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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ ...
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Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. 👉 Listen to our our ad-free episodes for a low-monthly cost: https://podcasters.spotify.com/pod/show/ambientnoise/subscribe 👈
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"Sleep with Classic Films" is a nocturnal voyage through Hollywood's luminous history, designed to lull your mind into a restful slumber while enriching it with the art of cinema. With a blend of relaxation techniques, gentle ASMR whispers, and captivating storytelling, you'll explore the magic of movies and the brilliance of actors from the golden age of cinema right through to modern masterpieces. As you drift into sleep, you'll learn about legendary films and their creators, the iconic ch ...
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'Sleep with Ambient Sound' is your perfect companion to a peaceful night's rest. In our bustling lives, finding the time to truly relax and sleep can be a challenge. This sleepcast from Whisper.fm takes you on a tranquil journey, making your sleep more restful and rejuvenating. Understanding the profound impact that steady, low-frequency background noise can have on relaxation, 'Sleep with Ambient Sound' expertly crafts a soundtrack filled with soothing tones, frequencies, and found sounds. ...
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Sleep with Psychology is a uniquely crafted sleepcast designed for those who seek to both relax and learn at the gentle embrace of night. This soothing podcast delicately balances the exploration of intriguing psychological concepts with the comfort of bedtime narratives, allowing listeners to unwind and acquire knowledge simultaneously. Each episode is an entrancing blend of ASMR-inspired storytelling and intellectually stimulating subject matter that fosters relaxation and curiosity. Wheth ...
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Embark on a journey into the past with "Sleep with History," your essential night companion that combines the pleasure of learning with the comfort of relaxation. This innovative sleepcast is designed to both enrich your knowledge and enhance your sleep. In each episode, "Sleep with History" presents the compelling stories of ancient civilizations, world events, grand empires, and the brave individuals who've shaped our world. Using ASMR-inspired storytelling, the complex intricacies of hist ...
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Have you ever felt a deep yearning to live a life aligned with your soul's purpose? This podcast is a response to that call, offering guidance and storytelling to awaken the healer within and embrace a life of passion and purpose. Join us as we explore the profound shifts happening in our world, ushering in a new wave of consciousness and infinite possibilities. This podcast will inspire you to believe in yourself more than ever before, tap into your soul's deepest truths, and lead with your ...
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Once upon a time, many centuries ago, the veil between the realms of the mortal and the divine was nonexistent. Knowledge and information flowed freely, and the gods eagerly imbued their wisdom to all of their followers. After a time, mortals developed a desire for independence, and a young hero found a way to build a barrier that no divine voice could penetrate. Undeterred, the gods patiently waited until they discovered a rather unorthodox solution for their communication conundrum. Mortal ...
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Discover the perfect way to end your day with "Sleep with Classic Books," a unique fusion of relaxation and education for literature lovers and sleep enthusiasts. This sleepcast is crafted to cater to both the curious mind that thirsts for knowledge and the tired soul that seeks a tranquil night. Embark on a calming journey through the pages of classic books penned by literary giants such as Jane Austen, Charles Dickens, Mark Twain, and many more. Our show weaves together the captivating tal ...
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Souravism

Sourav Maulik

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I live as an eccentric individual who keeps his head and heart together in words, and speaks with passion and belief that even if one person hears what I spoke, he/she will have something to think about for the rest of the day.
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Consumed

iHeartPodcasts and Grim & Mild

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When struggling journalist Sarah Simmons finds herself stranded in an idyllic New Hampshire town, her unexpected visit turns into a nightmare. Steeped in history and filled with legends, the residents of Danville soon learn that the past is not always meant to be forgotten. Their lives will be forever changed, while the hope of a future without terror rests on the shoulders of a stranger who may hold the keys to the past. This is Consumed, a brand new story set in the same universe as the aw ...
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 Each episode of Sleep Meditation wraps you in soothing soundscapes and calming melodies, all crafted to melt away the day’s worries. Picture the ge ...
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Elf Centered

Saturday Morning Media

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Once a month, a completely improvised broadcast direct from the North Pole. Find out what really happens at Santa's Village the rest of the year! It's not all about Christmas and making toys! It's like Welcome to Night Vale meets Christmas, but improvised. Created by Grant Baciocco (The Jim Henson Company, Mystery Science Theatre 3000), Jayne Entwistle (Maron, Big Love) and Chris Sheets. lb
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll be immersed in soothing soundscapes and calming melodies specifically crafted to melt away stress and tension. Imagine the gentle whisper of the w ...
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Crown of Queens is an actual play podcast using Roll20 and the Pathfinder roleplaying system by Paizo, set in the world of MYA, a land of folklore and myth. 220 years after becoming isolated from the rest of the world, the magical barriers around walled city of Ma'real drop, and its inhabitants once more venture out into the Dune Seas. In this time of change, our party finds themselves in the business of exploration and tomb-raiding. Dotted through the Dune Sea, a desert landscape that stret ...
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Soulful Streaming

Allison Bobb and Tina Janczura DaSilva

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The stars aligned when hosts Tina and Ali both bought houses in the same neighborhood. Both being the kind of women that enjoy a stroll through the neighborhood and deep conversations, it was only fate that the two would soon realize they were destined to be soulful sisters. What started out as exchanging podcasts, sharing the occasional slipstream, and new found wisdom turned into the idea to hit record on these soulful conversations. Whether you are in a season of change or looking to deep ...
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Join WorthyWell founder Shelby Renee Giles as she dives deep into the stories behind the spiritual awakenings and numinous experiences of people from all walks of life, and how those experiences changed how they see and care for themselves and the world around them. Think of Shelby and her guests as your spiritual friends, here to affirm and inspire you on your journey home to yourself. We’re here to normalize your spiritual experiences in the physical realm, one story at a time.
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Audio Dreamland

Audio Dreamland

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Immerse yourself in tranquility with Audio Dreamland, a captivating podcast that invites weary minds to unwind. Embark on enchanting journeys through mesmerizing stories and ASMR, designed to soothe your soul and guide you to the realm of restful sleep. Subscribe now for a weekly dose of relaxation and transform your sleepless nights into serene adventures.
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Welcome to bluemind ASMR, your personal relaxation station. Here you’ll find lots of no-talking trigger compilations, unique sci-fi and fantasy roleplays, spa visits, whispered and soft-spoken rambles, affirmations, and meditations. What are you waiting for? Come and get cozy with me. bluemind ASMR is a listener-supported podcast brought to you by listeners just like you. This means no ads, no sponsorships. To find out how you can support the show, check out the show notes. All roleplays are ...
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Experience the cozy comfort of a rainy night from the sanctuary of your car with this unique deep sleep soundscape. This episode combines gentle, calming music with the soft pitter-patter of raindrops on a car roof, creating a cocoon of tranquility. Perfect for unwinding after a long day, easing into sleep, or simply finding a moment of peace, this…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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For this episode of Sleep with Classic Films, we invite you to take a soul-stirring journey into the world of "Forrest Gump," a 1994 cinematic masterpiece directed by Robert Zemeckis. How did this film, as deeply American as apple pie and baseball, become a symbol of storytelling genius? Why has it continued to resonate with audiences around the wo…
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Dive deep into the serene world of our latest episode, "Zen Garden Bliss: Tranquil Water and Chirping Crickets". An immersive auditory experience crafted for those seeking solace and relaxation. The sound of gently babbling brooks or trickling fountains establishes the heart of this audioscape, creating a soothing bed of tranquil water sounds to en…
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- *Please note, this episode contains minor references to scenes containing violence and therefore may be unsu…
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In this episode of "Sleep with History," we delve into a chapter of history that still echoes in our present – the Greco-Turkish War. Spanning from 1919 to 1922, this conflict played out against a backdrop of empires crumbling and new national aspirations ignited in the wake of World War I. What drove Greece, guided by Eleftherios Venizelos, to rec…
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Welcome to "Sleep with Classic Books," where we journey into the tempestuous Highlands of Scotland with the captivating historical novel, "The Scottish Chiefs" by Jane Porter. How did a book from the early 19th century, born in a time of transformation, become a stronghold of storytelling might? How did Jane Porter's profound Scottish roots inspire…
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- We recount the story of the historic Live Aid concerts of 1984 to 1985, a poignant moment in global history …
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This episode invites you to explore, understand, and question the paths that led mindfulness meditation from the depths of ancient Buddhist teachings to its present validation in neuroscience and psychology. You'll meet the trailblazers like Jon Kabat-Zinn and Mark Williams who transformed this spiritual practice into a potent tool for stress manag…
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Join us for an engaging exploration into the fascinating world of sport psychology, shifting your focus from…
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Our newest adventure takes us to ancient roman Italy and into Edward Bulwer-Lytton's masterpiece, 'The Last …
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune i…
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This meditation invites you to pay attention to what brings you delight. What would you like to hold on to and embrace in this season? "God has made everything beautiful for its own time." Ecclesiastes 3:5,11 This is the day the Lord has made, let us rejoice and be glad in it! Psalm 118:24 The Daily Still meditations are written and hosted by Cindy…
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In this episode of Soul Pathways, we dive deep into the transformative power of realignment. Building on our last discussion about stepping into your next chapter, we explore how you can bring your life back into alignment with your true self. Through personal stories, practical advice, and powerful quotes, we uncover the importance of making consc…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Immerse yourself in the soothing rhythm of the sea with this episode of deep sleep music featuring crashing ocean waves. Let the gentle ebb and flow of water, combined with calming melodies, wash away your stress and insomnia. This carefully crafted audio experience is perfect for drifting off to sleep, enhancing focus during study sessions, or dee…
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Immerse yourself in the serenity of a secluded winter cottage with this meticulously crafted episode of "Sleep with Ambient Sound". Close your eyes and let the wood crackling in the fireplace envelop you in warmth and comfort. Feel the essence of winter with gusts and steady winds curling around the cottage; from gentle breezes to the occasional ho…
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In this episode we draw the curtains back on Britannia's potentially nefarious plot to tilt the Asian trading silver-balance to their side using opium, sparking a fiery conflict that would leave indelible scars. Discover how the echoes of European influence resonate through the transformative architecture, linguistic developments, and cultural nuan…
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Immerse yourself in a timeless tale of love, loss and the power of human spirit, set in medieval Paris. Our latest episode features "The Hunchback of Notre Dame" by Victor Hugo. This episode journeys through the cobblestone lanes of 1831, providing a radical transformation of the classic narrative into a poignant exploration of societal unconscious…
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Have you ever wondered why we make the choices we do, or why certain thoughts and fears seem to dominate our minds? This episode of "Sleep with Psychology" will transport you into the fascinating realm of psychoanalysis, as we explore the groundbreaking work of Sigmund Freud. How does Freud's portrayal of the unconscious mind continue to spark disc…
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Venture into the hauntingly poignant world of Roman Polanski's 'The Pianist,' a gripping story of survival, resilience, and the indomitable human spirit. In this episode of "Sleep with Classic Films," we delve deep into the historical cataclysm of World War II and unravel the intricate layers of a cinematic masterpiece that captures both the heart-…
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Send over your dead SMS messages. Greetings, listeners! What happens when Pluto tries to retell an urban legend? He gets flustered, Jupiter gets fired, and everything falls apart. Hopefully, you all know the story well enough already that you can fill in the missing pieces, because, unfortunately for you, this episode doesn't come anywhere close to…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Welcome to our 'Relaxing Sleep Music for Meditation, Stress Relief & Relaxation' episode. This carefully curated audio experience is designed to be your versatile companion for restful nights and calming moments throughout your day. Immerse yourself in: Soothing Sleep Music: Gentle melodies crafted to ease you into a peaceful slumber Meditation Sou…
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Today’s soul care meditation focuses on Emotional Awareness. Often we don’t give ourselves permission to feel deeply or take the time to be curious about our feelings. This meditation will help give you space and permission to become more aware of your feelings in the loving Presence of God. Resources: The Feelings Wheel / The Emotions Wheel The Da…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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As we move through the late summer and approach the harvest season, it’s time to pause, reflect, and realign with the story we’re writing for our lives. In this episode of Soul Pathways, we explore how to consciously shape the next chapters of your journey by embracing the energy of the season and the powerful influence of storytelling. We’ll guide…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Drift off to peaceful slumber with the Guided Sleep Meditation podcast, featuring soothing meditations led by Henry Carnell. This podcast offers a short snipped of the guided sleep meditation. To listen to the full album, go to the link here: https://open.spotify.com/album/7g6dnARnjCvS3uHfl1c0kK https://music.apple.com/us/playlist/guided-sleep-medi…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Drift into tranquility with this episode of soothing sounds. Our carefully curated mix of deep sleep music and calming melodies is designed to help you unwind, relax, and find peace. Whether you're battling insomnia, looking to enhance your study sessions, or seeking a meditative backdrop, let these gentle harmonies guide you to a state of calm. Pe…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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With the speedy evolution of technology reshaping every facet of our lives, how does it intertwine with our cognitive processes and therapeutic practices? This episode dives deep into this intriguing coalescence, questioning the competition between silicon-based logic and human cognition, and exploring how AI's emergence in mental health is revolut…
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Embrace the restful hum of relaxation with our latest episode as we traverse the iconic alleys of New York and unravel Woody Allen’s groundbreaking "Annie Hall" (1977), which skilfully intertwines intellectual commentary, comedy, and uncloaked reflections on life and love. Allen's vision transports the narrative from the typical boy-meets-girl trop…
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Dive into the rich literary world of Jane Austen's "Mansfield Park" in this latest episode of Sleep with Cla…
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In the latest episode of 'Sleep with History.' We explore 1991, a year that marked the end of an era with the unraveling of the Soviet Union and the emergence of new independent nations, forever changing our global landscape. Join us as we journey from the frost-touched winds of Moscow to the heart of Central Asia and the power-filled corridors of …
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Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Join us for an enchanting auditory journey curated for the discerning listener. Allow yourself to be envelop…
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Dive into a unique sonic universe with "Celestial Dreams: Binaural Beats for Deep Sleep", the latest episode from the acclaimed podcast series, "Sleep with Ambient Sound". Crafted meticulously for those seeking a profound and rejuvenating night's rest, this episode promises to transport you beyond the confines of your bedroom to the infinite vastne…
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Brace yourselves – the wilderness of 19th century North America awaits you. Our episode takes us deep into a heart-stirring saga about a society wrestling against the inevitable onset of progress, steeped in the untamed grandeur of the American wilderness. Our tale is "The Leatherstocking Tales" by James Fenimore Cooper. Feel the ceaseless brush be…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself w…
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Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest." Practicing stillness and meditation helps us consider the soil of our hearts. What are you planting in the garden of your soul? The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by…
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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