You don't know what board game to play next? We're here to help! Having a game night with old high school friends? Babysitting your eight-year-old nephew who loves dinosaurs? Don't know what to get your secret santa? Send questions to peopleseekmeeple@gmail.com, r/peopleseekmeeple, find us on facebook, or leave us a voice message below. The more detail you give us, the better our recommendations will be. What have you played? What have you hated? How many people will be playing? What is the ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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How To "Actually" Go Viral On Instagram In 2024 - 795
29:50
29:50
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In today’s episode, Brock Johnson explains the strategies you need to go viral on Instagram in 2024. He will cover the essential techniques for creating viral Reels, increasing your views, and growing your following. From optimizing your content to leveraging trends, Brock provides practical tips on how to boost your views and attract more follower…
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Change Your Body: Protein and Reverse Dieting with Sarah Granetz
58:08
58:08
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We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…
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A Complete Guide To Making Money On Instagram - 794
26:02
26:02
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Ready to turn your Instagram into a money-making machine without feeling salesy? In this episode Chalene Johnson shares how to monetize your Instagram in 2024 by leveraging your influence, optimizing your bio, and creating engaging conversations. Discover the power of DM automation with tools like ManyChat to save time and boost efficiency. Stay ah…
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How I Went from ZERO Workouts to 6-days/week
49:16
49:16
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We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…
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3 NEW Instagram Algorithms | What You NEED To Know To Get Views - 793
40:29
40:29
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In today’s episode, I cover the 3 key updates in the new Instagram algorithm and what you need to know to effectively boost your views. With recent changes impacting how content is promoted, it's crucial to understand these adjustments to optimize your strategy for growth. I break down how the updated algorithm affects visibility and engagement, of…
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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
52:06
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Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
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How to Handle Social Media After a Major Crisis: Entrepreneurs and Content Creators - 792
20:04
20:04
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In today's episode, I delve into essential strategies for handling social media effectively in the aftermath of major crises. Whether you're an entrepreneur or a content creator, navigating through breaking news and headlines requires a thoughtful approach to maintain your brand's integrity and connection with your audience. I discuss practical tip…
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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD
45:45
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Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…
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7 Instagram Reels In Less Than 5 Minutes - NEW! - 791
26:03
26:03
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In today's episode, I share seven quick and effective Instagram Reels ideas that you can create in less than five minutes each. These reel ideas are designed to help you consistently post engaging content on your Instagram profile without spending hours on production. From using B-roll footage to creating captivating timelapse sequences, each idea …
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Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…
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How to Spot A Fraud or A Phony When Collaborating - 790
16:20
16:20
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In this episode Chalene Johnson, addresses the issue of fake social media clout and how it’s affecting real entrepreneurs. Discover why authenticity matters and learn how to spot phony follower counts and engagement. Get tips on using tools like Social Blade to verify social media profiles and hear why paying for guest spots under false pretenses c…
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Iron and Hormones: The Deficiency Link with Michael Rutherford
55:28
55:28
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Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…
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Facebook Ads for Beginners | Full 2024 Guide - 789
53:13
53:13
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In today's episode, we offer a beginner-friendly guide to Facebook Ads, covering everything from creating and launching ads to targeting your audience on Facebook, Instagram, and the Meta Ads network. My guests Stephen Johnson, Stephen Blackburn, and I provide step-by-step instructions to help you navigate the platform confidently. By breaking down…
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Stool Testing: Diagnostic Solutions GI Map
41:56
41:56
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Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…
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5 Activities That WILL Get You BANNED on Instagram - 788
21:01
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Hey there! In this episode of Build Your Tribe, we're diving into the five major Instagram mistakes that are sure to get you shadow banned. If you've been wondering why your Instagram reach has tanked, you might be guilty of one of these red flag activities. Tune in to learn what shadow banning is and how to avoid damaging your personal brand while…
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Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan
1:01:01
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Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…
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Why Instagram Hashtags Aren't Working + How To Fix Them - 787
22:18
22:18
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In today's episode, I address a common frustration among Instagram users: hashtags that seem to yield limited results. We explore why certain hashtags may not be working as effectively as expected and discuss practical strategies for fixing this issue to improve your Instagram reach and engagement. From understanding the importance of using relevan…
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Protein Myths Exposed with Angelo Keely
1:10:55
1:10:55
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Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…
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How I Got 128k Subscribers + $65k in Revenue in
56:21
56:21
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Hey there! In this episode of "Build Your Tribe," I dive into the secrets behind my YouTube channel’s explosive growth with Liz Germain, founder of VidFluence. Liz breaks down the power of YouTube analytics, evergreen content, and killer strategies for thumbnails and titles that helped us gain over 123K subscribers and $65K in AdSense in just five …
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Understanding Perimenopause & Menopause with The Period Whisperer
1:00:56
1:00:56
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Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…
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Top 10 Ways to Make Money on Social Media in 2024 - 785
30:20
30:20
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In today’s episode, I outline the top 10 strategies for earning income on social media in 2024. From affiliate marketing to brand partnerships, we explore lucrative opportunities for generating revenue online. This guide covers income streams like passive income from digital products, Reels bonuses, subscriptions, and more. Whether you’re a content…
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How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…
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7 Things You Must NOT Do To Grow On Instagram in 2024 - 784
27:46
27:46
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Check out InstaClubHub!! For Just $7!! Go to InstaClubHub.com/Trial Hey, it's Chalene!! In this episode, I'm diving into the seven biggest mistakes that might be stopping your Instagram growth. From nailing your niche and profile setup to avoiding outdated strategies, I've got you covered with actionable tips to boost your engagement and get those …
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Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
1:03:38
1:03:38
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The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…
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HUGE Meta Verified UPDATE! Instagram Pay to Play? - 783
41:43
41:43
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In today's episode, I analyze the recent Meta Verified update, introducing a new tiered subscription model on Instagram. Users can now pay between $15 and $350 per month to unlock various benefits, raising questions about the platform's direction and user impact. We explore the Meta Verified subscription tiers, the potential impact on users, especi…
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You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…
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10 BIGGEST Mistakes I Made As An Entrepreneur - 782
19:20
19:20
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19:20
Hey, it's Chalene Johnson, and today I'm spilling the tea on the 10 BIGGEST mistakes I've made as an entrepreneur over the last 30 years. If you're navigating the entrepreneurial journey, this episode is packed with firsthand insights to save you from heartache and lost revenue, propelling you towards success faster. From hiring too late to failing…
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You May be Taking the Wrong Magnesium with Dr. Carolyn Dean
1:00:20
1:00:20
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This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…
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The NEW Instagram Algorithm Is BOOSTING Views - 781
30:50
30:50
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30:50
In today's episode, I delve into the recent changes in the Instagram algorithm that are favoring a shift towards more authentic and unpolished content. We explore how the platform is moving away from the hyper-edited, high-production-value videos typical of the Hormozi Style, and towards a preference for raw, real, and imperfect content. This episo…
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Your Thoughts Dictate Your Outcome with Sandra Scheinbaum
58:35
58:35
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Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel
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My New Favorite AI Tool That Will Blow Your Mind - 780
12:34
12:34
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Hey there! Today, I'm super excited to chat about my new favorite AI tool, Perplexity, and how it's totally shaking up my business research game. It's saving me tons of time and totally outshines Google and ChatGPT (In my opinion). I'll walk you through its killer features, from the super easy-to-use interface to the smart search functions that are…
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Changing Your Metabolism with Louise Digby
58:40
58:40
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We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…
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How To Build An Email List From Scratch In 2024 - 779
33:45
33:45
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Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on start…
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