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Every Play, every game right here on WGR Sports Radio 550, WGR550.com. The official voice of the Buffalo Bills! Football On-Demand Audio Presented by Northwest Bank, For What's Next.
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Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
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Ladies of the Elle Vee

Veronica Bocian, Amy Unger

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A spinoff from veronica + a glass of bubbly, Ladies of the Elle Vee is all about getting to know the badass females of the Lehigh Valley. Interviewed at their fav 610 location, drinking their signature cocktail, Veronica and Amy will be interviewing/drinking/bantering, and getting to know their fav ladies of the elle vee.
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Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent …
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove close the show with some thoughts on where the Bills stand in their secondary and special teams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices…
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Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudg…
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Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enable and empower you to achieve self-fulfilment and encourage you to focus on your WHY. Packed with stories, strategies and insights shared by Amy and her …
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove discuss the Bills TE situation behind Dalton Kincaid and whether or not the Bills will need to carry a third tight end behind Dawson Knox. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you…
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Curious about how faith intertwines with business values and personal growth? Recognising the perpetual pressure to achieve and stay busy, Mark Saxby shifted his focus from doing to being, to savour the present moment and embody a more mindful existence. Committed to this holistic approach, Mark’s new perspective marks a significant chapter, underp…
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove break down the running back room and offensive line unit. Who will be the main backup to James Cook? How does offensive line depth shake out? Plus, we take questions, including the most under-rated position group and who starts at safety. To learn more about listener…
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From 'Reception Perception' (subscribe here): In this clip, James and Matt discuss Keon Coleman's expectations with the Bills and how he improves the offense. Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest storie…
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Da…
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Is your child struggling with fear, anxiety or peer pressure? Committed to improving children's mental health, building resilience and encouraging growth, Lorna Davies and Jac McGill are actively transforming anxiety into confidence. With proactive prevention such as explaining the role of fight-flight-freeze responses to children, they enhance sel…
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From '1st & Pod' (subscribe here): Danny and Andrew react to the possibility of Brock Purdy winning MVP this season and which AFC team has an underrated DPOY candidate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi…
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War is terrible. But some stories of war are even more terrible than others. Fighting on a strange island, in a strange land, for a lost cause, the Japanese imperial soldiers stationed on Ramree Island would learn the truth of this. In this episode of the Cloak and Dagger Podcast, delve into what is truly one of the most terrifying moments of the s…
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From 'Upper Hand Fantasy' (subscribe here): Faraz is back to share a bunch of his thoughts on how some of these ambiguous wide receiver rooms may shake out this season, including the Packers, Chargers, Titans, Bears and Bills. Instagram: https://www.instagram.com/upperhandfantasy Check out our 2024 redraft and dynasty rankings: https://www.upperhan…
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove share their thoughts on Josh Allen's current contract situation after some of this wild money we've seen thrown around lately. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices…
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Are you asking longer life questions? What are you passionate about? How well do you adapt to challenges? Monty Halls, marine biologist and adventurer dives deep into the high standards of military life, the challenges of screen addiction in children and the reasons behind his focus on empowering the next generation to protect our planet. Monty’s j…
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From 'In The Huddle' (subscribe here): Jason La Canfora and Brian Baldinger wonder why the Giants didn't spark a QB battle and who will win the AFC East this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity. Clare’s transformative journey and shift of mindset to personal growth led to a life filled with purpose, peace and calm. Sharing how to find joy in da…
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From 'It's Always Gameday In Buffalo' (subscribe here): Former Bills center Eric Wood joins Matt Bove and Sal Capaccio to discuss the news that Connor McGovern is on his way back to playing center for the Bills and what kind of offensive identity the team may have this season. To learn more about listener data and our privacy practices visit: https…
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove discuss the long-awaited return of Matt Milano to practice and how the depth chart at linebacker currently looks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https…
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Ever pondered the dynamic force of life or the profound beauty amid challenges? Visual storyteller Riccardo Sai dives deep into these themes, exploring how nature, storytelling and purposeful living intertwine to inspire and drive change. Riccardo discovered the significance of crafting meaningful connections especially in testing times. Riccardo s…
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From 'It's Always Gameday In Buffalo' (subscribe here): Sal Capaccio and Matt Bove discuss defensive coordinator Bobby Babich speaking to the media and then answer the hard hitting questions like...what is the best way to drive home from Orchard Park? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priva…
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How essential is gender balance for business success? Does your workplace view challenges as growth opportunities? After a health crisis, Kathy Coleman shifted from a “just get on with it” mindset to valuing the vital role of emotional intelligence and gender balance in thriving organisations. Now through her work in gender balance and corporate tr…
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of celebration, synchronicity, imposter syndrome, self-doubt, keynote speaking, change, meaningf…
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From 'It's Always Gameday In Buffalo' (subscribe here): Matt Bove and Sal Capaccio discuss the prospects of the versatile Curtis Samuel in this Bills offense that is in need of playmakers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podca…
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Tired of the corporate world grind? From burnout to brilliance, Ben Wales was once there, but he found his calling in guiding values-driven founders/CEOs and their teams from high performance to high transformation accelerating both the growth and impact of their companies. At the core of Ben's practice is his desire to enable leaders and teams to …
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From 'It's Always Gameday In Buffalo' (subscribe here): With another week of practice getting underway, Sal Capaccio and Matt Bove discuss how a full season of a Joe Brady offense may look. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podc…
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