We came up with the idea to write a book because we are two fat guys. We not trying to help you lose weight, but just sharing stories, observations and tips to help you or the fat guy in your life be successful.
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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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The show where a couple of vegans talk about what we ate. Becky and David Striepe have a problem: we can't pass a new vegan item at a grocery store or restaurant without trying it. On the podcast, we talk about what we're eating. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com! Hosted on Acast. See acast.com/privacy for more information.
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I make art, I make music, I live life. AND I eat! Andrew worked in kitchens for almost a decade after getting two bachelor's degrees in art & design. Now, podcasts. Support this podcast: https://podcasters.spotify.com/pod/show/andieat/support
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Politically Entertaining. Your Cliffs Notes to American Politics.
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Welcome to the "The Roads We've Traveled" with A.J. Pelletier" podcast. Every episode A.J. interviews guests about their journey's through life. Their struggles, and joys. The podcast is available on video and all podcast streaming platforms.
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A family tree is more than just a bunch of names and dates. Are you a white person who has been in North America for several generations or more? Do you know your family migration stories? I believe understanding your white colonial settler stories has the power to heal and create positive change on a personal, familial, social, and maybe even national level. If you do not believe me - you are invited to climb my family tree with me on the Maple Family Treehouse.
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Anne talks through making some no-rice chicken stuffed peppers with Mediterranean flavors. They can be made in the oven or slow cooker after a little prep, and the stuffing mixture could be made ahead to save time on a busy day. These are great with a simple tzatziki sauce that you can make yourself or pick up at your grocery if they carry one. The…
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Pulled pork often makes a lot of leftovers, and you can only do sandwiches so many days before wanting a change of pace. Anne talks through using some in an easy pulled pork fried rice to mix up your leftover routine- especially if you have leftover rice from another meal too. The full printable recipe is linked above, but if you're making your gro…
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Anne talks through this toddler-friendly homemade oat bar that's lightly sweetened with maple syrup for a more mild flavor and sugar content than store-bought. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 overripe banana Cold: 2 eggs, 2 tbsp butter Inside Aisles: 1 cup rolled …
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This week on the show, we're talking about our trip to DISNEYLAND! We spent two days at Disney in Anaheim, CA. Here's what we ate and our favorite rides! SHOW NOTES: The race Dave ran was the Disneyland Halloween Half Marathon. The bars we had for cheap breakfasts were Belvia. I'm not sure if all of their bars are vegan, but a whole lot of them are…
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This week Anne goes through how to roast bell peppers in the air fryer or oven, so that you can make them yourself when you have some on hand you're not going to use up in their prime. Great in sandwiches or dishes like last week's mediterranean inspired orzo, they store great in the freezer for whenever you need them. The step by step printable is…
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Frank and Byron explore the fallout from the most recent political debate between Kamala Harris and Donald Trump.
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Anne talks through a low prep one pot dinner, baked chicken and orzo with pesto. Using jarred roasted red peppers and store bought pesto, this comes together quickly and is hands-off once you pop it in the oven. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 2 chicken breasts (approx…
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That's a Dense Thing! (Ash Coffee, E.L. Fudge cookies, Trader Joe's Mango Sticky Rice Crisps)
51:20
51:20
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This week on the show, we're talking about the vegan options we tried at Ash Coffee and E.L. Fudge Elfwich cookies (yep, they're vegan!). We'll also try Trader Joe's mango sticky rice crisps! SHOW NOTES: The artist who did the mural outside of Ash Coffee is Black Cat Tips. News Item: Florida sued over its ban on lab-grown meat Vienna Fingers are th…
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Find Cappy and White Cheddar at patreon.com/FatGuyHandbook Learn more about your ad choices. Visit megaphone.fm/adchoicesBy White Cheddar & Cappy
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91. Homemade Chex Mix (Slow Cooker or Microwave)
8:18
8:18
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Anne talks through making your own homemade slow cooker Chex Mix, along with microwave instructions if you need a snack stat. For an after-school snack or football game food, the best part of homemade is being able to make a ratio that's perfect for your house. The full printable recipe is linked above, but if you're making your grocery list here's…
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Frank and Byron discuss the aftermath of the Democratic National Convention.
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90. White Cheddar Mac and Cheese from Mae's Menu
8:25
8:25
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This episode features a recipe developed by Chelsea Mae Plummer of Mae's Menu. Anne talks through this easy homemade white cheddar mac and cheese with a sauce that you can put together while the pasta cooks. This creamy, cheesy pasta is a great kid-friendly comfort dish! The full printable recipe is linked above, but if you're making your grocery l…
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Anne talks through this easy weeknight pasta that comes together in about 20 minutes. Perfect for a "meatless Monday" this spinach mushroom pasta is light on prep, especially if you buy your mushrooms already sliced. The full, printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: Mushrooms (16 oz…
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Jolly Ranchey Gummers (Jen Chan's, Jolly Ranchers Sour Lemonade Gummies, Strawberry Sour Patch Kids)
51:16
51:16
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51:16
This week on the show, we're talking about dinner at Jen Chan's and Jolly Ranchers Sour Lemonade Gummies. We'll also eat Strawberry Sour Patch Kids! SHOW NOTES: News Item: Ariana Grande Says Her Family ‘Always Forgets’ That She’s Vegan Dan Levy was the other guest on Hot Ones that we noticed eating vegan wings. Here's Becky's guide to vegan gummy c…
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88. Trader Joe's Salmon Pinwheels (Air Fryer or Oven)
8:58
8:58
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Anne talks through baking or air frying premade Salmon Pinwheels both as fast as possible on the pan, or wrapped in a tin foil packet to steam. The nerdy temperature tables are in the full post linked above, but if you're making your grocery list all you'll need is: Cold section: Refrigerated salmon pinwheels Inside aisles: Cooking spray and/or alu…
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Frank and Byron discuss the heroics of Olympians and Kamala Harris' selection of Tim Walz as her running mate.
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87. Chicken Broccoli Potato Casserole (Slow Cooker or Oven)
8:27
8:27
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Anne talks through an easy set-and-forget casserole you can make in the crockpot or bake up in a classic casserole dish. The chicken broccoli potato casserole doesn't use "cream of" soup, so if no worries if you don't have any in your pantry. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: …
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It's a Root, Not a Fruit! (Chef Kenny's, vegan on Delta, Trader Joe's gummies)
54:20
54:20
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This week on the show, we’re talking about our visits to Chef Kenny’s in Las Vegas and the vegan options we tried on Delta Airlines on our way out there. We’ll also eat Trader Joe’s Peas & Carrots sour gummy candies. SHOW NOTES: Here's the article about strawberries and cucumbers. News Item: Following vegan diet might make you biologically younger.…
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86. Coconut Chickpea Curry from The Fiery Vegetarian
6:49
6:49
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This episode features a recipe developed by Deirdre of The Fiery Vegetarian. This week Anne talks through making a homemade curry with coconut milk and spices for a flavorful sauce that's great on rice, naan, and more. The recipe uses chickpeas for a perfect Meatless Monday meal that happens to be vegan making it a win for anyone with dairy sensiti…
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Frank and Byron discuss the opportunity in front of Kamala Harris as the presumptive presidential nominee of the Democratic Party.
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85. Blueberry Bliss Smoothie (Tropical Smoothie Copycat)
6:19
6:19
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Anne talks through making a refresing berry focused smoothie that is perfect for the summer heat. A copycat of blueberry bliss from Tropical Smoothie, you can leave out the sugar if not trying to mimic the takeout taste. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need for a 14-16 oz smoothie…
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Frank and Byron return after a long hiatus to discuss convert political events including the controversial Project 2025.
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Wimbledon, HMU! (Crossroads Vegas brunch, Kraft Not Singles, Dill Pickle Bitchin' Sauce)
53:49
53:49
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This week on the show, we’re talking about the Crossroads brunch buffet in Las Vegas and Kraft Not Singles. We’ll also try dill pickle Bitchin’ Sauce! SHOW NOTES: The first crackers Becky got to try were Crunchmaster Multigrain Sea Salt. The kid loved these, btw. The bagel spot we talked about was Emerald City Bagels. Yallah is the spot we mentione…
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Summer is a time for easy, lazy, light lunches, like your favorite brand of frozen spring rolls. Anne talks through making them in the air fryer or oven so you can enjoy a crispy appetizer whenever the mood strikes. The full printable instructions are linked above, but if you're making your grocery list all you'll need is your favorite frozen sprin…
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83. Strawberry Matcha Smoothie (Matcha Optional)
5:07
5:07
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Anne talks through making a quick light breakfast for when it's too hot to want anything else in the morning. The matcha is added last in this strawberry smoothie, and can be left out for littles who don't need the caffeine boost. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 c…
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Couple-a Real Cheapskates (Fiddler's SSI, Zapp's chips, Sprout's Gummy Bears)
52:12
52:12
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This week on the show, we’re talking about a new-to-us vegan option on Saint Simon’s Island and two new flavors of Zapp’s chips! We’ll also eat Sprout’s vegan gummy bears. SHOW NOTES: The game we talked about playing was Spyfall. The Italian ices that we get on Saint Simon's are from Sunset Slush. News Item: Plant-based Nuggets Outperform Meat In ‘…
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Anne talks through caramelizing onions and mushrooms in a large skillet, a perfect summer cook out side. If you use cast iron you can even do it on the grill alongside the burgers or steaks you might want to have with them. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 2.5 lb oni…
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OK, Joey Chestnut! (Herban Fix, Whole Foods Buffalo Wraps, Baby Bel White Cheddar)
55:00
55:00
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55:00
This week on the show, we're talking about Joey Chestnut's vegan hot dog partnership. We'll also regale you with tales of our brunch at Herban Fix and our thoughts on the Whole Foods Buffalo Chicken Wraps. And we'll eat Baby Bel Plant-Based White Cheddar! SHOW NOTES: The skate event Becky went to was Atlanta Streets Alive, and they do them monthly …
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Notter Funny (Hawkers, Sam's Taco Crumbles, Gochujang Kettle Chips)
57:26
57:26
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This week on the show, we’re talking about vegan options at Hawkers and Sam’s Taco Crumbles. We’ll also try limited edition Kettle Gochujang chips! SHOW NOTES: BREAKING: The soda we tried was Olipop Tropical Punch. The spot on the Atlanta Beltline with vegan gelato is Three Peaches. NEWS ITEM: After months of rumors, "Nutella Plant-Based" has final…
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This episode features a recipe developed by Prajakta Sukhatme of Profusion Curry. Anne talks through making this easy and delicious pasta fresca- a vegetarian pasta dish with a balsamic cream sauce that's perfect for summer. The full original instructions with photos are linked above, but if you're making your grocery list here's what you'll need: …
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This week on the show, we’re talking about Cleveland Kitchen’s Kimchi Pickles and the vegan meatloaf from R. Thomas. We’ll also try Sour Patch Kids Oreos. SHOW NOTES: The To Views was about The Big Door Prize on Apple TV+. News Item: Company That Creates Vegan Cheese With Same Method As Dairy Receives €1.3M Funding Here's the episode where we tried…
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It's getting too hot to turn on the oven, and come Thanksgiving freeing up some space in there is handy too. Anne talks through making a bone-in turkey breast in the crockpot with a honey maple glaze that you can get ready fast and then walk away from. The printable recipe is linked above, but if you're making your grocery list here's what you'll n…
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Anne talks through making a batch of homemade taco seasoning so you don't have to worry about running out of seasoning packets, and can customize it to your family's tastes. The printable version is linked above, but if you're making your grocery list here's what Anne's base uses: 1/3 cup chili powder blend, 2.5 tbsp paprika, 2 tbsp sugar, 1 tbsp o…
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We're almost at Mother's Day, so today Anne is talking through an extra easy meal. One that you prep by just discarding the cardboard and plastic packaging! We're going over how to properly heat- and reheat- the La Terra Fina Quiche. You'll find it in a two pack at Costco and single pack at other grocery stores. If you want printable detailed instr…
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Nothing Disney-Related (Plant Based Tuna Poke Bowls, La Semilla, Sour Patch Kids Gum)
57:04
57:04
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57:04
This week on the show, we’re talking about the Conscious Plant-Based Tuna Poke Bowl and the new seasonal menu items we tried at La Semilla. We’ll also chew some Trident Vibes Sour Patch Gum, much to Dave’s chagrin! SHOW NOTES: Here's our previous episode about La Semilla. News Item: With “Complete” Plant Milk and 100-Percent Recycled Bottles, Calif…
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Anne talks through these super simple asian steak bites. You quickly marinate the steak with mushrooms in your favorite store bought asian inspired sauce. Then just cook on a sheet pan for a quick and easy dinner. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 lb steak bites Produc…
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Anne talks through this quick to prep garlic parmesan chicken legs, which are great for nights where you're busy but home since bone-in chicken does take some time to cook through. The full printable recipe is linked above, but if you're making your grocery list, here's what you'll need: Meat: 2 lbs drumsticks Dairy: 2 tbsp plain greek yogurt, 2 oz…
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What Edge are You the Lord Of? (Honest Tropical Gummies)
1:03:51
1:03:51
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This week on the show, we’re talking about the vegan options we tried at the Swan Hotel in Orlando and the teriyaki tofu from Backlot Express in Disney Hollywood Studios. We’ll also try Honest Organic Tropical Medley Gummies! SHOW NOTES: The Dolphin is the sister hotel to The Swan that we mentioned. You can find Becky's vegan sushi recipes here! Bo…
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Anne talks through this super fast air fryer tilapia with a parmesan breadcrumb coating. Between a quick prep and quick cooking fish, this is a busy night meal for when you need to be eating in a hurry. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Seafood: 1 lb tilapia filets (or other w…
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Anne talks through making these Petco park-inspired nachos with tri tip, along with a simple 2 ingredient cheese sauce, sour cream, bbq sauce, and of course, nacho chips. The full, printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: green onions, any other toppings you like such as avocado Dair…
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Hunching Ogre (New General brunch, Rondo Roasters vegan breakfast, mochi rice nuggets)
40:33
40:33
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This week on the show, we’re talking about breakfast at New General Cafe in Winter Park and the Vegan Breakfast Wrap at Ronto Roasters in Disney’s Hollywood Studios. We’ll also try Trader Joe’s Crispy Crunch SPICY Mochi Rice Nuggets! SHOW NOTES: Underground Atlanta is where the skate dance party was. They are planning more, so keep an eye on their …
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For Easter Monday, Anne talks through how to make these traditional Greek Easter cookies, that are perfect paired with tea or coffee. Fair warning, while the recipe isn't particularly challenging, rolling out and shaping the cookies by hand does take some time, so this recipe is more fun to make with family and friends. The full printable recipe is…
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Dave's Chasing Moments (Space 220, Trader Joe's Cinnamon Bun JoJos, Snyder's Buffalo Pretzels)
57:09
57:09
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57:09
This week on the show, we’re talking about lunch at Space 220 at EPCOT and Cinnamon Bun Jojos. We’ll also try Snyder’s of Hanover Hot Buffalo Wing Pretzel Pieces. SHOW NOTES: Here's our episode on Le Cellier. Here's the spiced Coke that Dave was talking about. News item: IKEA Brings Plant-Based Hot Dogs To The US – And They’re Cheaper Than Meat Tha…
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72. Bunny Cinnamon Rolls from Coach Chef Kim
8:45
8:45
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This episode features a recipe developed by pastry chef and cookbook author Kimberly Houston of Coach Chef Kim. Anne talks through making these fun and easy bunny cinnamon rolls with just a can of refrigerator section dough and some fun decorations like sprinkles. The full original instructions with photos are linked above, but if you're making you…
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Little Lord Fudgewick (V's Diner, E.L. Fudgewich Cookies, Sam's Harvest Jerky)
1:03:36
1:03:36
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This week on the show, we’re talking about brunch at V’s Diner in Orlando and E.L. Fudge Fudgewich cookies. We’ll also try Sam’s Harvest Jerky from Butler Foods! SHOW NOTES Talkin' To-Views mentions: The Traitors US, Dune 2 News Item: Burger King Germany reduces the price of vegan food to make it cheaper than meat The jerky that Sam's Harvest remin…
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Anne talks through using up leftovers in these simple salmon spring rolls, along with cooking the salmon if you need to. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Inside aisles: Spring Roll Wrappers (rice paper), Sweet Chili Sauce (or other favorite sauce) Produce: Carrots, Cucumber, Spina…
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Speaking of Peepers... (Le Cellier, Violife French Onion Dip, Snack Pack Fanta)
49:07
49:07
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This week on the show, we're talking about dinner at Le Cellier in EPCOT and Violife French Onion Dip. We'll also eat Snack Pack Fanta Orange gel! SHOW NOTES: News Item: Oscar Meyer Adds Vegan Options Impossible is the other company that recently announced a vegan hot dog. We are on the lookout!! Thomas English Muffins are sadly not vegan. At least…
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70. Fruit Rainbow with Yogurt Dip "Clouds"
11:00
11:00
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Anne talks through assembling this fun fruit rainbow with a few cloud options including a simple 3-ingredient yogurt dip, plus how to make those berries last longer. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Fruits: Approximately 1 cup Strawberries, 2 Clementines, 1 Banana, 1/2 cup Green G…
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This week, we're talking about Mean Girls while we eat a whole bunch of vegan Girl Scout Cookies! The cookies we tried/talked about were: Peanut Butter Patties Toast-Yay! Caramel Chocolate Chip Adventurefuls Thin Mints Hosted on Acast. See acast.com/privacy for more information.
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Anne talks through making this easy honey soy pork tenderloin in the sous vide, but feel free to use this marinade with other cooking methods as well. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 pork tenderloin (about 1 lb) Marinade: Low sodium soy sauce (1/3 cup), honey (2 tbsp), bl…
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