welcome to my random thoughts, please make yourself comfortable here🍃
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This is an intimate picture of my journey from my beginning memories and throughout my years as a woman. Take a walk through my marriage, motherhood and some health related situations that may help inspire and uplift you through your life’s journey.
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A podcast bringing awareness to gynecologic cancers, women's health, and patient advocacy.
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Welcome to Seattle’s African unflinching comedy podcast hosted by an award winning Kenyan Comedian , Dubai Denis Maronga. The show is poised at the intersection of black, African, and American experiences, we chop up Comedy , Music & personal stories . The show also profiles some of the extraordinary people making a meaningful and affirmative contribution to their communities, cities, countries, the continent, and the world. .https://linktr.ee/DubaiDenis Support this podcast: https://podcast ...
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explaning the subtle art of “stoicism”
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Ghanaian Dancehall Spotlight : Jupitar General
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The story of Ghanaian dancehall begins with the rise of reggae music in the late 1970s. Inspired by the powerful voices of Jamaican icons like Bob Marley (Bob Marley's wife, Rita Marley, has spent more than 20 years residing in Ghana. In the 1990s, she relocated to Ghana with Bob Marley's family ) and Peter Tosh, Ghanaians found a deep resonance wi…
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Business Elite Forty Under Forty: Making Impact in Entrepreneurship Josias Jean-Pierre
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Step into the extraordinary journey of Josias Jean-Pierre, a beacon of inspiration and now a nominee for the International Award in South Africa for Author of the Year! In this exclusive interview, Josias shares the profound moment when he learned of his nomination, attributing all glory to a higher power. His humility and commitment to empowering …
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The Health Benefits of Tropical Sea Moss : A Natural Nutrient Powerhouse Kiara Hall
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Self-care is defined as the practice of taking action to preserve or improve one’s own health and/or the practice of taking an active role in protecting one’s own well-being and happiness.In celebration of Black History Month, we connected with Kiara Hall, a dynamic entrepreneur, artist always interesting and insightful . We hope you’ll enjoy our c…
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Embracing positive thoughts and energy brings forth growth and peace. Explore how that looks in my world on Open Diary!
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Vibrant Black Art Community | Art-thropologist |Edimbo Lekea!
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Meet Edimbo Lekea! Edimbo is a Franco-Congolais artist, and brings global perspectives into all of his pieces. Edimbo Lekea is a “Franco-Congolais” artist painter born in the small town of Creil, France. At the early age of 5-6 years old, Edimbo got to develop his creative skill through various sketches. From there, it would be an on-and-off relati…
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Striking a Pose : Asia Jones On Seattle's Red-Hot Modeling Scene, Go-go Dancing & Self Care .
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The stories we consume shape our understanding of the world. And the stories of women — both historical and contemporary — are inspiring. March is a time to champion the power of women's voices and drive positive change. This Women's History Month, immerse yourself in women's voices and narratives with our incredible guests.Hostess Sibongile Chadyi…
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Bush To Bush 1 : Latio Cosmos On Pan- Africanism, Kenyan Refugee Camps & Journey to America
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South Sudan is facing one of the world’s worst humanitarian crises, with thousands of people living in famine-like conditions. More than 2 million South Sudanese are living as refugees in neighbouring countries like Sudan.Meet Latio Cosmos, an artist and activist based in Seattle Washington. He takes us on a journey about war, displacement camps an…
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Bush To Bush 2 : Latio Cosmos On African Renaissance , A Journey to Education and Community .
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Latio Cosmos is a South Sudan born, Community Development Architect | Social Issues Advocate | African Renaissance Scholar | Artist . He mainly focuses on empowering grassroots organizations and peripheralized populations because we have the greatest potential for change. The ideas that are going to shape the future of the world for the better must…
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Film Maker | Street Journalist | Ebrima S Ba | Black Excellence Edition | Holistic Jeweler.
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Meet Ebrima SaidyBa, a modern-day African king and world traveler with a passion for storytelling. Ebrima is a filmmaker, holistic jeweler, screenwriter, poet, street journalist, Sufi, and Pan-African Universalist. For over 15 years, he has called Atlanta home, where he has dedicated his time to community projects and grassroots journalism. Join us…
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Taking Chop Chop to the Next Level: Exploring Our New Brick and Mortar Venture.
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Our first guest on the #blackhistorymonth edition is the co-founder of one of Seattle's famous #jollofrice joints. Tierra Tay!@chopchop_westafrica known for its delicious food and exceptional service, is ready to take the next big step - opening a physical location!Their vision is to create a welcoming space where friends and families, can gather t…
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From Eritrean Artist to Producer: My Journey in the Music Industry Yohanna E
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Emerging from the vibrant city of Seattle, Yohanna E. is etching her narrative onto the canvas of the music industry, a rising star whose melodies weave tales not only of her own journey, but also echo the diverse stories of many. As an Eritrean American, Yohanna passionately contributes to the dynamic tapestry of our ever-evolving society, infusin…
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Reset, Revamp and Redefine your life and purpose!
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Building Bridges : Exploring Cultural Influences and Cross-Cultural Intersections , DJ Afreesha
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Meet @afreeshacreative , we chopped about creator's block. 🤔 As content creators, we all know that feeling of staring at a blank screen, hoping for inspiration to strike. It's tough, it's frustrating, and it's completely normal. 😩 Whether you're a YouTuber, blogger, or social media influencer, we've all been there.But guess what? It's okay to hit a…
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Discover Seattle's Hidden Gem: A Charming Salon in Chop House Row! Yvey The Stylist
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In January 2021, Yvey Valcin realized a lifelong ambition by founding Yvey Salon, following his upbringing in Haiti and training at prestigious beauty institutions. Guided by the belief that “Hair seeks understanding, much like people,” Yvey and his skilled team draw upon expertise gained from renowned establishments such as Jacques Dessange Paris,…
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From Lobbying to NBA Dreams: Mohamed Abdi Unexpected Journey in Public Service .
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Meet Abdul Abdi is an activist, Filmmaker and the youngest council member in Tukwila, Washington, whose remarkable journey from immigrant to community leader is an inspiration to many. Born in Nairobi, Kenya, Abdul's family fled war-torn Somalia, seeking refuge in the welcoming arms of Washington state when he was just an infant. Growing up in Tukw…
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How Alex Wagner Tapped In The Seattle's Fun, and Inclusive Musical Culture .
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When Alex Wagner (aka ASW or ‘A Single Wave’) was diagnosed with bipolar disorder back in 2013, he leaned into self-discovery and began volunteering for Crisis Text Line so as to help others facing similar struggles. His newest concept EP, ‘Dahlia’ (which dropped via Popgang Records in August) turns his visceral life experiences into sonic art, and…
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Ciiru Kamau - My Journey to Miss Kenya Washington USA 2023
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The world of beauty pageants is sometimes notable for spectacle and drama, but in recent years some competitors are trying to show viewers that beauty is more than skin deep. The Miss Washington USA 2023 featured a roster of talented and driven young women vying for a scholarship and a platform for a cause. Ciiru Kamau, the Kenyan born winner, devo…
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The Dark Side of Labels: How a Forgiveness Coach Transformed as a Gubernatorial Candidate
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Meet EL'ona Kearney, a woman who embodies the qualities of a leader, a mother, and an advocate. With a diverse background and a strong sense of accountability, she has dedicated her life to supporting her community and bringing unity to those around her. Elona Kearney, a Military Intel Veteran, now Union worker , wife & Entrepreneur , began a new j…
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Queens of the Court: Tennis Superstar Astrid Wanja Brune Olsen
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Tennis is outpaced in terms of popularity by many other sports in the African continent. But Africa is catching up with the rest of the world in producing top-tier talent. 🎾 Join us this Wednesday as we dive into an exhilarating conversation with Queen of the court, @astridwanja , a talented tennis player with Kenyan roots. 🌍🇰🇪 Get ready to hear al…
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What Does It Take to Be a Vogue Model? Activist Vanilla Aiday Carter On Mental Health And Self-Care
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bviously it’s a big deal being the first trans guest on our show ! Model Vanilla Aiday Carter has made history as the first black transgender person win Miss North Seattle 2023 & later she was featured on the cover of Vogue magazine. On the latest episode of The Creative Hustle Podcast, Model Vanilla Aiday Carter bares her vulnerability at the onse…
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This week, Mary and Alex discuss Pinktober, Breast Cancer, and charitable giving.
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Reposting this incredible interview with Yohanna Hoehler in honor of Gynecologic Cancer Awareness Month! Yohanna Hoehler (39), is a Vulvar Cancer Survivor and Advocate. She is the founder of the Vulvar Cancer Awareness Forum, a non-profit organization. VCAF focuses on raising awareness and educating on all things Vulvar Cancer and provide support t…
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In case you're new here, we wanted to kick off Gynecologic Cancer Awareness Month with a retelling of Mary's perspective following Alex's cancer diagnosis. During Gynecologic Cancer Awareness Month (GCAM), visit foundationforwomenscancer.org (link in bio) for information about gynecologic cancer symptoms and treatment, risk and prevention, clinical…
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Patient Advocacy and Closing the Racial Disparity Gap | Interview with Dr. Tania Small
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On this week's episode, Alex speaks with Dr. Tania Small. Dr. Small is the Global Head of Oncology Medical Affairs and Chair of R&D Diversity, Equity, and Inclusion Council at GSK. They discuss disparities in diagnosis, treatment, clinical trials, and survival rates of uterine and endometrial cancer among Black, Asian, and Hispanic women. Dr. Small…
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In case you're new here, we wanted to kick off Gynecologic Cancer Awareness Month with a retelling of Alex's cancer story. During Gynecologic Cancer Awareness Month (GCAM), visit foundationforwomenscancer.org (link in bio) for information about gynecologic cancer symptoms and treatment, risk and prevention, clinical trials and survivor stories.Gyne…
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Financial Intimacy: Talking About Finances Without Conflict .
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If you find yourself bickering with your significant other over money, you are not alone. Finances are a common source of disagreements. But you can learn to talk about finances in a healthier, more efficient manner. At some point, your partner’s finances can become significant for you. Maybe you’re moving in together, sharing bills, rent, or mortg…
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This week, Mary and Alex watched the 1944 film “Gaslight” to learn about the origin of the commonly-used term of psychology of the same name. They discuss ways in which they have been gaslit by medical professionals, as well as how to recognize medical gaslight and ways to advocate for your health when a doctor tries to downplay your symptoms. #Pod…
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This week Mary and Alex discuss the lack of attention to detail that can have devastating results, especially in the medical community. They share personal experiences and cite articles that discuss the consequences that can result from a lack of attention to detail. #Podcast #Spotify #Anchor #research #advocacy #cancer #attentiontodetail #colonosc…
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Period Poverty: What Is It and How Can We Help?
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This week Mary and Alex discuss period poverty, what it is and what we can do about it. They describe the kickstart project of the Down There Aware nonprofit and explain how listeners can partner with us to truly make a difference in the lives of young girls who are living the nightmare of period poverty. #Podcast #Spotify #Anchor #research #advoca…
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This week Mary and Alex discuss nonprofits, what are they and how do they work? They, specifically, discuss their nonprofit, Down There Aware, its purpose, its mission, and how it grew out of the podcast of the same name. #Podcast #Spotify #Anchor #research #advocacy #cancer #nonprofits #donations #DownThereAware #ProctorandGamble #periodpoverty #f…
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This week Mary and Alex speak with Barasch & McGarry Partner, Sara Director as well as 9/11 Survivor diagnosed with uterine cancer, Karen Smith-Hagman to discuss the World Trade Center Health Program recently naming Uterine and Endometrial cancer to the list of conditions covered by the Victims Compensation Fund. #Podcast #Spotify #Anchor #research…
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This week Mary and Alex speak with Cliff Reed, Founding CEO, and Dennis Watson, VP Business Development, of Travera, a company specializing in new technology enhancing the landscape of late stage cancer treatment. Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts. #Podcast #Spotify #Anchor #research #advocacy …
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Uplift Climbing is a sports facility located in Shoreline, WA .Uplift Climbing provides a fantastic way to challenge yourself both mentally and physically. They use their space to create support and community for people who are passionate about rock climbing.“Uplift Climbing is built to serve climbers. This is our first mission. This can come in ma…
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Selingkuh, Diselingkuhin, dan menjadi Selingkuhan.
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Menghargai hubungan itu se simple komunikasi 2 arah tanpa melibatkan orang ketiga. kalo iya iya, enggak ya enggak, coba menghemat waktu, jangan langsung ambil keputusan sendiri.
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Finding Solace In African Spirituality - King Kojo Pt 2
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Hey everyone,Get ready for a mind-opening episode of our podcast as we dive into the fascinating world of African spirituality. The topic of today's discussion is "African Spirituality: Unveiling the Mysteries and Misconceptions."Have you ever wondered about the existence of a spiritual realm before the physical world? Well, our guest speakers have…
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Finding Solace In African Spirituality - King Kojo Pt 1
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African spirituality is a holistic concept that stemmed from the historical, cultural and religious heritage of Africa, and includes among others, folktales, beliefs, rituals and culture. African spiritualities must be understood as originated from Africa's soil, but also developed through contact with people from other countries and continents. Th…
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Tech Transplants And The Job Climate In Seattle.
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"🎧 NEW PODCAST ALERT 🎧 In our latest episode, we dive into the experiences of immigrants and BIPOC folks navigating the job market in Seattle. Join us as we explore the challenges and opportunities in this rapidly changing landscape. Tune in now and let's continue the conversation! Now Available on All Platforms! Seattle, known for its thriving tec…
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This week Mary and Alex discuss Sympathy Fatigue. Is it really a “thing” and what can be done if we are suffering from it? #Podcast #Spotify #Anchor #research #advocacy #sympathyfatigue #Hank Green #HodgkinsLymphoma #LynchSyndrome #leukemia #compassion #cancer #communication #fertility Stay Connected Email Us: downthereaware@gmail.com Instagram:@do…
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While not a Seattle household name yet, Diery — is a bit of a celebrity in the Senegal Music scene. He’s amassed a sizable online following with his engaging Instagram threads, in which he highlights Guitar freestyles , song covers & dance challenges to his music . Diery was just 13 years old when he started composing. He is absolutely thrilled to …
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This week Mary and Alex discuss how transitioning from a fixed mindset to a growth mindset might affect our daily lives, especially regarding unexpected medical diagnoses. #Podcast #Spotify #Anchor #research #advocacy #ALS #GrowthMindset #FixedMindset #funding #MariaMenounos #BrookeEby Stay Connected Email Us: downthereaware@gmail.com Instagram:@do…
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This week Mary and Alex discuss three articles covering a ground-breaking vaccine trial, heart transplant anti-rejection drug risks, and colon cancer diagnoses in young adults. There is some shocking news in each of these articles and this mother/daughter duo feels it’s very important to share what they’ve learned. #Podcast #Spotify #Anchor #resear…
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On Standup Comedy And Relocating to North America Comedian Owago Onyiro
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Being a comedian in Kenya is not an end in itself as we have seen in the recent past. This is only a pathway to other job opportunities once you have been known and accepted by Kenyans. When Byron Otieno, popularly known by his stage name Owago Onyiro, appeared on the Churchill show aired on NTV fans fell in love with him. His sense of humor and st…
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Reacting to Hank Green's Cancer Diagnosis
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This week Mary and Alex respond to Hank Green’s recent video in which he shares his cancer diagnosis. Hank was very open and honest as he begins this journey. Mary and Alex discuss their reactions to Hank’s perspective, expectations from the audience of content creators, and the many life lessons to be learned when faced with a serious diagnosis. #…
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Eye Health Is Wealth: The Importance of Investing in Yourself I VISIONURI Podcast I S2E4
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n this episode, Denis Maronga will inspire us on how he makes a meaningful influence on his community by providing a range of resources across medical, financial, and legal aspects to support predominantly Afro-immigrant communities. Tune in today as he shares his unique story about career, community, and health and how he gives emphasis on the sig…
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This week Mary and Alex have an informal chat about the medical community and ever-changing guidelines for testing and care. They share research, articles, and personal experiences about how far we’ve come. #Podcast #Spotify #Anchor #research #advocacy #pectusexcavatum #cervicalcancer #guidelines #insurance #colonoscopy #risk #tuberculosis #inferti…
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BIPOC & Immigrant Comedians From North America.
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Seattle has a rich history of stand-up comedy, dating back to the 1970s when the city’s first comedy club, The Comedy Underground, opened its doors. Since then, the city has become a hub for comedy, with a thriving scene that has produced many talented comedians.On this episode we tap into the top comedy talent from North America. Blog now availabl…
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This week Mary and Alex discuss the reasons for and the process through which we might go about seeking a 2nd opinion. 1. To gather information, 2. Not comfortable with diagnosis, 3. Unsuccessful treatment #Podcast #Spotify #Anchor #research #advocacy #pectusexcavatum #IdiopathicIntracranialHypertension #discectomy #2nd opinion Stay Connected Email…
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This week Mary and Alex reflect on an article written by a woman who left her fiancé when he was diagnosed with a brain tumor because, in her words, “I knew the future we had planned out was over.” #Podcast #Spotify #Anchor #research #advocacy #caregiver #empathy #commitment #braincancer Stay Connected Email Us: downthereaware@gmail.com Instagram:@…
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Kenyan Standup Comedian General Mutombo - The African Odyssey Special.
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The Kicheko Project April Fools Comedy Jam 2023 was a blast . Hilarious seattle comics join forces with the next African -born music stars and get the audience rolling in the aisle with their quick wits, wry observations, and no-holds-barred humor. Dubai Denis Maronga (formerly known as General Mutombo) is Dubai Denis Maronga (formerly known as Gen…
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