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How do we deal with Pressure?? At work, home, friends or with ourselves... Escapism helps me be it a movie, music, podcasts, walking in the park. Whatever yours is we all need it, your mental health is very important. The idea of a weekend for most is rest even if you’re working or have commitments. Take a moment to pause & escape for the two/three…
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Me & Sleep Broke up. Pondering on the need for sleep. What’s the right amount of sleep needed to function? For an entrepreneur, mom, dad etc whatever you do. What matters isn’t how many hours you sleep it’s what you doing when you’re awake. Time to breakup with those bad time consuming habits.
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