Best Whitney Bartiuk Podcasts (2024)

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70. Tips For Running Volleyball Tryouts 17:38

2+ y ago17:38

17:38

Tryout time is here! Are you ready? Listen in as I walk you through some "best practices" for running volleyball tryouts and share my honest opinions on what makes a successful tryout. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/70-running-volleyball-tryouts --- Send in a voice message: https://podcasters.spotify.com/pod/show/gett…

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69. Passing Technique - Questions From You! 10:20

2+ y ago10:20

10:20

SHOW NOTES The technique in question: Should players be engaging their legs to pass the ball? Listen in as I break down when players should (and shouldn’t!) use their legs while passing. - - - - - - - - - - - TOPICS COVERED INCLUDE - - - - - - - - - - - + Proper passing form for young players. + Passing techniques for older players. + Access to the…

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68. Peer Pressure: One Of My Favorite Coaching Tools 11:52

3y ago11:52

11:52

Peer pressure is a great substitute for game-like pressure! This week I discuss a few ways to incorporate one of my favorite teaching tools in practice to help my teams succeed when game day rolls around! - - - - - - - - - SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/68-peer-pressure --- Send in a voice message: https://podcasters.…

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67. Teaching Your Volleyball Team to Communicate 15:48

3+ y ago15:48

15:48

Identify what might be holding your team back from communicating... and learn what you can do about it! See the Show Notes on www.getthepancake.com for links mentioned in this episode: www.getthepancake.com/volleyball-podcast-episodes/67-communication --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/messageSupport …

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66. Making "Fun" Happen - Defining Fun in Volleyball 22:28

3+ y ago22:28

22:28

Practice can be productive AND fun... but first you need to discover what "fun" means to you! Listen in as the case is made that by figuring out what makes you smile can lead to a more productive (and of course, fun) volleyball season. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/66-making-volleyball-fun --- Send in a voice message…

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65. Promoting Yourself To Get Private Lessons (Chapter 8 Reading) 13:57

3+ y ago13:57

13:57

Learn how to promote yourself in person to find clients for private volleyball lessons. Order your copy today: Private Lessons: A Volleyball Coach’s Guide To Getting Started SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/65-promoting-yourself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getthepancake/messageS…

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64. Recruiting, Stats, and "The Sideline" Podcast | Featuring Coaches Annie DeLoid and Matt Stolz 1:03:19

4y ago1:03:19

1:03:19

This episode is packed with actions that volleyball coaches can take to step up their game. I learned so much in this episode and think you will, too! Be sure to check out “The Sideline” podcast by Annie DeLoid and Matt Stolz to hear exciting stories from college volleyball coaches. SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/64-t…

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63. Finesse: The Secret Weapon You're Overlooking 17:44

4y ago17:44

17:44

Power volleyball is great... but finesse can be a secret weapon when used appropriately! Watch and listen to this podcast for volleyball coaches to learn more about how to improve your offense, get in the heads of your opponents, and increase the number of situations your players are prepared for. SHOW NOTES: getthepancake.com/volleyball-podcast-ep…

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62. Using "Cue Words" And Hand Signals 18:44

4y ago18:44

18:44

Why cue words + hand signals are important while coaching volleyball: 1. Allow you to coach volleyball with a mask on. 2. Help quiet coaches communicate better in loud gyms with their teams. 3. Teach players the basics of volleyball in an easy-to-understand manner. 4. Replace long technical descriptions of techniques and coaching philosophy into ju…

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61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row Attacks 22:03

4y ago22:03

22:03

I love aggressive volleyball! And I bet you do, too! Teach your team to be more aggressive and competitive with this quick but fun volleyball drill that teaches players as young as 5th grade to hit downballs and back row attacks. I guarantee your cheering section will go crazy once your team hits one of these aggressive shots in a match! SHOW NOTES…

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60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right Level 18:12

4y ago18:12

18:12

Aim for the "Goldilocks Zone" with your volleyball drills in practice! We're going for drills that aren't too difficult, aren't too easy, but are just right. Pushing your players at the right level of difficulty will result in a steady increase in performance while keeping players engaged. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/6…

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59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your Family 1:02:31

4y ago1:02:31

1:02:31

Club coaches and Directors, I can guarantee you will finish this podcast feeling inspired and motivated! Listen in as a family out of Corpus Christi shares how they’ve come together to build a volleyball program that is elevating the level of play in South Texas. ------------------ TOPICS COVERED INCLUDE ------------------ + The road to starting a …

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58. Private Lessons: Why I Love Them and How To Get Started 23:53

4y ago23:53

23:53

Have you ever thought to yourself, "Taylor could be such a great setter, she just needs a little fine-tuning and she could be the best in her league. If only I had more time to work with her."If so, you could probably run a great private lesson!Many coaches haven't considered running private volleyball lessons before... despite the fact that they'd…

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57. Recharge and Relate Better With Others: Take The Enneagram Test! 24:40

4y ago24:40

24:40

Alright Coaches, let's practice a little self-care this week! You spend so much time giving to others, it's important to take make some time for yourself, too! This week, I want to introduce you briefly to a "personality test" known as the Enneagram. This tool will help volleyball coaches better understand what motivates them (both positively and n…

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56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley 1:02:26

4y ago1:02:26

1:02:26

*As a head’s up, some parents may be uncomfortable listening to this episode with their children at first since we cover some sensitive topics. To respect every parent’s decision on how they address these topics with their kids, I encourage you to listen to this podcast first before listening with your child or talking to them about the topics in t…

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55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal 44:05

4y ago44:05

44:05

Have you been put in charge of the social media accounts for your volleyball program? Are you hoping to grow your volleyball club or reach new fans for your high school and college programs? Listen in this week as Amy Jo Opsal from Sports Marketing Coach shares a TON of tips for coaches and administrators looking to grow their Facebook and Instagra…

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Welcome to the Get The Pancake Community (Trailer) 1:35

4y ago1:35

1:35

Contrary to popular belief, coaching volleyball is about more than just running good drills. In fact, a lot of your success as a coach is based on what happens OFF the court. Team bonding activities, being organized, and communicating well with parents… these are the things that truly make a difference. And this podcast is all about advice for voll…

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54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago Project 55:50

4y ago55:50

55:50

We often think that athletes have the perfect life. They’re looked up to and seem to have it all together. But as you’ll learn in this episode, that’s not the case! Taylor Treacy, creator of The Virago Project, talks to us about mindset shifts she made as a player, her goal-setting routine, and advice she has for athletes hoping to play in college.…

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53. Anxiety and Coaching Volleyball: Dealing With Stress 22:07

4y ago22:07

22:07

Man, are we going through some stressful times or what!? Since about mid-April after things started shutting down, I've been feeling a lot of stress and anxiety related to the future of our sport. And I know I’m not alone! Even though times are tough right now, we WILL get through this! In this week’s episode, I share different strategies for deali…

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52. Creating a Culture Focused on Development - A Coaching Conversation with Brett Lewis 59:51

4y ago59:51

59:51

We all know that developing the athletes in our volleyball programs is important... but when it comes to deciding HOW to do that best, we can be left scratching our heads. That's why I am SO excited to share this week's episode of the podcast with you! Brett Lewis, Technical Director and 17/18U Head Coach for the Moncton Chargers, shares the steps …

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51. The Car Ride Home: Talking To Your Athlete About Mindset - A Conversation With Girls Athlete Mindset Mentor Paige Tonz 56:45

4y ago56:45

56:45

What’s the best way to get your child to listen to your feedback when it comes to her mindset? What should you say to your athlete on the ride home from a tough match? Listen in as Paige Tonz, Girls Athlete Mindset Mentor walks us through the best way to handle these situations and more! SHOW NOTES AND GIVEAWAY DETAILS: www.getthepancake.com/volley…

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50. Top 5 Takeaways - PLUS A GIVEAWAY! 16:18

4y ago16:18

16:18

I can't believe it! Today marks 50 episodes for the Get The Pancake podcast! In order to celebrate, today will cover our top 5 episodes (plus a key takeaway from each) AND we're doing a giveaway! For more information about the giveaway and the links mentioned in this episode, head to www.getthepancake.com/volleyball-podcast-episodes/50-top-takeaway…

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49. How I Spend The First 10 Minutes Of Every Volleyball Practice 24:03

4y ago24:03

24:03

Looking for a little guidance on how to structure your volleyball practices? This week I share how I spend the first 10 minutes of practice with every team I coach... no exceptions! Not only will you increase your odds of starting on time (always a challenge), you'll also learn how to incorporate team bonding into every practice. Click here for the…

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48. Coaching Your Kids - A Coaching Conversation With My Dad! 1:05:29

4y ago1:05:29

1:05:29

Are you coaching your own child this season? You can have a HUGE impact on the lessons they learn through sport based on how you approach your coaching role. Listen in as I chat with my own father who coached me when I was younger. I'm positive you'll finish the episode with a few epiphanies that spark some great discussions with your kids. Looking…

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47. Training Advice for Volleyball Players from David Hardy, Volleyball Trainer 47:40

4y ago47:40

47:40

What warm-ups are best for volleyball? Should you stretch before practice? Is there a best workout for volleyball players? You don't have to wonder anymore! David Hardy, volleyball trainer, makes these complex topics easy to understand for even beginner coaches! —————— GET IN TOUCH WITH DAVID —————— Instagram: @davidhardytrainer & @trademarkperform…

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46. Which Comes First... Success or Growth? 7:57

4y ago7:57

7:57

Do you only become successful after hard work and growth? Or does success lead to growth? Listen to this quick episode that breaks down how to strategically use "success" in order to help your athletes gain confidence on the court and get better in their sport. —————— DRILLS MENTIONED IN THIS EPISODE —————— Shuttle Passing: https://getthepancake.co…

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45. 3 Ways To Beat a Team That's Better Than You 19:45

4y ago19:45

19:45

Win more volleyball games using these simple (but not always obvious) strategies! Break down your opponent's strengths and weaknesses, then use your team's talents to chip away at them. Practice "ugly" volleyball to prepare for this opportunity, and be ready to go into the match with high expectations! —————— MENTIONED IN THIS EPISODE —————— Get Th…

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44. Having "Favorites" and Determining Your Values 18:32

4y ago18:32

18:32

Have you ever been accused of "having favorites" as a volleyball coach? If the answer is "no," it's probably just a matter of time! In this episode, I break down my theory on why players sometimes struggle with the decisions their coaches make. Deciding playing time, making your team, choosing captains... You can make these decisions easier on your…

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43. Coaching Players Close To You In Age, What It's Like Being An Official, And Why Communication Is So Important: A Coaching Conversation With Lynette Ray 59:16

4+ y ago59:16

59:16

On this week’s episode of the Get The Pancake Podcast, I speak with a good friend of mine, Lynette Ray. Lynette has a wide range of experiences in the volleyball world… from officiating to being the director of a club program, this former college athlete and current volleyball coach has a ton of experiences to share… and she’s only 28! Listen in as…

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42. Volleyball Open Gyms: The Secret To Growth Over The Summer 22:26

4+ y ago22:26

22:26

I'm just going to be honest with you... when it comes to skill development and comfort on the court, open gyms are better for most players than camps or clinics! You can improve the quality of volleyball in your area by simply offering a 1-2 hour open gym every week, provided you create a great learning environment for your players! Follow my tips …

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41. Coaching Through Video Analysis 14:26

4+ y ago14:26

14:26

Anytime we're separated from our athletes (vacation, breaks, or mandated lockdowns), we're not able to coach them, right? ...WRONG! With just a few free apps, you're able to work with athletes anywhere, anytime. Listen to today's episode to get the full details on how I remotely work with players to provide them with helpful feedback digitally, whi…

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40. The Time It Takes To Coach Volleyball 19:48

4+ y ago19:48

19:48

Thinking about coaching volleyball this season? Have you really thought about whether it will fit into your schedule or not? Coaching can be a huge time commitment, especially when you compare "scheduled" coaching hours to the time you actually spend! Listen in as I discuss typical time requirements for rec volleyball coaches, middle school and hig…

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39. Controlling The Thermostat 16:17

4+ y ago16:17

16:17

Have you ever coached a team where it felt like everyone was dragging their feet? Or have you had a match where everything felt frantic and out of control? Instead of hoping for your team to "return to normal" it's time you take matters into your own hands! Teach your team to "control the thermostat" and influence the pace of the match using these …

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38. It's Time For A Progress Report With Your Players 21:43

4+ y ago21:43

21:43

Don't let little issues turn into disasters! Schedule mid-seasons evaluations with your volleyball team for a "progress report" now to save yourself headaches later on! —————— HELPFUL RESOURCES —————— 📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 🏆 Volleyball Goal Setting Packet: https://getthepancake.com/…

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37. Your Last Tournament Was A Flop - 4 Steps To Recover 15:07

4+ y ago15:07

15:07

This week on the Get The Pancake Podcast, I'm going to read you an article I shared recently on www.getthepancake.com. The way you handle mistakes after a bad tournament has a huge impact on your performance moving forward, so be sure to follow these 4 simple steps before your next practice. —————— MENTIONED IN THIS EPISODE —————— Original Article …

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36. The Top Mistake Experienced Volleyball Coaches Make 33:24

4+ y ago33:24

33:24

If you’re a new volleyball coach, you’re probably worried about… well, everything. Even if you have a year or two under your belt, you’re probably still working on refining your coaching philosophy, learning the latest techniques and strategies, spending extra time researching volleyball drills and skill breakdowns, signing up for coaching clinics……

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35. The Top 4 Reasons Parents Get Frustrated With Volleyball Coaches 39:01

4+ y ago39:01

39:01

Frustrated parents = headaches for volleyball coaches. But based on feedback from parents who follow GTP on Instagram, a lot of these headaches are avoidable. Listen in as I outline top complaints from parents and breakdown how YOU can improve these important relationships. Happy parents means less drama and a better experience for everyone! ——————…

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34: Playing Time Philosophy 33:31

4+ y ago33:31

33:31

Have you sat down and determined your playing time philosophy for your volleyball team? Or, are you just making adjustments as you go? Listen to this week's volleyball coaching podcast episode as I discuss the pros and cons of equal playing time, playing time based strictly on performance, and my own personal playing time philosophy which I have de…

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33. Building Up To Chaos: Creating A Learning Environment That Prepares Players For Matches 21:35

4+ y ago21:35

21:35

Too many coaches teach skills in a controlled environment, and then wonder why their team can't pass, hit, etc. in a match. It's because you haven't practiced in "chaos!" In this episode of the Get The Pancake Podcast, I take you from skill introduction to gameplay execution in just 20-25 minutes. Regardless of your team's skill level or age group,…

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32. I Answer: "My Volleyball Team Doesn't Get Along... Please Help!" 44:13

4+ y ago44:13

44:13

I get asked this question ALL. THE. TIME. And I'm not surprised! Being on a volleyball team means facing challenges day after day with individuals you may or may not get along with. This is tough for most adults I know, let alone teen and preteen athletes. In this episode, I'll walk you three types of "interventions" you can use when your volleybal…

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31. How To Run A Volleyball Clinic 20:43

4+ y ago20:43

20:43

Have you been thinking about running a volleyball clinic for your players, but weren't sure where to start? Let me share some helpful tips on how to structure your clinics so you can start introducing the sport we all love to more athletes.Sign-up for the Get The Pancake Newsletter at www.getthepancake.com!--- Send in a voice message: https://podca…

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30. The Ultimate Guide to Coaching 5th and 6th Grade Volleyball 27:37

4+ y ago27:37

27:37

If you are coaching beginners in volleyball, this is episode is a *MUST* listen! Do you need a crash course on the basic rules of volleyball, what skills young volleyball players need to know, and what concepts you need to teach them? Let me walk you through how to coach beginner volleyball step-by-step! ---------- LINKS ---------- Original Article…

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29: Understanding Positions on a Volleyball Team 26:48

4+ y ago26:48

26:48

Are you a new volleyball coach who is trying to understand the positions on a volleyball team? Are you trying to place players in positions but don't know where to start when looking at your roster? Let me help! Keep in mind... this information is highly generalized and more for younger and newer teams. I hope this provides you with guidance but if…

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28. 3 Tips for the Start of Club Volleyball Season 18:37

4+ y ago18:37

18:37

It's that time of year again! Let me share three tips that I believe will make a HUGE difference in how you coach volleyball this year. Highly recommended for all coaches, but new volleyball coaches will especially benefit from the information in this podcast. ----------- LINKS ----------- Rules Article Link: https://getthepancake.com/drills-and-ti…

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27. Inspiring Players with "THE CUORE PROJECT." Former US Olympian Lindsey Berg shares her passion project. 45:37

4+ y ago45:37

45:37

Lindsey Napela Berg is a former Olympic and professional volleyball athlete, born in Honolulu, Hawaii. Lindsey played volleyball for the University of Minnesota and in three Olympic Games for the US national team, winning two Olympic silver medals. She is currently building a platform, THE CUORE PROJECT, to share, educate and inspire. She is focusi…

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26. End of Season SUPER Episode for Volleyball Coaches 20:45

4+ y ago20:45

20:45

In this week's volleyball podcast episode, you get TWO articles from getthepancake.com read to you, PLUS audio from the Get The Pancake YouTube channel is included. It's that time of the year when the end of the season is sneaking up on us... don't get caught by surprise! This week's episode includes tips on what to do for volleyball seniors on sen…

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25. The Cornerstones of Success - Thoughts on John Wooden's Pyramid 14:20

5y ago14:20

14:20

I thought this week I'd go more "motivational" and share a very small portion of one of the most influential books on my own personal coaching career. John Wooden was an astonishing basketball coach who achieved much during his long career, and I've always found his style, values, and teachings to be motivational, no matter what situation I was in.…

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24. Express Yourself: Motivating Players Through Gestures 14:55

5y ago14:55

14:55

What motivates players more, a "good job" or a high five? Find out in this week's episode of the Get The Pancake Podcast, a podcast for volleyball coaches! ----------- LINKS ----------- Original study: "High fives motivate: the effects of gestural and ambiguous verbal praise on motivation” by Bradley J. Morris and Shannon R. Zentall, published in t…

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23. MORE Insta Q's: Praise to Criticism Ratio, How Parents Can Help, and Getting Your Shot At Coaching 24:49

5y ago24:49

24:49

Questions addressed in today’s episode: - “How do you motivate players? To talk, to encourage each other, to play hard, etc?” - ”How can I get a school to give me a shot at coaching if I’ve never coached before?” - “How to help a coach when you are a parent?” - “What is your suggestion on a healthy praise/criticism ratio?” - “How do you feel about …

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22. Insta Q&A: Leading Huddles, Dealing With Bad Calls, and Poor Behavior 40:47

5y ago40:47

40:47

This week I answer questions my followers submitted through Instagram stories (follow @getthepancake so you don't miss out) and WOW did you guys send in some great questions! This episode covers how to handle bad calls so your team doesn't lose momentum, what to do when you have a player who "doesn't care," and more! ---------- LINKS ---------- Fol…

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