked on both sides of the law, patrolling, investing in and regulating the brothels, saloons and gambling houses. These are stories of the men who made the history of the Old West come alive - bringing with them the birth of legends, brought to order by a six-gun and laid to rest with thei ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for ...
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Consumed

iHeartPodcasts and Grim & Mild

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When struggling journalist Sarah Simmons finds herself stranded in an idyllic New Hampshire town, her unexpected visit turns into a nightmare. Steeped in history and filled with legends, the residents of Danville soon learn that the past is not always meant to be forgotten. Their lives will be forever changed, while the hope of a future without terror rests on the shoulders of a stranger who may hold the keys to the past. This is Consumed, a brand new story set in the same universe as the aw ...
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Crown of Queens is an actual play podcast using Roll20 and the Pathfinder roleplaying system by Paizo, set in the world of MYA, a land of folklore and myth. 220 years after becoming isolated from the rest of the world, the magical barriers around walled city of Ma'real drop, and its inhabitants once more venture out into the Dune Seas. In this time of change, our party finds themselves in the business of exploration and tomb-raiding. Dotted through the Dune Sea, a desert landscape that stret ...
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Elf Centered

Saturday Morning Media

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Once a month, a completely improvised broadcast direct from the North Pole. Find out what really happens at Santa's Village the rest of the year! It's not all about Christmas and making toys! It's like Welcome to Night Vale meets Christmas, but improvised. Created by Grant Baciocco (The Jim Henson Company, Mystery Science Theatre 3000), Jayne Entwistle (Maron, Big Love) and Chris Sheets. lb
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Soulful Streaming

Allison Bobb and Tina Janczura DaSilva

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The stars aligned when hosts Tina and Ali both bought houses in the same neighborhood. Both being the kind of women that enjoy a stroll through the neighborhood and deep conversations, it was only fate that the two would soon realize they were destined to be soulful sisters. What started out as exchanging podcasts, sharing the occasional slipstream, and new found wisdom turned into the idea to hit record on these soulful conversations. Whether you are in a season of change or looking to deep ...
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Join WorthyWell founder Shelby Renee Giles as she dives deep into the stories behind the spiritual awakenings and numinous experiences of people from all walks of life, and how those experiences changed how they see and care for themselves and the world around them. Think of Shelby and her guests as your spiritual friends, here to affirm and inspire you on your journey home to yourself. We’re here to normalize your spiritual experiences in the physical realm, one story at a time.
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Immerse yourself in tranquility with Audio Dreamland, a captivating podcast that invites weary minds to unwind. Embark on enchanting journeys through mesmerizing stories and ASMR, designed to soothe your soul and guide you to the realm of restful sleep. Subscribe now for a weekly dose of relaxation and transform your sleepless nights into serene adventures.
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Welcome to bluemind ASMR, your personal relaxation station. Here you’ll find lots of no-talking trigger compilations, unique sci-fi and fantasy roleplays, spa visits, whispered and soft-spoken rambles, affirmations, and meditations. What are you waiting for? Come and get cozy with me. bluemind ASMR is a listener-supported podcast brought to you by listeners just like you. This means no ads, no sponsorships. To find out how you can support the show, check out the show notes. All roleplays are ...
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Welcome to "The Moonlit Forest," your serene escape into deep, restful sleep. In this episode, experience the perfect blend of soothing ambient music and the calming sounds of nighttime forest insects. Let the gentle hum of crickets and other nocturnal creatures harmonize with tranquil melodies, creating a peaceful soundscape that helps you unwind …
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Send over your dead SMS messages. Greetings, listeners! This week's story has been made possible thanks to Aaron Shepard, a renowned storyteller of children's folklore. You may visit his website at http://www.aaronshep.com for more fun retellings and original stories. As I was thinking about the concept of copyright, the public domain, and how it h…
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Send over your dead SMS messages. Greetings, listeners! Here's another trailer from The Golden Pail in which the vizier must scramble together some treasure in order to build a ship of such splendor that it gets dubbed Allah's Gift. Unfortunately, this ship causes a lot of problems for one young princess. Namely, her supper is late! What an insult,…
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Welcome to "Tranquil Night by the Lake," where you can unwind and escape to a serene natural setting. Immerse yourself in the calming sounds of a slow ambient piano, gently playing in the background, while the crackles of a cozy campfire add warmth to the night. The soothing sounds of the lake create a peaceful ambiance, and the distant rumble of t…
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Send over your dead SMS messages. Hello, listeners! While Hades and I were working on the podcast, I sang a line about a spoiled princess having a car she couldn't drive. Neither of us bothered to review the song before I started singing it! This obviously couldn't go into The Golden Pail but it was funny, nonetheless, so I decided to share it with…
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This week Jami is chatting with Kathryn (Katie) MacMillan. Katie educates us about the magic of colorpuncture, a new wave of healing that is growing in popularity. She explains the process and even shares how the clothes we wear affect our vibration. Kathryn (Katie) MacMillan has spent the past decade on a journey allowing her to experience the won…
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085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits. In this episode, I discuss why continuing your weight loss efforts during vacat…
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Send over your dead SMS messages. Hello there, listeners! Artemis here with a letter to Prince Charming about his mother's ridiculous advice. Whoever thought that picking out a woman to marry based on her ability to detect a pea under an enormous pile of mattresses and featherbeds clearly didn't understand the concept of red flags or high-maintenan…
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This episode we are going back to Ken’s early years and we’ll see some of the reasons he turned out the way he did. Frances Bianchi and Tony became good friends so you will hear a lot of conversation from her during this season. As we get into the story we’ll see that it was a really complicated relationship between mother and son. A true Oedipus c…
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Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physic…
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Send over your dead SMS messages. Greetings, listeners! Hermes here with a story read from the Olive Fairy Book by Andrew Lang. It's a story about how a messenger's silly mistake led to a young princess receiving patience as a gift! You see, I was supposed to have finished an adaptation of The North Wind and the Sun but my mortal conduit just didn'…
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Journey into the vastness of the cosmos as you drift into a deep sleep. This soundscape features soothing interstellar ambient music, the gentle whispers of cosmic winds, and the calming hum of brown noise. All to create a serene and otherworldly atmosphere designed to lull you into a peaceful sleep, free from the stresses of Earth. Embark on this …
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This Friday night bonus episode is available only to Premium Plus subscribers. Click here to unlock this episode and get instant access to ad-free and intro-free listening of the entire catalog, click the link below and start your 7-night free trial today. Immerse yourself in this tranquil blend of calming ocean waves and gentle ambient guitar chor…
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Send over your dead SMS messages. Greetings, listeners! Here's a little trailer from the Golden Pail. No singing this time. Just a bit of good old-fashioned voice acting with cheesy music in the background to give it that epic feel. Our young hero, Hassan, runs away from his father, who probably wants to make his life a nightmare. Thankfully for hi…
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Welcome to "The Whispering Woods of Stardew Valley," a magical sleep story set in the enchanting world of Stardew Valley. Join us as we follow the beloved Farmer on a serene nighttime journey through the mystical Whispering Woods, where they encounter magical creatures, ancient guardians, and the profound beauty of nature. This soothing tale is fil…
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084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone. We explore why we resist asking for help and how embracing support can transform our lives. Why do w…
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Send over your dead SMS messages. Greetings, listeners! It is with much deliberation that I have decided to change the release schedule for this podcast to "no set schedule". It wasn't a decision I made hastily. However, after realizing that I couldn't delegate my scripting or relegate the folklore to artificial entities, lazy deities, or spirited …
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Ken Bianchi’s life long wish was that his story could be told to the world to prove his innocence. This season we will grant his wish and present his case. Ken through old phone calls and letters will act as his defense lawyer and try to lie over and over again to prove he is an innocent victim. Tony and his dad will be the prosecutors and present …
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Do you struggle with the uncertainty of waiting for something important? In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bi…
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Send over your dead SMS messages. Is it good? Who knows? Was it fun? Definitely! The story went something like this: a father who was down on his luck couldn't feed or care for his thirteenth child, so he decided to find the kid a godfather. Why didn't he just send him to the Mafia? I don't know. Anyway, he rejects God and the Devil, because one ha…
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174 Hz is the lowest of the Solfeggio frequencies and is most beneficial for physical healing and pain relief, rather than mental or spiritual health, but can also be useful for stress relief. The lower frequencies can help relax muscles and relieve tension in the body, making it perfect for sleep and relaxation. We've blended this 174 Hz music wit…
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Send over your dead SMS messages. Greetings listeners! Okay, so Hestia may be right. The key should be changed for her to minimize the cracking, but she's not getting off without us giving it a valiant try so that she can sing this one. I loved it so much I actually shared it with the mortal world, and I don't do that often, folks! So, I hope you e…
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Send over your dead SMS messages. Hello there, listeners! I thought you'd enjoy a little preview of a song (our first song) in our long overdue episode, The Golden Pail. However, I, Hestia, think I'm not the right one for this, and I was hoping you'd help me talk my brother out of this? Or at the very least, tell him to change the key so that it's …
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Sleep peacefully to the sound of rain falling on a metal roof, with heavy rolling thunder crashing in the distance. The constant sound of rain creates a white noise effect that will help block out the distracting sounds that prevent you from falling asleep. While the heavy thunder in the distance will have you feeling the intense yet soothing power…
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This week Jami chats with Berni Kozlowski about how meditating can be simple and intuitive. It doesn’t have to be a strict, structured practice - it only needs to serve you. Berni Kozlowski is a certified meditation teacher (E-RYT-200) who has taught across the US and in Ireland, working with almost 10,000 people through in-person and remote worksh…
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Send over your dead SMS messages. Soldiers of folklore, it's Ares here! I just thought I'd pop in with a little song to stir the pot. Also, I wanted to be first! Did you know that Tuesday is associated with Mars, my Roman counterpart? So I'm releasing this (or at least immortalizing this content) on Tuesday. Enjoy! Or if you don't, tell anyone but …
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083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecti…
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LINKS & RESOURCES - Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment! - Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/t…
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Improve your sleep quality and achieve deeper REM sleep and delta wave sleep with the use of our peaceful white noise soundscapes for sleep. 528 Hz is nature's miracle healing frequency - promoting DNA repair and regeneration, anxiety and stress relief, and studies show that it can even increase testosterone production in men. The soothing white no…
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Send over your dead SMS messages. Greetings, listeners! This retelling of the Golden Pail is akin to the quest for the holy grail. I've run into all sorts of impediments, but this time, my friends, it's a good one! That is, good for me and perhaps a touch of a nuisance for you, for you see, my friends, I've thrown myself headfirst into the process …
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Classic white noise is the favorite sleep sound of many listeners. Simple and effective white noise has long been used to cover up distracting sounds that break your focus while working or studying, and is the perfect noise blocker for deep sleep and relaxation. Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below: 💎 8 HOUR SLEEP MU…
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This week Jami chats with Carlene Saelg about her journey to finding her purpose and the guidance she received from her galactic family to declare herself a galactic shaman. Carlene Saelg is a renowned Galactic Shaman, owner of Interstellar Chats Podcast, and Lightwave Energy Master on a mission to expand others into their divine potential through …
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Brown noise is a soothing and low-frequency sound that is commonly used in sleep audio to promote relaxation and a tranquil environment. This type of noise has a deep and rumbling quality, reminiscent of a gentle waterfall or distant thunder. Its calming characteristics make it an excellent choice for masking disruptive background sounds and creati…
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Drift into a deep and restful sleep with the pure tranquility of green noise. This audio soundscape offers a simple yet effective backdrop for promoting high quality sleep, free from distractions and disturbances. Green noise, known for its balanced spectrum of frequencies, creates a soothing and constant sound that masks background noise, allowing…
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As requested by one of our loyal listeners, this is the background music from the podcast intro. Unfortunately, Spotify does not yet allow us to reply directly to your comments, but we read and appreciate every single one! Reply down below if you've enjoyed this episode or have any requests for future episodes. The most relaxing and calming sleep m…
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082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment. R…
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Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels. Tune into this episode to embrac…
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A night of deep rest and peaceful dreams awaits you. This soothing soundscape of healing delta wave sleep music with calm lake waters lapping against the shore, will have you feeling like you are in an ambient oasis of serenity, peace, and tranquility. Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below: 💎 8 HOUR SLEEP MUSIC PREMIU…
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Send over your dead SMS messages. Greetings, listeners. We have been feverishly working on the Golden Pail but it hasn't been completed and my father, Chronos, isn't doing me any favors! So, I thought I would share a letter from a listener ... with her permission, of course! As we close out May and Mental Health Awareness Month, please know that wh…
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Fall into a deep and restful sleep with this relaxing forest rain soundscape. The gentle sound of raindrops hitting the wet ground of a lush green forest create a soothing white noise background. The white noise effect of rain is useful for covering up distracting sounds like loud neighbors, street noise, a snoring partner, or even tinnitus (ringin…
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This week Jami is chatting with Alysia Lyons. Listen in as Alicia shares her personal experiences, the challenges she faced, and how she utilized neuro-linguistic programming to reprogram her thoughts and emotions. Discover practical tips on how to combat societal pressures and unrealistic expectations placed on mothers, and learn about the importa…
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081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engag…
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Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul. Tune into this episode to discover practical…
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Deep green noise is the perfect noise blocking sound for sleep, combined with peaceful sleep music tuned to 432 Hz - nature's miracle frequency for relaxation. This combination creates the ultimate relaxation soundscape for the best quality sleep. The deep green noise is effective at blocking unwanted sounds that keep you awake, such as noisy neigh…
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Send over your dead SMS messages. Greetings, listeners! Time in the Underworld moves differently, hence my delay in sharing the conclusion to the ceasefire between Hera and I which was too many millennia too late! Ironically, it was my podcast which convinced her that Zeus wasn't cheating on her and I really (and truly) wanted to make peace. You se…
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This Friday night bonus episode is available only to Premium Plus subscribers. Click here to unlock this episode and get instant access to ad-free and intro-free listening of the entire catalog, click the link below and start your 7-night free trial today. Fall into a deep and restful sleep in a mystical fantasy forest with the relaxing sounds of n…
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Fall asleep instantly to relaxing sounds from the deepest depths of the ocean. This 8-hour underwater soundscape will envelop you as you fall into a deep state of calm, as the bubbling underwater currents create a soothing background noise to help cover up distracting sounds that keep you up a night. Relax and let the sounds of bubbling water and t…
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This week Jami and Diana dive into the mystical world of light language and explore the multidimensional language of the heart, its connections to star systems, and how vocalizing it can enhance energy healing. Diana shares her unexpected journey into light language, her spiritual encounters with dragons, and her earth grid work at Mount Shasta. Di…
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080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives. As women who juggle numerous roles, we often put ourselves last, leading to burnout and dimin…
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