Best Yami Cazorla Lancaster Podcasts (2024)

1
327: Making Space for Brain Health with Dr. Ellie MacGregor 1:02:58

9m ago1:02:58

1:02:58

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGreg…

1
170 - Danny Buckley 2:05:26

1h ago2:05:26

2:05:26

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane 1:00:14

7d ago1:00:14

1:00:14

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…

1
169 - Maria Kilbride and Amanda Nurse 1:29:40

5h ago1:29:40

1:29:40

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha…

1
325: Healthy Sweet Indulgence with Chef AJ 29:53

14d ago29:53

29:53

In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a s…

1
168 - James Martindale 1:27:50

2h ago1:27:50

1:27:50

In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... L…

1
324: How Animals Can Heal Us with Ellie Laks 1:03:07

21d ago1:03:07

1:03:07

In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communica…

1
167 - Seth Hammitt 58:01

7d ago58:01

58:01

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Fit, Healthy & Happy Podcast Welcome to th…

1
166 - Rick Mann 1:11:45

21d ago1:11:45

1:11:45

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes. Fit, Healthy & Happy Podcast Welcome to the …

1
165 - Tim Kaufman 1:11:21

19d ago1:11:21

1:11:21

In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
323: Learning the Dance of Wellbeing with Dr. Naomi Parrella 50:29

28d ago50:29

50:29

In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. Our conversation also explores contrasting health philosophies between Japan an…

1
164 - DJ Humphreys 1:31:09

15d ago1:31:09

1:31:09

in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P…

1
163 - Dr. Yami Cazorla-Lancaster 53:28

27d ago53:28

53:28

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster. Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hoste…

1
Pioneer Power Sprint Race Recap with Brooke Fuller 1:03:54

19d ago1:03:54

1:03:54

After following her over the last 8 months, we can now say Brooke is officially a triathlete! Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time. We look forward to following the rest of her journey. Fit, Healthy & …

1
322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers 41:48

1M ago41:48

41:48

In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episod…

1
162 - Wajiha Naushad 1:36:01

29d ago1:36:01

1:36:01

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast …

1
161 - Ironman 70.3 Race Recap with Rob and Gal Barboot 2:17:54

23d ago2:17:54

2:17:54

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope y…

1
321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki) 53:56

1M ago53:56

53:56

This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she…

1
160 - Matt Forman 1:49:51

1M ago1:49:51

1:49:51

In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Mike Bosch

1
Ironman 70.3 Western Massachusetts Race Report with Matt Shanahan 1:32:13

1M ago1:32:13

1:32:13

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K…

101
320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak 1:04:36

2M ago1:04:36

1:04:36

In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…

1
159 - Ironman 70.3 Musselman Race Preview with Broccoli Rob 1:16:45

1M ago1:16:45

1:16:45

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…

1
Broccoli Rob interviews David Roher 45:35

1M ago45:35

45:35

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses…

151
319: Heart Disease Prevention with Dr. Andrew Freeman 38:41

2M ago38:41

38:41

Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, sheddin…

1
158 - Warren Rose 1:32:33

2M ago1:32:33

1:32:33

In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen …

1
318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su 35:57

2M ago35:57

35:57

Can knee pain be effectively managed without resorting to surgery? Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natu…

1
157 - Travis Carden 1:29:44

2M ago1:29:44

1:29:44

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience. Travis had a great race and is currently training for Ironman Wisconsin. We look forward to tracking him in Madison a few months from now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple P…

1
While Mike's Away/3rd Anniversary Episode 2:20:50

2M ago2:20:50

2:20:50

We couldn't decide what to call this episode so we went with both options. Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned. To say that I was humbled i…

1
317: Behind the scenes of I AM HUMAN 47:27

2M ago47:27

47:27

In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatricia…

1
156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson 1:41:33

2M ago1:41:33

1:41:33

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca. On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country. Fit, Healthy & Happy Podcas…

1
3rd Check-in with Brooke 34:30

2M ago34:30

34:30

We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. In the episode, Ashley joins the conversation to provide support and insight. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman 49:22

3M ago49:22

49:22

What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based fo…

1
155 - Ironman 70.3 Boulder Race Recap with Austin Richards 2:25:14

2M ago2:25:14

2:25:14

In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Mike Bosch

1
315: How Not To Age with Dr. Michael Greger 24:07

3M ago24:07

24:07

Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his l…

1
154 - Matt Shanahan 1:21:44

3M ago1:21:44

1:21:44

In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy. Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal 1:05:29

3M ago1:05:29

1:05:29

In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek hel…

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Yami Cazorla Lancaster Podcasts

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