Best Women Of Color In Plastic Podcasts (2024)

1
The Losing Battle of Plastic Surgery and Ageism 17:05

5d ago17:05

17:05

There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Ageism and plastic surgery go hand in hand this episode delves into that and more. We need to help women win! But what to do when your boyfriend loses int…

1
Women Written by Men and the Male Gaze 17:37

19d ago17:37

17:37

In a time where being a man written by a woman is a compliment, what does it mean to be a woman written by a man? This episode defines the male gaze, why it's important to learn about, what it means for both men and women and how some tropes translate into real life. Doesn't everyone take a gap year? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) …

1
16 Things I Wish I Knew About Men When I Was 16 26:40

2M ago26:40

26:40

Being young in a world surrounded by and made for men is not easy. In this episode, I spill 16 things my sixteen-year-old self would have died to know about men because let's face it, she desperately needed to know. And what is one thing that makes you happy? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards wome…

1
Am I a Bad Friend? 18:03

3M ago18:03

18:03

Do you have a history of losing friends or having friendships end badly? Well, then this episode is for you. This episode talks about what qualities may make you a bad friend, times I have been a bad friend before, and what we can do to better these relationships. I also answer how to approach people when you're shy. REFERENCES/WORKS CITED FOR THIS…

1
The Intense Traumatic Pressure for Women and Girls to be Skinny 14:00

3M ago14:00

14:00

Your weight and physical appearance affect all aspects of your life, especially if you're a woman. Thin propaganda is fed to us our entire lives and though body positivity has tried to make moves, it has barely made a dent in ensuring sustainable change for universal body acceptance. What can we do to love ourselves? REFERENCES/WORKS CITED FOR THIS…

1
Proposals 17:32

3M ago17:32

17:32

Proposals can be a wonderful and exciting thing under the right circumstances and in this episode we have a girl chat about their history, gender roles, my own wants for a proposal, and more. Just delulu talk! I also share my top exam stress tips. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerm…

1
If You’ve Been Feeling Emotionally Exhausted This is What to Do 26:55

3M ago26:55

26:55

Have you also felt strangely down lately? Life's been overwhelming, exhausting, and confusing and this week I share tips on what I've been doing about it and why each method works. You are not alone, we've got this! And has your community lost third spaces? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women'…

1
Why We Let the Good Ones Go and Choose the Bad Boys 15:52

4M ago15:52

15:52

Most of us have a bad boy era in our lives where we just can't seem to stay away. For some, we grow out of it but for others, things escalate. Why are they so romanticized and widespread in all media? We delve as to what they represent for women and how it's much more than "women not knowing what's good for them." What's your fave song at the momen…

1
How Envy Corrupts the Sisterhood (And My Take on Girl’s Girls) 19:59

4M ago19:59

19:59

Envy is one of the worst emotions to be on the other side of. One of the biggest problems women face in friendships is unchecked envy and the powerful ways it can sabotage all relationships. Today we speak on why that is, whether or not girl's girls are a good trend, and what the solution to stopping the corruption that envy can take on our lives. …

1
Red Flags From YOU In a Relationship 13:16

4M ago13:16

13:16

Sometimes we really are the antiheroes in our relationships. In this episode we list some of the biggest red flags that can be coming from us and why they're harmful. Recognizing our faults is the first step in having better, happier, healthier relationships and getting that happily ever after. And, also, how do I know if a guy likes me back? REFER…

1
Using the Internet to Save Us From Loneliness 20:18

4M ago20:18

20:18

There is a loneliness epidemic. But how can we be lonely if we are now more connected than ever? This week we discuss the unique ways that women have been using the internet to subdue loneliness and some real ways we can combat it. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussin…

1
5 Reasons You Should Break Up With Your Boyfriend 18:05

5M ago18:05

18:05

Sometimes we come to a point in our relationships where we ask ourselves: should I stay or break up? Well, in this episode we discuss five big reasons why it may be best to walk away. And we also rediscuss how to set boundaries with your family. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowermen…

1
Dr. Esther Kim: IVF & Me - The Path to Surgeon-Motherhood 46:42

4M ago46:42

46:42

"Nevertheless, She Stitched" couldn’t keep away from the Bay Area for long! WOCPRS pivots back to hear from Dr. Esther Kim, Associate Professor of Surgery in the Division of Plastic Surgery at UCSF. She also carries the hats of Chief of Surgery for UCSF Transgender Surgery, and the Co-Director of the UCSF Microsurgery Fellowship. On a characteristi…

1
Everyday Ways to Decrease Gender Inequality 16:02

5M ago16:02

16:02

Topics like sexism and gender inequality can seem daunting and too big to ever make change real change individually but what if there were small everyday things we could do that would really make a difference? In this episode, we discuss a few ideas and what to do if your boyfriend keeps liking girls' pics on insta...? REFERENCES/WORKS CITED FOR TH…

1
Being Peer Pressured Without Even Realizing It 19:14

5M ago19:14

19:14

Most of us think that peer pressure is something that we can deal with and we have under control. But what if we're falling under peer pressure without even realizing it? In this episode, I discuss how much I didn't realize how badly I was giving in when I was a teenager, how different developmental stages affect that, and how to really deal with p…

1
Donna Ashworth: The Importance Of Listening To Your Intuition, Sharing Your Vulnerability & (of course) Poetry 35:49

6M ago35:49

35:49

When was the last time that you bought a poetry book? If it’s in the last few years, then it was almost certainly written by Donna Ashworth, the twice Sunday times best seller poet. Donna started writing poetry on social media in 2018 when she was struggling in her personal life. And when Covid hit, Donna shared a poem called History on her social …

1
Poppy Delbridge: The Power Of Tapping, Positive Thinking And How To Confidently Pivot Your Life For The Better 26:00

6M ago26:00

26:00

Fancy learning a new tool to help you manage stress and feel more confident? You might not have heard of tapping before and you might think it sounds a bit out there, but in this chat you’ll hear Poppy explain to Donna how you can use this ‘super tool’ every day to really help change your life. Vogue calls Poppy “the go-to for public figures” and y…

1
Suzi Grant: The Importance Of Biker Boots, Trampolining And Wearing Color As You Age 32:24

7M ago32:24

32:24

Do you feel stuck in life and your career? Do you feel the best days of your life are behind you? Do you want to feel more ‘seen’? Please listen to this chat with the wonderful Suzi, also known as @alternativeageing on Instagram. Suzi is almost 75 and has over 100k followers on social media thanks to her infectious positivity and often humorous tak…

1
Crystal Hefner: Discovering Self Worth From The Inside And Plastic Surgery Regrets. 23:52

7M ago23:52

23:52

Crystal is the widow of Hugh Hefner, the creator of Playboy magazine. They got married when Crystal was 26 years old, and he was 86, that’s 60 years older than she was. They were married until his death, in 2017, and since then, Crystal has been living a new life outside of the Playboy mansion. At 37, Crystal is the youngest guest on Smiling Gives …

1
(BONUS) Your Boyfriend Not Liking Valentine's Day is a Red Flag 16:37

7M ago16:37

16:37

It's BONUS EPISODE TIME! Valentine's Day can be a big topic for some couples and your boyfriend (or partner in general 👀) making fun of it or downplaying it like it's the worst thing ever can sometimes leave us feeling dissatisfied and slightly uneasy inside. This episode discusses why that is and the importance of supportive partners. Dear Hank an…

1
Ruby Hammer MBE: Makeup As We Age And The Importance Of Having A Youthful Spirit 43:53

7M ago43:53

43:53

Want to know which skincare products that you really need? Do you feel that you need a makeup refresh? Would you like to hear how one of the world’s most successful makeup artists approaches aging? Ruby Hammer has worked as a makeup artist on some of the world’s most famous faces including Kate Moss, Cindy Crawford, Naomi Campbell, Sharon Stone, Ty…

1
Patsy Palmer: Conquering Happiness, Visualization And Starting A Business In Your 50s 39:06

7M ago39:06

39:06

Do you want to channel more positivity in your life, but don’t know where to start? Are old insecurities holding you back? Patsy is one of the most recognisable TV stars in Britain, and while that is a brilliant accomplishment for an actor, it comes with its challenges. In this chat, Patsy reveals how positive thinking and talking to yourself bette…

1
Candace Bushnell: Dating Apps, The Benefits Of Dating Younger Men, And The Importance Of Making Money As You Age 28:04

8M ago28:04

28:04

Is the world of dating a bit daunting now that you’re older? Are you dating after divorce and don’t know where to start? And what about your future? What’s the best thing to ensure your happiness? In this chat with Donna, Candace chats about her one woman show and shares her opinions about the benefits of dating older and younger men. She tells Don…

1
Lisa Faulkner: Aging As An Actress, Botox And Birdwatching 25:12

8M ago25:12

25:12

Do you feel that your age has become an issue in your workplace? Are you thinking of having Botox but feeling a bit nervous to start? Have you suddenly acquired a love of birdwatching? In this chat with Donna, Lisa talks all about her love of acting and shares her thoughts on aging in the world of drama. They also chat about beauty and skincare and…

1
Smiling Gives You Wrinkles - Celebrating Everything About Aging With A Smile 2:03

8M ago2:03

2:03

Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and now in her late 40s, she is passionate about inspiring women to feel positive about aging and everything that comes with it. In Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories from some brilliant women abo…

1
How to Glow Up in the New Year (+Special Announcement!) 23:14

8M ago23:14

23:14

As the year comes to a close the number of posts and videos about how to manifest the life of your dreams and vision board your way through January increases. I'm just here to tell what worked for me and expand a bit more on the fear of... success?? This episode breaks down what I have done the past three years to completely turn my life around to …

1
Holiday Texts from the Ex (Breaking No Contact) 17:03

9M ago17:03

17:03

Should I text my ex?? The holiday season can have some of us feeling extra romantic (or lonely) and it might seem quite easy to text or reply to the text saying an innocent "Merry Christmas" or "Happy Holidays" but breaking no contact can have its own sets of challenges. In this episode, we talk about all the scenarios and a few reasons why we want…

1
Love Languages 17:01

9M ago17:01

17:01

Love languages this and love languages that but do we even know what they really mean? Is there even any science to back them up? This episode speaks on what the five love languages are, what their history is, and whether or not they have any merit. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowe…

1
Being Open to Receiving 16:11

9M ago16:11

16:11

Sometimes we can be a bit shy when it comes to accepting gifts and gestures, but sometimes we lack self-worth so much that it can send us into an anxiety spiral. In this episode I speak about my own experience with "gift guilt" and how I overcame it by reinstating self-worth. What's the best gift you've ever gotten? REFERENCES/WORKS CITED FOR THIS …

1
65. Reflect, Rejoice, Renew: Wrapping Up a Season of Inspiration 10:48

9M ago10:48

10:48

In the final episode of the second season of the FIERCE Mothers podcast, Ugochi takes a trip down memory lane and recaps some of the fantastic conversations she had with the inspiring guests. It's been an incredible journey exploring many topics, meeting inspiring individuals, and delving into the depths of personal and professional growth. This se…

1
Men Written by Women 16:39

10M ago16:39

16:39

Have you ever read your favorite novel and wished so badly that the male love interest could just come out of the page and sweep you off your feet? This episode discusses all the good the bad and the sad about men written by women. And also a bit about sugar babies. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towar…

1
The Ever-changing Life Timelines in the Modern Woman's World 16:48

10M ago16:48

16:48

What women are "supposed" to achieve at a certain age has changed drastically over the past 100 years. This episode discusses the pressure we feel as women to seize every opportunity that comes our way while still making space for traditional life goals such as marriage, having kids, and so on. (And should you be friends with your ex??) REFERENCES/…

1
Soulmates, Twin Flames and “The One” 16:32

10M ago16:32

16:32

When will we find our soulmates? Our knights in shining armor whisking us away into happily ever after. In this episode, we talk about what soulmates and all the other words for them are, how we will know when we find them, and whether or not it's a good thing for us to believe in them. Let me know your Christmas wishlists! REFERENCES/WORKS CITED F…

1
Is "If He Wanted to He Would" True?? 17:47

10M ago17:47

17:47

So does he want to or not? In this episode, we talk about needs vs. expectations and whether or not the phrase "if he wanted to he would" holds up in social and scientific contexts. Should we really leave it all up to a trendy phrase? And what are your favorite holidays? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared …

1
The History of Witches and the Incessant Repression of Women 21:02

10M ago21:02

21:02

Ding dong, is the witch really dead? In today's special Halloween episode, we go over the history of why witches were mostly women, why they look like old hags on broomsticks, why they were killed, and what it means for women and modern magic practice today. What are you going to be for Halloween? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Gir…

1
64. Guiding Principles for Tech Leadership: Insights from a Mom in the C-Suite 49:24

11M ago49:24

49:24

Today, on this episode of the FIERCE Mothers podcast, Ugochi sits down with Dupe Akinyede, the Chief Information Officer of Residio Technologies Inc., a Honeywell spinoff with over $6 Billion in revenue. Dupe, a graduate of the London School of Economics, embarked on her career journey as a Certified Accountant at Ernst and Young in search of caree…

1
Using "Boundaries" as a Form of Control 16:32

11M ago16:32

16:32

Have you wondered what the differences between control and boundaries are? What is the separation between them and when do they cross into each other? This episode discusses how to tell the difference between them and what to do if you're guilty of controlling. And have you seen the TikToks telling girls not to smile because they'll get wrinkles? R…

1
The Period Talk for ALL Ages 46:30

11M ago46:30

46:30

Periods. Half of the world gets them and we hear about them all the time but do we really know what they are or why they happen? This is the period talk I wish I would have gotten. I explain what the menstrual cycle is, what it's for, puberty, menopause, period products, gynos, pap smears, and so much more!! REFERENCES/WORKS CITED FOR THIS EPISODE …

1
63. Championing Visibility for Women: A Conversation with a LinkedIn Top Voice 46:34

11M ago46:34

46:34

Today, on this episode of the FIERCE Mothers podcast, Ugochi sits down with Mildred Talabi, the founder of Visible Women Tribe and a LinkedIn personal branding Speaker, Trainer, and Coach. Mildred has spent the last decade mastering the art of personal branding in both career and business. She trained as a journalist and worked in the media before …

1
How I Became the Least Jealous Person Ever 21:14

11M ago21:14

21:14

Jealousy is a complex emotion that can sometimes take over our relationships. Trust me, I have been there but after some inner work had a complete shift in how I view romance and my relationships with other women, and in this episode, I break it all down (along with a T.S. lyric?). REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podc…

1
The COLOSSAL Dangers of Health Trends on the Internet 20:18

11M ago20:18

20:18

Trends regarding "wellness hacks" or "tips" are uploaded daily but did you know that some of these not only can be dangerous but also life-threatening? We dive into why this happens, how it can affect your health, and some key ways to spot a scam before you try it. And if you don't think about the Roman Empire then what do you think about as much? …

1
62. From Harpo to 110 North: The Power of Diversity in Digital Marketing 48:01

12M ago48:01

48:01

In this episode of the FIERCE Mothers Podcast, Ugochi has an authentic, real, and inspiring conversation with Rita Thomas. Rita Thomas is an award-winning communications expert specializing in storytelling and getting to the heart of people. She’s been able to partner with several brands, personalities, and talent throughout her career and learned …

1
Dealing With Sadness and Hopelessness (About Our Future) 11:03

12M ago11:03

11:03

Have you been feeling this state of sadness and frustration about the state of our world and what's to come? Knowing what to do with those feelings can be complex but today we discuss some possible ways of changing our mentality to refocus our attention to what we can do. And yes, tomatoes are fruits. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)…

1
How to Stay Safe When Going Out (For Girls) 29:01

12M ago29:01

29:01

Today I share some tips that could potentially save your life. There are so many dangers out in the world and these are a few ways to stay as safe as possible. EDITOR'S NOTE: 11:53 I mean doorhandle not doorknob! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that …

1
61. Doctor's RX for Resilience: Bouncing Back from Life's Tumbles 25:12

12M ago25:12

25:12

In this episode of the FIERCE Mothers Podcast, Ugochi has a lovely conversation with Dr. Adaku Onukogu. As a leading internal care physician, Dr. Adaku Onukogu is interested in helping patients throughout Silver Spring and the greater Washington D.C. area achieve overall health and wellness. Whether performing a general consultation, annual physica…

1
Him Chasing You After You Walked Away Isn’t Romantic (Learning to be Comfortable with Your Boundaries Being Respected) 15:05

12M ago15:05

15:05

Have you ever heard that if he didn't chase after you after a fight or when you've broken up then he's really not that into you or he doesn't want to "fight for the relationship"? Well, we break down why that is extremely toxic thinking and all the ways these ideas of disrespectful romance are distributed. And as a bonus, if you want to know why yo…

1
Is Therapy Really Worth It? 35:54

1y ago35:54

35:54

Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast ge…

1
60. Unleashing Visionary Power: A Journey with a Transformational Catalyst for Visionary Leaders 49:31

1y ago49:31

49:31

In this episode of the FIERCE Mothers Podcast, Ugochi has a powerful conversation with Debola Deji-Kurunmi, DDK, as she is affectionately called. DDK is a best-selling author, keynote speaker, ministry gift, public policy advisor, and transformational coach for visionary leaders. DDK deploys her extraordinary talent of unlocking potential in people…

1
The Best First Date Tips 20:47

1y ago20:47

20:47

First dates are the epitome of nerves! I share some tips on what mindset to carry throughout a first date and some science-based tips as well to help you out. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, fri…

1
How to Be an Interesting Person and Become Independent 20:35

1y ago20:35

20:35

There are many of us that would love to be more interesting or have that je ne sais quoi. And becoming an independent woman sounds great but it's easier said than done. This episode describes one secret trick that can help solve both of these issues while discussing how to get over our fear of taking risks. REFERENCES/WORKS CITED FOR THIS EPISODE (…

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Women Of Color In Plastic Podcasts

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